35 MIN BARRE CARDIO WORKOUT || Low Impact Dancer Workout (No Equipment)

I hope you enjoy this 35 Minute Barre Cardio Workout! We will move quickly in today's class so don't worry if you have to do the class a few more times, to get used to it.
Teaching Barre was my first introduction to teaching in the fitness industry in 2017 (7 years ago now, yikes...) and this Barre Cardio format was always my favorite to teach. I hope you enjoy it as much as I do!
Have fun! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 300

  • @shrimayi.r
    @shrimayi.rАй бұрын

    Dear Nicole, don't know if you will see this. I've had an ED most of my teenage life. Ate next to nothing, hated myself, burnt myself out doing long distance running. I'm so immensely grateful for your classes. They were the first real workouts I enjoyed. You're one of the few fitness influencers who never says "lose fat!" "Burn calories". And that means a lot to someone recovering from that mindset!!! Not to mention, they help my core strength and balance so much, especially barre, which is important in running! Thank you!!!

  • @TheePrincessBrat

    @TheePrincessBrat

    Ай бұрын

    It is nice when you can just focus on enjoying your workout and the knowledge that you’re taking care of your health. I noticed I also have gravitated to channels that don’t emphasize the physical, I also struggled with an ED. I’m very careful to not trigger it

  • @erinschlueter3009

    @erinschlueter3009

    Ай бұрын

    I totally replace to this and feel the same.

  • @anthonymichaels257

    @anthonymichaels257

    Ай бұрын

    I also had a medical condition that started with E.D. Butt she helped me too. 🍆😂

  • @maajoramu913

    @maajoramu913

    Ай бұрын

    same here

  • @YourMilkAndHoney

    @YourMilkAndHoney

    Ай бұрын

    Its so good to see this comment and howbshe made you feel, may God bless you ! ❤

  • @majalinderdahl
    @majalinderdahlАй бұрын

    I’m a 20 year old girl from Sweden and I usually never comment any videos but I just need to tell you how grateful I am for you and your workouts. I’ve been doing Pilates with you for a few years and you’re truly the BEST instructor. The way the workouts has changed my body and mind in a positive way and the results I’ve got are amazing. I just wanted to say that I appreciate you and all the effort you put into your workouts. Please never stop sharing them with us. THANK YOU and lot’s of love❤️

  • @amigentile659

    @amigentile659

    Ай бұрын

    Hej 😊

  • @amigentile659

    @amigentile659

    Ай бұрын

    Hi. I’m from Sweden and live in NY. I try to do your Pilates classes every day. I absolutely love them. It makes me feel so good. First barre class with you today. I do barre classes every week. It was a hot one. I’m dripping. Thank you for these amazing classes. ❤

  • @elenaferretti1018

    @elenaferretti1018

    Ай бұрын

    This is exactly what I would like to say❤❤❤

  • @jebare

    @jebare

    Ай бұрын

    And exactly what I would like to say as well!! Thank you Nicole ❤

  • @minolundberg4944

    @minolundberg4944

    19 күн бұрын

    Samma här🥰

  • @lematmarket
    @lematmarketАй бұрын

    I really appreciated how you took care of your body and didn't push yourself too hard during those cardio bursts. You set a great example for everyone. Thank you for your work ❤

  • @ecom7414
    @ecom741428 күн бұрын

    As a former dancer and teacher, now 65 yrs old and retired, I love all your workout videos. They keep me in shape! Most of all the exercises are well crafted, well thought out and SAFE. Your words are just right without any pretentious pep talk, respecting the person working out with you. Please continue producing these helpful videos! Greetings from France!

  • @anita898
    @anita898Ай бұрын

    I did this workout as a gift to my body and mind after a super stressful day at work. You change lives, Nicole. Thank you for being here on KZread and providing these videos for free ❤

  • @pz4971

    @pz4971

    Ай бұрын

    Don't forget to also credit yourself for actually doing it! You can lead a person to a KZread Barre video, but you can't make them participate 😁🙏

  • @MeganPinskey
    @MeganPinskeyАй бұрын

    Today my coworker asked if I did Pilates and I said yes. He then said “I could tell. Your arms look like you do Pilates.” All of that is because of you, Nicole! Keeping me accountable and strong 💪🏻

  • @kiweebles
    @kiweeblesАй бұрын

    Hi Nicole, I actually really DIDN'T want to work out today as it's supposed to be my rest day, but Type 1 Diabetes and insulin resistance had other plans... This video was exactly what I needed - low impact but still got my heart rate up and my blood sugar down! I started the video with high blood sugar and a lot of frustration and ended calmer and in range! All this to say, thanks, your videos have such a positive impact on us all!

  • @user-nx9ug7du2b

    @user-nx9ug7du2b

    Ай бұрын

    I’m in your same boat! Diabetes and sugars really do tire us out…but this workout is great!!

  • @shannonp8235
    @shannonp8235Ай бұрын

    I LOVED this workout! Please please please keep similar ones coming!! As someone struggling with their hormones and a knee injury this was my CUP OF TEA

  • @madisonforcier8368
    @madisonforcier8368Ай бұрын

    As a dancer I loved this workout please do more like this!!

  • @jvlcixm
    @jvlcixm29 күн бұрын

    So so so enjoyable. Your barre/pilates/yoga classes are just something else! Thank you Nicole

  • @Jaxzyexe
    @JaxzyexeАй бұрын

    This is my second day working out after months of no motivation. I'm not sure if i can keep this up daily but i promise to do my best. If im being honest your tuts are probably my all-time favorite! I love the fact that i can consider this fun. This video did not revolve around loosing weight which i am very grateful🫶🏼

  • @Eleanor-W
    @Eleanor-WАй бұрын

    I fell in love with Pilates because of you❤ Always enjoy workout with you and barre is my favourite ❤

  • @mrsjohnson23
    @mrsjohnson23Ай бұрын

    I'm so grateful for your workouts and your encouragement throughout 💖 I was in the best shape of my life until I was in a car accident back in December. It's taking forever to heal and I've only been able to workout a few times per week these past couple months. I feel so out of shape and it makes me so sad. I know in time I'll be strong again. You are so appreciated 💖

  • @Vie_100
    @Vie_100Ай бұрын

    Your classes are my happy drug, and you're the best instructor I've ever had. ❤❤❤❤Thanks Nicole

  • @michelle4959
    @michelle49594 күн бұрын

    Please do more of these with cardio busts. This is the best workout I have done with you so far. Thank you always for sharing and keeping us motivated.. I appreciate your videos greatly. Blessings

  • @user-wv3go6cu4c
    @user-wv3go6cu4cАй бұрын

    Girl, I'm always AMAZED after your workouts! How can you destroy my body like that in HOME without any equipment 😂. Love you and hate you at the same time😂❤!

  • @kimberlyann0714
    @kimberlyann0714Ай бұрын

    One of my favorite workouts! Looking forward to more of these! Thank you Nicole!

  • @abirmusic99
    @abirmusic99Ай бұрын

    The outfit ate as you did, Nicole!

  • @AlisonWonderland999
    @AlisonWonderland999Ай бұрын

    OMG how much fun was that?! I love pretending to be a dancer, even though I am so clumsy compared with Nicole. Mind you, I think most ordinary humans are 😁I love how even the beautiful cat that turned up was also pristine in its elegance and purity! 💗🤩

  • @fionadenney1421
    @fionadenney1421Ай бұрын

    I loved this workout so much, your cues are the best, your voice is so calm and I was sweating too. I’ve just turned 60 have always exercised but really feel good mentally and physically after doing your classes and sleep well too, thank you Nicole ❤️

  • @dianeohman73
    @dianeohman73Ай бұрын

    It’s late and I nearly talked myself out of any kind of workout today. I knew your workout would help pull me out of this funk. You are a blessing in so many ways. Thank you is not enough!

  • @i.greene
    @i.greeneАй бұрын

    Thank you, Nicole! Your exercises helped me so much with fibromyalgia. I never thought I could do all of these but in the last few months, thanks to you, I’ve been getting stronger and stronger. ❤

  • @lauranosko8189
    @lauranosko8189Ай бұрын

    I absolutely loved this challenge. I would LOVE more barre workouts! 😍💕

  • @healthy.mellix
    @healthy.mellixАй бұрын

    I need more of this barre cardio classes! It was such a nice combo and I feel amazing - thank you 🫶

  • @cristinaolivan-anguita1333
    @cristinaolivan-anguita1333Ай бұрын

    Dear Nicole, this was a fantastic class. I have followed you for over 3 years now and this video is one of my favorites. Bring more like this please. Also your outfit is exquisite!

  • @adrieneceleste
    @adrienecelesteКүн бұрын

    Would LOVE more barre classes! Makes me feel like a ballerina again 😄🩷

  • @kneubauer6413
    @kneubauer64135 күн бұрын

    I am so grateful for this class. I find myself avoiding cardio more than any other workout. But, somehow, integrating cardio with Nicole's exercise style and manner makes it more approachable for me. Thank you so much, Nicole!

  • @elisabethjones1444
    @elisabethjones1444Ай бұрын

    This was one of my favourite videos you've ever done - so enjoyable - thank you Nicole! 💞

  • @shirleysharma2161
    @shirleysharma216111 күн бұрын

    Nicole, I have made you part of my daily regimen. Thank you for these wonderful videos. And thank you to Mr Pichai and his team too.

  • @groutchewer
    @groutchewerАй бұрын

    Holy this was no joke I’m sweating bullets, loved this workout please make more!!

  • @CatherineSews
    @CatherineSewsАй бұрын

    Thank you for something new and fabulous! I love your outfit in this one. So cute. At first I wondered why you were filming in the shade but then you reminded us that you’re in Thailand! I get it. The Thai sun would’ve burnt you to a crisp!

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8diАй бұрын

    Very much enjoyed this longer and very different barre class. Keep them coming Nicole. Thanks for the great flow.

  • @jennifero5347
    @jennifero5347Ай бұрын

    Just did this as a little morning wake up call, and loved it. Thank you Nicole!🥰

  • @gili252
    @gili252Ай бұрын

    Nicole! I enjoyed this claas so much ❤ I actually really enjoyed the repeats because as you said, I can get better on the second round. thank you for this beautiful class

  • @mayshu1925
    @mayshu19257 күн бұрын

    LOVE this one!!! amazing job, Nicole! Thank you so much!!!

  • @celinealexis-td4li
    @celinealexis-td4liАй бұрын

    This was SO fun! I usually get a little nervous about doing barre workouts but this one changed my mind. I love the third exercise, made me feel like a dancer! Thank you Nicole for always making us feel SO great in our own unique bodies ❤️

  • @mado.madeleine
    @mado.madeleineАй бұрын

    Yay for more dancer workouts 🙏🏽 This was just perfection ❤

  • @vladimirscarpa5382
    @vladimirscarpa5382Ай бұрын

    What a great series! I felt really great at the end. Many thanks Nicole!!

  • @shirleysharma2161
    @shirleysharma216111 күн бұрын

    Nicole, I have made you a part of my daily regimen. Thank you for these wonderful videos.

  • @sandrawolf9133
    @sandrawolf9133Ай бұрын

    Thank you lovely Nicole! It’s exactly what I needed today! 🙏🏻

  • @NaturalHealingAlchemist
    @NaturalHealingAlchemistАй бұрын

    🤍T🩰Y👌🏻 Thee variation on these moves is wonderful! 🤲🏻

  • @Sayori98
    @Sayori98Ай бұрын

    I don’t usually enjoy Barre but this workout was so good! I liked the mix of Barre and Cardio it was perfect ❤

  • @alessiamolina2211
    @alessiamolina2211Ай бұрын

    Loved It!!! was missing barre workouts, they are the most challenging for me by far!

  • @ARTaruFitness01

    @ARTaruFitness01

    Ай бұрын

    youtube.com/@artarufitness01?si=G0XFebg8FBUTkij-?sub_confirmation=1

  • @moonyblack7209
    @moonyblack7209Ай бұрын

    Thank you for another beautiful class. Your energy is wonderful and even I manage to stay motivated during your lessons. You're amazing!

  • @sanjuuuu_e
    @sanjuuuu_eАй бұрын

    absolutely loved the workout nicole!! thank you as always for gifting us with such incredible routines, i am sure a lot of us are hooked to pilates and cardio classes thanks to you. enjoy the summer days!!

  • @TheJadorelaur
    @TheJadorelaur6 күн бұрын

    This one was hard Nicole I wont lie, but I have never felt stronger thanks to you! Thank you thank you thank you

  • @linascarpellini8892
    @linascarpellini8892Ай бұрын

    I would love to see more dance-inspired workouts like this one. I truly appreciate your class. Thank you!

  • @georginaannenberg5858
    @georginaannenberg5858Ай бұрын

    best pilates on youtube hands down

  • @fluffg-nx7ns
    @fluffg-nx7nsАй бұрын

    Hey Nicole I don’t normally comment but I just wanted to say I’ve been doing your classes for 6 months plus now and I’ve seen a lot of changes in my body and my mind so I have to say thank you so much for doing these vids goodbye and god bless you! ❤

  • @minaizadsepas45
    @minaizadsepas45Ай бұрын

    You are so amazingly graceful in executing these moves.

  • @HayleyatHome_
    @HayleyatHome_13 сағат бұрын

    Great workout...beautiful video. Thanks, Nicole! 🤍

  • @p.andreacastillo208
    @p.andreacastillo20821 күн бұрын

    Thank you so much for this work out. I really love your work out. I started watching them like years ago but never really get into it. This late year I have been doing it more often and recently this last two months it is becoming part of my weekly schedule. And even though I just started this year , I am getting more and more motivated and feeling better. I feel stronger and better with my body. ❤❤ so thank u

  • @yazminlisette6679
    @yazminlisette6679Ай бұрын

    i have never done a barre class but i danced ballet for years and lots of the movements were similar. this felt like a joyful workout ❤ perfect for my lutheal phase, thank you nicole

  • @suzjen
    @suzjenАй бұрын

    Another absolutely wonderful class! Your classes are consistently the best I have ever done. I loved this format - the variety is awesome and I always feel so great after class - it keeps me motivated to come back every day and keep progressing! ❤

  • @AlejandraRodriguez-cd6pz
    @AlejandraRodriguez-cd6pzАй бұрын

    Thank you Nicole, your classes are just amazing. You are amazing

  • @indigowood3383
    @indigowood3383Ай бұрын

    I am amazed by you're control and form honestly i have never seen anyone like you

  • @Kmswim26
    @Kmswim2628 күн бұрын

    I love your videos they never fail to challenge me!

  • @diansan1
    @diansan1Ай бұрын

    Love the barre cardio! The développé series is gorgeous.

  • @katrastubblefield4583
    @katrastubblefield4583Ай бұрын

    Wonderful mix- bar/cardio! I needed the low key option today for the cardio burst so thank you for always including those levels for us! You are such a wonderful instructor 😁💪🪷

  • @cocotte4444
    @cocotte4444Ай бұрын

    Just did it on saturday and OMG one of the best i ever had. Thank you do much and humbly i ask you for more barre exercises like this one❤

  • @jonisigmund7412
    @jonisigmund7412Ай бұрын

    Love this workout! Keep them coming! Thanks

  • @niam185
    @niam18516 күн бұрын

    Thank you Nicole your workouts are always the best ❤

  • @kellilofgren5845
    @kellilofgren5845Ай бұрын

    Love All your classes. You are such a gift to us all thank you!

  • @amymejicanos6739
    @amymejicanos67393 күн бұрын

    I loved this workout! ❤

  • @emiliej7952
    @emiliej7952Ай бұрын

    I love the barre dance workouts so much ! My favourite I think !! 🥰

  • @jadejaime-viveros3257
    @jadejaime-viveros3257Ай бұрын

    ❤❤❤ doing this after work today. Thanks Nicole!

  • @linang4373
    @linang43738 күн бұрын

    Thank you so much for sharing!!!

  • @AmeliaVioletAuDHD
    @AmeliaVioletAuDHDАй бұрын

    This was so fun!! Exactly what I needed!

  • @anthiboghiari6573
    @anthiboghiari65738 күн бұрын

    I love your barre classes, however you don’t post many lately! I would love to have a few more! Thank you for the motivation!

  • @fuurikuu
    @fuurikuuАй бұрын

    so excited to do this later today ! your barre workouts are my fave 🥰

  • @makelifebeautiful_xo
    @makelifebeautiful_xo12 күн бұрын

    What an amazing workout! Gentle yet challenging. Thank you so much for the beautiful videos you put out! It’s a lot of work and it’s really appreciated!❤

  • @theg.o.a.t9968
    @theg.o.a.t9968Ай бұрын

    I am soo excited!! For me june is a month for improvement and challenge, can't wait to try it!💪 Thank you, Nicole, you are the best!🫶

  • @SophieRatzesberger
    @SophieRatzesbergerАй бұрын

    Thanks Nicole for this beautiful workout today. I love it and it helped me to stay healthy and happy ❤

  • @patriciapereiravazdasilva1417
    @patriciapereiravazdasilva1417Ай бұрын

    Wonderful and effective workout, as always! Love to move with Nicole!!! Thank you so much!

  • @karolinajasinska560
    @karolinajasinska56020 күн бұрын

    I’ve done all of the Barre cardio workouts on your channel and honestly they’re so much fun! I absolutely love them and I keep coming back, they’ve become a part of my weekly routine and I’m so grateful for them. Please do more! 🫶

  • @kavasim77
    @kavasim77Ай бұрын

    I love all of your workouts, but I think this is the best. It is fantastic! Thank you so much Nicole!

  • @Isartal946
    @Isartal946Ай бұрын

    Greetings from Ukraine, dear Nicole! Thank you for your job. I enjoy the class very much. It helps to feel me more refreshed and enthusiastic. I have to say that the whole video production, and sound production is super professional and make training with you full of happiness. Looking forward to your next Bare class. Alle the best!

  • @deniseshibata
    @deniseshibataАй бұрын

    Thank you for this sweaty and motivated class! I’ve never done any kind of dance class, but this barre is really strong! Thank you for keep going! ❤

  • @vickynguyen7596
    @vickynguyen7596Ай бұрын

    Feeling GOOD with NICOLE every morning ❤❤❤

  • @cocotte4444
    @cocotte4444Ай бұрын

    Tomorrow i will do it. I have to say you are amazing. Amazing because you are such a good profesional and because you give us those amazing classes for free. Thank you so much Nicole❤

  • @beckygoodwin7637
    @beckygoodwin7637Ай бұрын

    Loving these longer workouts from you Nicole!! ❤

  • @ahxlin
    @ahxlinАй бұрын

    amazing workout as always, thank you so much Nicole!! ❤

  • @mirandaroberts4762
    @mirandaroberts4762Ай бұрын

    love the barre cardio videos you do!! Also your little kitty

  • @aidabagytzhan
    @aidabagytzhanАй бұрын

    Hey, Nicole! This is one of the most beautiful workouts I’ve ever done! ❤ Always wanted to be a dancer and I started to feel very good & toned in my body. Sending love from Kazakhstan 🇰🇿

  • @fredc882
    @fredc882Ай бұрын

    Wonderful session as usual 👌 Thanks you very much Nicole❤

  • @user-zb1ep6rj6l
    @user-zb1ep6rj6l27 күн бұрын

    AMAZING WORKOUT! PLEASE MAKEMORE LIKE THIS!

  • @sobatgrowing5656
    @sobatgrowing5656Ай бұрын

    Yayyy new Barre workout! love all your videos but loving barre the most 💛🐝

  • @cherylmoser4481
    @cherylmoser4481Ай бұрын

    Thank you Nicole for yet another amazing, feel good, beautifully classic workout! Deeply appreciated and a new favorite in my workout repertoire!!!

  • @kemytrakulthong9454
    @kemytrakulthong9454Ай бұрын

    say hi from thailand.. you are the best pilates instructor!! i love your clips!! my body shaking and get sweat at first 15 mins

  • @NdifelaniMurida
    @NdifelaniMuridaАй бұрын

    This was my first time doing a barre workout. It was surprisingly challenging but totally worth it. It was good. Thank you, Nicole.

  • @brillo8570
    @brillo857012 күн бұрын

    today I wasnt sure if I should workout or not, but Im glad I did and Im glad I did it with this video. Now Im relaxed and closer to my goal

  • @ydwilson5489
    @ydwilson548926 күн бұрын

    ❤❤ love this workout, thank you Nicole..

  • @larissalarissa9688
    @larissalarissa9688Ай бұрын

    Thank you very much, dear Nicol!❤ I realy love a lot all your barre workout!

  • @anastasiiamishchenko
    @anastasiiamishchenkoАй бұрын

    Thank you so much, Nicole, for your incredible work. Your style of workouts makes me do it even if I have a rough day 🫶🏼 And this one was a perfect one for the morning 🥰☀️

  • @dorotagouriluk
    @dorotagourilukАй бұрын

    I enjoyed this workout more than any other workouts of yours and i love your workouts. It was so fun to try out a new form of exercise and to break quite a bit of a sweat! I hope to see more of this

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032Ай бұрын

    Wow, it's perfect workout! 😻💯🔥Thankful for you, Nikole! 🙏💖💐

  • @viktoriaposhtova7161
    @viktoriaposhtova7161Ай бұрын

    it was good as always, thanks Nicole

  • @monicaferman4907
    @monicaferman4907Ай бұрын

    You are the best :)... I'm so relaxed and ready for my day!

  • @user-ly7dh7or4k
    @user-ly7dh7or4k2 күн бұрын

    Nicole, thank you for another beautiful and effective workout❤

  • @Ana9410
    @Ana9410Ай бұрын

    Thank you Nicole this class was lovely❤ I really hope you create more barre workouts because they are so intense and beautiful ❤