35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)
I hope you enjoy this 35 Minute Barre Cardio Workout! We will move quickly in today's class so don't worry if you have to do the class a few more times, to get used to it.
Teaching Barre was my first introduction to teaching in the fitness industry in 2017 (7 years ago now, yikes...) and this Barre Cardio format was always my favorite to teach. I hope you enjoy it as much as I do!
Have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Пікірлер: 300
Dear Nicole, don't know if you will see this. I've had an ED most of my teenage life. Ate next to nothing, hated myself, burnt myself out doing long distance running. I'm so immensely grateful for your classes. They were the first real workouts I enjoyed. You're one of the few fitness influencers who never says "lose fat!" "Burn calories". And that means a lot to someone recovering from that mindset!!! Not to mention, they help my core strength and balance so much, especially barre, which is important in running! Thank you!!!
@TheePrincessBrat
Ай бұрын
It is nice when you can just focus on enjoying your workout and the knowledge that you’re taking care of your health. I noticed I also have gravitated to channels that don’t emphasize the physical, I also struggled with an ED. I’m very careful to not trigger it
@erinschlueter3009
Ай бұрын
I totally replace to this and feel the same.
@anthonymichaels257
Ай бұрын
I also had a medical condition that started with E.D. Butt she helped me too. 🍆😂
@maajoramu913
Ай бұрын
same here
@YourMilkAndHoney
Ай бұрын
Its so good to see this comment and howbshe made you feel, may God bless you ! ❤
I’m a 20 year old girl from Sweden and I usually never comment any videos but I just need to tell you how grateful I am for you and your workouts. I’ve been doing Pilates with you for a few years and you’re truly the BEST instructor. The way the workouts has changed my body and mind in a positive way and the results I’ve got are amazing. I just wanted to say that I appreciate you and all the effort you put into your workouts. Please never stop sharing them with us. THANK YOU and lot’s of love❤️
@amigentile659
Ай бұрын
Hej 😊
@amigentile659
Ай бұрын
Hi. I’m from Sweden and live in NY. I try to do your Pilates classes every day. I absolutely love them. It makes me feel so good. First barre class with you today. I do barre classes every week. It was a hot one. I’m dripping. Thank you for these amazing classes. ❤
@elenaferretti1018
Ай бұрын
This is exactly what I would like to say❤❤❤
@jebare
Ай бұрын
And exactly what I would like to say as well!! Thank you Nicole ❤
@minolundberg4944
19 күн бұрын
Samma här🥰
I really appreciated how you took care of your body and didn't push yourself too hard during those cardio bursts. You set a great example for everyone. Thank you for your work ❤
As a former dancer and teacher, now 65 yrs old and retired, I love all your workout videos. They keep me in shape! Most of all the exercises are well crafted, well thought out and SAFE. Your words are just right without any pretentious pep talk, respecting the person working out with you. Please continue producing these helpful videos! Greetings from France!
I did this workout as a gift to my body and mind after a super stressful day at work. You change lives, Nicole. Thank you for being here on KZread and providing these videos for free ❤
@pz4971
Ай бұрын
Don't forget to also credit yourself for actually doing it! You can lead a person to a KZread Barre video, but you can't make them participate 😁🙏
Today my coworker asked if I did Pilates and I said yes. He then said “I could tell. Your arms look like you do Pilates.” All of that is because of you, Nicole! Keeping me accountable and strong 💪🏻
Hi Nicole, I actually really DIDN'T want to work out today as it's supposed to be my rest day, but Type 1 Diabetes and insulin resistance had other plans... This video was exactly what I needed - low impact but still got my heart rate up and my blood sugar down! I started the video with high blood sugar and a lot of frustration and ended calmer and in range! All this to say, thanks, your videos have such a positive impact on us all!
@user-nx9ug7du2b
Ай бұрын
I’m in your same boat! Diabetes and sugars really do tire us out…but this workout is great!!
I LOVED this workout! Please please please keep similar ones coming!! As someone struggling with their hormones and a knee injury this was my CUP OF TEA
As a dancer I loved this workout please do more like this!!
So so so enjoyable. Your barre/pilates/yoga classes are just something else! Thank you Nicole
This is my second day working out after months of no motivation. I'm not sure if i can keep this up daily but i promise to do my best. If im being honest your tuts are probably my all-time favorite! I love the fact that i can consider this fun. This video did not revolve around loosing weight which i am very grateful🫶🏼
I fell in love with Pilates because of you❤ Always enjoy workout with you and barre is my favourite ❤
I'm so grateful for your workouts and your encouragement throughout 💖 I was in the best shape of my life until I was in a car accident back in December. It's taking forever to heal and I've only been able to workout a few times per week these past couple months. I feel so out of shape and it makes me so sad. I know in time I'll be strong again. You are so appreciated 💖
Your classes are my happy drug, and you're the best instructor I've ever had. ❤❤❤❤Thanks Nicole
Please do more of these with cardio busts. This is the best workout I have done with you so far. Thank you always for sharing and keeping us motivated.. I appreciate your videos greatly. Blessings
Girl, I'm always AMAZED after your workouts! How can you destroy my body like that in HOME without any equipment 😂. Love you and hate you at the same time😂❤!
One of my favorite workouts! Looking forward to more of these! Thank you Nicole!
The outfit ate as you did, Nicole!
OMG how much fun was that?! I love pretending to be a dancer, even though I am so clumsy compared with Nicole. Mind you, I think most ordinary humans are 😁I love how even the beautiful cat that turned up was also pristine in its elegance and purity! 💗🤩
I loved this workout so much, your cues are the best, your voice is so calm and I was sweating too. I’ve just turned 60 have always exercised but really feel good mentally and physically after doing your classes and sleep well too, thank you Nicole ❤️
It’s late and I nearly talked myself out of any kind of workout today. I knew your workout would help pull me out of this funk. You are a blessing in so many ways. Thank you is not enough!
Thank you, Nicole! Your exercises helped me so much with fibromyalgia. I never thought I could do all of these but in the last few months, thanks to you, I’ve been getting stronger and stronger. ❤
I absolutely loved this challenge. I would LOVE more barre workouts! 😍💕
I need more of this barre cardio classes! It was such a nice combo and I feel amazing - thank you 🫶
Dear Nicole, this was a fantastic class. I have followed you for over 3 years now and this video is one of my favorites. Bring more like this please. Also your outfit is exquisite!
Would LOVE more barre classes! Makes me feel like a ballerina again 😄🩷
I am so grateful for this class. I find myself avoiding cardio more than any other workout. But, somehow, integrating cardio with Nicole's exercise style and manner makes it more approachable for me. Thank you so much, Nicole!
This was one of my favourite videos you've ever done - so enjoyable - thank you Nicole! 💞
Nicole, I have made you part of my daily regimen. Thank you for these wonderful videos. And thank you to Mr Pichai and his team too.
Holy this was no joke I’m sweating bullets, loved this workout please make more!!
Thank you for something new and fabulous! I love your outfit in this one. So cute. At first I wondered why you were filming in the shade but then you reminded us that you’re in Thailand! I get it. The Thai sun would’ve burnt you to a crisp!
Very much enjoyed this longer and very different barre class. Keep them coming Nicole. Thanks for the great flow.
Just did this as a little morning wake up call, and loved it. Thank you Nicole!🥰
Nicole! I enjoyed this claas so much ❤ I actually really enjoyed the repeats because as you said, I can get better on the second round. thank you for this beautiful class
LOVE this one!!! amazing job, Nicole! Thank you so much!!!
This was SO fun! I usually get a little nervous about doing barre workouts but this one changed my mind. I love the third exercise, made me feel like a dancer! Thank you Nicole for always making us feel SO great in our own unique bodies ❤️
Yay for more dancer workouts 🙏🏽 This was just perfection ❤
What a great series! I felt really great at the end. Many thanks Nicole!!
Nicole, I have made you a part of my daily regimen. Thank you for these wonderful videos.
Thank you lovely Nicole! It’s exactly what I needed today! 🙏🏻
🤍T🩰Y👌🏻 Thee variation on these moves is wonderful! 🤲🏻
I don’t usually enjoy Barre but this workout was so good! I liked the mix of Barre and Cardio it was perfect ❤
Loved It!!! was missing barre workouts, they are the most challenging for me by far!
@ARTaruFitness01
Ай бұрын
youtube.com/@artarufitness01?si=G0XFebg8FBUTkij-?sub_confirmation=1
Thank you for another beautiful class. Your energy is wonderful and even I manage to stay motivated during your lessons. You're amazing!
absolutely loved the workout nicole!! thank you as always for gifting us with such incredible routines, i am sure a lot of us are hooked to pilates and cardio classes thanks to you. enjoy the summer days!!
This one was hard Nicole I wont lie, but I have never felt stronger thanks to you! Thank you thank you thank you
I would love to see more dance-inspired workouts like this one. I truly appreciate your class. Thank you!
best pilates on youtube hands down
Hey Nicole I don’t normally comment but I just wanted to say I’ve been doing your classes for 6 months plus now and I’ve seen a lot of changes in my body and my mind so I have to say thank you so much for doing these vids goodbye and god bless you! ❤
You are so amazingly graceful in executing these moves.
Great workout...beautiful video. Thanks, Nicole! 🤍
Thank you so much for this work out. I really love your work out. I started watching them like years ago but never really get into it. This late year I have been doing it more often and recently this last two months it is becoming part of my weekly schedule. And even though I just started this year , I am getting more and more motivated and feeling better. I feel stronger and better with my body. ❤❤ so thank u
i have never done a barre class but i danced ballet for years and lots of the movements were similar. this felt like a joyful workout ❤ perfect for my lutheal phase, thank you nicole
Another absolutely wonderful class! Your classes are consistently the best I have ever done. I loved this format - the variety is awesome and I always feel so great after class - it keeps me motivated to come back every day and keep progressing! ❤
Thank you Nicole, your classes are just amazing. You are amazing
I am amazed by you're control and form honestly i have never seen anyone like you
I love your videos they never fail to challenge me!
Love the barre cardio! The développé series is gorgeous.
Wonderful mix- bar/cardio! I needed the low key option today for the cardio burst so thank you for always including those levels for us! You are such a wonderful instructor 😁💪🪷
Just did it on saturday and OMG one of the best i ever had. Thank you do much and humbly i ask you for more barre exercises like this one❤
Love this workout! Keep them coming! Thanks
Thank you Nicole your workouts are always the best ❤
Love All your classes. You are such a gift to us all thank you!
I loved this workout! ❤
I love the barre dance workouts so much ! My favourite I think !! 🥰
❤❤❤ doing this after work today. Thanks Nicole!
Thank you so much for sharing!!!
This was so fun!! Exactly what I needed!
I love your barre classes, however you don’t post many lately! I would love to have a few more! Thank you for the motivation!
so excited to do this later today ! your barre workouts are my fave 🥰
What an amazing workout! Gentle yet challenging. Thank you so much for the beautiful videos you put out! It’s a lot of work and it’s really appreciated!❤
I am soo excited!! For me june is a month for improvement and challenge, can't wait to try it!💪 Thank you, Nicole, you are the best!🫶
Thanks Nicole for this beautiful workout today. I love it and it helped me to stay healthy and happy ❤
Wonderful and effective workout, as always! Love to move with Nicole!!! Thank you so much!
I’ve done all of the Barre cardio workouts on your channel and honestly they’re so much fun! I absolutely love them and I keep coming back, they’ve become a part of my weekly routine and I’m so grateful for them. Please do more! 🫶
I love all of your workouts, but I think this is the best. It is fantastic! Thank you so much Nicole!
Greetings from Ukraine, dear Nicole! Thank you for your job. I enjoy the class very much. It helps to feel me more refreshed and enthusiastic. I have to say that the whole video production, and sound production is super professional and make training with you full of happiness. Looking forward to your next Bare class. Alle the best!
Thank you for this sweaty and motivated class! I’ve never done any kind of dance class, but this barre is really strong! Thank you for keep going! ❤
Feeling GOOD with NICOLE every morning ❤❤❤
Tomorrow i will do it. I have to say you are amazing. Amazing because you are such a good profesional and because you give us those amazing classes for free. Thank you so much Nicole❤
Loving these longer workouts from you Nicole!! ❤
amazing workout as always, thank you so much Nicole!! ❤
love the barre cardio videos you do!! Also your little kitty
Hey, Nicole! This is one of the most beautiful workouts I’ve ever done! ❤ Always wanted to be a dancer and I started to feel very good & toned in my body. Sending love from Kazakhstan 🇰🇿
Wonderful session as usual 👌 Thanks you very much Nicole❤
AMAZING WORKOUT! PLEASE MAKEMORE LIKE THIS!
Yayyy new Barre workout! love all your videos but loving barre the most 💛🐝
Thank you Nicole for yet another amazing, feel good, beautifully classic workout! Deeply appreciated and a new favorite in my workout repertoire!!!
say hi from thailand.. you are the best pilates instructor!! i love your clips!! my body shaking and get sweat at first 15 mins
This was my first time doing a barre workout. It was surprisingly challenging but totally worth it. It was good. Thank you, Nicole.
today I wasnt sure if I should workout or not, but Im glad I did and Im glad I did it with this video. Now Im relaxed and closer to my goal
❤❤ love this workout, thank you Nicole..
Thank you very much, dear Nicol!❤ I realy love a lot all your barre workout!
Thank you so much, Nicole, for your incredible work. Your style of workouts makes me do it even if I have a rough day 🫶🏼 And this one was a perfect one for the morning 🥰☀️
I enjoyed this workout more than any other workouts of yours and i love your workouts. It was so fun to try out a new form of exercise and to break quite a bit of a sweat! I hope to see more of this
Wow, it's perfect workout! 😻💯🔥Thankful for you, Nikole! 🙏💖💐
it was good as always, thanks Nicole
You are the best :)... I'm so relaxed and ready for my day!
Nicole, thank you for another beautiful and effective workout❤
Thank you Nicole this class was lovely❤ I really hope you create more barre workouts because they are so intense and beautiful ❤