TELL ME IN 1 EMOJI HOW THIS WORKOUT WENT FOR YOU 👇

@ajlush4734

Жыл бұрын

💕💕💕

@victoriagonzalez3448

Жыл бұрын

🥰

@HamessleyHomes

Жыл бұрын

☀️

@babybear3109

Жыл бұрын

😅

@livslife1176

Жыл бұрын

🔥

My pet peeve about workouts has always been how out of shape I feel the whole time I’m doing them, but this was so calm and easy while still feeling like I got a nice little workout was so awesome. Loved it!

@Calliegualy

Жыл бұрын

So glad you loved it

@sallyhashemi7155

Жыл бұрын

V

@susannahscheller2015

Жыл бұрын

Same! I always struggle with trying beginners stuff because it is always so intense and this was great and just... Met me where I am and didn't make it about position but rather about engagement. Loved it so much.

@emz8280

Жыл бұрын

Right!!! They put easy in the title but it's not at all. They rush through it and do higher level stretches and workouts

@septhylmariefajilagutan5636

Жыл бұрын

I'm 5 months late but I'm really happy that I came across this video. I couldn't agree more. Some beginner video just makes you feel much more heavy and more conscious of your weight. This video is easy to follow and makes you feel better about yourself.

i have never felt so much self-love in a workout before :) always feel insecure working out even though i love pilates and this was so wonderful

@Calliegualy

Жыл бұрын

Aww that makes my heart so happy 💖

I used to be incredibly athletic, but the past few years I’ve dealt with depression and chronic illness. Every time I try to exercise it either invokes symptoms or makes me feel like crap. I found this channel and I am so grateful, this is the first workout that I can do while feeling mentally and physically strong enough to do it. Thank you Callie, we love you!!

@eleanorrhiannon

Жыл бұрын

love this comment - right here with you girl ❤

@charleighkilgore

Жыл бұрын

holy this literally describes me🥲

@alyssia444

Жыл бұрын

Same here 😭

@kelseygauthe4252

Жыл бұрын

Yep. Went from lifting weights in the gym to barely able to walk a few miles. We can do this! 💪🏻

@sophiap6326

Жыл бұрын

Mood cause my anorexia destroyed my health and I had to stop exercising for a long time

actually cried throughout the affirmation parts. you said "say one thing you love about yourself" and i couldn’t think of anything. i really hope to change soon, ty for making this- im going to do everyday now

@Gabby-iy6ir

Жыл бұрын

I hope you’ve found some things to love about yourself!! Some simple things could be your hair, your eyes, your work ethic, your kindness, etc. ❤️

@bellexoxov

Жыл бұрын

@@Gabby-iy6ir exactly. i didnt like anything about myself, but the thing i hated least were my natural freckles and my eyes. so thats what id compliment abt myself. and then the moles on my body (which used to be a massive insecurity but my boyfriend has helped a lot.) and then my skin colour, and then now im slowly learning to love little things about myself.

@tolstoyss

Жыл бұрын

girl me too!! i told myself i loved that I was trying. I'm literally still crying as i type this

@ktgeiman

4 ай бұрын

Same!! I was like a deer in the headlights when she said that.

Callie, I've been severely overweight my entire life due to an autoimmune and very low mobility. I haven't exercised in years & felt so bad about myself. I bought a mat and jumped into this today and just wanted to thank you. It wasn't super easy but it wasn't so hard that I gave up and your words at the end with the self hug made me tear up. Thank you for making me feel like I can do this and maybe have a normal life again eventually.

@lynnjohnson9727

3 ай бұрын

You've got this, love!

I hate how so many workouts don't say anything and just sit there doing the workout. BUT I LOVE THIS ONE BC THE AFFIRMATION TYSM GIRL!!

@Calliegualy

Жыл бұрын

Aww you’re so kind!! Glad you love it!!💖

I love the positive affirmations! Definitely my fav pilates channel 💕

@Calliegualy

Жыл бұрын

thank you✨ xx

@zookaru

Жыл бұрын

haha agreed, she sneaks them in so well I dont even have time to argue with her about them!

This was honestly the first beginner pilates workout that I did and I can't tell you how much those positive affirmations helped me. Keep up the good work!

I LOVE how much self love was written into this!

@Calliegualy

9 ай бұрын

Aww yay!! I'm glad you loved it!! :)

my workouts have been feeling a little stale recently and since i see this girl all over my KZread shorts i thought I'd give her a go. im so glad i did, haven't done pilates in years but the vibes were so happy ❤️

@Calliegualy

Жыл бұрын

Proud of you queen💖✨ keep being amazing🫶

you are literally the sweetest, I love the affirmations. I feel like some Pilates instructors are very negative because they expect you to be at the point they’re at, but you’re completely different and I love that about you. Deffo my new favourite Pilates channel ❤️❤️

@Calliegualy

Жыл бұрын

aww I'm so honored. you are so special and deserve to be treated with so much love

A beginner workout that is actually a beginner workout that didnt make me feel horrible about myself. Alot say their beginner but if your out of shape for whatever reason it can be so hard to follow along. This was amazing. Love the affirmations, the flow and style and general encouragement. Will definitely do this again. I hope you have other videos like this too.

This was my first work-out after not feeling great about myself and not working out for a bit, in the end when you say to be proud for showing up made me a little emotional. Thank you Callie!!

So grateful I came across your channel! I am in a poor state of mind and your beautiful self love messages brought me to tears. The workout was perfect. Thank you for your service to this world 💕

@Calliegualy

Жыл бұрын

omg queen it's all for you

Ugh I love THE POSITIVE SELF TALKING ❤️😭 NEEDED THIS now gonna drink water and clean my house

I absolutely LOVE how you give form advice in these workouts. A lot of fitnesstubers don't tell you where you should be actually FEELING a movement, or they use anatomical names that are confusing to beginners. brava!

the positive affirmations throughout this made me feel so confident! I am not doing this to change my body, i have just felt kind of unmotivated so I decided to give this a try and the affirmations and kind words really helped alot, the vibes were so positive and amazing and i cannot wait to do this again tomorrow!

@Calliegualy

Жыл бұрын

YES!! You got this girl 🫶 you are made for so many good things 💖

this workout for me in one word was "ICONIC"✨✨ and "SLAY"✨✨ (two words because my sister and i did it together!!)

I know this video is a year old, but I still wanted to say thank you. For almost 2 whole years I couldn’t do any kinds of workouts, nothing from the stuff I usually did, I couldn’t even take a short walk. It was so bad that all I was able to do was walk through my apartment only if it was needed for the bathroom or food/water. Even in the shower I needed to sit down. Duo those horrific health conditions I’ve went through (and sometimes still struggle with) I’ve lost a lot of muscle mass and flexibility. Not to mention how fast I’m out of breath.. Since I’ve finally began to get into a better condition, I’ve been trying to work on that again. I noticed not only physically but also mentally my body needs the movement again! So I’ve tried out a couple of things, but everything was too fast, too hard, too harsh, I could simply never catch up and it was never fun. But this video is so gentle and beginner friendly, it’s such a great pace, and the little affirmations in between are so sweet and so kind. This time I was actually finally able to enjoy it! And it wasn’t too hard for me to catch up

Honestly starting crying towards the end because of all the words of encouragement! Thank you ❤

Its the part where she said give urself a big hug its so relaxing and affirmating

You don’t know how much every encouraging word you said in this video meant! I was looking for a video to help me as I was struggling to find a new years routine to follow while feeling the most down about my body in recent years! Your encouragement got me through and I loved the routine!

i havent found any pilates workout that has made me feel this good. im so out of shape and i used to hate myself after trying those "beginner pilates workouts" and not being able to do them. thank you so much

loved it a lot - especially with all the kind words & affirmations throughout the workout!

@Calliegualy

Жыл бұрын

So glad you loved it🫶

This workout killed me! I was suffering from depression and started to workout ever since cardio is my thing and I felt strong but when I tried this it provided pain to every tissue of my body but I is really great workout and helps in flexibility and it moves your body

I've been scared to try pilates because everyone I see doing it is super thin, but the affirmations made this super fun!! The perfect level for me :)

i've been dealing with symptoms of eating disorder leading me to starve and be never active. I lost a lot of muscle weight and I suffer from anemia : every "beginner" workout is way to difficult to me, I can't manage to do the exercise in the good way... I want my body to build back its strenght, and it's literally the first video I was able to do without problem. in addition the stretches at the end makes me feel so good afterwards !! it's way to soft to magically bring my body strenght back but doing this in the morning to prepare for a day is a breathe of fresh air ! thank you so much for this !!

I LOVED THIS SO MUCH

I love the positivity you bring! ❤️

LOVEDD THIS! the self love sprinkled in and mental heath bits are perfect

@Calliegualy

Жыл бұрын

So glad you loved it🫶 make sure to share this with someone who needs to hear these words 💞

this workout was amazing love it ✨

I just started my plates journey to better help my mental health and I love so much how encouraging you are and how you add in affirmations about self love within the video! I cant't wait to continue my journey with you!!!!

@Calliegualy

7 ай бұрын

aww yay!!

You're positivity is so genuine and brings a smile to my face!

This is one of the best videos ever. Usually, when I look for videos I end up exiting them because it doesn't work for me and they're not just for me. But this video was so encouraging and made me love myself in the process so thank you ❤

I randomly decided to give your video a try this morning and really did not expect it to effect me so much. Usually when watching workout videos I feel so discouraged because I can’t seem to keep up but your words made me feel so good about what I was doing. I didn’t expect to cry at the end of a work out but here we are. Thank you so much for these I will definitely be watching your videos all the time!

Thank you for being so informative and encouraging during the workout. It really motivates me!

I needed this today! Your energy and motivation is awesome. Thanks!

Will keep trying this. ❤

Loved this! More please 🙏

i love you. the affirmations really did a lot for me and genuinely put a smile on my face.

i absolutly adored this, youre an amazing instructor and i feel 10x better afterwards

This is very helpful. I am new at Pilates and I think this is less harming than yoga, breathing technique is very helpful and thinking positive as well. Thank you

@Calliegualy

Жыл бұрын

so glad you found it helpful!! :)

this whipped me in the best way possible, ily thank u

I love the bright cheeriness of your room and your outfit and your face! Thank you for this video! I also love the fact that it's not super long.❤

you have helped me out sm with this video!!!

Im not always looking at the screen, so i like that you take it step-by-step in the workout! Tysm ❤

This is a beautiful class and I love that you advocate for loving yourself and being kind to yourself. I constantly need that reminder. Thank you ❤

I loved it so! Thank you! ❤

I love the positivity made me feel better about getting back into fitness ❤️

i love the way you make me feel doing this!! thank you❤️

Really great for beginners the whole way through, feel like I've worked out but did not struggle the entire way through! Just the type of videos I was looking for!

loved this! definitely going to check out more videos! love your positivity

you’re my new fav person in the world omg

@Calliegualy

Жыл бұрын

💖

This is my favorite KZread workout I’ve ever followed! I struggle with negative self talk during my workouts but your constant positive affirmations and encouragement helped tremendously! I’ll be watching more of your videos for sure 😍

Love it! Thank you

thank you so much. i needed the self love

I love how you explain every single move so that we actually do them correctly💜 this felt so nice, thank you🥰 I’m definitely coming back tomorrow!

I hate working out and my body but with your videos I’m starting to implement healthier habits and it feels good. You are my favourite KZreadr.

@Calliegualy

Жыл бұрын

💖✨

Yes girl! This is my very first time doing pilates and I love all the positive vibes. You did awesome explaining the poses and I am really happy I found your channel

Second workout. Love her positivity!

oh my god I love this so much! I have never watched (EVER) a workout video with a more loving and safe environment ❤❤❤❤❤ Ilysm!!!!

Such a perfectly quick, loving workout while my baby sleeps

immediately subscribed at the end of the workout, this was so amazing and i'll be coming back to this all the time!

i love this sm it makes me so happy after i’m done! 💚

The encouragment and the love affirmations throughout this workout is what keeps me going! Love the positivity❤️ Thanks for the workout xx

Thank you for this!!!

Thank you so much you're so kind!!

I cannot believe I actually finished a Workout 🎉🎉🎉🎉 (Edit- A year later) I use to do these daily from April to June but stopped for some reason. It’s a year later and May 2024 and I’m on a ballet strength and flexibility journey, you are my go to Pilates teacher!!!!

the positive affirmations and compliments were lovely

Loved the energy and the voice. Great quick pilates. Keep up the good work!

this didn’t feel cheesy it felt so fun and honestly it was the fastest 10 minute workout i have ever done (or so it felt) just overall good vibes and the background gave me serotonin haha

loved the workout !

all the girlies suggest pilates so I tried for the first time and I SOOO get it I felt the burn but also feel like its gentle enough to do while on my period - slay love it! keep it up queen

I loved that this was actually beginner friendly ❤

This workout made me feel so happy and loved, thank you 🥰

This was so empowering. You spoke so kindly, and it was so calm and made me feel so good. Thank you

i’ve rewatched this video so many times! definitely my favorite! the stretches make me feel so good after!

I LOVED this video! Just subscribed ❤ I loved the positive talk all the way through, will defs be doing this again.

You’re my new fave, thanks for the awesome easy workout!!

🙏Blessed! Thank you!!

huhu this workout is so gentle! I don't have the courage to continue working out because my last workout is so hard, my whole body is aching so i can't focus on my class. But this workout, it released the pain of my body. I'm so glad that i found her recommendations on tiktok

I'm loving thisss 🥺 never felt better🤭 Thank you!!!

@Calliegualy

Жыл бұрын

Omg that’s so exciting!!! Cheering you on queen 🤍✨

this was awesome. thank you ❤

best workout ive ever had. love this person. thank you so much

You’re amazing! I have always hated working out and could never get myself to do them, but your workouts don’t feel like workouts at all. They are also true beginner ones too. I love your style and the vibe you give. You’re not only helping me physically but mentally too 🥰 thank you!!

this was such an amazing workout!! I loved the affirmations as someone that has been struggling with self love lately, i found it really nice and calming!! Lots of love 💗💗

Loved this + you! Thank you ❤

So fun! Thanks boo!! 💜💜🌺🌸

i loved it so much thank youuuuuu i'm officially starting my journey with you today💖

this was so amazing and i really enjoyed doing this! i loved the affirmations and how reasurring they were while i did this no matter how tired i got- especially as a starter

this is my first pilates video, I loved it! your voice is joyful but calm and although I didn't do each exercise perfectly, I know I will be able to excel at pilates soon enough! bravo

Was truly exactly what I needed. You’re my new fav

Loved the positive affirmations! Needed this today!

Thank you for the positive energy and workout! ❤

i really appreciate the words of encouragement throughout your videos, you inspire me to push myself! 💕

The first time in months when I said nice things to myself and really hugged myself. Thank you!

I'm trying to get back in shape slowly, and just this 10 minute made me feel soooo good, it wasn't too much for me as a beginner and I LOVED your vibe and the way you promote self-love 😊 Definitely going to recommend your channel!! ❤️

@Calliegualy

Жыл бұрын

You’re crushing it!!!!! Keep me posted 💖

I love the affirmations 🥹❤

This was incredible I've had whiplash for the past year and have recently been feeling strong enough to attempt a work out. Your affirmations carried me through and help me not judge myself for the things I could not do. actually crying while I type I didn't know how much I needed that.