5 min Slim & Toned Arms | At Home Pilates Workout
This slim and toned arms pilates workout challenge will sculpt your arms into that slim pilates upper body. It's an intense 5 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! This is day 4 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results.For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?u...
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
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0:00 Get The Best Results!
0:14 Slim & Toned Arms Pilates Workout
0:50 Lean Pilates Arms Workout
6:45 Complete Sculpted Arms Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Пікірлер: 61
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&
@stesoulahellas
2 ай бұрын
I got the app!
Whaaat timing! I’m training upper body today so definitely adding this as a finisher! Thank you for everything Lil ❤
Here for this - thank you, Lilly! 🙏🙏🙏
Fantastic workout Lilly! Really useful stuff! Absolutely loved it! Always look forward to your vids! 😀❤️
i'm so puped for this! i've been waking up excited for this challenge! thanks so much love💕
Lilly, this workout is so perfect!!! Wowww I love it!!! Absolutely beautiful ❤❤❤
Arms looking so frickin strong Lilly 💪 🔥 🙌
This is just what I needed , great class!
شكراا ع تحدي اني متابعتج من العراق. صار هوايه وياج ❤
Wow, those last moves were great! Nice adder to my routine this morning!
Nossaaaaaaaaaa! Amei muito esse treino, muito obrigadaaa♡♡♡
Lily, I loved this quick workouts. Very intense and we can feel that they are really functional. I know / find your channel recently on KZread and I am very happy. I am 50 years old and with the age and menopause ....even exercising my body frequently since I was a teenager, everything changes. So I'm seeing a functional nutritionist to gain muscle mass and strength again and complement it with swimming and exercising on channels like yours to complement the cardio part with strength training. I recently started training again with determination. And I'm focused on your challenges for arms, legs, thighs and belly. Better the whole body....lol Let's see the results a while after starting and improving my physical conditioning. It s a process, you know. But I am confident in myself and in the exercises on your channel and others that I use. Congratulations on your work and greetings from Brazil.
@christine1962ful
2 ай бұрын
Well done you!
Back for more! Love adding these onto your longer workouts!
You changed my life ❤❤❤❤
Adding this to my routine
I’ve been watching ur vids fr a while now and you just got a new subscriber!!! ❤️❤️❤️I’ve already seen results, Tysm! ❤️
Lovely workout 😊
I love it! ❤
Adorei Obrigada 😊 Deus te abençoe
Great burnout for an upper body day!
Lovely Lilly😊❤
thanks lilly❤
Love u soooo much Lilly ❤🥰
Hello, I’m just starting to work out so I wanted to know if those exercises work without the weights? Also thank you very much for these exercises, it’s really helpful 💕
Lilly Sabri!! You are amazing!! I have a question..I have been working out for many years but lately the harder I try to have the correct form, especially during lower body workouts, the more it seems like I can’t work the correct muscles!! Any advice??! I use mind to muscle, physically touching my butt, googling hacks and tips..but the harder I try the worse I feel my form is?? And you say to squeeze your butt and I can’t squeeze it hard enough!!! 😩😅 I feel like I work my hamstrings more than my butt!! 😫
Okay I definitely had too heavy weights for this lol. Dying!!!
Does anyone know the names/artists of the songs she regularly plays in her videos. I love them and would like to add them to my music list. Thanks
That was Tough! Especially after the lean appworkout ... Phew what aburn!
I'm second yaey!!!!!!
The doggie 😂❤❤❤
🌹🌹🌹🌹GO GURLLSSS!!!🌹🌹🌹
@dmacrolens
2 ай бұрын
Simp.
This was a nice arm burn 😅
Hi lily ! I’m used to lifting heavy but I took a break in the middle and it’s resulted in a lot of arm fat and back fat ,, and pit fat. More than 3 inches even . So do you reccoemdn these light weight exercises to do? I mean body is used to heavy so will these even affect me ?
Omgggg that was. Phew
My arms are a bit sore , but this might work
I started doing this exercise today, I am sure I will get good results
@naomi2389
Ай бұрын
How is it after a week?
@sithararamesh849
Ай бұрын
Did it work
Can I do it without using 🏋️♀️?
❤❤❤ с бесом упражнения делает я научил девушку! 😊😊😊
❤
Truly amazing!! My arms are shaking 😂 ❤
@quick.easy.eat23
Ай бұрын
Let’s go Tuesday June 18th 2024 ❤❤
@quick.easy.eat23
Ай бұрын
Wed June 19th 2024 ❤❤
@quick.easy.eat23
Ай бұрын
Thursday June 20th 2024 ❤❤
@quick.easy.eat23
Ай бұрын
Sat June 22nd 2024 ❤❤
Im doing this until i go to the pool im going to and outdoor pool soon bc my house won the house cup basicalky we got the most points
🥰
❤😂❤😂❤😂❤😂❤! Шаришь!!!
Day1:Used 1kg weights ,easy except the last one killed me Day2: Used 500g weights and loved it, very light workout. Day3:Used 500g nice workout. Definitely perfer it over core workouts. Day 4: okay
Delts on 🔥 📛 👨🚒 🚒 🧯
Where is the tone? I don't see it.
@riwrawr
Ай бұрын
ur not gonna get it in one day
@aleksnotsorry2180
Ай бұрын
It takes time, every body works differently.
@flybirdie7682
Ай бұрын
Damn
@Free2024-es5qd
Ай бұрын
😂😂😂😂 takes a few weeks
@i.luv.diazepam_
Ай бұрын
Bro thinks doing a workout only once will give results🥱