20 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed
This workout is PERFECT if you're new to Pilates or fitness and want to feel your best inside + out during and after the workout! No equipment is required except for your beautiful amazing self. :)
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ily xx Cal
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Let me know in the comments how this 20 Minute Full Body Beginner Pilates workout goes for you!! ;)
This Beginner Pilates workout is perfect if you're new, and it doesn't require any equipment! Grab your mat and give this 20 minute beginner Pilates workout a try!
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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Пікірлер: 32
reallyyy liked this one! Ive been feeling kind of down, it made me low energy so this practice was great for getting back into working out this week. Your positive affirmations literally already had me tearing up in the middle of cat-cows 😂 thanks callie!
I just found your videis. Thank you so much for this, it was exactly what i needed. Thank you for all your kind words. You definitely have a new subscriber in me ❤
I love your workouts especially the prayer and worship ones ❤
I loved this workout. I am 56 in shape but with a couple small injuries and I truly appreciate your classes. You have such a great attitude and I need that in the morning 😊
Thank you ❤
love the positivity and love that goes into these videos
I feel better after this workout. Yes we are fearfully and wonderfully made 💙✨ thank you for that reminder Blessings from AZ
I'm thankful for this channel. Thanks for sharing.
I found this goodie in your menstrual phase workout playlist. I had done it before some time ago. It gives a really good energy boost and a slight feeling of relief from cramping 💪🏽
Thank you so much for your positive feelings ❤ I'm trying too get into a new body and life after an illness - I'm probably your oldest follower but I'm feeling this can change my life thank you ❤❤
Always love your energy!
Thank you so much!
I really enjoyed the positivity!
AMAZING! Thank you Callie
I did one of your more intense workouts last night, this one is perfect for this morning! Slow and controlled :)
Thanks so much Callie! Love your videos 😍
Making for the second time 😊 loved this workout
immediately subscribed! thank you for such positive affirmations along the way
I love Pilates so much my natural body is so used to feel the burn💖💖💖💖💖💖🔥🔥🔥🔥🔥🔥💪🏾💪🏾💪🏾
Callie, thank you so much for this workout! I came feeling stressed and hating my body, and I left feeling so grateful instead ❤
@Calliegualy
2 ай бұрын
Let's go!! That's a huge win! Proud of you :)
loved it! injust need a mat for better workout lol
I love this video, except you reminded me ALOT like those girls in American housewives who drink juices everyday! 😅 ! But girl I love that you are so positive! And this really helped me today! Thanks!
@Calliegualy
2 ай бұрын
Glad you enjoyed the workout! And idk if that's supposed to be a good or bad thing but sounds like a dream life to me sipping my juice everyday haha
@MA3VE-y2g
2 ай бұрын
@@Calliegualy oh no! Trust me, it’s good!!
So I tried to sign up for sweaty studio, but something is clearly not working right. I try to play a class and it tells me I am not signed up and I have to resign up again. I dont get to play the clas and then i cant click any boxes of what membership i would like. Is this an app issue?
❤❤❤
Today is day 1 for me, you were so inspiring and motivational throughout. Thank you! Immediately subscribed & followed on Instagram ❤
@Calliegualy
2 ай бұрын
AW WELCOME!!! So excited you're in our community!! How has your journey been going so far?
Just waiting on your new vid here....😏🤔
🫶🏻🫶🏻🫶🏻
Far too much talking. Not for me.