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20 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)
20-minute cardio HIIT workout designed to burn calories and tone your entire body with no equipment needed and no repeat exercises.
👉 Free Community & Guides: nobadaddiction.com/free
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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300
IG: / nobadaddiction
Julia's IG: / juliakareush
Пікірлер: 39
Really love the workouts in this channel! Wish you guys wrote down the total number of exercises in the video description
I really love your workouts i just started 21 day challange today it's my 3day after the workout I'm very proud of myself cuz this channel's workout's are very hard and I can do this workouts until the end🌟🖤Thank u sawr much!!!
@Nobadaddiction
28 күн бұрын
That's great to hear! Make sure to stay consistent and determined, we are cheering for you! 👏💪
I love how creative you are with the exercises in your workouts❤
@Nobadaddiction
17 күн бұрын
Thank you so much for your kind words! Keep tuning in, we love having you on board ❤
Fantastic workout!!!!❤
That was a great session - great movement and got a good sweat on. Thanks.
@Nobadaddiction
28 күн бұрын
Getting sweaty is the ultimate goal 💪
Thankuuu❤
Done now thanks for this great workout happy Friday and weekend
@Nobadaddiction
28 күн бұрын
Good job doing the workout! Have and amazing weekend ❤
suka banget chanel ini, disertai perkiraan kalori terbakar walau tidak pasti tp kita bisa kira-kira❤❤❤
amazing workout! super sweaty, effective and fun (ina good qay) and the songs amazing. you always bring to us amazing workouts! Thank you
Cool🤩 thank you so much ❤
Юля обажаю ваши тренировки👌😘😘
good morning exercise!
@Nobadaddiction
28 күн бұрын
Awesome way to start your day! 👏
Love the new hair style and outfit!!
Fun workout, but too much floor/plank for me. I substituted some similar standing motions and focused on keep my core strong.
I love this but is hardwork for me😂❤
This is a good exercise. I will start tomorrow, God willing, and when the results appear, I will tell you
@Nobadaddiction
28 күн бұрын
Let's go, we are rooting for you! 💪
Юля, обожаю!🤍🍭🍋🧡💖✨👼🏽
Fuego❤
@Nobadaddiction
28 күн бұрын
🔥🔥🔥
👏🏾👏🏾👏🏾
Congratulation 🌽😊 in portugués
❤I want to exercise dumbbells with the team consisting of his coach and Oliver, and I have a request. Is it possible for Oliver to translate his videos for us into Arabic, please? I would love to exercise with you as a team.
👏😀💪😊
how many calories do you burn?
I liked the workout, but please include a warm up at the end 🙏
@SmaRT_lizard_TV_Adventures
29 күн бұрын
Warm up should be in the beginning
@carolinewainwright8365
29 күн бұрын
Cool down ?
Ya hacen los videos muy cortos
I have a question: Is it true that red watermelon maintains weight?
Con #Nobadaddiction hicimos unos excelentes localizados para un corazone saludable, siganla por youtube yupiiii kzread.info/dash/bejne/hqV4wa2ocqWuc5M.html&ab_channel=Nobadaddiction #cardio #Baile #dance #salud #corazon ☺☺☺ riendole a la vida q deliiii
C est quoi ces genoux en dedans lors des jumping Jacq ? Bye bye