This was GREAT! I thought I would not really feel anything when I started, boy was I wrong and BOY am I glad! Thank you and keep up the great work ❤️ I look forward to your future videos!

@reemalshahrani6698

2 жыл бұрын

How many time we should do this exercise in a week?? And for how long ?

@teibaside

Жыл бұрын

​@@reemalshahrani6698pilates exercises need to do two or three times a week at least but not in consecutive days

Truthfully I don’t think I did 80% of the exercises correctly but I seriously enjoyed this and can’t wait to get better!

@Calliegualy

Жыл бұрын

Keep crushing it!! Check out my other videos for more tips on form while doing the moves ✨💖

Really appreciate the self talk empowerment during each exercise. Loving your body while creating pain let’s your body know it’s being taken care of. Thank you!

@Calliegualy

Жыл бұрын

Aw I'm so happy you felt this way during the workout!! Proud of you!

@Levi-ki5dd

Жыл бұрын

@@Calliegualyyeah

Literally almost cried this was the most positive I’ve workout experience I’ve ever had ❤

@Calliegualy

Жыл бұрын

🥹🫶

This was my first workout in years, I decided that I wanted to try to regain my strength, and the self-love talk throughout was so lovely! I ended up crying at the end, it was such a beautiful reintroduction into moving my body to just make myself feel good. Thank you so much! ❤

I would consider myself as a really fit person, I tried Pilates the first time and I am surprised I felt my abs and my glutes burn that much, I LOVED IT! I will continue to use your video as my morning routine :) Exited to do more advanced ones when I am ready for them :D

I usually can't sit through an entire workout video without getting bored or feeling like I hurt too much, but I got through every exercise! The positive affirmations definitely helped a lot

@Calliegualy

Жыл бұрын

That’s amazing!! Proud of you queen✨

This was my first workout in about 7 months, im usually consistent for 6 months then fall off for 6 months so and so and this was perfect for getting me back into fitness again! Thank you!

Just completed this on Day 1 of the beginners schedule. I. FEEL. GREAT!!! Not an overwhelming workout at all!!!! Amazing for beginners!!!!!!!

I’ve been doing this everyday for a week and I can fit into my old jeans!

@Jak3bi

2 жыл бұрын

how is it going?!! have you seen big changes physically and mentally? Ive been wanting to start pilates and this was my first workout.

@kylaliz

Жыл бұрын

what else did you do? i feel like I couldn't reach such a milestone just doing this.

@swan5839

Жыл бұрын

@@kylaliz you have the have a balanced diet. meaning you shouldn't just eat greens cuz u most likely will binge on sweets. so I recommend doing 80/20 (80=healthy 20= not so healthy.) and avoiding fried foods. Get enough sleep and stay hydrated! Hope this helps:)

@starrlightt09

Жыл бұрын

@@swan5839 Thanks

@niaram

Жыл бұрын

@@kylaliza safe calorie deficient can be helpful. it’s risky as ppl do tend to get too restrictive. i personally don’t actually fully count, just get a general idea. i also practice intuitive eating which has helped me a lot when determining if i’m hungry or just bored. as for other exercises, walking on the tredmil for just an hour has helped me tremendously.

These 10 min were hell by the mid. Thanks a lot. Didn't know I need more stamina.

Literally found myself tearing up doing this workout!! I needed these affirmations. I’ve been very extreme with workouts (either not working out at all and self-sabotaging or working out way to hard and punishing myself). I’ve been looking for workouts that feel kind to my body but also motivate me to push myself. I haven’t realized how long it’s been since I’ve said good things over my body. I’m really excited to make these videos a part of my daily routine. I think they’re going to increase my mental and emotional health, as well as physical. Thank you so much. ❤️

LOVE the energy you give off during these workouts! Love the motivation and affirmations that continue on throughout the video. Thank you

I have not done any type of workout in months because of my mental health struggles and this was the first one I completed. I feel great and I am going to do this a lot.

@Calliegualy

Жыл бұрын

So glad you finished! Keep counting each victory and they’ll add up✨ keep crushing it :)

@FrankiesWeird

Жыл бұрын

@@Calliegualy ❤️❤️❤️

I hate exercising, but I love how it makes me feel. Things I love about this video: there's music which sets the mood, clear instructions throughout, short exercises that eliminates frustration, and mostly the positive self-talk. I never experienced such a combination in an exercise video before.❤

I used to be a gymnast and then I developed an ED and lots of anxiety towards exercise, so I stopped moving. I am now 5 days into doing this routine everyday and your positive comments really help get the stress away and make me just concentrate on how amazing I am feeling! Thank you so much, I will be doing this workout until it’s easy to do and will move on to your more advanced stuff❤️

This was amazing, I went to the pilates studio often and it was so expensive and the moment I realized I can be doing these movements right at home for FREE was amazing and today was my first time and It feels so good. Not too much but just enough to feel the effects on my body. Thank you🥰

@Calliegualy

Жыл бұрын

Yay!! So excited to be a part of your journey :)

I will do this for a month will update Day 1. I tried another beginners workout yesterday and it was very hard so I thought badly about myself for finding a beginners mode hard but doing this made me feel better and I will probably follow ur workouts from now on :) Day 2. Felt better than yesterday, my bum hurted all night but will continue, made me feel relaxed and my stomach feels tighter SPOILER ALERT : basically I got bored after like day 10 of doing it and I switched to another of her workouts and it worked a lot better for me

@Lostcause404

Жыл бұрын

Updatttttteeeeee plz

@lamoslee

Жыл бұрын

@@Lostcause404 I got too impatient so I switched to another workout

@adrisarchive

Жыл бұрын

@@lamoslee what was the workout that worked better for you?

@lamoslee

Жыл бұрын

@@adrisarchiveI change between these depending on my mood kzread.info/dash/bejne/hqCrrbaOeMLVlKQ.html kzread.info/dash/bejne/nIOe3KN8ZpTNdto.html kzread.info/dash/bejne/dmiHktOThJDbhNY.html

My first pilates and I loved it! Really felt it in my abs 🥵

ive had to be mostly sedentary for just nearly 2 years now because of needing to heal from surgeries and health issues ive been dealing with. im not fully healed but im close enough i want to finally start trying to work out and reconnect with my body. theres been such a strong disconnect and i havent felt like myself for a very long time. this workout was very difficult for me and i was feeling really upset about it wanting to just give up really early on because ive lost so much flexibity, muscle, and endurance :( but your positivity helped me see it through and like another commenter i cried by the end 😭😭 but im going to try to stick to this and start with a couple or few days a week.

@Calliegualy

Жыл бұрын

Wow! You are so inspiring and so powerful!! Keep crushing it ✨

i’ve tried so many different kinds of workouts and none of them have stuck so far, i have a feeling this one will!! i love your enthusiasm and i genuinely got emotional at the end what you talked about being there for your body. i’ve never thought of it that way and i just love that you include those kind of phrases throughout the workout. thank you!!!!

GIRL I’m so glad I found you!! 😍 Im brand new to Pilates and this was GREAT! I love your energy and affirmations 🥰 thank you!!

I love this workout! I was halfway through and I was thinking of giving up. But I did it all the way to the end. You are the sweetest ever and I love your encouragement 🥰

@Calliegualy

Жыл бұрын

You got this!! Thank you :)

Usually fitness instructors being so positive would annoy me but you're so sweet and your positivity is literally contagious, I just SMILED through a pilates workout 😂

This is the first pilates work out that I have done and your aura and dialogue with people watching this video was just amazing. I felt so encouraged and it reminded me why was watching this video and copying your moves, because I love myself!

Just did this and loved it finally something I can complete all the way through without feeling so sore the next day !

I read the comments before starting and somehow I was still pleasantly surprised by how positive this workout was. Thank you for getting my morning started. Video saved and subscribed!

@Calliegualy

Жыл бұрын

It means a lot to me that you took the time to read the comments and shared your positive experience. Your support means everything!

I'm obsessed with these videos, they're the only ones that make me look forward to being active at least for a few minutes of the day 💕

Thank you for making these “easier” videos and encouraging people to modify to meet their body’s needs and abilities. It’s so necessary! ❤

I think the most challenging part of your workouts is saying the positive affirmations. I'm pretty defeated by something that happened recently, and I definitely didn't believe the affirmations as I was saying them, but I still felt a little better afterword. Your videos are really two workouts in one! Thank you for making us say them.

completely boosted my mood and left me feeling so happy within myself! thank u so much

This was my first pilates workout and i felt so calm and strong throughout the process!

@Calliegualy

Жыл бұрын

You got this queen✨

Love this! I could actually feel something without shaking from fatigue like other “beginner” Pilates sessions. Great work, just subscribed.

This was my first pilates workout I´ve ever done and it felt really goog. This positiv energy motivated me very munch.

Found you on insta awhile ago but never had the guts to actually do a workout till now! This was so so easy and I feel so proud of myself because of the affirmations you sprinkle throughout! lots of love to you

i love this video ❤ thank you so much

@Calliegualy

Жыл бұрын

So glad you love it💕✨

This felt so great!!!! I needed more breaks as this was my first pilates attempt, but I will be back for more.

this was my first ever pilates workout and oh my god, i absolutely loved it! as a beginner this video was pretty hard but i am quite unfit and ready to try again and build up that strength ♥️

@Calliegualy

Жыл бұрын

You got this queen!! Keep at it ✨🫶

Love your energy, your workouts motivate me to keep going ❤️

@Calliegualy

2 жыл бұрын

You’re the best!!! I’m so glad you’re loving the workouts b

I just started my Pilates journey and have seen two other videos before coming across your page. I love your energy and look forward to doing Pilates every morning with your videos!

not only was this an excellent workout but it was one i didn't want to give up midway through & it's without a doubt because of your positive attitude and the reminders to be kind to myself so thank you for that

this was so fun i was actually enjoying myself and i love the way you added affirmations and yoga into this. truly a blessing. the affirmations made me cry in a good way. thank you!

Callie, just have to say I always come back to you for your self compassion and positive energy! Thanks for helping us love ourselves wholly!

Thank you for a super amazing posative first Pilates workout I am so excited oto start my Pilates journey!!

@Calliegualy

Жыл бұрын

You got this queen!! Keep it up and let me know if you have any questions ever 😇✨

I love your channel! You make pilates so enjoyable and your videos are just so sweet and aesthetic

came to your channel for the first time, did a different 20 minute video, and had such a good time that i did this video on my way out! your joy is infectious

This was amazing. No equipment, can do it at home, after 10 months post partum I was struggling to find a workout that would work for me. Pilates might just be my new favorite exercise. This was my day 1 and I feeling so good it wasn't to much but more of a workout than I expected. Subscribed!

@lolliemay9659

2 жыл бұрын

How are you doing now? how do you feel 2 week later? ❤

@LizzyLiz-wd7mr

2 жыл бұрын

@@lolliemay9659 a lot more energized honestly. I've tried other work outs of hers like longer ones, but I can't finish them without breaks lol. The 15-20 min are perfect for now still challenging for me, but I can feel myself getting stronger and some workouts are a bit easier now. I try to do at least 3 work outs a week. my jeans are fitting better, still a little tight lol and over all I managed to keep off 4 lbs so far (which may not be much but its progress). I enjoy doing these pilates because unlike other workouts I've done this to me is relaxing and doesn't feel so much like a chore or a task to get done.

@lolliemay9659

2 жыл бұрын

@@LizzyLiz-wd7mr slow and steady is the best way to lose and keep off the weight. So you're doing great. Creating a new habit!

I’ve been doing this for 2 days and oh boy it’s hurts I will keep updated but I see no results test but I know it takes time. This really works on legs and glutes and I’m so happy I found this

wowww this was a good workout!! as a dancer i forget to stretch a lot but this relaxed my body so much. I'll be doing this everyday!!!

@Calliegualy

Жыл бұрын

That’s amazing! Keep it up :) xx

this was my first time doing pilates and truthfully i don’t think i did most of the workout right, but i definitely felt the burn during some exercises- this was great and not overwhelming at all, thanks!

this is my first pilates ever and i think i could have not picked a better video. i am sweaty but i literally love u

@Calliegualy

Жыл бұрын

yes queen🫶 so glad you found this!!✨

These are absolutely my favorite Pilates videos I swear! Makes it so easy and motivating to follow along at home :)

This is the only work out I’ve actually enjoyed and not wanted to end, I love it thank u so much💗

@Calliegualy

Жыл бұрын

You’re so welcome my gorgeous sweaty queen ✨🫶

God , I loved it . You somehow managed get us working out and pushing ourselves and being zen at the same time . Thank you for this session

@Calliegualy

Жыл бұрын

That’s amazing! :) So glad you loved it✨

Omg this was amazing!! Thank you so much 💗

@Calliegualy

Жыл бұрын

💕

such a good quick workout! i'm trying to build a habit of pilates almost every day and this was the perfect thing for me to do today

@Calliegualy

Жыл бұрын

You got this! Keep it up queen

loved this sm!!!! you are so positive and kind ❤

I love that these don't make me feel defeated. Your energy is lovely. 💜

Day 3 of doing your workouts and they were exactly what I was looking for! Just enough challenge with resting in between so that I don't get overwhelmed and push my body beyond what it's ready for.

I do this workout everyday for a nice slow start to ballet! It’s so nice

@Calliegualy

Жыл бұрын

Awesome, love hearing that you're having a great time with the routine! Keep up the good work. queen

thank you so much for this! feel so grateful to move my body alongside such beautiful affirmations.

This was brill even though I couldn’t do some of them exactly but modified a bit to support my back , but I tried! Your positive energy is contagious . Thanks a million

This is my first time doing this and I just love your energy and it keeps me motivated to keep going

I'm so happy with these short videos for beginners❤. I don't like to exercise and 10/15 minutes is a great way to fit it in my schedule (and actually do it)😂

WOW! This is the only pilates workout I have not got bored when doing (I have ADHD) so this is a HUGE compliment. I absolutely LOVE adding the affirmations

first pilates video let’s gooo! 🎉

@Calliegualy

Жыл бұрын

Yes!!! So proud of you girl!

I wanted to try something new, I absolutely loved this so much!!!

This is amazing. Finally a video that doesn‘t make me feel bad about myself!

@alexandratacke5169

Жыл бұрын

This was so amazing!

@Calliegualy

Жыл бұрын

I’m so glad you found this workout 🤍✨

Nice work out for the body and mind. Thanks for all the beautiful messages of positivity!

@Calliegualy

Жыл бұрын

Yay!! So glad you enjoyed it!✨

I like how you did some different exercises which i hadn't done before

Thank you for this beginner class !! Super easy to follow , challenging but still effective .

Thank you Callie! ❤️

@Calliegualy

Жыл бұрын

So welcome my sweaty queen✨💖

Thank you so much for this lovely video!!❤❤ the positive and loving vibes definitely spread a smile across my face :D

@Calliegualy

Жыл бұрын

Aww you’re so sweet 🫶

Thanks for doing something my body can handle. I never feel good doing exercise, but you made me feel not bad, which is a step for me :)

I'm trying to find a type of workout which makes me happy and I thought I would try pirates. Your video seemed interesting to I decided to follow it. I wasn't expecting much but I'm so glad I found your channel. I will definitely follow more of your videos. I really enjoyed this. Also the self love talk in between was amazing. Edit: Normally when I lie down my lower back hurts for a long time until I turn to the right but after I did this workout I lied down and I barely felt any pain maybe only for a few mins and the next day I did this workout again and I felt pain for only a few second. Today is the third day I did this workout and it is already helping me.

First pilates video ever and I loved it, can't wait to watch more!

I’m working on a new me and started this workout today. I am still working on that incline push-up but I really enjoyed the workout.

I love your Energy! it keeps me motivated, thank you!

This is amazing. I love the whole routine and the way you’ve planned it out! I absolutely love your energy!!! I found it so easy to follow 🥰✨

@Calliegualy

Жыл бұрын

Aw thanks queen so glad you love it 💞

I loved this, I'm more into lifting weight and I decided to try pilates on my rest days and it's so hard ! Love the confidence boost, you are a sunshine

Didn't realize this pilates video was with you! So excited to work out with you on KZread 😍

You’re so amazing… I love your energy 💫 I feel wonderful now 🦋 Thanks for all you do 🩷

I've always wanted to try pilates but didn't think I'd be able to do it. It's only my second day and I'm looking forward to improving my form with you!! Great class!!

@Calliegualy

Жыл бұрын

I am SO proud of you!! Keep coming back and let me know how it goes✨💖🦋🏝️

I do national level water polo and boy.. this workout had me going 🥵 I consider myself a fit person but I am so glad I tried this out LMAO! Got my holiday in 2 weeks and just wanna get a toned stomach so thank you !

your positive attitude is contagious, thank you!!

After this workout (which is my first time trying Pilates) I subscribed. The affirmations is what kept me going. I thought I was fit but then I realized I’m not as mobile as I thought I was. Love everything about your channel. !

This was Great! I feel absolutely amazing, you are so kind and how you kept telling us to compliment ourselves and Love ourselves gave me so much confidence, you earned yourself a new Subscriber and a Fan ❤

Love it, i Will do this all the time!

@Calliegualy

Жыл бұрын

Proud of you queen✨ keep being amazing :)

This was my first Pilates workout 2 weeks ago and I already see results .. thank you so much 😊

This was such a lovely workout. I have been in a bad place mentally for a while now and have gained so much weight, but I got motivation to do a workout today and I’m so glad I did. I love how you take a moment to stretch out while saying affirmations. I’m trying to heal myself so telling myself I am beautiful and I can do this made me very emotional. Thank you I just followed your ig and KZread

Thank you so much

Just found your channel and I love the positive affirmations!! I really needed to hear that 😊 and putting them in the workout is great! Thank you for this!

@Calliegualy

Жыл бұрын

Yay!! So glad you liked it :)

Recovering from cdiff and leaky gut so can't do anything too hard. My doctor recommended pilates and it's a challenge without it causing my inflammation! Love your videos!

this was literally amazinggg, im new to pilates and this just made me feel so refreshed and open! i can’t wait to continue these!! 💗

I loved your positive and encouraging attitude throughout this video! I’m currently getting back into fitness (this time for healthy reasons) and I’m definitely going to be trying some of your other videos! 💙

Totally love your video! So simple and easy to follow. This is my first time trying pilates and it was harder than I thought, but it was a good sweat

@Calliegualy

Жыл бұрын

You got this! and thanks :)

i cant say ive had a workout that actually made me feel empowered before this. truly heard your kind words!!!!!!!! thank u

@Calliegualy

Жыл бұрын

You got this!✨

My BODY LOVED THIS! i feel amazingggg!!

wow this burned!! my first pilates workout. can’t wait to start my journey im obsessed over this workout already 😍

Thank you! Just had a baby and was told to try Pilates!!! So amazing I feel great!

@Calliegualy

Жыл бұрын

You’re so welcome!! How’d it go?💖