Loved this practice! I wouldn’t have been able to do it a year ago but I’ve gained so much strength through consistently doing your practices! Difficult but fun!

@shima_sutherland

Ай бұрын

Yes her flows are amazing❤❤❤❤

Embrace the spice!! Awesome strong class! Thanks!

Thank you, Tana for a great flow! 💜

Always love your power flows....and it's a special treat to get one outdoors with monkeys playing in the trees! How cool!

Tana- you're so amazing!! I work out with you every day! And I love the monkeys jumping in the trees in the background!! I'm in the US and that's very unique here!

@TanaYoga

Ай бұрын

Yeah that makes me happy to hear! It’s a pleasure my dear🥳

That was great - just the right amount of challenge - I think I was able to do 90% of it! Love the pace too

Loved the "new-to-me" moves, Tana! The Arrow with a pulse and the flexed-legged plank with a pulse ones were so very sweaty and fun 😅The latter would've been comical if anyone had seen me, as I couldn't keep my balance very well 😆 My toe-stand-horse pose definitely needs practice, as I found it challenging to keep everything coordinated whilst going up and down. But I trust that calves will get stronger so I can do these moves in a less awkward way soon!!💪🦵 Thank you for always coming up with original and creative flows, Tana! Your style is my favourite by far! Both your membership site and your YT vids have helped me reconnecting with yoga, breaking a sweat, and building strength everyday! God bless 🙏💖

@TanaYoga

Ай бұрын

Haha well done! My pleasure 🥰

Feel so good after this. Thanks tana ❤

Loooooooved this spicy hot flow. Challenging but felt so in-tuned with my body and my mind was quiet. would love more practices like this. Awesome as usual Tana thank you so much for all that you do. 🙏🏼💜😌

You are amazing!❤️ I enjoy practicing with you. I wake up in the morning excited to practice with your video 😍 I wish you more and more success. Vida🙏

More like this please! Love a power flow 💪

@TanaYoga

Ай бұрын

🥳🙌🏽

thanks for such a fun flow! Love your videos. Keep doing you!

This is great! Really, really great! Thank you so much dear Tana ❤❤❤❤❤

@TanaYoga

Ай бұрын

My pleasure 🥳🥳

Loved it Tana!🎉 super spicy and your outfit is adorable. I appreciate you. Namaste ❤

@TanaYoga

Ай бұрын

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzread.info/dash/bejne/mWSO1bWxn9mon6Q.htmlsi=HZfsPXijUJtBs1AO

loved this flow! as all of your flow it was creative and something different🥰you are my all time favorite Yoga Instructor🤩!

@TanaYoga

Ай бұрын

Yay such a pleasure 🫶🏽🥰

lovely as always thanxxxx Tana

Thanks, as fun as ever!

Loved this! Thank you Tana!

Hi Tana. You are always rocking. 🎉🎉🎉

@TanaYoga

Ай бұрын

Glad you enjoyed 😊

Super, as always ❤

🔥embracing the spice🔥

It felt great! Thank you 🙏🏾

Just what I needed. Thank you

@TanaYoga

Ай бұрын

Pleasure 😚

Tana that was just what I needed!!! So good!!!

Wonderful practice! Thank you 🥰

I LOVED IT!!!!

This was great! Thanks

👏 👏 . Great flow to start to a morning.

great video..!! thanks for sharing!

Thank you Tana, really appreciate these ones 🙏 even though I walked away from it like I'd been riding a horse for a month 🔥🥵 Hello DOMs

@TanaYoga

Ай бұрын

Haha yessss that’s what we like to hear ;) pleasure!

Great flow! 💪

Amazing start to the day. Thanks

Tana you are the best. Thank you for sharing your beautiful videos with us ❤

@TanaYoga

Ай бұрын

Pleasure Anna🥰

magnificent practice🌱 thank you so much 🩵

As always …. A nice practice . Thanks Tana !

Fab class. More like this please ❤🙏🏽

Killer practice!!

I loved this -- thank you! Such a nice balance of flow and heat.

@TanaYoga

Ай бұрын

Glad you enjoyed this one :) There’s a new playful dancy flow that just went live ☺️ kzread.info/dash/bejne/n2Geqa2deK_Mcbg.htmlsi=pPhjhtZaipq4PFVV

Amazing practice, thank you ❤

Wow this was short n spicy! Thankyou.. another amazing flow x ✨️

Wooow sweatyyyy❤❤❤❤

This was so fun! Thank you for your spirited flow!

@TanaYoga

Ай бұрын

Pleasure 🥰

Wow that got the sweat going really enjoyed and able to do it all thankful to you Tana 💕

Thanks Tana. It's been a minute and as usual this was just the practice I needed to get me going again. Much love

Amazing!

@TanaYoga

Ай бұрын

Glad you enjoyed this one :) There’s a new playful dancy flow that just went live ☺️ kzread.info/dash/bejne/n2Geqa2deK_Mcbg.htmlsi=pPhjhtZaipq4PFVV

Loved this prectice, I am an early riser and follow your routines daily. Love the hard work and it pays. Thank you

Fantastic!! Thank you Tana!

@TanaYoga

Ай бұрын

Pleasure🥳🥳

YES Queen Tana!

@TanaYoga

Ай бұрын

Haha pleasure! New dancy flow is live x

Thank you! I loved ypurs class!❤❤

@TanaYoga

Ай бұрын

Glad to hear 🥳🥳

This was incredible I seriously loved it I don't even know why it made me so happy 🤣 didn't want it to end. thank you tana you're amazing

Thank you so much for this brilliant vinyasa! ❤

@TanaYoga

Ай бұрын

Pleasure 🤗🤗

was great...Thank you

@TanaYoga

Ай бұрын

Pleasure ☺️

Amazing flow! Exactly what I needed 😊 I love when I align perfectly with your flows, thank you Tana so much. Sending love and positive vibes 🫶

Thank you tana it felt amazing

@TanaYoga

Ай бұрын

Glad you enjoyed 🤗🤗

Wow! That was intense! :D thanks you very much! ❤

@TanaYoga

Ай бұрын

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzread.info/dash/bejne/mWSO1bWxn9mon6Q.htmlsi=HZfsPXijUJtBs1AO

love your practice! thank you

@TanaYoga

14 күн бұрын

glad you enjoyed :) a new funky flow just went live x kzread.info/dash/bejne/d4Gm2NGJlq2TmKQ.html

Much fun with it! ❤

@TanaYoga

25 күн бұрын

Yay 🥳

Whoa, it was a spicy and strong practice 💪 👌 😊 but since i am working out with you every day, i could do it with fun . Thank you, Tana, for your always great flows ❤ 🙏😘

Great flow. I loved it. Thank you heaps.

@TanaYoga

Ай бұрын

Pleasure 💗

loved the spice

Wow that was 💥💥💥💥❤❤❤

@TanaYoga

Ай бұрын

Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ kzread.info/dash/bejne/n2Geqa2deK_Mcbg.htmlsi=pPhjhtZaipq4PFVV

Phenomenal! Wonderful challenge. Thank you so much!

@TanaYoga

Ай бұрын

Glad you enjoyed 🥳 a new funky power flow just went live kzread.info/dash/bejne/mWSO1bWxn9mon6Q.htmlsi=HZfsPXijUJtBs1AO

Whew!! Glad I did (my best at) it!!!

@TanaYoga

Ай бұрын

🙌🏽🥳🥳

@hals999

Ай бұрын

@@TanaYoga 💓thank you!

Sweaty.. thank you .. more core 😊

So spicy and just what I needed this morning. Loved it! Thank you 🙏❤️

@TanaYoga

Ай бұрын

Yay glad you enjoyed🥳🫶🏽

I love love love your power flows! It was perfect for today, exactly what I needed - fun, spicy, and just enough of a challenge. Thank you!

@TanaYoga

Ай бұрын

Pleasure 🥰🥰

Absolutely amazing as always! Perfect flow to get the blood moving and start the day energized. I remain grateful for you sharing your instruction.

@TanaYoga

Ай бұрын

Glad you enjoyed my pleasure :) There’s a new playful dancy flow that just went live ☺️ kzread.info/dash/bejne/n2Geqa2deK_Mcbg.htmlsi=pPhjhtZaipq4PFVV

This was beautiful! I love the energy which I had after the class. Please share more of such strong and spicy videos. Thank you Tana ❤

@TanaYoga

Ай бұрын

My pleasure glad you enjoyed Bianca🥳🥳

LOVE this one! You got me sweatin’ 😅 Thank you so much for the great, free practices. I never thought I could do yoga, I thought it would be too slow for my taste. You changed my mind! Since I found your channel, I haven’t missed a day in months. My body and stamina are better at 45 than at 25. Thank you for sharing yourself with the world.

@TanaYoga

Ай бұрын

Makes me so happy to hear! Pleasure 🥰

Thank you so much, beautiful Tana! I felt so strong and open after this flow ❤ Sending you love and many warm wishes ❤

@TanaYoga

Ай бұрын

So glad you enjoyed 🥰🥰

I loved it, always do 20-25 min yoga before starting work and another longer one at the end of the day. This one if definitively saved to my morning routine now, thank you!!!

@TanaYoga

Ай бұрын

Pleasure glad you enjoyed 🥰🥰

Really Spicy Love this work out

@TanaYoga

Ай бұрын

Yay🥳🥳

Spicy!

Love all your videos. I’ve been practicing for 25 years but recently had a hip replacement and was told not to do certain moves. I was wondering if you could do some videos geared towards people like me who want to keep practicing for the next 25 years and beyond.

loved it, that back leg pulsing in the lunge, oooooh! mamacita!

Thanks so much! 🙏🙏🙏 Great flow… would be great, if some 15 minutes longer😊

I liked it a lot. It was spicy but not so spicy, the right amount of fire. 😂

@TanaYoga

Ай бұрын

Yay 🥳 😅😅

Namaste!

I was worried (in the happy way) that the tip-toe thing was gonna be in there somewhere... Awesome class. An instant TanazClassicz™️

@TanaYoga

Ай бұрын

Haha love that! My pleasure 🥳🥳

I loved this practice!! I would have liked a little bit more of abs ❤ but it was beautiful! Thank you as always

@TanaYoga

Ай бұрын

🥰🙏🏽

😍😍😍

Where did you record this video? It’s so pretty

🌚 👈Me after the workout because my body was on fire 🔥 😂 I had so much fun....although I almost died. Thanks girl, lots of love to you ❤

@TanaYoga

Ай бұрын

Pleasure haha 🥳🥳

Very sweaty and spicy 🥵🔥

@TanaYoga

Ай бұрын

💗💗

🙏🙏🙏🥰

@TanaYoga

Ай бұрын

🙏🏽🙂

I was scared to try this because I didn’t want to fail but this was soo juicy I loved it all

@TanaYoga

20 күн бұрын

Yayy 🙌🏽🙌🏽

I love your flows ! Where are your clothes from??

@TanaYoga

Ай бұрын

Glad you enjoyed:) it’s glaze active wear

Third time through very fun stretch! Bonus; I spy monkeys in the trees! 😅🌳🐒 👀

@TanaYoga

Ай бұрын

😀😀🤍

Great job of working out with you today sweetheart I love the color shorts you have today too

@TanaYoga

Ай бұрын

Glad you enjoyed 🥳 a new funky power flow just went live kzread.info/dash/bejne/mWSO1bWxn9mon6Q.htmlsi=HZfsPXijUJtBs1AO

OK this is my first time commenting something on KZread and I love your practices and exercises, so original! But... I am mesmerized by the places you are in! This is so magical! Where are you located? I want to go to this magical place in natureee 🤍🍃

@TanaYoga

Ай бұрын

Glad you enjoyed! This is in Kenya were I grew up:) 💗