I marvel at your no-talking videos, but I appreciate the extra guidance during your spoken videos. Thanks for them all!

@ImprovedHealth

Жыл бұрын

I appreciate your comment, Cathy. Thank you!

I prefer the "with talking" I feel more engaged. ❤ Because in real life, if I have a working out buddy, I definitely will chat 😁

@ImprovedHealth

Жыл бұрын

Lol, I enjoyed your comment about 'will definitely chat'. Thanks for letting me know that you enjoyed this one with verbal instruction.

Thank you for all you do!😊

This video worked really well for me. I usually have problems with the 20 second intervals in the non-speaking videos, but with the instruction I was able to follow the exercises a lot better. Thanks!

@ImprovedHealth

Жыл бұрын

Thanks for that feedback. I'm glad that you enjoyed this one with verbal instruction.

Another goodie! But so much better for us than sweeties! Thank you Jules 😊

@ImprovedHealth

Жыл бұрын

Lol, yes, so true!

Love the all in ones. Thank you, Jules! 💞💪🏻

Great workout! I don’t know how you keep coming up with challenging workouts that don’t allow the body to keep working the same muscles. And keep the mind fresh. If I had to go to a gym to workout I would never do it. I like to workout at home. If you offered a club membership I would join. I will be with you a year in September and truly you brought me back from a traumatic foot injury. I found you Looking for chair exercises because I didn’t want to loose my strength and body mass. After a while I was working out with a boot cast. Now until they decide if I must have another surgery I am in my special shoes, and while my foot is not in such great shape my body is toned and is better than before the injury. Thanks so much.

@ImprovedHealth

Жыл бұрын

Hi Tracy, thank you very much for taking the time to let me know that you've enjoyed the variety of workouts. I'm so glad to see you're now able to do the more challenging workouts. I hope your foot continues to get better!

@tracysteward604

Жыл бұрын

@@ImprovedHealth Thank you so much

Thank you for the effort to make excellent videos. Even though I’m the only one in the room, I don’t feel as if I’m working out alone.

@ImprovedHealth

Жыл бұрын

I'm happy to read that you are enjoying the workouts I create. Thanks for letting me know, Catherine.

Love the cardio and weights combo Jules! You rock!

@ImprovedHealth

Жыл бұрын

Aww, thanks Denise!💖

Велике дякую за тренування!Все подобається,не важко,позитив і легкість!Рада,що випадково знайшла вашу сторінку!Тепер я ваш фанат!❤❤❤Мені 56 років.

@ImprovedHealth

5 ай бұрын

I am so glad that you’re enjoying these videos. Thank you so much for letting me know.

Every time I do an All-in-One I think this is my favourite. I like the 20 second changes, the cognitive exercises, mixed up with the cardio and strength. Balance is very important for me. I am still regaining my balance skills. thanks.

@ImprovedHealth

Жыл бұрын

I'm so glad that you're enjoying the all-in-ones, and so glad you understand the importance of working on strength and balance as well.

@tammyponton3886

8 ай бұрын

Agreed!!

Buen día Jules !!! Lista para los ejercicios...saludos 🙋‍♀️🙋‍♀️

This made for a wonderful Sunday evening w/o, thank you so much, Jules. I loved the mix of cardio moves, and how you used the 35 minutes optimally, to give us a fantafabulous all-in-one! Have yourself a splendid Sunday, and I look forward to seeing you again soon.💖

@ImprovedHealth

Жыл бұрын

Your comment made me smile, Anuradha. Thanks for another wonderful comment.🥰

@anuradhab4481

Жыл бұрын

@@ImprovedHealth Thank YOU for such a wonderful workout!

Another one to add to my favorites list,THANKS so much

@ImprovedHealth

Жыл бұрын

Thanks Stacy.❤️

Good morning ❤

Wow! What a great new workout! It’s a challenge to learn the new moves sometimes, but it also makes it fun and interesting. I don’t know how you keep coming up with new routines, but we sure appreciate all you hard work and dedication.

@ImprovedHealth

Жыл бұрын

Thanks Mary. Sometimes I don't know how I come up with the moves, either!😉

No joke...this has got to be my all time favorite full body workout. It didn't leave me totally exhausted and discouraged like so many workouts that I never repeated. But this one...GREAT!!

@ImprovedHealth

Жыл бұрын

Oh wow! Thanks so much for letting me know that, Stacy.💖

This is one of my favorites. I’m so busy focusing on the moves that the time flys. Ty 😊

@ImprovedHealth

10 ай бұрын

Thanks for your feedback! It's always a wonderful thing when a workout flies by:)

I did this yesterday morning and really did enjoy it. I loved the subtle changes of the cardio moves and as always, grateful it was your videos over the last 3 years that have actually changed my mindset to actually enjoy strength training. Thanks Jules for another 5 ⭐️ week for your 2 new workouts.

@ImprovedHealth

Жыл бұрын

Thank you, Laura. I really appreciate your comment.🥰

We did this one this morning. Great workout, great balance challenges!

Thanks Jules. This was a good challenge. Love the “talkies” and the double stretches. Take care-Claudia

@ImprovedHealth

3 ай бұрын

I'm glad to read that you enjoy the ones when I'm talking and explaining things. I find when I do the strength exercises, it's often easier to explain while talking rather than putting words in through text.

Good morning Jules 🌄☕🌄 Happy Thursday. Fantastic combination session! Love the a little bit everything ❤ Excellent workout 🎉 Have a wonderful day ahead 🌈❤🌈

@ImprovedHealth

Жыл бұрын

Thanks Mala! Wishing you a great weekend.

@malamaurer4043

Жыл бұрын

@@ImprovedHealth Happy Summer vacation Jules ⛱️👗🏖️

@ImprovedHealth

Жыл бұрын

@@malamaurer4043 Kids here aren't out of school until end of June...not summer vacay, yet.

@malamaurer4043

Жыл бұрын

@@ImprovedHealth we are moving to Canada 😂

This is fun, I like the all-in-one full body workouts! Thank you Jules!

@ImprovedHealth

Жыл бұрын

Thank you for your feedback:)

Did this one again. really enjoying it. You are so right about preventing falls as we age. An elderly friend of mine fell a few weeks ago and the impact has been dreadful. Mum also fell and that did not have a good end. Even though Im only 58 that's why I work out so that I am hopefully stronger as I age. Thanks Jules.

I did this workout this morning and loved it. I had to modify some of the steps for my knee problem but I figured it out and really had a great workout. Thanks for all you do for us. We appreciate you very much.

@ImprovedHealth

Жыл бұрын

Thanks very much, Sarah. I'm glad to read that you found a way to modify some of the moves.

@paula4518

Жыл бұрын

thanks you I think iam going to do this all the time I like it ❤

@ImprovedHealth

Жыл бұрын

@@paula4518 Thanks so much for letting me know that you enjoyed it.

Climbing on the bandwagon with other subscribers to agree this one's for sure a full-body favorite. Everything about this one just hit a bullseye. The first of the "tiring the legs" moves (tap foot to the side, back, front -- I think) was definitely a brain boost when getting my arms to cooperate. Felt like a kid trying double jump roping for the first time to get the timing right. Kudos to your creativity. Oh! And adding foot circles while doing arm stretches was a great utilization of time.

@ImprovedHealth

Жыл бұрын

Hi Chris! Thanks for your awesome and helpful feedback. I appreciate how you let me know what you find beneficial in each workout. Thanks for that!

Love how you get our brain in on the fun too! LOL I was proud of myself for actually keeping up with your movements pretty well. Enjoyed the video

@ImprovedHealth

Жыл бұрын

Thanks Carrie (my brain is definitely being worked as well with some of the moves!).

Thanks Jules, really enjoy these full body workouts!

@ImprovedHealth

Жыл бұрын

I'm glad you're doing the all-in-ones....always makes me happy when people understand the benefits of doing more than just cardio:)

One of my favorites! I love the cardio+strengthening workouts! Thank you so much😅

@ImprovedHealth

Жыл бұрын

Thanks so much for sharing that with me.

Thanks thanks thanks... Very good... ❤❤❤❤

Jules I always look forward to your amazing workouts. Thank you so much!

@ImprovedHealth

Жыл бұрын

Thanks Martha. I appreciate knowing that you look forward to them.🥰

Wonderful work out, the time flew by! I also love your haircut! Thank you for sharing ♥️

@ImprovedHealth

Жыл бұрын

Aw, thanks Michelle!

We came across this one again and did it for our morning session. It’s a really great workout, covering so many areas. Thanks so much!!

@ImprovedHealth

6 ай бұрын

Always happy when I see you doing a strength workout:)

New movements & music - like it, and your summer haircut.

@ImprovedHealth

Жыл бұрын

Thanks so much, Barbara.

Jules, I really enjoyed this workout! With my heart pounding and my body sweating, it totally energized me and did I ever need that! I especially liked the leg movements and the stretches felt amazing. Thank you!

@ImprovedHealth

Жыл бұрын

Thanks for letting me know what you enjoyed in the workout:)

Thank you so much, Jules! I found an all-in-one project that I haven’t done before and, as always, I was very pleased! Have a great week! Today there will be a new and very interesting training session with you!

@ImprovedHealth

2 ай бұрын

So glad that you enjoyed it, Nadia. Wishing you a great week, too.

Helen here. Love that workout!! Thank you. You're workouts are so motivating Enjoy your encouraging memes/sayings .

@ImprovedHealth

5 ай бұрын

Thanks so much, Helen.

Super workout. I've lost 30lbs eating healthy and working out to your videos Big thank you 🤗

@ImprovedHealth

10 ай бұрын

Wow!!! What an amazing accomplishment!!! I can imagine you feel fantastic with losing 30 lbs! A huge congrats on your hard work to get there and thank you SO much for letting me know that my workouts got to be part of your journey.❤️❤️❤️

I loved this all in one, Jules, great stuff!

@ImprovedHealth

28 күн бұрын

Thanks Ann!

Very nice work-out. Thank you!

Saturday vibes…..Saturday challenges!!!!

@ImprovedHealth

Жыл бұрын

Woohoo! Good choice!

2nd day! I love your exercise! It’s pumping my heartbeat. Thank you!

@ImprovedHealth

6 ай бұрын

Thanks so much for taking the time to comment, and for subscribing! If you liked this one, you'll find plenty more like it in the 'intermediate level' playlists.

A profoundly good workout on a later August day. Thank you.

@ImprovedHealth

10 ай бұрын

Nice to see you are still here:)

Thank you haven’t been for a while! This was great! Also enjoy the reminders as I get concentrating on movement and posture goes down the drain! Blessings 🙏🙏🙏

@ImprovedHealth

Жыл бұрын

Congrats for completing it! Thanks for your feedback on the reminders.

What a wonderful workout! I appreciate the verbal cues, it helped me stay on track. I feel wonderful! I truly enjoy every one of your workouts.

@ImprovedHealth

9 ай бұрын

Thanks for your awesome comment.💖

Wow! It’s been a month since we did this one! It really did challenge us. We needed this today. Thanks for giving us a wide range of options for our workouts.

@ImprovedHealth

10 ай бұрын

I'm glad you did this one...it's a good full-body workout.

That was a fantastic all body workout. Thank you.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoyed it:)

Another great work out Jules really enjoyed doing these work out i feel much better a couple of months ago i wouldn't be able to do this I'm better going upstairs with out getting out of breath I've got better balance so thank you ❤️ xx

@ImprovedHealth

Жыл бұрын

Oh yay! That's great news, Jean!

So weve left Rankiqn Inlet and are in Germany foy just werka. Back at the workouts!! Thanks!!

@ImprovedHealth

5 ай бұрын

Welcome back!!!

❤❤❤❤❤❤Thanks for your work ❤❤❤

Excellent.. Really enjoyed the balance exercises! Thank you.

@ImprovedHealth

Жыл бұрын

Thanks for that feedback, Juanita.

Great exercise , thank you so much dear.🌼🦋💗

@ImprovedHealth

Жыл бұрын

Thank you!

Thank you!

I appreciate your videos SO MUCH! And the calendar that takes you to that day's workout is impressive and wonderful. Thank you ❤.

@ImprovedHealth

10 ай бұрын

Thanks so much for your lovely comment.❤️

I really enjoyed this…thank you so much😉👏👏

@ImprovedHealth

3 ай бұрын

Thanks Adelle!

I too, appreciated the “keep your abs tight”, “squeeze your shoulders together”, “you should feel this in your glutes”. Your short comments are great reminders and make the moves more effective. Almost no-talking videos are the greatest! I may be losing my mind. While we were stretching today, I noticed a boat out in the harbor and was waiting for it to move out of your window view. 😳

@ImprovedHealth

11 ай бұрын

Lol, your comment about the boat made me laugh. Thank you for that:) Thanks for the feedback about the reminders, too.

Awesome workout! Thank you so much!!! 🥰🥰🥰❤️❤️❤️

@ImprovedHealth

Жыл бұрын

Thank you!!!

Hi Jules! I know I did this one last week but I have been unavailable to work out the last couple of days and this workout was just what I needed today. It's perfect when I don't want it to be too easy or too hard. I worked up a good sweat, got my heart pounding and I am happy! Thank you!

@ImprovedHealth

Жыл бұрын

Congrats for choosing an all-in-one for today. You might have some soreness tomorrow if you haven’t used weights lately. I’m glad to read that you felt the ‘happy’ effects from working out:)

This felt excellent!

@ImprovedHealth

Жыл бұрын

I'm happy to read your comment:)

Thankyou 🎉

This was a great workout! I've been slacking...I am sharing this with my sister❤

@ImprovedHealth

11 ай бұрын

I'm glad to read that you enjoyed the movement. It's amazing how we often don't realize how much we miss exercise until we do it.

@marianeculek3261

11 ай бұрын

@@ImprovedHealth I so agree!

Hi Jules, I was a lttle sore from doing a barre workout yesterday, so I wasn't sure how an All i One would go. It went great!! I loved the workout and feel really good. Although this was a beginners workout, it exercised my whole body which was just what I needed. Thanks!

@ImprovedHealth

5 ай бұрын

Kudos to you for choosing to workout today despite being a little sore. This was a great choice for a well-rounded program.

First time workout with you and I loved it. Thanks so much😊

@ImprovedHealth

Жыл бұрын

Thanks so much for taking the time to comment, Barbara! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists. I hope you enjoy more of the workouts when you try them out. Welcome to my channel!!!

Great workout! While I enjoy the no talking videos, I also appreciate the extra guidance that come with your talking videos. I love your all-in-one workouts! I love following along with your workout calendar. It takes the guess work out of finding an appropriate workout everyday. Thank you for making my workouts easy to find and enjoyable! I've been working out with you for 2 months, and I feel so much stronger! Especially my legs!

@ImprovedHealth

4 ай бұрын

I really appreciate your feedback, Michele. Thank you for taking the time to write it (and I am so glad to read that you are feeling stronger!).❤️

Wonderful !! 💯👏

@ImprovedHealth

Жыл бұрын

Thanks Maria!

Good Morning Jules: I absolutely love this workout. I like the all in workout. Since I started exercising everyday to your workouts I feel great. I have a lot more energy. Thank you for all the hard work you do in making these videos. You are absolutely amazing. I’m so glad you take the time in making this video. Have a great day. 😅😅😅

@ImprovedHealth

Жыл бұрын

Thank you, George. I'm so glad to read that you're feeling better with exercising every day. It definitely makes a difference when we're consistent with exercise.

I did this workout at 9:00 am with both the a/c and fan going and I still got hot and sweaty! It was a fun workout though and the strength part was doable while I work on that part of myself. Thanks Jules, for all of the choices!

@ImprovedHealth

10 ай бұрын

Glad to read that you got sweaty:) It says you got in a good workout!💪I always find it amazing how strength training can get the heart rate up and the sweat pouring off.

This was great as all your workouts have been Jules! 🥰Thanks for all your levels and choices. Life gets in the way and so I could not keep up with straight 7 days. 😢

@ImprovedHealth

10 ай бұрын

You're doing great with coming back as often as you can. You're absolutely right, life does get in the way sometimes and that's okay. The main thing is that we come back again the next day and get back to it:)

Great workout! Thank you!

@ImprovedHealth

Жыл бұрын

Thanks Nancy!

That's a really nice channel, I love it 😀. Thank you from germany.I hope there will follow a lot of these wonderful videos more 🎄🎄🎄🎄 👋

@ImprovedHealth

6 ай бұрын

Thank you! I'll keep uploading one a week into 2024:)

❤❤❤🎉🎉🎉 really liked this one!

@ImprovedHealth

7 ай бұрын

Thanks Bethany!

Awesome❣️❣️❣️❣️

😊 that's a great workout.

I do love the all in ones. Still hot here in Scotland but thankfully looks like cooler weather coming soon and RAIN! Those stretches were awesome. My body is so stiff. Thanks Jules.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that you enjoy the all-in-ones. I appreciate that. I find it interesting that you are looking forward to the cooler weather when you don't get hot weather very often. I guess without a/c, it can get very uncomfortable at night when you're not used to the warmer temps. For your sake, I'm glad to read that you'll be getting some relief soon:)

@marie-theresehayes6875

Жыл бұрын

@@ImprovedHealth its been so hot. We are not used to this kind of prolonged heat. Its been a month since we had any rain. Thats unheard of here

@ImprovedHealth

Жыл бұрын

@@marie-theresehayes6875 I've heard since my mom is travelling in the UK right now. Apparently she's had amazing views in Ireland because there was no rain. She'll be in your neck of the woods on Thursday:)

@marie-theresehayes6875

Жыл бұрын

@@ImprovedHealth its to be nice on Thursday but we are finally getting much needed rain. Outlook is sunshine and showers. Hopefully she will get some good days.x

Phase 2! Day 2 ✅️👍🏻1:2 This evening I was eager to workout again, so hopefully I'm back on track. I really enjoy your 19 seconds move changes, which gives my brain a bit of a workout as well as my body! Massive thanks for all the work you put in to help us all improve our health. Annette 🎈

@ImprovedHealth

Жыл бұрын

Thank you for your great comment and feedback, Annette.🥰

There is no like button, only dislike! What's up with that. This was a great video, thanks!

@ImprovedHealth

6 ай бұрын

It might be because you already pressed it in the past? You can only hit it once so that might be why.

I really like the chair exercises for seniors and the cardio strength and balance workout, but I wanted to know if you have any videos targeted for improving bone density. Great workouts!

@ImprovedHealth

4 ай бұрын

All strength training workouts will help to improve bone density. I also have a new standing workout coming out on Monday that will help:)

I did it!🎉

@ImprovedHealth

Жыл бұрын

Congrats on doing this one!

Good Morning Jules. I can't tell you how much I enjoyed this video. It gave me a little bit of everything, and even for a beginner workout, I still found a few things to be a challenge. I always try to exercise for an hour each day with you, so I added on a Interval workout as well. Thanks for everything you do. Sharon❤

@ImprovedHealth

Жыл бұрын

Thank you very much for your comment and feedback, Sharon. An hour every day is an awesome amount of time and the fact that you focus on strength as well is fantastic. Thank you for letting me know that you enjoyed this one.💖

More challenging than I thought. Hmm. My legs were tired but I completed all 3 sections of the workout. I think I like the talkies better, lol. Have a good day. I’ll see you tomorrow . Thanks Jules. Oh, I seem to have a hard time keeping my shoulders down. Any suggestion for maintaining that? Thanks-Claudia

@ImprovedHealth

3 ай бұрын

This one is a bit more challenging...I have a hard time sometimes deciding which category to put some of the workouts into. As for the shoulders, I do find I have to remind myself of relaxing the shoulders as well. It's just a matter of reminding yourself to set the shoulders back and down before starting a movement.

I am still trying to find a timer to use with my group. What are you looking at to change the moves so often? I see the countdown in the corner for us to see . I totally enjoy your workouts .

@ImprovedHealth

Жыл бұрын

I have an Ipad set up on a table near the camera which I look at so I know when to change the movement. I just use the 'stopwatch' setting under 'clock'.

Thank you for great workout. How heavy are the weights that you have been using?

@ImprovedHealth

7 ай бұрын

I typically use 25-30 lbs for deadlifts, 15 lbs in each hand for squats, 20 lbs for back row and 15 for biceps.

@terezaw2440

7 ай бұрын

@@ImprovedHealth Thank you. I assume that lighter weights would be used by a beginner. What could you recommend?

@ImprovedHealth

7 ай бұрын

It's so individual. I wrote a blog post about what weights to use as a beginner. I'll attach the post for you here: www.improvedhealthforseniors.com/post/how-to-build-strength-and-continue-to-build-strength-as-a-senior-or-beginner@@terezaw2440

Is it OK to do this workout or would suggest staying with the intermediate workouts,also can I do adapted push-ups instead of the chest press?

@ImprovedHealth

Жыл бұрын

Totally okay to do this one if you are used to the intermediate level. You can make it harder by using heavier weights. Push-ups are also a great way to make it more challenging.

Hi there. Do you have any seated compound exercises using weights ??. I had a look but couldnt really find one, so maybe not. :-)

@ImprovedHealth

Жыл бұрын

Hi! I do include some compound exercises but I'm not sure in which workouts specifically. I generally keep the gentle and beginner seated workouts less complicated, but make the intermediate workouts more challenging. If you go to my intermediate level seated workouts, and look under 'strength training', those workouts are intended to be more challenging. Give those a try and if they aren't what you're hoping for, send me a message and I'll create one for you.

@lindyhawthorne2164

Жыл бұрын

@@ImprovedHealth ok.will check it out. I'm presuming that compound exercises are ones that you do more than one movement in and that is how I would recognise them?

@ImprovedHealth

Жыл бұрын

@@lindyhawthorne2164 Exactly. But if you don't find what you're looking for, let me know:)

Very Very beautiful ❤❤❤❤❤ enjoy ❤❤❤❤

Love your videos but need strength training for people with disc issues. ❤

@ImprovedHealth

Жыл бұрын

It's difficult to create really specific videos since we all have different issues. My suggestion is to do the exercises that you can, and avoid ones that you feel might not be suitable for you.

Found this video too fast for Beginner level

@ImprovedHealth

2 ай бұрын

Thanks for your feedback...I'll take a look at it and see if I should move it to the intermediate level.

I like the difference in the workout. Day 165 with working out to your videos.

@ImprovedHealth

Жыл бұрын

Wow! Congrats on getting to day 165!!! Amazing!!!💪

@ChuckJ7777

Жыл бұрын

@@ImprovedHealth I forgot to say that is consecutive days.

@ImprovedHealth

Жыл бұрын

@@ChuckJ7777 Even more impressive! That definitely takes commitment and determination. Not too many people can say they work out every day. Kudos to you for committing to exercise daily.💪