MOOD BOOSTER FULL BOD PILATES | 10 MINUTES | NO EQUIPMENT

If you loved today's workout, try out my affirmations Pilates studio, The Sweaty Studio, for a week FREE at sweatystudio.com!
Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨
P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :)
ily xx Cal
✨ Join my Pilates studio: sweatystudio.com✨
Let's Connect!
Instagram @imsweatyandiknowit
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Website imsweatyandiknowit.com
#pilates #barre
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

Пікірлер: 78

  • @dezzyalexandra6488
    @dezzyalexandra64882 жыл бұрын

    Your positivity and your affirmations that you have us do ARE EVERYTHING!!!! I love this soooo much! So glad I found your channel 🤍 you also knew when I started struggling and you’re like “you’ve got this, close your eyes” and it was just amazing. Felt so supported.

  • @Matcha.Megs.2601
    @Matcha.Megs.26012 жыл бұрын

    Hi Callie, I have been feeling so guilty about not having anytime the past month with finishing university, moving into a new flat, graduating and starting my new job within three weeks. I’ve been feeling really down and self conscious about my body and decided today was the day to start doing something about it. You’re amazing and made me feel so worthy of every with all of the affirmations you said throughout the work out. I definitely happy cried a few times throughout this workout as I feel I can be worthy because I showed up for myself. I shall watch your videos for the rest of time. I am a forever sweaty. Xxxx

  • @jazminecobb3854
    @jazminecobb38542 жыл бұрын

    this is perfect for days when I don't have much time! loved this as always! thank you :)

  • @bellewright156
    @bellewright1562 жыл бұрын

    I tried doing cardio, it was to fast so I came here, started sweating at soon as we hit downward dog, I love this workout thank you so much Callie! My friend Sophia told me about you and I can’t thank her enough I love your workouts

  • @Meeka.88
    @Meeka.882 жыл бұрын

    I usually do your other 10 min workout for beginners and this was a lot faster but it was so much fun. Such a great upgrade, my whole body feels so energetic and I love the support and motivation you give in every single video. Thankyou Thankyou Thankyou. Loving your videos

  • @lenapawlek7295
    @lenapawlek72952 жыл бұрын

    Ah this was just what I needed! A real mood booster for sure!

  • @girlinthelocket
    @girlinthelocket Жыл бұрын

    this was such an inspiring and quick session. i had to sub immediately after i finished. i love your energy !!

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    Amazing! Thanks for the sub and keep crushing it :)✨

  • @taliasmith3178
    @taliasmith3178 Жыл бұрын

    I always come to this video when I'm short on time. Your positive self talk is what sets you apart from the rest. Love your videos!

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    I'm so glad you like them! thank you :)

  • @ultrav1iolence
    @ultrav1iolence2 жыл бұрын

    i loved this!! you're amazing

  • @gabrielabarcia9635
    @gabrielabarcia9635 Жыл бұрын

    We love you! You are amazing!

  • @natmatilda
    @natmatilda2 жыл бұрын

    literally loved it you are my new mornings

  • @kaitlynburgess807
    @kaitlynburgess807 Жыл бұрын

    Omg I loved this !!!!!

  • @alicepark3618
    @alicepark3618 Жыл бұрын

    Your positivity and loved affirmatins are life! I love you keep going, have a good day!

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    Awww thanks queen✨ have the best day!💞

  • @kay_oshun-fitgoddess0813
    @kay_oshun-fitgoddess08132 жыл бұрын

    Best 10 minutes of my day xoxo

  • @savannahparrish7214
    @savannahparrish72142 жыл бұрын

    Love these quick workouts! I can use them on breaks at work

  • @florenciavalentina8041
    @florenciavalentina80412 жыл бұрын

    loved it, perfect for mondays 🤍

  • @sweetmusicwoman984
    @sweetmusicwoman984 Жыл бұрын

    I’m so glad I found your channel and this is my second day with you. Can’t wait to practice more with you!

  • @karlizeb
    @karlizeb2 жыл бұрын

    love this queen💗💗

  • @chloesecunda2117
    @chloesecunda21172 жыл бұрын

    came to the gym early before my classes and wasn’t feeling it at all - this video made my morning💗💗so glad i did it

  • @dawnsummers8100
    @dawnsummers81002 жыл бұрын

    Thank you Callie I love this one! The faster pace did put me in a great mood!!

  • @ellaartemis1590
    @ellaartemis1590 Жыл бұрын

    Such a gentle, energizing, encouraging way to do pilates. Thank you 🥰

  • @meganb3739
    @meganb37396 ай бұрын

    Love these flow workouts

  • @hekalu8399
    @hekalu8399 Жыл бұрын

    i come back to this whenever i feel down in the morning. tysm for creating this, you're a gem

  • @waterflea1304
    @waterflea13042 жыл бұрын

    This was a great workout to do after waking up, put me into a good mindset right away. I’m now ready to take on the day!

  • @zoeahlstrom5892
    @zoeahlstrom58922 жыл бұрын

    i needed this thank you🙌🏼

  • @madisontredo
    @madisontredo Жыл бұрын

    This was amazing !!!

  • @laurag.7446
    @laurag.7446 Жыл бұрын

    Omg i loved this

  • @myaaa4091
    @myaaa40912 жыл бұрын

    just tried this and it was amazing!!!! I'm new to pilates and this has boosted my mood so much I feel great! thank you for this!

  • @jessieelisabet5515
    @jessieelisabet55152 жыл бұрын

    I loved this so much ❤️❤️ I'm a beginner and I always thought pilates would be impossible for me, but you inspired me to start and now I love it! thanks a lot queen

  • @hallemarie00
    @hallemarie002 жыл бұрын

    This was fantastic! Was feeling anxious but had a lot of negative energy to work out and this was SO perfect

  • @paolagarcia-mx7kv
    @paolagarcia-mx7kv2 жыл бұрын

    This was amazing! I always thought pilates would be a no for me but she always motivates me to do my best!

  • @bethanyjordan3050
    @bethanyjordan30502 жыл бұрын

    Absolutely loved this! Just getting into this and trying to fit them into my dinner breaks at home, this is perfect :) thank you

  • @samanthaelizabeth8330
    @samanthaelizabeth83302 жыл бұрын

    LOVED this!!

  • @sumaiyasultana5743
    @sumaiyasultana57439 ай бұрын

    Thanks for this amazing workout .

  • @nicolem7150
    @nicolem71502 жыл бұрын

    Love this workout for busy days 💚

  • @anouk3443
    @anouk34432 жыл бұрын

    I just started doing pilates and I love your videos so much! I love the positive affirmations and everything, they give me so much positive energy

  • @orlaghc3730
    @orlaghc3730 Жыл бұрын

    Thank you so much I’ve been doing the beginners 10 minute I’m moving onto this now I love it and the affirmations are so helpful I’ve never stuck to excerise until now ❤️

  • @anishagoraya4530
    @anishagoraya4530 Жыл бұрын

    I am a Pilates beginner and i have been doing this for a while and i really enjoy it :)

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    so proud of you queen :) keep it up!!

  • @evelynobregon4363
    @evelynobregon4363 Жыл бұрын

    You are one of the best Pilates instructor I found!! ❤️❤️ love your positivity!!

  • @sistersslime7902
    @sistersslime79022 жыл бұрын

    Love this!!!

  • @m_marcia
    @m_marcia10 ай бұрын

    I found this week plan on your tiktok and girl it’s the first day, but i know for 100% i will stay for longer, thank you for all the kind worda that make me keep doing this workout ❤

  • @Calliegualy

    @Calliegualy

    10 ай бұрын

    Keep going!! You got this!!!

  • @borghiire
    @borghiire Жыл бұрын

    Thank you! I don’t have much time and these workout are a God-Sent to start the day with a positive energy!

  • @Amelia.elainee
    @Amelia.elainee8 ай бұрын

    This workout has really become my go to for times when I am feeling unmotivated, short on time, or have fallen out of my routine. The positive vibes are immaculate and I hit all parts of my body without feeling defeated💚

  • @jenELonator33
    @jenELonator332 жыл бұрын

    GIRL I love your videos SO much. Recently moved from the city and was bummed I couldn't go to any of my fave studios. Your teaching style is incredible and I feel like I'm motivated to do these workouts every week! Loveee from Canada

  • @arianetrepanier1711
    @arianetrepanier17112 жыл бұрын

    Thank you so much.

  • @deboraaurora8135
    @deboraaurora8135 Жыл бұрын

    Thank you thank you thank you!!!! I subs after the first video that I did but this was so energizing, I have struggled with fitness and your affirmations have help me to keep going ❤ please keep being yourself ❤

  • @sophiafink6349
    @sophiafink63492 жыл бұрын

    This workout is definitely a mood booster. I loved it soo much!!!

  • @gigispeer
    @gigispeer Жыл бұрын

    This is amazing. Truly what I needed and turned my day around!

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    Yay!! So glad it helped :)

  • @adazae6297
    @adazae62972 жыл бұрын

    Always wanted to try Pilates but I don’t have any Pilate gyms near me. Thank you for making pilates so accessible!

  • @lolaposey187
    @lolaposey187 Жыл бұрын

    You are my pilates queen for real. You don’t talk too much and you always say the right things. I look forward to your videos every morning!! Thank you so much

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    aww🥹🫶

  • @taliasmith3178
    @taliasmith31782 жыл бұрын

    This workout may be short, but I feel amazing after finishing. Thank you!

  • @alessiajean1739
    @alessiajean17392 жыл бұрын

    Love this one for when I'm low on time or high on being pissed off

  • @danasmith2247
    @danasmith2247 Жыл бұрын

    Thank you so much for this! I love it! I am just regaining my strength after a serious injury and I feel great after doing this. Im definitely going to do mood boost pilates daily. ❤

  • @naomirachel9161
    @naomirachel9161 Жыл бұрын

    Needed this. Thank you.

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    You're so welcome! xx✨

  • @yt-wh8by
    @yt-wh8by2 жыл бұрын

    Absolutely loved this

  • @Calliegualy

    @Calliegualy

    2 жыл бұрын

    Aww yay!!!!! So proud of you :)

  • @nanou1371
    @nanou1371 Жыл бұрын

    Thanks you so much

  • @marydeguzman1746
    @marydeguzman1746 Жыл бұрын

    Your workouts made my day 💗💖

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    🥹💗

  • @andreadalilasilveyraaguayo526
    @andreadalilasilveyraaguayo526 Жыл бұрын

    I really enjoy it and it made me feel good with my body for the work I just did! Thank you Callie, lots of love

  • @Calliegualy

    @Calliegualy

    Жыл бұрын

    So glad! Keep crushing it queen✨

  • @iveycross
    @iveycross2 жыл бұрын

    This did boost my mood 🤪🤪

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Жыл бұрын

    Gurlllllllllll Gracia muchisimoooooo

  • @crysboconvi1184
    @crysboconvi1184 Жыл бұрын

    me and my friend slayed 🙏🙏

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga98875 ай бұрын

    Juat amazing...thank u thqnk u thank u

  • @jonijefferys
    @jonijefferys11 ай бұрын

    I didn't do it perfectly due to my 55° scoliosis curve but it honestly did boost my mood!

  • @BR14NN4xD1RT
    @BR14NN4xD1RT2 жыл бұрын

    could you do a 15 minute version of this? i like the full body ones you have :)

  • @tessamolnar357
    @tessamolnar3572 жыл бұрын

    This was perfect! Love being able to start my morning with a quick and empowering sweat!

  • @mackenzielovell4599
    @mackenzielovell45992 жыл бұрын

    Your outfit is cute !! Where did you get it?

  • @lizzi1499
    @lizzi14992 жыл бұрын

    Where did all the period pilates videos go? Those were my favorites 🥲