If you’re ever thinking about quitting half way just remember… you don’t want an uneven butt 😂😄

@geenajones5447

2 жыл бұрын

😅

@mariabreu3056

2 жыл бұрын

Omg yes!!! 🤣

@melissamena5790

2 жыл бұрын

Haha that is literally what kept me going!

@krishnagranier7336

2 жыл бұрын

True you just have to breathe through this

@CeeTee469

2 жыл бұрын

😂😂😂

everyone with hip issues: remember this workout is hard, even on people with well functioning hips, so it'll naturally be very challenging for us. take all the breaks you need to, skip an exercise if needed, and listen to your body! this could either be very helpful or harmful. if it hurts while doing the exercise, but feels good when you take a break, it's healthy! if it hurts while taking a break too, it's probably not the right class for you. be proud of yourself either way for doing your best and taking care of yourself

@honghanhmai2063

Жыл бұрын

🥰🥰

@prachigarg928

10 ай бұрын

Hyyy plz tell is this video is for reducing butt

@cheyenne14320

10 ай бұрын

That's really sweet. How are you?

@biancaa.c

8 ай бұрын

thank you! i have IT band syndrome so this comment means a lot to me

@anastasiapetsa1698

5 ай бұрын

@@prachigarg928 not necessarily for reducing but defining the muscles

Embrace the burn and have fun hehe! 🔥❤

Respectfully I was cussing you out every time you added one more thing 😂 Thank you for the workout

This was so much harder than it looked!! My glutes are on fire! Thanks for another great class!

Quick but brutal. Perfectly accessible for nervous beginners like myself. Thank you x

Really appreciate this video being labeled as knee friendly! Haven’t worked out in almost a week due to an inflamed knee. Feels great to get a good workout in while my knee is healing!

@MoveWithNicole

2 жыл бұрын

I'm so happy that you enjoyed it. I hope your knee feels better soon! Take it easy and sending you lots of healing vibes. ❤️

Great workout as always 💪 I enjoy knee friendly sessions 'cause I was a dancer and now I have a knee trauma. Thanks to you I can workout safely for my joints❤

@MoveWithNicole

2 жыл бұрын

So happy that the knee friendly workouts are perfect for you! Sending you lots of love ❤

@vickygabriel6085

Жыл бұрын

Same here. After I had to stop Ballett and Modern training I have been looking for a long time to find a way to keep moving. This is perfect!

Idk if I’m just sore, but that was the hardest 12 minute workout I’ve ever done. Got a booty cramp haha

@MoveWithNicole

2 жыл бұрын

Hehe!! I hope you're not too sore after this! ❤️

As someone who’s lifted weights and worked out for years this feels so nice, it’s good to mix up your exercises a bit and her videos always deliver- thank you Nicole!

Really appreciate this being both knee and wrist friendly!! I broke my wrist back in May and this has been the only workout I’ve found since that I don’t have to modify!

The results are crazyyy!! Love this work out, highly recommended, I’ve been doing it for a month and you can definitely see the progress

@taniyah522

8 ай бұрын

Do you do it every day?

@larareg5734

7 ай бұрын

@@taniyah522 hi! Yes, I try to, but some saturdays/Fridays I can’t, if you want to know anything ask!🫶🏻

@lilacfields

5 ай бұрын

what do the results look like?? is it just toning what’s already there??

After my first week in a 8 hour office job, adding these workout to a yoga flow was the best way to feel my glutes again! You're the best Nicole!

@MoveWithNicole

2 жыл бұрын

Yay so happy to hear that! Lots of love to you. 💗

Wow - what a burn! My booty is wide away now. I'll definitely come back to this one over and over. Thank you, Nicole!

Hi Nicole, I have practiced yoga for decades but am new to Pilates. Since discovering your channel about a month ago, I do 1 or 2 Pilates sessions with you every day! I am loving it, and really appreciate your very clear, precise and cheerful cues. I also especially appreciate when you note that a practice is KNEE FRIENDLY. Thank you so much!!

Definitely enjoyed this quick booty workout. All of the exercises are favorites of mine. Thank you, Nicole!

Love Nicole! Have been doing the workouts for a few months and everyone I see notices! I have shared her workouts with 5 people who noticed the results ❤️ so happy to have found Nicole

so gentle but so effective. really enjoyed that! thank you for you Nicole!

she’s so good at explaining the workout! 💗

This is exactly what I needed for today! Your workouts are always effective and refreshing to do!!

Anyone else start doing the Next exercise before she's even said It because if I stop even for a second it's Game over 🤣🤣🤣 Thank you so much Nicole jaja❤️

Even when I try the beginners videos I’m always struggling so much! Your videos are totally perfect, thank you so so much for your absolutely amazing work you do for us!!❤❤❤❤

It’s awesome videos like this that prove you don’t need to be in the gym for hours a day! Quick, targeted practice + consistency is going to show results over time too!

Your workouts are so gentle yet so so hard and powerful!!

What an amazing booty workout! I am just beginning pilates, but this workout showed me how powerful pilates can be at challenging your muscles. I hope there will be more booty and thighs [inner and outer] workouts to come. Thank you, Nicole!

Amazing workouts, I am training with Nicole since Christmas and already see great results 🙂

@MoveWithNicole

2 жыл бұрын

Aw yay! So happy to hear that! ❤️

@KM-rj6bu

Жыл бұрын

Kindly please update us on your Physique.

I have chronic knee pain from skateboarding injuries and this workout is perfect! Some days I simply cannot do squats (or lunges) so I appreciate this for days when my knees are feeling tender! Thanks Nicole 💖

@MoveWithNicole

2 жыл бұрын

So glad you enjoy the knee friendly classes! ❤️

Oh my gosh this is literally the only booty workout on yt that actually makes me feel the burn TAHNK YOU

This definitely felt longer than 12min 😂 my butt is on fire 🔥

@MoveWithNicole

2 жыл бұрын

Hehe i'm so sorry! I promise I do it with love! ❤️

your voice is so calming and really helps me throughout the workout! and thank you for stretching at the end, most workouts don’t!! ❤

Love these shorter sessions, good when you are feeling tired. Once I start the session I feel energised and can go on to another shorter one or even two!!

Hello Nicole, once again, Thank you for these beautiful sharing. Know that they are always greatly appreciated. I like all your exercises very much. Thank you very much.🤗🥰🇨🇦

Hello, it’s my 3rd class AND now I am HOOK! Thanks so much for this wonderful short and effective classes. Peace and love!

whew! this is one of those that looks like it’s going to be easy but is actually INTENSE! i definitely felt the burn. looking forward to practicing this one more 💪🏼

It was so nice! You can feel it! And she gives you comfort with talking through it, explaining how to do it right and give you energy to keep on going

This burns! Such a good workout for such little time involved. I loved it!

I had a hard time deciding between the Cuisinart kzread.infoUgkxbHS6iDzgurU5HDfOQwM9gHX0K703-UyJ (rated # 1 by America's Test Kitchen) and this KitchenAid hand mixer. After receiving the KA, I inserted the beaters and turned the KA unit on in the air. The beaters seemed "wobbly" and I was worried that I may have made a mistake. Then I actually beat egg whites into a meringue (a good test) and found that they whipped up much quicker than usual. Now I think the "wobbly" beaters are built to orbit that way to improve the mixing. The "slow" start is a nice feature, too, and it keeps a thin batter from splashing out when the beaters are first inserted. Because there is little splashing, I find that it's also easier to clean this mixer. About two weeks after purchasing the KA mixer, I was delighted when I read that this year the KitchenAid is rated #1 by America's Test Kitchen! Official validation for my own good taste/instincts.

I love this quick workout! I have done it 3 times over the past few weeks!

I really love your workout schedule, and before I try it I was unable to stick to pilates, now I can't leave without. So thanks you so much for offering us your incredible work!

@MoveWithNicole

2 жыл бұрын

Aw yay! I'm so happy to hear that! Thank you for moving with me. Lots of love to you. ❤️

the best way to get through workouts, ive found, is through ✨dissociating✨works everytime!

I always follow what Nicole instruction for inhale n exhale, which really help the movement more smoothly n our endurance. Thank you , Nicole. ❤

Thank you ! You make my day every day with this training!

Love this one! I needed to do some strengthening with my right glute as I was injured 6 years ago and finally thought to work on strengthening it. The Physio had given me similar glute exercises to this. And Id rather do this as it was more enjoyable to do with you. So thank you for this! I'm going to save this one to my favs.

I checked out your instagram and realized how you move with such grace and control: you're a dancer! I loved watching some of the competition footage on your stories. I've really been loving your workouts! They're always challenging, but your persona helps me make it through!

first pilates i have ever done and it was a blast. thank you for making health accessible for so many people

Yay! Very early in the week! Excellent!! Thanks again, Nicole! Your workouts are awesome 🤗❤

Most challenging and intense Booty workout I‘ve done in a long time! Thank you so much!

Such simple exercises…. So much burn! Love your workouts. Been my go to after returning to work from parental leave. Quick and effective!

Thank you so much for this one! I have funny joints and have to do lots of leg excercises for my knees, but leg workouts are almost always knee-unfriendly! This one is perfect, and takes away the pain completely! Thank you again! I would be long into arthritis if it weren’t for your videos 🥰

This is my first time trying pilates I normally do weightlifting and I was not expecting this to be so hard! I love the way she talks you through the workout it was so relaxing

@MoveWithNicole

Ай бұрын

I'm so happy that you liked it! 🥰🤍

Oh man! Have been sick for 2 weeks and just now starting to be able to workout. Was able to get 2 in thus far and will try 2 more to finish the week. How quickly we lose conditioning and strength ☹️. So glad I have you in my life to bring me back to where I want to be❣️

I really appreciate these short and efficient work outs. Thank you sovery much!!!

Really feeling the burn here 🔥also, your voice guiding us is so calm and motivating at the same time 🙏🏻xx

Thanks this is my favourite Pilates video, and has helped my hip/glute pain so much

been watching these workout vids for about over a year now, truly my fav workout pg

Amazing!! 🤩🤩 Yes please more videos like this! I find these and the quick upper body workouts very useful if I'm running out of time. ❤️

@MoveWithNicole

2 жыл бұрын

So happy you enjoy them! More to come! ❤️

thank you so much for the powerful workouts every day !!

This was AMAZINGGG and sooo challenging !! It burned my glutes like crazy! I combined this with the total core workout you just posted and these 2 combined together is definitely FIREEE. Thank you Nicole

@MoveWithNicole

2 жыл бұрын

Woohoo! What a combo! So happy that you enjoyed it and that you felt the burn! Lots of love. ❤️

@KM-rj6bu

Жыл бұрын

Which total core workout?

@Sara-fy7ft

Жыл бұрын

@@KM-rj6bu Hey, it was a while ago but I think I was referring to this one kzread.info/dash/bejne/pYWkm5Jtgbisk5M.html

Best glute exercise I’ve done in a long time! Totally in love 💕 well done Nicole! And thanks ✨

It's short, slow (as I like) and effective. Thank you very much. ❤️🌹 It can be perform with ankle weights also, to be more effective.

Always and again I keep coming back to this class 😊❤

Loved this workout Nicole! I did the video with a resistance band and it burned like hell... would recommend!!

that one sided hip raise was the first workout ive done that successfully activated my glutes! quads take over with everything else ive tried. thanks ❤️

It hurt so bad! But feels so nice after you’re done❤ Thank you lovely

I love this workout! I keep coming back to it. Great for just out of bed because it’s quick, I can do it in my pyjamas, and I get to keep lying down.

Great workout like always! Thank you, Nicole!

My first try on moderate level after doing beginners for a month. I made it all but it I will definitely feel my butt tomorrow😊. I tried other channels as well but I'm keep coming back to Nicole. Great job and help for beginners in sport!

Just the perfect pilates moves for the booty. Really enjoyed this. Thanks so much.

THIS BURNS this gets so much easier everyday i love it It also works so well!!

Loved!!! Especially since I am pregnant and was finally able to do one of your workouts again!!!

@MoveWithNicole

2 жыл бұрын

So happy you loved it! This is the perfect class to do during pregnancy! Congratulations on your pregnancy! I hope you are doing well and are enjoying this exciting time. Lots of love. ❤️

I love this workout! A lot of my favorite excerises combined. Thank you so much Nicole! ❤

@MoveWithNicole

2 жыл бұрын

So happy you loved it ❤

This burn felt so good ! You made me a believer I’ll be doing Pilates from now on 🙌🏾

Definitely felt the burn with this quick workout. I was sore for 2 days or so. My goal is to do this every other day for a month and see what results I get with my glutes.

Thank you so much, Nicole, I love your workouts so much, they are intense but serene, and I like them much more than the lessons I go to in the other hemisphere, which are good, but I find yours very complete (and somehow, happy and cheerful), so thank you a lot :)

@MoveWithNicole

2 жыл бұрын

Thank you so much Angela! That means the world to me. Sending you lots of love. ❤️

I really enjoyed this!! ♥ And loves how you wished us a good day at the end. Thank you!! 🥰

i LOVE your work-out videos! thank you so much

Great workout and love your calming voice!

YOU ARE AMAZING NICOLE AND YOUR WORKOUTS ARE JUST PERFECTS! THANK YOU SO MUCH FOR ALL THE LOVE!🤍🌝💖❤

@MoveWithNicole

2 жыл бұрын

Aw thank you so much beautiful! That means the world to me ❤

Thanks Nicole !! Excellent class ,strong and quick!!

I used to do Chloe Ting's challenges but I would never finish them because she has cardio. Here at your exercises, I can feel my muscles without sweat and it's awesome!!! Probably I do need cardio as a lymph drainage, but after cardio, I quit workouts for months, so your videos help me not to procrastinate. Hopefully, I will finish November Pilates. Thank you so much for your work!

Quick and challenging! I love your videos!

선생님 덕분에 오늘도 상쾌한 하루로 출발합니다 조금은 힘들지만 운동하고 나면 건강해지는 기분이 들어 행복하답니다 오늘도 무사히 행복한 시간 되세요 감사드립니다

Saved this one for every Monday!

Big Workout NIcole. Lets go!

What a great workout to compliment morning yoga. Thank you!

So glad that I found your channel! I really loved this workout, it was super challenging! Was wondering if you would consider making a knee friendly quad workout?

Ok! This was amazing! I was a little sceptical with it being only 12mins but you proved me wrong

I love this workout it's the best, it always makes me feel so good

loved this!

The buuuurnn!! 🔥🔥 I loved this workout.

Thank you Nicole!! You are a bless. Can't wait for more video.

Loved this! My fav move is the flex foot forward leg swing with pointed toe backward swing! ;) Thanks for another quick workout!

@MoveWithNicole

Жыл бұрын

I love that move too! 💗

I always do this as my glute activation before a weights session- love it

Thank you so much for this workout !!!

Running late to work threw this on and wow boots burn. Thank you Nicole!!!!😊

Okay so i felt the burn sooo much, but i was able to make it through and i think a big part was your consistent breathing cues. Thank you so much i loved this workout, instant subscribe

Loved it when you said "and now my favorite exercise" and I immediately knew what to do without even looking at the video😂😍♥

Great workout! Thanks so much.

Perfect! Just had a bit of time 🙏❤️🙌

Excellent. Short, intense and effective. Thank you Nicole ❤️🙏😊

@MoveWithNicole

2 жыл бұрын

Thank you Emily! So happy you enjoyed it. ❤️