20 MIN DANCER ARMS & LEGS WORKOUT || No Equipment

Work your arms & legs in this dancer inspired workout! No equipment needed and no dance experience required. Have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/discount/MOVEWITH...
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 403

  • @lilvanz22
    @lilvanz222 жыл бұрын

    I loved this workout! Please do longer dancer workouts, I felt so aligned and elegant.

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay so happy you loved it! Longer ones to come! ❤️

  • @caterinagentili1034
    @caterinagentili103410 ай бұрын

    The way your workouts activate the entire body has pushed my standard of "total body session" to a WHOLE NEW STANDARD. Thank you Nicole!

  • @Laura_Pilates
    @Laura_Pilates2 жыл бұрын

    pretty amazing how these 20 minutes literally flew away 🙏😍

  • @aderonx
    @aderonx Жыл бұрын

    Nicole, I can't thank you enough! Your workouts have the ability to quieten my mind - especially in the mornings when I am always feeling anxious! Blessings to you always ❤❤❤❤

  • @DreamilyDreamer
    @DreamilyDreamer2 жыл бұрын

    Like everyone else here, I love these dancer workouts. They’re so light and graceful yet I can feel all my muscles working. Thanks Nicole 😘

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw yay! So happy you love them. ❤️

  • @martikasoleada8684
    @martikasoleada86842 жыл бұрын

    I love your dancer’s/barre workouts the most. I feel so gracious afterwards!

  • @Nobadaddiction
    @Nobadaddiction2 жыл бұрын

    Amazing way to start the morning! Out of breath and feeling a stream of energy after finishing this, thank you! 💪🌞

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    So happy to hear that! Lots of love. ❤️

  • @sajwellebeing

    @sajwellebeing

    2 жыл бұрын

    Yes! So true. Us too

  • @jara5673
    @jara56734 ай бұрын

    Loved this one! Have been following your weekly schedules for a few weeks now, and hadn't come across it until now. Hope there will be more dancer workouts in the schedules!

  • @Mstravly
    @Mstravly2 жыл бұрын

    Thank you for your amazing workouts. I've been doing them for a few weeks now and I'm already feeling stronger and more flexible. And more important I'm feeling more at peace because of the calming energy of the classes. Lots of love from Sweden :)

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Thank you so much. I'm so happy that you are enjoying them and feeling the difference! Lots of love from Australia. ❤️

  • @Pauline-wh6ww
    @Pauline-wh6ww2 жыл бұрын

    I never thought pilates could be something sooo wonderful &healing for my body/soul but it's now something that highlights my day, makes me feel so alive+happy

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw yay! I'm so happy to hear that! Thank you for your beautiful support and kindness. It means the world to me. ❤️

  • @sunshinegirlbelle
    @sunshinegirlbelle Жыл бұрын

    Thank you sooo much Nicole!!! Doing your pilates vids daily!! Used to be so lazy but bit by bit it became my routine

  • @limorblum4200
    @limorblum42002 жыл бұрын

    Thank you dear Nicole, You can't imagine how much I love your workouts. Also the monthly plan helps me very much. I hope you will keep doing it on the next months. Thank you

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Thank you so much! I'm so happy you love them! ❤️

  • @adelaidee84
    @adelaidee84 Жыл бұрын

    Please do more like this!!!! It is lovely!

  • @post-athlete7625
    @post-athlete76252 жыл бұрын

    I've been looking for a workout like this for a LONG time! As an ex-gymnast and dancer, I love getting to work out while incorporating graceful movements. I definitely feel the burn, but this zipped by due to the beautiful flow. Thanks Nicole!

  • @Vie_100
    @Vie_1004 ай бұрын

    I appreciate how target specific sessions somehow cater for the full body as well.. Thank you Nicole ❤❤❤❤❤

  • @brookehodge8851
    @brookehodge88519 ай бұрын

    this was my first of your dancer workouts and I loved it! gentle, effective, nostalgic. thanks Nicole ♥

  • @andreadirnberger1524
    @andreadirnberger15242 жыл бұрын

    I LOVE the calmness of your voice in the workouts. You make me feel comfortable in even uncomfortable situations😄 Thank you so much! Andrea

  • @carovic98
    @carovic98 Жыл бұрын

    Nicole you don’t understand how much you change the way I look at working out. I love your clases so much 🥰🥰🥰🥰

  • @kennedycritz9246
    @kennedycritz9246 Жыл бұрын

    this workout made me feel so poise and amazing, thanks nicole !!!

  • @prince-ls3or
    @prince-ls3or2 жыл бұрын

    Feels like I am dancing! So calm and grace.✨

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay glad to hear that! ❤️

  • @adeletate6640
    @adeletate6640 Жыл бұрын

    You’re amazing! Love you gentle powerful guidance ❤️

  • @thethreelivesof
    @thethreelivesof2 жыл бұрын

    Dancer workouts are my favourite, feel good factor with an elegant twist. Thank you Nicole 😘

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw yay! So happy you enjoy them! ❤️

  • @lildancerinxs
    @lildancerinxs Жыл бұрын

    I used to dance every day and have taken a break from it for a few years. This workout made me feel invigorated again

  • @savan-nahharder5648
    @savan-nahharder5648 Жыл бұрын

    Thanks, perfect workout to re-start my daily practice after a 3 week work related break. Loved it 🙏💕

  • @valeriacetinel
    @valeriacetinel Жыл бұрын

    Thank you Nikole ❤

  • @InnaIzumina
    @InnaIzumina2 жыл бұрын

    Спасибо, Леди Николь!! Вы - лучшая🌹🌹🌹

  • @juliawolson6122
    @juliawolson61222 жыл бұрын

    These dancer workouts take me back to when I was a little girl and took ballet classes for a short period. Thank you for that. Plus, they make me feel more graceful in my posture, so thanks for that, too! Great workout. 🥵🩰🙏🏼😍

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay so happy you enjoy the dancer workouts!! Lots of love. ❤️

  • @KellyFitnessClub
    @KellyFitnessClub4 ай бұрын

    EXACTLY what I needed!! Thank you Nicole!!

  • @rosibunde
    @rosibunde2 жыл бұрын

    Thank you Nicole for your workouts! You have a wonderful calming voice and your workouts are gently, I really appreciate this. I had a bigger, unexpected surgery last year and I love to get again in good shape. Your workouts help me being motivated and feeling stronger again 💖🙏

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw thank you so much! I'm so happy that you are enjoying the classes and feeling stronger! Lots of love to you. ❤️

  • @97trottel
    @97trottel2 жыл бұрын

    Usually I don‘t like sports.. but you changed my life!!! I am doing your classes every single day and I am so grateful!! Thank you so much Nicole♥️

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw i'm so happy to hear that!! Thank you so much for moving with me. ❤️

  • @milushapetrica3018
    @milushapetrica301811 ай бұрын

    One of my most favourite workouts! Can’t wait for more dancer workouts.

  • @saeedehkhorami7145
    @saeedehkhorami71456 ай бұрын

    Thank you so much Nicole for this beautiful session.

  • @lauras9684
    @lauras96849 ай бұрын

    I’ve done this workout many times. The dancer workouts are my favorite. Please add more!

  • @lauraturco6317
    @lauraturco63172 жыл бұрын

    Dancers workout are definitely my favourite! Thank you so much for this amazing class dear Nicole💛💜

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay so happy you enjoy them! ❤️

  • @viktoriyakrivko
    @viktoriyakrivko Жыл бұрын

    Thank you for this dancing class. I feel strong and happy!!!❤

  • @angee4808
    @angee4808 Жыл бұрын

    LOVED THIS WK!!!!!

  • @michelekennedy2929
    @michelekennedy29292 жыл бұрын

    I love this dancer workout! I feel aligned and taller. Thank you! Have a wonderful day!

  • @GabrielOsorio-yp3fw
    @GabrielOsorio-yp3fw10 күн бұрын

    Thank you Nicole

  • @rolandeskye9330
    @rolandeskye93302 жыл бұрын

    Thank you, Nicole!! Enjoyed this fun-filled burn this morning! Love these dancer workouts.🥳

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    So happy you enjoyed it! ❤️

  • @jennielagerman6904
    @jennielagerman69042 жыл бұрын

    Great class, I love that you offer so many different lengths of your classes. Something for every available timeslot in my schedule.

  • @annavidyaykina5255
    @annavidyaykina52552 күн бұрын

    Thank you for this super workout, dear Nicole!

  • @utapeter2211
    @utapeter22112 жыл бұрын

    You know I love focusing on my arms whatever workout it may be. This looks wonderful. Can't wait to try this! Than you so so much!!!!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! Let me know how you go! ❤️

  • @ifaharbel
    @ifaharbel7 күн бұрын

    Love your workouts

  • @michelekennedy2929
    @michelekennedy29292 жыл бұрын

    Love, love this workout! I feel it already in my arms and legs. Thank you for your inspiration to keep moving!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! So happy you loved it! ❤️

  • @elenakonst3753
    @elenakonst37532 жыл бұрын

    I love these workouts because even at 27 weeks of pregnancy I can do them and feel great!! Thank you Nicole! 🥰

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    This workout is perfect for pregnancy! So happy you enjoyed it and big congratulations on your pregnancy! What a beautiful and exciting time. ❤️

  • @elenakonst3753

    @elenakonst3753

    2 жыл бұрын

    @@MoveWithNicole Thank you so much! 🥰

  • @renatalemire2894
    @renatalemire2894 Жыл бұрын

    Thank you❤!

  • @veramoniz
    @veramoniz2 жыл бұрын

    I always love Dancer workouts, It’s perfect to focus on posture of the whole body and pay more attention to the rotation of legs 😅 and the nice work of arms (far from easy 😄). Of course I want more workout as this one! Thank you dear Nicole 💝🌻🌻🌻🙏🏼

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw yay! So happy you love the dancer workouts. ❤️

  • @michellerodriguez2237
    @michellerodriguez22372 жыл бұрын

    I am not a dancer but I like challenging myself to look as graceful as humanly possible 😂. Inner thigh circles🤯 OMG! Thanks for a great workout Nicole 💕

  • @AnkitaOm_01
    @AnkitaOm_012 жыл бұрын

    This was so good.Could feel the burn in my arms and legs. Thanks for super exciting workouts. Really enjoyed doing this. Thanks ❤️🌼

  • @carolinalp
    @carolinalp13 күн бұрын

    Thanks!❤

  • @rivkamaor4712
    @rivkamaor47127 ай бұрын

    Brilliant!! Love these 20 minute workouts💕

  • @lauragarrido2320
    @lauragarrido23202 жыл бұрын

    Thanks Nicole for the new routine! I'll try it this afternoon for relaxing!! Have a great day!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! Let me know how it goes! ❤️

  • @dianalevy8293
    @dianalevy829310 ай бұрын

    Great express workout! Thank you, Nicole!

  • @luisachavarria4864
    @luisachavarria48642 жыл бұрын

    March w2 d3 done! My back was feeling stiff and sore this morning. Then, this workout was perfect ❤️ Thank you Nicole for creating all this content here in KZread

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Woohoo Go Luisa! Hope your back is feeling better now. Lots of love. ❤️

  • @victoriapascan860
    @victoriapascan8602 жыл бұрын

    I really enjoyed this workout, I always love your dancer classes 🙏 thank you very much ♥️

  • @RB-kt9tm
    @RB-kt9tm8 ай бұрын

    Danse Classique et Pilates : excellent mix and match. Thank you Nicole😍

  • @elverinegumps7756
    @elverinegumps77564 ай бұрын

    I really, really enjoy this workout 🥰 Please do more. Thank you so much

  • @ciorbageorgeta2610
    @ciorbageorgeta2610 Жыл бұрын

    This feels soo good, thank you 🥰

  • @ameiramohammed7553
    @ameiramohammed75534 ай бұрын

    thank you 😊

  • @mirosderegil
    @mirosderegil2 жыл бұрын

    Perfect, as always! Thanks again, Nicole! 🤗❤️

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw thank you Calvin! ❤️

  • @jvlcixm
    @jvlcixm2 ай бұрын

    I loved this one! I absolutely love the elegance of the moves in your workouts. Thank you Nicole!

  • @Ferahman
    @Ferahman4 ай бұрын

    This workout felt so good Nicole thank you😊❤

  • @haninal-qutob9467
    @haninal-qutob94679 күн бұрын

    thank youuu ❤❤❤

  • @dusseldorof4427
    @dusseldorof44272 жыл бұрын

    I'm addicted to your videos :) Thank you for your inspiring workouts, Nicole!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw it is my pleasure! So happy that you enjoy them! ❤️

  • @Acutekid
    @Acutekid Жыл бұрын

    I love this!!! This is definitely a new favorite!!

  • @anabellequinones2247
    @anabellequinones22472 жыл бұрын

    I absolutely LOVE dancer workouts. Thank you so much.

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! So happy you love them! ❤️

  • @kaceenicoleyoga7793
    @kaceenicoleyoga77932 жыл бұрын

    Just lovely! It was engaging enough that I feel strong and that I can sit tall during the day and gentle enough that I still feel like I have energy for the day! Thanks Nicole!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Thank you so much! I'm so happy that you enjoyed it! ❤️

  • @celobioza
    @celobioza2 жыл бұрын

    Thank you Nicole for helping me to connect to my long forgotten inner tights. They say „hi! how nice to finally feel you!”

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Hehe you're most welcome! ❤️

  • @Cottagebyeden
    @Cottagebyeden2 жыл бұрын

    I love these dancer-inspired workouts so much!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! So happy you love them! ❤️

  • @janette9872
    @janette98722 жыл бұрын

    one of the best compliments i got was in a barre class when the instructor asked if i had done ballet or dance as a kid because my form was so good. i was like .........! i had taken like a handful of classes in high school because my friend had been dancing for many years and i lived with her and her family at the time and i tagged along but that was it. i just love ballet inspired work outs so much. for me its also wonderful how you use soothing music and tones. most fitness ppl use very upbeat and loud music and holler out how wonderful we're doing which is cool but i prefer your approach. i have been doing your work outs for over a year. im so glad i found them. im so glad i typed in "at home barre workouts" and found you! i started intermittent fasting around the same time which helped me slim down a lot. but i think that i wouldnt feel as good if i had just lost some weight the end. i do feel like my body is more toned, i feel like i can COUNT on my body to do things like work out! its a wonderful feeling when you get your body to be a friend to you rather than something you are constantly battling. thanks for your dedication. we all have insecurities and self doubt and im just so lucky, as we all are, that if any doubts crossed your mind about starting this channel, that they were not yielded to and that you made the choice to put yourself out here for us, no guarantee but full risk, and now we all get to benefit from your care and attention. thank you Nicole!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw thank you so much for your beautiful comment. Your kind words mean the world to me! I am so happy that you are enjoying the classes. Thank you for your beautiful support and I am sending you lots of love. ❤️

  • @kaiaisenor
    @kaiaisenor2 ай бұрын

    Thank you Nicole you are amazing!

  • @belindabeuks3559
    @belindabeuks35592 жыл бұрын

    Loved this workout. Thanks Nicole🧚‍♀️🙂

  • @gabriellagyori1405
    @gabriellagyori14052 жыл бұрын

    Thank you Nicole for this class! And for all the workout plans! It makes a huge difference in my days! Lots of love from Hungary, Europe 💖

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw it is my pleasure! So happy you enjoyed it! Lots of love. ❤️

  • @sella5227
    @sella52272 жыл бұрын

    Your pilates and dancer workouts are my ultimate favs! I'm so happy to have found your channel since last year, they helped me feel a lot stronger ♡ Love from PH 🇵🇭

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw yay! I'm so happy you love them and that you are feeling so much stronger! Lots of love to you. ❤️

  • @etherealgangster
    @etherealgangster2 жыл бұрын

    so excited for this one 💖💖

  • @darlenenathania6715
    @darlenenathania67152 жыл бұрын

    Did this at night and wow...it didn't feel like it was 20 minutes long!! I bet I'll have a good sleep tonight! Thanks Nicole, hope you stay happy and healthy!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay so happy you enjoyed it! Lots of love. ❤️

  • @amoody7378
    @amoody7378 Жыл бұрын

    I loved it! Feeling amazing while and after! Thank you!

  • @lisalicht7614
    @lisalicht76144 ай бұрын

    I love your workouts! ❤

  • @kneubauer6413
    @kneubauer64132 жыл бұрын

    This was so much fun! I felt like a dancer ... and my triceps and inner thighs are really feeling the work. Great start to my Friday. Thank you, Nicole!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Yay! So happy you had fun! ❤️

  • @piacachola6761
    @piacachola676111 ай бұрын

    Fully enjoyed this!!! Thanks Nicole keep it up

  • @VishalKumar-tv8yh
    @VishalKumar-tv8yh7 ай бұрын

    I love you, Nicole. Your sessions are simply amazing with so many variations and your soothing voice for encouragement to keep pushing ourselves! I'm telling you this today on my wedding anniversary! (my wife might be slightly worried haha) May your tribe continue to grow!

  • @MickaelValli
    @MickaelValli2 жыл бұрын

    Merci beaucoup Nicole! You're the best!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw it is my pleasure! Sending you lots of love. ❤️

  • @user-kh2cu4lz9r
    @user-kh2cu4lz9r2 жыл бұрын

    Thanks Nicole!!!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    You are most welcome! ❤️

  • @mahibrown7115
    @mahibrown71152 жыл бұрын

    OMG! This was amazing!! 😍

  • @sori677
    @sori6772 жыл бұрын

    As always, thank you Nicole.

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    You are always welcome. ❤️

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Thank you for this beautiful long and lean class today💖 I am feeling amazing💫

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Aw it is my pleasure! So happy you are feeling amazing now! ❤️

  • @naemapierce
    @naemapierce3 ай бұрын

    Yes I loved this workout! I would love some longer dancer workouts please!

  • @wnetrzadladzieci
    @wnetrzadladzieci7 ай бұрын

    Thank you ❤

  • @nataliajones2748
    @nataliajones2748 Жыл бұрын

    loved it ❤❤

  • @marieladigue190
    @marieladigue1902 жыл бұрын

    Thank you Nicole for all your videos ! It's a real pleasure for the body and so relaxing. I discovered your channel last year and your workouts feet perfectly with my running routine.

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Thank you so much Marie! I'm so happy that you are enjoying the classes. Lots of love to you. ❤️

  • @s4hg663ws
    @s4hg663ws9 ай бұрын

    This was amazing!!

  • @kwekenggoh6148
    @kwekenggoh61482 жыл бұрын

    Thank you very much Nicole

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    You are most welcome! ❤️

  • @gretchenflowers
    @gretchenflowers2 жыл бұрын

    so so good, thank you nicole!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    So happy you enjoyed it. 💗

  • @wonderwomanvk
    @wonderwomanvk2 жыл бұрын

    Thank you 💫

  • @michaelbrooks9075
    @michaelbrooks90752 жыл бұрын

    Beautiful to watch, proof of your workouts are clear to see!

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    Thank you. ❤️

  • @emnahdj4841
    @emnahdj48419 ай бұрын

    These 20 mn went so fast !! Thank you

  • @user-ru5wx7xr7l
    @user-ru5wx7xr7l2 жыл бұрын

    absolutely woderful!

  • @olenamudra1549
    @olenamudra15493 ай бұрын

    I like it!!! Thank you!

  • @saracg2545
    @saracg25452 жыл бұрын

    Thank you so much dear Nicole! What a beautiful class!. I love the dancer workouts, I feel like a ballerina 😍🥰❤️😘

  • @MoveWithNicole

    @MoveWithNicole

    2 жыл бұрын

    You are most welcome! So happy you love the dancer workouts. ❤️

  • @framboisegroseille2483
    @framboisegroseille24833 ай бұрын

    Toujours parfaite ! 🙏