10 MIN AB WORKOUT | NO EQUIPMENT | Pilates Abs Sculpt - Callie Jardine
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If you're looking for a quick and easy way to sculpt your abs, then this workout is perfect for you! This Pilates abs sculpting workout is only 10 minutes long, so you can fit it into your busy schedule easily! So why wait? Give this workout a try today!
In this video, I'm going to show you a quick and easy abs workout that you can do in just 10 minutes with no equipment! This 10 minute abs workout will help you sculpt your abs in just a short amount of time. Give this workout a try and see the results for yourself!
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Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
xx
Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
✨ Access my 250+ on-demand Pilates workouts at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Pilates Starter Guide! bit.ly/3G9I8gY
✨ Take Live Pilates workouts w/ me at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Cycle Syncing Guide! - bit.ly/3oSYl4q
✨ Try NEW monthly Pilates challenges every month at Sweaty Studio! sweatystudio.com/join
✨ Get your FREE Ultimate Abs Guide! bit.ly/3Cksu04
✨ Sweaty Studio App | iOS: apple.co/3BYpVQz | Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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Пікірлер: 17
How I love thee Callie!!! The workouts. The delivery. The inspiring and motivational chat. All of it. Thank you for being you !!! Xxx 💜💜💜💜
I started your workouts in the beginning of the year but then I slacked off a bit during the middle but I decided to get back into them recently and I forgot how great I feel after your workouts! Loved every second queen!! 💖
You are beautiful & so strong my queen!
Loveddddd this workout !!!
Absolutely LOVED this. Perfect amount of challenge and option to make it harder or easier ❤
@Calliegualy
10 ай бұрын
Yayy!! So glad you loved it :)
I didnt really feel like I had the time or energy to do my normal run today. But I remembered how good I feel when I do your workouts, and that I COULD commit to ten minutes. THANK YOU CALLIE you're the best :)
Thank you. Did it and love the affs😊
Loved this
Love the structure of your playlists. Would love if you done a pregnancy safe pilates workout on your channel for mums to be xxx
@Calliegualy
10 ай бұрын
OMG thank you so much!!! and stay tuned... ;)
very effective!
@Calliegualy
10 ай бұрын
keep crushing it girl!!
Newbie. Love your videos and want to get my core and posture better ❤
I’m just keeping up with fitness and trying to keep my body strong and able to move how I need it to
That was hard! But loving your videos
Are your work outs diastasis recti safe?