Dear Jules, happy new year to you and to everyone watching this workout and reading the comments. I wanted to thank you from the bottom of my heart for your workouts and for the love, dedication and commitment you put into them. It is always a pleasure working out with you and seeing you smile all the way. You make it look so easy and fun! Thank you for the motivating words and encouragement. I used to hate working out and doing cardio but now I absolutely love it thanks to your workouts! I can't wait to do them every day! I have tried many other workouts before from very famous KZread fitness coaches. Although they were great, I never really enjoyed doing them and I never succeeded in losing weight. Since I started your workouts in November and with proper nutrition, I have lost 7 kgs which is amazing to me! Still have a lot more to lose but when I feel a bit down, I remember what you said: "If you feel like quiting, then remember why you started in the first place." Just wanted to say that much. I live very, very far from the US but please be assured that your hard work and dedication are much appreciated and valued in this little corner of the world where I am watching you from. May The LORD bless you and may 2024 be an amazing year for you and your loved ones by HIS Grace. May you help many more people in their fitness journey. And happy birthday to you when the big day comes! Again, thank you 🙏🏻❤️

@ImprovedHealth

7 ай бұрын

Thank you VERY much for your incredibly meaningful comment. I am absolutely thrilled to read that you're enjoying exercise now, and that you're seeing the results from the workouts (congrats on your hard work and consistency in working out!). Thank you for taking the time to let me know! Wishing you all the best for 2024 and I look forward to hearing more about your progress again in the future:) Btw, I'm in Canada. Happy New Year!

@amaellel354

7 ай бұрын

@@ImprovedHealth Thank you so much for taking the time to reply. Sure, I'll keep you posted. Oh sorry about the mistake 🤭😁 My aunt and uncle live in Canada. I will tell my aunt about your workouts. She'll be thrilled I'm sure. Looking forward to more workouts this year, every blessing to you!

@Stephanie-oy5wc

7 ай бұрын

Banks y'all.

@Stephanie-oy5wc

7 ай бұрын

No pain no Gain. Let's go. Happy New Year.

@user-xl2ue5zj5m

4 ай бұрын

Masterpiece, it's the right word ! Thank you 💐🌞

had a tough time keeping up with regular exercise, thanks to a hectic schedule. The idea of working out seemed overwhelming, affecting my overall well-being. Fortunately, stumbling upon this workout routine turned out to be a game-changer. Its diverse elements, combining cardio, strength, and more, made it both approachable and effective. Though lifting weights felt challenging initially, gradual progress was evident. What's surprising is how the impact of this routine extends beyond physical health. It became a source of mental rejuvenation amidst life's chaos, emphasizing the intricate link between physical activity and overall well-being.

@ImprovedHealth

6 ай бұрын

Thank you for your insightful feedback, Hannah. It truly is amazing how exercise can absolutely change our mental well-being, even after one workout. Exercise has so many more benefits than just physical improvements. Thank you for highlighting how the workout helped.

One word MASTERPIECE❤ got up today and couldn't wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here's to Jules taking us all into 2024 feeling strong👌

@ImprovedHealth

7 ай бұрын

Aw, thank you SO much for your uplifting and lovely comment, Allyson. You have planted another smile on my face and I am so glad that you enjoyed this one. Wishing you a great year ahead.🫂

@junegirl9378

4 ай бұрын

More of these! Please!!!😅❤

Love these all-in-ones.

WOW! What a way to get 2024 started! You must have read my mind yet again: I have been reading things that are emphasizing doing strength work and was going to go back in your library of workouts for some....but here is a TRUE "ALL-IN-ONE"!!! Thank you so much, Jules, for sharing your dedication! 💙

@ImprovedHealth

7 ай бұрын

Aw, thanks for your great feedback/comment, Teri. I'm so glad that you're focusing on getting in the all-in-one workouts.

WOW! Awesome workout Jules. I felt challenged. And when I wasn't able to do some of the exercises, I created my own, as long as I was moving. Thanks for all you do!

I'm sweating after that one! I should sleep great tonight! Thank you!

Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!! Welcome to the New Year 🎊 and Thank you for creating Jules ❤ Happy New Year Everyone 🥂🎉 🥂

@ImprovedHealth

7 ай бұрын

Thanks as always, Mala.🫂

@malamaurer4043

7 ай бұрын

@@ImprovedHealth 🥂🤗🥂

Happy New Year! Thank you for a wonderful start!

It’s been a while since I did this workout and I remember why I liked it so much. Your comment about remembering why you started if you’re thinking of giving up came at exactly the right time! You gave me the incentive to carry on and finish and I’m so glad I did. Thank you Jules for your timely words of wisdom 💕

@ImprovedHealth

9 күн бұрын

Thanks for your great feedback, Linda. It's helpful for me to know that the encouraging quotes make a difference. I'm glad you enjoyed the workout!

Completed, love these combo workouts. Thanks Jules.

Thank You! And Happy New Year!!

Thanks! I do stick with your intermediate level! Have a wonderful day

Loved, loved this workout! Really got my heart pumping. Thanks.

Happy New Year Jules to you and your family! Thank you for all that you do! 🤩

@ImprovedHealth

7 ай бұрын

Thank you!

What a fun way to start the New Year! Thank you Jules! Wishing you and yours the all the best!

@ImprovedHealth

7 ай бұрын

Thanks Carol!

Excellent!!! It went by so quickly!!! Thank you!!

Thank you for helping us stay healthy. I truly appreciate these workouts.

@ImprovedHealth

Ай бұрын

Thank you, Donna!

Happy new year Jules! Thanks so much for this workout, enjoyed it very much.

@ImprovedHealth

7 ай бұрын

Thank you!

Thank you Jules for another great workout. Happy New Year to you and your loved ones and to this community.

@ImprovedHealth

7 ай бұрын

Thanks Jeanine!

Happy New Year! I did this video workout this morning and loved it. Great routine in a compact form. Thank you.

@ImprovedHealth

7 ай бұрын

Thanks so much for your comment and feedback. Happy New Year to you as well:)

Happy New Year to you. Thank you for your motivation and I look forward to another year of your great videos❤

@ImprovedHealth

7 ай бұрын

Thanks Diane! Wishing you a great year ahead.

Thank you so much for this workout! Happy New Year!!

@ImprovedHealth

7 ай бұрын

Thanks Jamie!

What a great way to start the New Year! 2023 was filled with unexpected challenges and I’m so glad to begin a new year with you! Happy New Year Jules-peace, health, happiness, and of course-working out 🎉

@ImprovedHealth

7 ай бұрын

Thank you, Carole. I truly hope 2024 is a better year for you.🫂

Happy new years to you Jules yessss bringing in 2024 with this awesome workout luv it!!❤❤❤❤❤🎉🎉🎉🎉🎉

@ImprovedHealth

7 ай бұрын

Thank you, and happy new year to you, too!

Thank you. Enjoyed it

Happy New Year !

I really needed this and I loved the mix of strength and cardio. A little breathlessness and a fair amount of sweat. Thanks, Jules and Happy 2024!

@ImprovedHealth

6 ай бұрын

Thanks for letting me know that you enjoyed this one. A little bit of breathlessness and a lot of sweat is PERFECT:)💪

Happy New Year Jules! I'm looking forward to getting back in shape.

@ImprovedHealth

7 ай бұрын

Welcome to a New Year and a great time to get back to a routine:)

Happy new year, Jules. Great workout. X

Thank you jules

loved it and will be repeating it, thanks

@ImprovedHealth

5 ай бұрын

So glad! Thanks for letting me know.

This one was so great! It covered everything. I really like how it went back and forth between cardio, upper, intervals, lower, etc. That really makes the workout seem to fly by. Thanks so much!

@ImprovedHealth

5 ай бұрын

Thanks for your feedback, Laurie.

Happy New Year, Jules. Thank you for your amazing and inspiring workouts. This one certainly has everything, I'm exhausted. I only recently found you but you have me hooked on health and living life. Thank you again.

@ImprovedHealth

7 ай бұрын

Oh, I LOVE your comment, Lydia. Thank you SO much for sharing that with me ('hooked on health and living life').

My favourite!! All In One. Great start for the New Year. Thank you

@ImprovedHealth

7 ай бұрын

Thanks Linda!

That was Excellent and very sweaty! Thanks Jules. Wishing you a healthy, happy , prosperous and peaceful New Year!

@ImprovedHealth

7 ай бұрын

Thanks so much, Heather!

What a great way to start 2024! Great variety, I nearly gave up with about ten minutes to go but dug in and got through. I can’t run as I have niggling plantar fasciitis so I do other fast exercises instead. Happy new year Jules, and thank you.

@ImprovedHealth

7 ай бұрын

When I jog or run, I always hope people will go at their own pace or modify moves so I'm glad that you did.

Happy New Year Jules!! I was so happy to see this workout today… Not feeling motivated lately… And voila you put together a great fun workout to jump start start the New year. Thankyou for all the thought , work you put into these videos… They keep us motivated, And my grandkids too. 🎉🎉🎉

@ImprovedHealth

7 ай бұрын

I'm so glad this workout helped to motivate you. I truly hope my workouts can keep you motivated to come back daily!

Thanks for sharing

What a great way to start my New Year! I suffer from chronic headaches, and find that moderate exercise helps relieve them (at least momentarily). I love your workouts and I feel much better after doing them. Thanks for the great content! Wishing you a wonderful New year

@ImprovedHealth

7 ай бұрын

I'm so glad that you're enjoying these workouts and feel better after doing them. Wishing you a great year ahead as well:)

Thank you so much! Happy New 2024 ❤

Another winner! It feels great to dive into 2024 with your gift of these workouts and beautiful smile encouraging us all to be our best selves. Happy New Year to you and yours, Jules!

@ImprovedHealth

7 ай бұрын

Thank you!!!

Thanks jules

Brilliant ! All rounder !Thank you ❤

@ImprovedHealth

4 ай бұрын

Thank you!!!

Thank you! I really enjoy your all in one workouts!

@ImprovedHealth

6 ай бұрын

Thank you for taking the time to let me know.❤️

What a great way to start the new year! And your backdrop is one of my favourite places on the planet! Moraine Lake is spectacular. Happy New Year Jules!

@ImprovedHealth

7 ай бұрын

Thanks Michelle! It's definitely a spectacular place.

Great video thank you.

Starting the new year right with this wonderful workout. Happy New Year 2024 to all.

@ImprovedHealth

7 ай бұрын

Congrats for starting off the New Year with a workout!

Jules - happy, healthy new year to u n ur family. 🎉 thank u so much for this video. I have been fighting a fibromyalgia flare for the last three months n unable to work out. This morning I got up n saw ur new video n said I’m going to try it n just go as fast or slow - ha ha - as I can go. I finished it n felt great. I hope u realize how many people u touch. ❤

@ImprovedHealth

7 ай бұрын

Thanks Rosemary! I'm so glad that you were able to workout on the 1st and enjoyed this one. I hope you can continue to workout without the fibromyalgia flaring up.

Best on the net- always. Many thanks.

@ImprovedHealth

4 ай бұрын

Oh wow, what a kind comment. Thank you!!!

Just done the best workout.. It absolutely flies past..soooo darn good❤❤❤❤❤

@ImprovedHealth

6 ай бұрын

Aw, thanks for putting another smile on my face, Allyson.

Happy New Year! This was a phenomenal way to begin 2024. Thank you from the bottom of my metabolized glutes and hamstrings to the top of my sweaty head for all your creativity, Jules. You make every day feel like Christmas with the gift of your workouts. 💕

@ImprovedHealth

7 ай бұрын

Aw, thank you Chris!!!🫂Wishing you all the best for 2024!

Perfect!!! What a wonderful way to begin a new year!!! Thank you!! And I hope everyone in this community you have created has a Spectacular New Year!!!

@ImprovedHealth

7 ай бұрын

Thanks Laura!

Great stuff.

Thank you, Jules!!

Good afternoon and Happy New Year. That was an excellent workout you had for us today. What a wonderful way to start the New Year off. Thank you for your care and dedication, and I look forward to seeing what you have in store next week.❤

@ImprovedHealth

7 ай бұрын

Thanks Sharon!

Definitely a big fan of the all in one programmes. This is still one of my favourites. Thanks Jules.❤

@ImprovedHealth

4 ай бұрын

Thanks for sharing that with me, Margaret.

Hi Jules, I want to thank you for all your videos. You have inspired me to workout for the last two years. THANK YOU

@ImprovedHealth

7 ай бұрын

Thanks for taking the time to write your comment, Elizabeth. I'm so glad to read that you're still enjoying the workouts.

You’re amazing, thank you

Amazing workout👍👍👍👍 Please come up with more series’s like this , one of the best exercises 🥰🥰🥰

@ImprovedHealth

2 ай бұрын

Thank you! If you enjoyed this one, I have lots more all-in-one workouts under the 'all-in-one' playlists.

Thank you for a great start to the New Year! Best Wishes from sunny Waiheke Island, New Zealand

@ImprovedHealth

7 ай бұрын

Thanks Pam! ❤️NZ

That was a great way to start the new year! Thank you for providing such awesome workouts!

@ImprovedHealth

7 ай бұрын

Thanks Carol!

Thanks Jules. Going to do this later today. Have friends coming for a traditional scottish new year dinner. Tomorrow starts the health kick. Happy new year to you and yours. X

@ImprovedHealth

7 ай бұрын

Have a great time today with your friends!

Happy New Year!🎉 Thank you, this was a great way to start the new year! ❤

@ImprovedHealth

7 ай бұрын

Thank you!

Love your workouts and we are going to start the year off right by doing this after a bit of coffee. THANK you for all you do for us. ❤❤

@ImprovedHealth

7 ай бұрын

Thanks so much, Barbie.🫂

Thank you so much, Jules. Really enjoyed it. God bless you 🙏

@ImprovedHealth

6 ай бұрын

Thanks Christabelle!

Hi Jules, so happy to try this class as I was doing the chair classes previously! Challenging but doable! Thank you so much for all the great classes! Have a Blessed Day ahead😘

@ImprovedHealth

4 ай бұрын

So glad that you could do this one, Susan! This is an intermediate level workout as well (my more challenging workouts).

Loved this workout! It kept me on task and I feel great! Thank you Jules! Have a wonderful New Year!🎉

@ImprovedHealth

6 ай бұрын

Thanks for your feedback, Annette! Wishing you all the best for 2024 as well.💖

Thank you for this fabulous workout, Jules. Your ALL-IN-ONES are always the best. I found the leg section difficult, so I chose an intermediate level for each exercise and hope to build it up from there. A very happy New Year to you, may all your hopes fructify into reality.

@ImprovedHealth

7 ай бұрын

Thanks so much, Anuradha.🫂

Happy New 2024 Year. An amazing workout to keep my health going thank you so much.

@ImprovedHealth

7 ай бұрын

Thank you, Martha!

Hi Jules - Happy Weekend! I saved this workout for a day when I didn't have a whole lot planned because I wanted to enjoy every minute of it. And I did! But I'm also very sweaty and am ready to put my feet up for a few before I get on with my day. Loved the pace, the movement and the music! Thank you!

@ImprovedHealth

6 ай бұрын

Congrats for taking this one on today, Valerie!

I'm ready for a great year with you Jules...wishing you and yours a happy and healthy New Year. 👍👍🥰

@ImprovedHealth

7 ай бұрын

Thanks Andy. I'm so glad that you're still enjoying my workouts:)

@andybunn7578

7 ай бұрын

@@ImprovedHealth 👍👍

Cold in Aurora great way to workout while cleaning. Thanks.

Happy 2024 Jules. Thank you for giving us a great workout to start 2024 off right with a new workout.❤

@ImprovedHealth

7 ай бұрын

Thanks Laura! Wishing you all the best in 2024.

Excellent!🤩Thank you.

Feliz año jules, gracias por esta agitada rutina ❤🇦🇷🥰🦵🥵👏👏👏

@ImprovedHealth

7 ай бұрын

Gracias Nora. Wishing you all the best for 2024!

What a great way to start my week. Finally was able to use my weights although have to reduce the weight I am lifting. The time flew in doing this. I really love the combination workouts. Thanks Jules.

@ImprovedHealth

6 ай бұрын

Glad to read that you're able to use the weights again, and that you could do this all-in-one:)

Happy New Year 🎉 I just wanted to tell you how much I appreciate your work outs and your helping me remember my “why”. It is so nice to have outstanding work outs everyday! God bless you! 😅❤

@ImprovedHealth

7 ай бұрын

Hi Jackie, thanks so much for taking the time to write your comment. It's very meaningful and I definitely appreciate it.

Awwwww I looooove this....I'm sweating but this is just sooooper fun ...quick...love intervals...❤❤❤🎉🎉🎉

What a great workout to start 2024 with! Thank you and Happy New Year!💪🎉🥳🎉💪

@ImprovedHealth

7 ай бұрын

I'm so glad that you enjoyed it:)

What a great workout to start off the New Year. Happy New Year to you, I look forward to any and new similar workouts with no breaks. I really like the new versions with the what's next box and what you did in this workout showing the options to use weights or not. Thank you for all your efforts, very much appreciated 😊

@ImprovedHealth

7 ай бұрын

Thanks for your great feedback, Darlene. Happy New Year to you, too!

Happy New Year 2024🎊🎆🥂 Thank you for doing this today and starting the new year off with a great workout 👏

@ImprovedHealth

7 ай бұрын

Happy New Year and thanks for taking the time to comment:)

I love this work out. I'm so happy I found you. Thank you for making fitness so fun and enjoyable.

@ImprovedHealth

6 ай бұрын

Thanks so much, Peggy. I really appreciate your comment.

I’ve managed to do a bit had a break came back to it had to quit at 26 minutes in total I’m so unfit but I’m really hoping I can keep trying and get back some level of fitness this year thank you so much jules

@ImprovedHealth

7 ай бұрын

Hi Margaret, there's no need to do the intermediate level workouts if you're finding them too hard. The gentle and beginner level workouts are great workouts and very beneficial as well. I like to create 3 different levels to try to cater to my viewers. As I wrote in my most recent blog post, it's best to choose workouts that are at the right level and ones that you feel good about finishing. Once you get back into a habit of using the gentle or beginner level workouts, you can move up to the intermediate when you're ready. There's no rush:)

Wonderful workout! So happy to get back into it after the holidays ❤

@ImprovedHealth

7 ай бұрын

I totally agree about it feeling great to get back to health and fitness after the holidays.

Perfect

Workout was perfectly sweaty! No body part was excluded! Great job and smiles Jules! Thank-you on the chilly day in Florida.🥰

@ImprovedHealth

6 ай бұрын

Thanks for your feedback, Char. I'm sure Florida is a lot warmer than here in Canada!

I did most of them! It was a great workout. After I did the one with the 80s music. I feel great.

@ImprovedHealth

2 ай бұрын

Congrats for doing both workouts!

❤ Fab workout Jules, thanks for everything and Happy New Year to you and your family 🎉 Xx

@ImprovedHealth

7 ай бұрын

Thanks Jayne!

Wow!! Done, I pushed thru!! Thanks so much

@ImprovedHealth

6 ай бұрын

Congrats for completing it!

Great way to start 2024! Thank you 🙏 looking forward to more like this!

@ImprovedHealth

7 ай бұрын

Thanks for your feedback, Jackie.

I also love the fact that you can explain by showing and not talking.

@ImprovedHealth

6 ай бұрын

Great feedback, thank you!

Thank you for another great workout Jules! This is a real challenge to kick-start the new year, oh those lunges! Love the variety, it has all the elements I like in a workout 😊

@ImprovedHealth

7 ай бұрын

So glad that you enjoyed it, Susan!

This is my new favorite workout. Thank you.

@ImprovedHealth

6 ай бұрын

Oh yay! Thanks for sharing that with me!

thanks for your work ❤❤❤❤❤❤

Jules, I started this workout with a little bit of doubt in myself, but I finished it full of confidence! I really didn't have a problem with it at all! Yes, I got hot and sweaty, but I never felt like I wasn't going to make it all the way through. Thanks so much!

@ImprovedHealth

3 ай бұрын

That's awesome to hear, Valerie! You are definitely much stronger than you were a few years ago when you started with me. 💪

Awesome workout as always!

@ImprovedHealth

6 ай бұрын

Thank you!

Thank-you Julie, this is a great workout! Thank-you for challenging me to give my best and not give up.

@ImprovedHealth

7 ай бұрын

Thanks Mary!

HNY! Love the all in one workouts, keep up the great work it is greatly appreciated 🎉

@ImprovedHealth

7 ай бұрын

Thank you!!!

Just what I needed today thank you so much. I love your workouts. Happy new year to you from Surrey UK🌷

@ImprovedHealth

7 ай бұрын

Thanks Christine!