Hi Jules, I just found you a few weeks ago and have been dedicated to doing your workouts ever since. I find you so refreshing. You are so calming ( does that make sense in a workout video, lol, but you are). You don’t jabber away and when you do talk it is in a calm concise manner. I find your workouts fun and feel like I really accomplished something! Thank you!

@ImprovedHealth

Жыл бұрын

Thank you so much for your super meaningful comment, Felicity. I absolutely appreciate it.🥰

@Soulasoulastaikoshotmailcom

Жыл бұрын

Agreed with you Felicity! She is great.

@missnata8890

Жыл бұрын

Same here ❤

Helen here. ...aerobics, strength and balance all in one video! Brilliant! Thank you!

@ImprovedHealth

Жыл бұрын

Thanks Helen! If you go to my playlists, you'll find all of the all-in-ones categorized together. I also organize them on my website to help people find the workouts that suit them best (www.improvedhealthforseniors.com). I hope that helps you to find more that you'll enjoy.

43:16 I have seniors so i skipped the ground work but love this episode!

Have done this one a few times. It checks all the boxes for me-burns a lot of energy, >40 minutes, stretching, flexibility, balance, cardio & Strength.

@ImprovedHealth

10 күн бұрын

So glad that you enjoy this one.

I didn't think I would be able to do it but I COULD!! Thanks!

@ImprovedHealth

3 күн бұрын

Aww, I LOVE that. Kudos to you for pushing through to realize that you could do it:)

Thanks for another challenging workout!

Morning Jules 😊 This is a really good all in one. I love the all in ones! Thanks so much 😊😊😊

@ImprovedHealth

2 ай бұрын

Thank you!

Wow! When I first came across your channel I could never have imagined doing this workout. I nearly gave up with 12 minutes to go, but managed to power on through. Thank you 🙏 for making me fitter and for helping me to enjoy exercise. 💕

@ImprovedHealth

Жыл бұрын

You have just put a massive smile on my face, Linda. I am SO glad to read that you powered through, and that you are seeing improvements in your fitness.🎉

Amazing! It seems that every new workout is the best! And 50 minutes flew by in an instant. And there were even squats, which I usually do separately, and good stretching, everything was very cool! Thank you very much, dear Jules! Have a great and interesting weekend!

@ImprovedHealth

4 ай бұрын

Glad to hear that you enjoyed squats being included:)

Great full body workout and loved the variety - and yes, it went quickly! Your back catalogue is great, something to choose from always, whatever the mood and time constraints

That was a solid whole body workout! Had to modify some with my hip but still got a great workout in!

@ImprovedHealth

5 күн бұрын

I'm glad to read that you modified the exercises when needed, and that you still enjoyed the workout:)

Ciao Jules, sono Patrizia di Roma. Ti ho già scritto tempo fa ti ricordi? Ho 64 anni l'anno scorso mi sono fratturata il femore, ma grazie a te ho ripreso alla grande!! Cammino benissimo! Grazie tantissimo perché oltre a far bene al fisico, la tua attività fisica fa bene alla mente ed ed è un antistress perfetto! Io faccio 1 h di fitness con te tutti i giorn!!!!😅😅😅😅❤❤❤ Grazie i

@ImprovedHealth

2 ай бұрын

Hi Patrizia! I do remember you:) You stand out because you're from Rome! I'm so glad to read that you're recovering from the fractured femur...I can't even imagine how painful that would have been. It's so good to hear that you are able to exercise again and getting stronger. Thank you for letting me know that you're enjoying my workouts:)

Hi Jules, I started doing your exercises about 6 months ago and do them daily. I was so happy to find you and subscribed. Thanks so much! Very grateful 😊

@ImprovedHealth

6 ай бұрын

Thanks so much for letting me know, Harriet. A massive kudos to you for working out daily!

Good Monday morning Jules 🌄☕🌄 What an incredible way to start the day and set up for the week ahead. I was beyond thrilled to see an all in one this morning in my notifications ☺️ I hope you have a great day ahead 🌈❤️🌈❤️🌈 And oh .... sincerest congratulations 🎉 you are close to 90, 000 subscribers 😆😆😆

@ImprovedHealth

Жыл бұрын

Thanks Mala! Wishing you a great week.💖

@malamaurer4043

Жыл бұрын

@@ImprovedHealth 🤗💖🤗

@loonielaura

Жыл бұрын

Good morning Jules. This started my week just great. I am not a lover of workouts over 40 minutes but this was amazing working the whole body. Kudos to you coming up with this. I am energized.

@ImprovedHealth

Жыл бұрын

@@loonielaura I think a lot of others like the shorter ones as well but it is definitely hard to fit everything in when I make the shorter ones. I'm glad to know you liked it enough to finish it:)

Fun, energetic workout for my day off! Woo hoo!!

@ImprovedHealth

8 ай бұрын

Kudos to you for choosing to workout on your day off work.

I'm so glad to have found your channel ,thankyou . 🎉

@ImprovedHealth

Жыл бұрын

Thank you SO much for your meaningful comment.❤️

And my choice again today. The push ups are my challenge.. They r a killer but so effective. I would do this every day, it's sooo good. X

@ImprovedHealth

Жыл бұрын

Thank you SO much for your comment, Allyson.❤️

I love this workout! It's just what I needed. Thank you!

@ImprovedHealth

2 ай бұрын

Thanks for your feedback:)

Hi Jules. I often go for a fast and long walk with my dog but I still love to do some workout with you and this one was so good ❤Thank you again and have a very nice day 😊❤🇫🇷

@ImprovedHealth

Жыл бұрын

It's great that you walk and also do these workouts for the sake of your upper body strength, balance and flexibility. They complement each other:)

Just tried this one today (and loved it) I said to my little uns that I love doing your workouts and that you're the lady who has helped mammy be healthier and happier and my middle one said yay and thankyou to the tv xxx And big thanks from me too 😊

@ImprovedHealth

8 ай бұрын

Aw, thank you so much for your awesome comment. I thoroughly enjoyed reading it. Kudos to you for making time to fit exercise into your busy day.

Favourite all over....enjoyed every minute of this....❤❤❤

@ImprovedHealth

3 ай бұрын

Thanks Allyson!

Thank you very much!💛

Thanks Jules, another good one. Loved the new exercises, challenges my brain.

@ImprovedHealth

Жыл бұрын

Thanks Jeanine!

Another great workout. I have done one part this morning and the other in den evening. I feel great. Thank you, Jules.

@ImprovedHealth

Жыл бұрын

That’s great!

I been looking for just this type of workout

@ImprovedHealth

Жыл бұрын

Great! Thanks for letting me know that you enjoyed it. I have lots of all-in-ones in the playlists and also categorized on my website (www.improvedhealthforseniors.com).

A complete workout, thank you

Thanks. My back feels so good when I do your exercises.

@ImprovedHealth

Жыл бұрын

I'm so glad to read that!

This one made me sweat. My back was acting up a bit so I was unable to do the seated ab exercises today, but I just substituted a couple I could do while flat on back. Thank you for the variety of workouts you provide!!!

@ImprovedHealth

10 ай бұрын

I'm glad to read that you listened to your body, and modified the core exercises. That's perfect!

Modified a bit in the stretching at the end, I'm not as flexible as I thought I was! Feels like I've had a good session at the gym. I also did the 15 min walk to warm up thinking this would be easier than it was. I used to be able to do side planks and planks, wow I'm back at the beginning! I'll be saving this to favourites. Thanks.

@ImprovedHealth

2 ай бұрын

You’re doing great if you’re doing the intermediate workouts:)

Happy Easter Jules❤I decided to give this longer all in one a revisit! WOW, 2 lots of pushups and a plank later I feel I may have burned off a little bit of chocolate indulgence! Thanks once again Jules for all the fabulous workouts. Margaret

@ImprovedHealth

4 ай бұрын

I know it can be hard to choose a longer workout, so kudos to you for choosing it, and for doing it!

@VtRD

3 ай бұрын

@@ImprovedHealth I would love to see more workouts just like this. 💖👍🏻

@ImprovedHealth

3 ай бұрын

@@VtRD If you enjoyed this one, you can find plenty more like it under the 'all-in-one' playlists (they all include cardio, strength, balance and stretching).

AWESOME Workout!! Quite the stress reliever!.

@ImprovedHealth

8 ай бұрын

Thanks Lynne! Exercise definitely helps with stress.

Back on May calendar today. I've not done as much exercise in last week and boy it's so very good to be back. This was today's from calendar and I am thrilled as it's a favourite. It works everything absolutely everything. I'm off try day 1 strength and get stronger xxxxx happy Monday team Jules. I've missed you❤

@ImprovedHealth

Жыл бұрын

Welcome back, Allyson! It definitely feels good to get back to exercise after being away (I'm so glad you enjoyed being back!).

@allysonewart6643

Жыл бұрын

Thank you you really miss exercise makes you feel great all over xx good for the mind, body and soul

Thank you, thank you, thank you. Your All-In-Ones are my fav GO TOs.

@ImprovedHealth

Жыл бұрын

Thanks for letting me know that, Chris. I'm so glad to read your comment.💖

Hello Jules, I totally enjoyed today's All-in- One workout 😁

@ImprovedHealth

Жыл бұрын

Thanks for letting me know! I definitely appreciate it.

I’ve been doing workouts with you for about 6 months 5-6 times a week. I try to alternate the all-in-ones with the walking workouts. At age 70, I appreciate low-impact but “hard-enough” workouts that are just my speed! I love the variety to choose from each day and am so glad I found you!

@ImprovedHealth

Жыл бұрын

Thank you for taking the time to comment today. I am very happy to know that you are enjoying the variety and finding the workouts beneficial. Thank you Elizabeth! ❤️

Decided to do a longer workout today tired and sweaty but so glad I did it definitely another one of my favorites thanks 😅

@ImprovedHealth

9 ай бұрын

Congrats for making the decision to do a longer one, and so glad you feel the benefits from it.

Loved this workout! Great start to the week! 👌

Great work out, love the variety of all the different moves for plank weights. Have a Great day.

@ImprovedHealth

Жыл бұрын

Thanks Jane!

I'm still here, doing your workouts everyday! I just wanted to say that the workout today I LOVE it! Thank you so much for all your efforts to do everyday a great workout for all of us! Thank you, Thank you!

@ImprovedHealth

8 ай бұрын

I'm happy to create them when people appreciate and enjoy them:)

I really really love this. Did it today and never feel I need do more after it. It works everywhere. This is my all time go to Jules. It's a winner❤

@ImprovedHealth

Жыл бұрын

Thank you so much for letting me know, Allyson. I appreciate that!

This workout was really enjoyable and challenging once again. I thoroughly enjoyed it....

@ImprovedHealth

Жыл бұрын

Thanks Sharon!

When I saw 50 mins I thought that I might not get thru it. I do 20-25 min workouts! But I made it - your smiling face and silent encouragement made the difference! Thank you Jules for a great workout! ❤❤

@ImprovedHealth

Жыл бұрын

When I created this one I was afraid people not do it because of the long duration. I really wanted to fit in more cardio and important strength and balance exercises so it just kind of worked out that way. I'm so glad you stayed until the end!

Super ,c'était complet merci,je suis avec vous chaque jour ❤

@ImprovedHealth

Жыл бұрын

Thank you so much for letting me know that you’re working out with me everyday! Congrats for taking such good care of your health!

Thank you very much for this strong(!) end to my Sunday, Jules. I'm filled with enthusiasm for the Monday ahead, and wish you a wonderful, productive, happy week too.💙

@ImprovedHealth

11 ай бұрын

Thanks so much, Anuradha. Wishing you a great week as well.💖

My first time with this workout. Lots of range of motion for a reverse shoulder replacement - It's wonderful to be at a point where I can do this workout. Thanks, Jules!

@ImprovedHealth

Жыл бұрын

I'm glad to read that your shoulder is improving!

Great all-over workout-love it-and I’m 79

@ImprovedHealth

11 ай бұрын

Amazing! 79 and strong! Thanks so much for letting me know that you enjoyed this one.

Back after the Easter Break, thankyou ❤😊

@ImprovedHealth

Жыл бұрын

Welcome back!

Great workout! Thank you!!

Not done this in months and wow wow I felt so much stronger doing it, even the push ups. All thanks to your strength training. Even my balance was better. These all over ones are just incredible with great ab work at end. So enjoyed this today. Thank u ❤❤

@ImprovedHealth

8 ай бұрын

I'm so glad to read that you notice a difference from when you originally did this workout. We often don't notice it in ourselves until we go back to an older workout. Yay to progress!

Thanks for another great one Jules! You really are the best!

@ImprovedHealth

Жыл бұрын

Thank you for your kind comment, Gail.😊

Jules, you make many people strong . Thank you!

@ImprovedHealth

Жыл бұрын

Thanks Emily:)

Such a brilliant workout Jules - thankyou x

@ImprovedHealth

5 ай бұрын

Thanks Wendy!

That was tough. really feeling not being able to work out as much. Will try and get more workouts in this week. My body really notices when Im not doing them. Thanks Jules.

@ImprovedHealth

Жыл бұрын

It sounds like you've been busy with your mom so maybe your energy is being drained emotionally as well. Hopefully the shorter workouts this week will give you the energy boost you need. 🫂

Jules, I decided to challenge myself today by doing a longer video that included cardio and strength. I took your advice (from 6 months ago) and slowed down when I got too hot and that worked really well. I didn't have to do it often but I finished the workout - tired but happy! Thank you!

@ImprovedHealth

10 ай бұрын

That's perfect! I'm so glad you slowed down when necessary, and were able to finish the workout.💪

Today's exercises on the floor couldn't do them, due a leg injury, but I will search your previous workouts. I was very active till 71, but after my accident, a year ago, I don't see me joining the gym again. My daughter did some research and she suggested your workouts. Glad she did!

@ImprovedHealth

Жыл бұрын

I don't usually include floor exercises because a lot of seniors can't get onto the floor. I have had some requests recently for some, which is why I did include them this time. But, you'll notice in most of my workouts, the exercises are not on the floor. I'll only include them occasionally in the intermediate level (all of the gentle and beginner level workouts won't include floor exercises). I hope that helps when you're deciding which ones of mine to try. You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com).

@Soulasoulastaikoshotmailcom

Жыл бұрын

@@ImprovedHealth oh no, I think you interpreted wrong my comment! You have plenty of workouts, for me to follow. So sorry!

@ImprovedHealth

Жыл бұрын

@@Soulasoulastaikoshotmailcom Hi! I wasn't offended at all:) I just wanted you to know that I don't usually include floor exercises. I appreciate any feedback I receive since it helps me to understand what works (and doesn't work) for viewers. I appreciate your comments and feedback, Soula!

Jules what a fantastic workout .

@ImprovedHealth

Жыл бұрын

Thank you Martha!

❤❤thank you so much 🎉🎉🎉❤❤

That was a great workout. Had to modify a few things as I am struggling with my back at the moment. Mainly because the physio did some soft tissue massage on me yesterday and boy can I feel it today. She has told me to keep working out but just not push too far. Loved the floor work and the stretches at the end. That's what I need to do more of as my back is so very stiff. Thanks Jules.

@ImprovedHealth

5 ай бұрын

Glad to read that you modified as necessary and managed to finish the workout.

Hi, I'm so glad I found your channel. I started with to 10k step workout and wasn't sure I could exercise for that length of time. However, the time just went so quickly. I like the fact that there is no talking. Love the artwork in the background, the music, and especially all the work you put into so many workouts. Thank you 😊

@ImprovedHealth

Жыл бұрын

Thank you very much for your thoughtful comment and helpful feedback. I definitely appreciate that you took the time.💖

Woohoo!

Great workout, I struggled to do the plank for 1 minute but I will continue to try. Love the diagonal glute exercise. Thanks Jules for your help in keeping me motivated to do your exercise workouts.

@ImprovedHealth

Жыл бұрын

1 minute is long...be proud of whatever you did:) Plus, I goofed up and it ended up being 70 seconds! I looked at the clock and then forgot the number and then realized after that it was 70 seconds, not 60. A little bonus of 10 seconds added on. Thanks for letting me know that you enjoyed the new glute exercise.

Great workout! I’m so thankful for your workouts. I’m getting more fit and having fun in the process!

@ImprovedHealth

Жыл бұрын

I LOVE that you are having fun working out (and of course getting more fit, too). Thanks for letting me know, Lori.

Great workout! Feeling it. Intense but love all the variety . Thanks for keeping it fresh!

@ImprovedHealth

Жыл бұрын

Thanks Michele! Glad to know you enjoyed the challenge.

Great workout! Thanks a lot! ❤❤❤

@ImprovedHealth

5 күн бұрын

Thank you!

Great workout. Wish I had the time to do this one more often. Thanks.

Hi Jules I've done this work out again it's really good enjoyed it thank you 😀 xx

@ImprovedHealth

Жыл бұрын

Thanks Jean!

Hullo Jules, This was incredibly good...the format appealed, the new moves were great, thank you as always, for the ab work; but it was your smiling face that helped me through the difficult patches. The music was on point too! I am proud,....to have found you and to have the sense to follow you, for my own good!! You're the best, have a lovely Wed💙

@ImprovedHealth

Жыл бұрын

Thank you SO much for your super meaningful comment, Anuradha. I read it over 3 times.🫂

@anuradhab4481

Жыл бұрын

@@ImprovedHealth 🥰

The work out always help me and afterwards I'm tired but it was well worth it.

@ImprovedHealth

Жыл бұрын

Thank you for letting me know that the workouts are helping.

I'm on first flight with your award 🙂. That was perfect in every way. Absolutely loved it. I felt I didn't need any add ons as it worked arms.. legs..tummy...you really really spoil us. I'm aiming to do.rjis every second day, if not every day and when I'm stronger I will add on if I need. These kinda workouts I think r what most women want? You don't have to scroll looking for what to do, it's all there. U make our lives easier and for that I'm eternally grateful x. You blew it out the water as they say. Gold star ⭐✨⭐✨

@ImprovedHealth

Жыл бұрын

Big smile here while reading your comment, Allyson. Thank you so much. I hope the long duration of the workout doesn't deter people from trying it. It's designed to give as much as possible in one workout.

@allysonewart6643

Жыл бұрын

It didn't feel long and it's got everything you need in one workout. Winner winner 🏆🎉🏆🏆🎉🏆

@allysonewart6643

Жыл бұрын

Did this again today. I love it. I'm absolutely pufffed out

That was awesome! so much more and fun! I feel like I am really accomplishing my goals and having fun at the same time. Thank you for making these!!

@ImprovedHealth

Жыл бұрын

I LOVE that you are having fun....thank you for sharing that.

I am proud and I feel fantastic!!! Thank you, Jules!☺️💛

@ImprovedHealth

Жыл бұрын

Yay! I am so glad to read that, Missy.💖

Thankyou for this amaziing workout which although is a little challenging for me is very doable and gets the heart pumping.I felt great afterwards.

@ImprovedHealth

Жыл бұрын

Congrats for doing it! It is a bit tougher but you did it!

Done this today and forgot how awesome it is. Loved the tummy ones at end of this. Really feel it working. Also great squats and arm workout. These are 100% my go favs now along with interval. Off to do day 3 strength.....my hairbands have went missing..I think the dog has hide them lol

@ImprovedHealth

Жыл бұрын

Lol, I'm sure you'll find it later...hopefully in one piece.

Another one to add to my rotation! Thanks for keeping me motivated 😊🙌🏻

@ImprovedHealth

Жыл бұрын

I'm glad you enjoyed it (and congrats for starting and finishing a longer workout!). You seem pretty motivated to me if you've chosen a long one!

Hi Jules!! Incredible workout and amazing music!! 👍👍 I was a bit nervous about the length, but I just took my time! Thanks love for another great workout! Added to my favorites in my library!

@ImprovedHealth

Жыл бұрын

Thanks so much, Linda. I’m always afraid to make workouts longer than 45 minutes since I feel people won’t do them. But, this one includes everything so it’s tough to fit it all in if I give a longer cardio workout. Anyway, thank you for letting me know that you enjoyed it!🥰

So glad i came across you just straight forward exercises so dueable thankyou 😊

@ImprovedHealth

8 ай бұрын

Thanks for your great comment, Angela.💖

Wow! This one really kicked my butt! Now I can aspire to keep doing it until it's less exhausting. Thank you for continuing to challenge us very single day!

@ImprovedHealth

Жыл бұрын

Great attitude, Wendy!

❤🎉😊good morning

Love it❤ thanks 🙏

Oh nooooo I have a wee hangover lol. I will wait eagerly doing this tomorrow lol. Was at a Tom Jones tribute last night. Amazing lol. But feeling a tad under weather today. Cannnnnot wait try this

@ImprovedHealth

Жыл бұрын

Glad to read that you got out and had a fun evening! That's great! I hope you feel better as the day goes on.

Loooooooooove this sooo much

@ImprovedHealth

6 ай бұрын

Thanks Allyson!

I really enjoyed it I am 77 so did ok keeping up . Thank you so much

@ImprovedHealth

Жыл бұрын

You’re amazing! 77 and strong! Love it!❤️

Great one as usual! Thank you! Have a great week! 💞💪🏻

@ImprovedHealth

Жыл бұрын

Thanks Dorothy!

Your work outs are awesome. I'm a former Turbo Kick instructor and wanted to add to my routine. You provide me with everything I like. Thank you. 🎉

@ImprovedHealth

Жыл бұрын

Your comment is super meaningful...thank you so much for letting me know you're a former instructor, AND that you enjoyed it:)

Hi Jules: another amazing workout. I love all in one workout. You absolutely amazing. Thanks for sharing your workouts. 😅😅😅

@ImprovedHealth

Жыл бұрын

Thanks George!

Great ❤ thanks God bless

Hi Jules! We like your workouts very much. Thanks a lot for your time, the wonderful pictures behind you and the good workout-structure. I always working out with my mom (75 y.), and she likes you a lot, because, she can follow you more than other trainers here on youtube. Your videos are really positive, and so we have much fun. We have tried the beginner workouts and also work with the 2nd 3rd level. We grow up our cardio-strength.We workout out together the last 12 years, but now, we are getting older, so we need other tempo and structure. Hope, you will do more and longer 60, 70 and 80´s videos in future, because the music is a motivation-bringer. And maybe ... ?? you would like to try something with a kettlebell? or with the mini-bands? We have some oft these and working out with it. Together with you, it would be more fun, i think. It is a wish from my mother, but i also like to workout with kettlebell and bands. It strengthens enorm, and i find it is good for muscle-form of the legs and back-area. However ... - we sending you lovely greetings and many thanks from Austria (Vienna) :-) - Sabine (49) and Evi (75) (sorry for my bad english ;-))

@ImprovedHealth

Жыл бұрын

First of all, your English is great and kudos to you for learning more than one language:) I love that you and your mom work out together. It's great to have a workout partner to help stay on track. I will plan to make more 60-80's music in the future. As for kettlebells, I have some but I'm nervous to use them in workouts online simply because I'm afraid others will get hurt with them. I also know most of my viewers won't have them at home so then they won't do the workout even if I create the videos. I have a few videos with bands (under the strength training playlists) and will create more again in the future. I hope you both continue to enjoy the variety I create. Thanks for taking the time to comment, Sabine!❤️

Loved this workout! Greetings from the Nederlands.

@ImprovedHealth

Жыл бұрын

Thank you for commenting! My grandparents (on both sides) came to Canada in the 50's from the Netherlands:)

Oh yes, this is such a great workout! Just what I wanted to see. Thank you Jules!

@ImprovedHealth

Жыл бұрын

I’m so glad…thanks Monty!

Great 🎉🎉🎉❤ thankyou

Hola Jules a great program. I enjoyed everything about it from the cardio to the floor cooling down. Thank you so much, I feel I’m ready now to continue my day. I’ll be back tomorrow. 💕😊💯Have a lovely day and thank you for all your hard work. 👋🏻

@ImprovedHealth

Жыл бұрын

Thanks so much for letting me know what you enjoyed about the workout, Sally. I appreciate it!

❤️❤️❤️ I enjoyed the floor stretching. I feel I got a different stretch today.

@ImprovedHealth

Жыл бұрын

I’m happy to read your comment. Thanks for letting me know.

Loved this. 👏👏👏👏

@ImprovedHealth

Жыл бұрын

So glad that you enjoyed it!

You had me at “no talking”! Excellent program. I’ll be back for more. 51:20 51:20

@ImprovedHealth

3 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

Completed all today. It was a good workout for a slow Sunday morning. 3428 steps, 282 calories. Thank you

@ImprovedHealth

Жыл бұрын

Congrats for staying with the workout and completing it:)

Wow!! didn't think I would get through it, but I did. Had to go easy on a couple of the exercises due to right hip giving me trouble. All in all, great workout. Will do it again.

@ImprovedHealth

Жыл бұрын

I’m glad to read that you modified exercises as needed. That’s perfect.

@ImprovedHealth

Жыл бұрын

And…congrats for making it thru to the end!

I'm a newbie on this site. I've been doing some of the 20 min walking workouts but tried this today and it was great. It will be good to integrate with my walking and yoga. Suits my age (58) and current fitness level well. I just have to put some 70s disco music instead so the no talk workouts are really great for that! Thanks for creating effective, no fuss and easy to follow workouts.

@ImprovedHealth

4 ай бұрын

Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

@cilycwmmoths2565

4 ай бұрын

@@ImprovedHealth Hi - thanks for the response. I've just done a 40 min session this evening after work. The higher intensity work outs evidences that I have lost fitness and strength during the menopause despite walking regularly but I now feel I have a little more energy to build it up again - slowly! Your channel will be a great guide. Thank you again.

@ImprovedHealth

3 ай бұрын

@@cilycwmmoths2565 We start losing muscle already as we hit 30 years of age, so strength training is super important to build the strength back up.

Verbal instruction is very helpful. Great workout, thank you.😊

@ImprovedHealth

3 ай бұрын

Thank you for that feedback.

What a great workout! It had everything I needed today 😊 I love the patterns, balance, just all of it! I am so happy I found your channel. You have made such a difference in my exercise routine and I feel great! Thank you Jules!! ❤️

@ImprovedHealth

Жыл бұрын

Thanks so much, Annette. I love reading about how you feel great.💖

@patriciairvine8153

Жыл бұрын

Love this can I purchase these work outs on u s b stich

@ImprovedHealth

Жыл бұрын

@@patriciairvine8153 If you'd like to email me through my website, we can chat about what you're specifically looking for. (www.improvedhealthforseniors.com).

@patriciairvine8153

Жыл бұрын

@@ImprovedHealthwould like to purchase on u s b stick any thing for over 50s as I take a small group of ladies in a over 50s life style village and we enjoy Abba and Bee Gees but that's all. We've got and the chair one would like a variety if possible.

@ImprovedHealth

Жыл бұрын

@@patriciairvine8153 I had someone else ask me about purchasing videos as well so I will look into it this week. Please email me at jules.improvedhealth@gmail.com and we can chat about it.

Fun and energizing! Thank you! Yes I read and yes I made it to the end! 🤣

@ImprovedHealth

Жыл бұрын

Lol, thanks Julie.😁