This is one of my favorites! I do like the all instrumental music, no vocals. The beat is great. I love your smiles and shaking your head at yourself sometimes, lol! You are so personable. I actually enjoy working out now. I use one pound hand weights and ankle weights sometimes to make it more challenging. Thank you for what you do for us!

@ImprovedHealth

8 ай бұрын

I absolutely LOVE your comment, Holly. Thank you so much for taking the time to write it. I especially love how you said that you actually enjoy working out now.💖

Thank you so much for today's workout - got the blood flowing! I do have a victory that I want to share. On Saturday I went with my son and his friends to a festival. We walked and stood all over the grounds for about 5 hours and I was able to keep up with them even though I was slower. I didn't have to use anything for support while walking - this made my son (and me, of course) very happy as I wouldn't have been able to do this earlier in the year. I know that I will keep improving and your videos have helped! Have most wonderful day!

@ImprovedHealth

Жыл бұрын

Thank you SO much for sharing that with me! Congrats for working on your health so you could see these improvements. I'm super happy for you! It definitely feels great when we can see improvements in what we can do.

@meryamakatib2100

11 ай бұрын

٠😊😊😊😊😊😊😊

@42kellys

8 ай бұрын

How wonderful! You made my day too with your story.

My daughter and I really enjoyed this one! We love it that you don't talk -- that let's us talk together as we work out. Thank you! 🙂

@ImprovedHealth

11 ай бұрын

The no-talking workouts are definitely the most popular on my channel:)

Today I woke up with no desire to do anything! Didn't want to exercise, but just made myself! After a few minutes in, I thought how much energy you put into making these videos and keeping us inspired and how nice it was to have a new video to try out. At ten minutes in I was thinking 'I can do this" and by time it ended I was so grateful that I just made myself start! Thanks for all you do!

@ImprovedHealth

11 ай бұрын

Oh yay! A massive kudos to you for choosing to workout, Wendy! It's definitely tough to talk ourselves into working out some days, but the rewards are always worth it. Congrats for motivating yourself to do it!

Thanks for another great motivating video. I keep my favorite videos on my youtube library and 95% are Improved health! Thank you

@ImprovedHealth

21 күн бұрын

That means a lot...thank you for sharing that with me!

I absolutely love your videos! I do one almost every morning. I usually always do the 30-minute ones and love the no talking, instrumental vids. Thank you!

@ImprovedHealth

8 ай бұрын

Thanks so much for taking the time to let me know. I'm super happy to know that you're enjoying the workouts.❤️

Please make more videos with music from the 50s, 60s, 70s, and 80s. I love being able to sing while exercising. Thank you for the videos

Definitely what I needed on this blue Monday!

@ImprovedHealth

24 күн бұрын

Aw, thank you!

At 15 minutes I thought I was going to stop and come back later. I made it all the way through the stretches and kept up with your tempo. Thank you so much.

@ImprovedHealth

11 ай бұрын

YAYYYYY! A big smile came across my face as I read your comment, Jane. Congrats for completing it!

Thank you!

Thank you, dear Jules 🙏. A nice 30 minute workout. God bless you.

Fantastic workout! Thanks Jules!

What a great workout! Thank you!

Thank you for another fun video to inspire us to keep moving. By sticking to your workout calendar for the past two weeks I am already noticing my clothes fitting better and more energy! ❤❤❤

@ImprovedHealth

Жыл бұрын

Oh YAYYYYYY! I am super stoked to read your feedback!

loved this workout, gentle on the knees but effective!

Great workout Jules 👌❤

Here it is Week 4 of Series 3, and I finally found the workout for Day 6. I tried the first round, and realized right away that due to my rheumatoid arthritis, it was just way too much stress and pressure on my wrists and ankles. So, I found this one and I ABSOLUTELY love it. It will be among my favorites in the weeks beyond Series 3. Thanks for your excellent guidance and positive thoughts throughout all 3 Series. It's a habit I look forward to each morning. You're the best, Jules. Now, just one more day and away I go. Mary

@ImprovedHealth

Ай бұрын

Thanks for your awesome comment, Mary.💖

Happy Saturday Great workout Love the song & exercising choreography

Im more productive after doing a workout. Its become a habit every morning, and of course feel fitter. Thank you, especially love theres no talking, easy to follow and love the music.

@ImprovedHealth

4 ай бұрын

It's definitely true that the more we do, the more we CAN and want to do:)

Great workout! Coming off the run into knee exercises is tough for me, but I pushed through it! Thanks for pushing me and showing me what I can do!

@ImprovedHealth

8 күн бұрын

That's great feedback for me...thank you!

This was an effective and gentle workout, thank you! I enjoyed it and feel great!

That was the best!!!! And you are the best! Thank-you Jules.🥰

@ImprovedHealth

10 ай бұрын

Thanks for putting a big smile on my face this morning.🫂

Dynamite!🙏🏼💖

It was our first time for this one! It may have been low impact, but it was still a sweaty workout…..whew!!!! Lots of steps; that’s a good thing!!! Thanks, Jules, for another stellar video!!

Loved doing this this am - thank you!

I love the addition of the insert with the upcoming exercise. You are fabulous! Thank you for keeping me motivated!

@ImprovedHealth

11 ай бұрын

Thank you for letting me know that you enjoyed it. I had been meaning to learn how to do it for ages, and finally had time to figure it out. I'll always use it going forward.

Another workout in the books! Happy Holidays, Jules!

@ImprovedHealth

7 ай бұрын

Excellent! Thanks Mary. Wishing you a lovely holiday as well.

Woohoo🎉 Just did this. THANK you!!

I did this workout to ibiza club classics 90s as another user had suggested. Great workout! When i would lose my rhythm, i would come back to you and there are you are going to the same rhythm which was very nice.

@ImprovedHealth

3 ай бұрын

Lol, I love that you're using the club classics. Great music!

Yay🎉. My first 30 minute video in a long time. 🥵😄Loved the intervals and the shoe taps! Thank you!🤗🙌

@ImprovedHealth

6 ай бұрын

Congrats for doing a 30 min workout!

Great Monday morning sweat! Thanks, Jules!

@ImprovedHealth

Жыл бұрын

Wishing you a great week, Teri!

Combined a couple videos for an hour workout today. Thanks as always.

@ImprovedHealth

5 ай бұрын

Congrats for getting in an hour today, Chris!

Afternoon Jules done this amazing work out really enjoyed it thank you so much 😊 xx

This is one of my favourites . Alway feel good after thank you 😊

@ImprovedHealth

4 ай бұрын

Thanks so much for letting me know that, Marion.

Morning Jules done this amazing work out really enjoyed it thank you 💞 xx

A friend of mine introduced me to your walks and I do them with her at work. They've really come in handy this month after an unexpected hospitalization - they're keeping me on track and healing. Thank you for your hard work creating these, they're very much appreciated!

@ImprovedHealth

11 ай бұрын

Hi Erin, thanks so much for letting me know that these workouts are helpful. I'm sorry to hear about the hospitalization but I wish you a full and quick recovery.

I felt strong today, so I pushed it a little further than my usual 20+ minutes routine. Good workout, and I confess, I'm sweated through and tuckered out. A nice long cool down is in order...

@ImprovedHealth

4 ай бұрын

Congrats for doing a little extra today:)

This is my favorite video! My daughter is using it too.

@ImprovedHealth

Ай бұрын

Thanks for letting me know, Susan!

Yesssss! No squats, no lunges!!!! Due to severe arthritis in my knees, I can no longer do squats and lunges. More of these types of exercises, please! Bring it Jules!!!❤❤❤❤

@ImprovedHealth

11 ай бұрын

I know a lot of people have a difficult time with squats and lunges due to knee pain so I am trying to add it into the titles now:)

Oh my! Just what I needed. I thought I had put on a 20 minute workout. Halfway through I checked the time and lo and behold, I had more work to do! Thanks for the push! I love how your choreography includes all the muscle groups!

@ImprovedHealth

9 ай бұрын

Congrats for deciding to finish the workout even though it was longer than what you planned for:) Thanks for your feedback as well.

This is such a good workout. I feel like I worked all my muscles. Thank you for your great workouts!

@ImprovedHealth

2 ай бұрын

Thanks Lorraine!

Thank you, Jules, That was just perfect!

@ImprovedHealth

8 ай бұрын

Thanks Mary!

Good Monday Morning Jules ☕🌄☕ What a nice set up for the week ahead!! Love the high energy playlist and the preview screen...I just love it ❤ Keeps the workout in a nice flow for me ❤️ Have a fantastic day and week ahead 🌈❤️🌈

@ImprovedHealth

Жыл бұрын

Thank you for your great feedback, Mala. I'm glad that I finally figured out the new screen:)

@malamaurer4043

Жыл бұрын

@@ImprovedHealth 🤗🤗🤗 thank you for a great workout 🤗🤗🤗

Thank you!🌻

Monday Jules really enjoyed doing this work out feer fantastic after thank you 💞 xx

Another awesome workout for me. Dripping in sweat and feeling great. Blessings on you, Jules.

@ImprovedHealth

11 ай бұрын

So glad to read that you were dripping in sweat...it definitely says your body got in a good workout:)

Visual cues, audio cues (the music was fabulous, btw)...the jogging intervals neatly hidden between various exercises😄, one really could not ask for more. Few YT'bers look into such details...this was fabulous and I am sending you loads of appreciation, affection, and best wishes. Take care, Jules...may your tribe increase ( and manifold)💙

@ImprovedHealth

11 ай бұрын

Thanks as always, Anuradha. You're always so kind with your comments. I appreciate you!

I'm sure you've read it many time, Jules, but I so much appreciate the gentle exercises such as this routine. I'm mobility challenged, needing to use a cane for balance, so exercise can sometimes be discouraging. But all of your exercise routines are so easily modified for my abilities, and are so easy to follow, I'm regaining the ability to walk without aid. I'm SO thankful for that!

@ImprovedHealth

11 ай бұрын

Well I have to say, I wouldn't consider this a 'gentle' workout so you are doing very well with modifying this workout! I am very happy to know that you are enjoying the workouts and getting stronger by using them. I definitely look forward to reading about your progress in the future and hopefully you'll be so strong that the cane will no longer be needed:)💪

Your workouts really help me. I have lost inches, I can tell in my clothes. I’m so glad 😀 I found you. I was searching for something to do a full body workout 🏋️‍♂️. I started out slow low exercise and then I had to challenge myself to do more cardio. Thank you 🙏 so much.

@ImprovedHealth

9 ай бұрын

Thanks so much for letting me know that you’re enjoying my workouts. I really appreciate that you took the time to let me know. Congrats on the progress that you’re seeing!

My whole body thanks you, Jules. Despite no weights, this was a full body workout, using all the muscles, moving in all directions. Thank you for another FAV!

@ImprovedHealth

11 ай бұрын

Thanks Chris.💖

Looks great❤. I’m gonna do this tonight, can’t wait🤗🤗. Thank you🌺🌺👋

@ImprovedHealth

Жыл бұрын

'See' you tonight:)

Love it with arm moves!❤❤❤❤

@ImprovedHealth

2 ай бұрын

Thank you!

Thanks for starting Monday off with this new cardio. I do have to modify it by moving forward and back again so it doesn’t irritate my hip and back from standing in the same place. Modifying works. 😊

@ImprovedHealth

Жыл бұрын

I'm so glad you were able to modify it to make it work for your hip & back.

This one is my favorite! Some days I do it all at once, some days in 2 15's and other days in 3 10's but I always do it - plus strength training. I'm on day 6 and loving it!

I did it! I kept repeating, "I am healthy, I am strong and I am full of energy" during the challenging parts. Thanks Jules for challenging me!

@ImprovedHealth

2 ай бұрын

I love your comment, Nancy! That's a great way to keep going.

Wow.. i made it all the way through. Im doing 15 mintes a day most days. Ive done a few 30 minutes, but your video is my absolute favorite. Thanks so much for helping me enjoy moving again with your videos. ❤

@ImprovedHealth

11 ай бұрын

Congrats for making it to the end! Thank you for letting me know that you're enjoying the workouts:)

This workout was a blast! Especially enjoyed the short burst of rapid walking in place. Thank you so much!

@ImprovedHealth

11 ай бұрын

I'm glad you enjoyed this one, Joan!

The best days start with a new video from Jules - so this will be a great day! A perfect fit for me, love the variety of moves and the music keeps you going. Thank you for another winner 😊

@ImprovedHealth

11 ай бұрын

Another massive smile on my face thanks to you, Susan.🥰

I loved this workout format! Thank you! ❤

@ImprovedHealth

6 ай бұрын

Thanks for your feedback, Leslie!

Tnks for being with us always

@ImprovedHealth

11 ай бұрын

Aw, thank you!!!

loved the workout x

I just love ur videos. Everyday I do a different video. Keep em coming. Thank u. I truly enjoy them.

@ImprovedHealth

Жыл бұрын

Thanks so much for your lovely comment, Anne.❤️

Thank you Jules. Body fought me today, but I succeeded!

@ImprovedHealth

6 ай бұрын

A massive kudos to you for working out today and succeeding!

Awesome as usual, thank you. Have a great week, Jules! 💞💪🏻

@ImprovedHealth

Жыл бұрын

Thanks Dorothy!

Morning Jules really enjoyed your work out today thanks you 💞 xx

@ImprovedHealth

5 ай бұрын

Thanks Jean:)

Thank you for another video! The workouts are fun and you keep me motivated🙏🏻❤️

@ImprovedHealth

11 ай бұрын

I am so glad that you find them fun and that they keep you motivated. That makes me happy!🥰

Loved this one, Jules! I’ll be adding it to my favourites!❤

@ImprovedHealth

9 ай бұрын

Thanks so much for letting me know that!

Really enjoyed this workout the music was brilliant and I managed to do the running intervals, not as quick as you Jules but still I did them, thank you so much for all you do I really do appreciate it

@ImprovedHealth

11 ай бұрын

Thanks for your great feedback, Wendy. 🥰

Great workout! Thank you so much, be blessed!😃💪❤

@ImprovedHealth

Жыл бұрын

Thank you for taking the time to comment.❤️

I really enjoyed this set! Kept up most of the time but walked as I needed in between. Thankyou! 😊

@ImprovedHealth

11 ай бұрын

Glad to read that you did what worked well for you:)

Ez nagyon szuper! Hálásan köszönöm!❤💯🌹

@ImprovedHealth

11 ай бұрын

Thank you for your comment:)

This is just the routine I needed today after a minor setback, thank you Jules! I can always count on you to get me motivated 😊

@ImprovedHealth

11 ай бұрын

Aww, thank you, Keri. I’m glad that you joined me today.

LOVE! I really appreciate the upcoming preview box! This is the first I've tuned in in a while, but I loved the workout and how it kept me guessing with unanticipated moves - helps to work my brain. Thanks!

@ImprovedHealth

11 ай бұрын

Thanks for your great feedback, Pam...and, welcome back:)

Progressing from seating exercises a little now. First big one! Sweating now!😊

@ImprovedHealth

9 ай бұрын

Oh wow! This is a tough video to use if moving from seated to standing. I have 3 levels of workouts (gentle, beginner and intermediate). If you're use to the seated workouts, my suggestion would be to start with the gentle standing workouts before going straight to the intermediate. I'm impressed that you managed this one, Kim!

While on the surface, this seemed fairly low key, it really worked my body! I love when that happens! And I really enjoy it when you make small changes to routine movements. You keep it fresh and it keeps me on my toes. Thanks Jules!

@ImprovedHealth

11 ай бұрын

You’re into a regular routine of exercising again! Yay to that, Valerie!

Juuuuuuuules wow wow wow that's your bestest bestest lol omg in love with that. Cardio, intervals, amazing how u can work arms without weight. 1000000% award winning. So well put together. I would be happy with similar every Monday. Sooooo fantastic❤❤🎉🎉

@ImprovedHealth

Жыл бұрын

Well, you got a great big smile from me with your comment, Allyson (could feel the smile in my eyes). Thank you for that!

Thanks for another awesome and sweaty 😅video. Perfect for a rainy day here in NJ.

@ImprovedHealth

Жыл бұрын

Rainy and gloomy here today, too. Definitely a good day for indoor workouts:)

So I came home after work and was going to do a gentle workout and then I saw a new Jules video and had to do it. It was wonderful n the music was energetic. Thank you again n again n again. ❤😊

@ImprovedHealth

11 ай бұрын

Aww, I love your comment. Thanks Rosemary!

Back after four days of being out and oh how I missed your wonderful facial expressions your superb workouts. Going now to do some strengthening and later today stretching thank you Jules

@ImprovedHealth

10 ай бұрын

Welcome back, Jane!

2nd time completing this video. It is really powerful!!

@ImprovedHealth

11 ай бұрын

I'm glad you're enjoying this one, Joan!

thanks for your great routines. I didn’t want to start, but so glad I did!

@ImprovedHealth

6 ай бұрын

Starting is definitely the hardest part. Congrats for starting it, and completing it! I often recommend to people to commit to 5-10 minutes, and often within that time, you'll become energized and before you know it, the workout is done:)

Hi Jules, Thank you very much for sharing your workout videos. This type of workouts really suits me and I really like it! Thanks again for your effort😘!

@ImprovedHealth

10 ай бұрын

Thanks so much for your kind comment.💖

Just what I needed!

really good full body workout thanks!

@ImprovedHealth

2 ай бұрын

Thank you!

Great workout. It went so fast and it didn´t feel like 30 min at all. Thank you.

19, 11 2023 Hi Jules, I had so much to eat for lunch I had to exercise afterwards. 😂 I just loved this one! I forgot to save the last one I liked so this will be number 42. I am going to save it. Thank you. Have a nice day!

@ImprovedHealth

8 ай бұрын

Congrats for being here today, Klari!

Jules, I can't believe how much I've come to love doing cardio workouts like this one. I am breathless and sweaty and feel so good! Am taking a breather before starting strength. Thanks so much for this workout!

@ImprovedHealth

2 ай бұрын

I absolutely love how you are enjoying working out more often and feeling all the benefits that comes along with a consistent routine of working out.

I really love the addition of the small video in the right hand corner to find your move. Great job!

@ImprovedHealth

11 ай бұрын

Thank you! Now that I've figured out how to do it, I'll be using it every time I create the no-talking workouts.

Truly enjoyed this! Love the music you have been using lately ❤

@ImprovedHealth

Жыл бұрын

Oh yay! I'm so glad to read your feedback about the music, Patty. Thanks for that.

Thank you, Jules for another great workout. Really liked the inset video of the next exercises. A good blend of exercises for the whole body- loved the glute and leg ones, plus balance, too. Thank you also for changing your position to make sure we are following correctly. The music was perfect!😊

@ImprovedHealth

11 ай бұрын

Thanks for your helpful feedback, Jean.❤️

On the final day of 2023, we worked out for an hour today Juuls. Thank you for the motivation all year. My body thanks you too. May we all be blessed with good health in the year to come. Thank you for keeping me moving!!!

@ImprovedHealth

7 ай бұрын

What a great way to end the year with a long workout. Happy New Year, Chris!

I have a while before I see my muscles more toned and tightened but I do believe my form and balance are improving. Stay warm up there!

@ImprovedHealth

6 ай бұрын

Aw, thanks Mary. It’s definitely cold these days. As for progress, glad to read that you are noticing changes. The toning and building of muscle will happen…it just takes some time.

Another great one! Definitely got me sweating and my cardio for the day🙌🏻

@ImprovedHealth

11 ай бұрын

So glad that you enjoyed it:)

BRUTAL!!!!!!!!

@ImprovedHealth

2 ай бұрын

The intermediate workouts are challenging. Keep in mind I create 3 levels...gentle, beginner and intermediate. You can pick and choose the level by using the playlists:)

I enjoying breaking the spell of evil procrastination... I'm back sweatier than usual. thanks for the classes, p.

@ImprovedHealth

11 ай бұрын

Lol, good for you for making it here today!

Afternoon Jules fantastic work out as always loved it thank you 💞 xx

@ImprovedHealth

9 ай бұрын

Thanks Jean!

Great workout! Thank you for all you do! I do enjoy music with lyrics more than the club beats no vocals, even if they're remakes allowed to be used on youtube. It makes time go by faster when I can sing as I workout.

@ImprovedHealth

3 ай бұрын

Thank you for your feedback about the music. I get mixed feedback on that so it's always hard for me to choose music. I just figure I'll offer both, and hopefully people will choose the ones they enjoy most:) I'm with you, though...I like the ones with words as well.

Great Monday workout. Thank u

@ImprovedHealth

Жыл бұрын

Thank you!

Thank you , definitely enjoyed the workout.

@ImprovedHealth

11 ай бұрын

Thank you!

I enjoyed this one very much. Thank you Jules!

@ImprovedHealth

11 ай бұрын

Thanks for letting me know:)