(20.04) 45 minute interval training - 3 races - NO music - alpine scenery - rowing machine
Спорт
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10:00 - Warmup
01:30 - 90-100 %
03:30 - 80-90%
01:20 - 90-100%
05:00 - recovery
01:30 - 90-100%
03:20 - 80-90%
01:10 - 90-100%
05:00 - recovery
01:20 - 90-100 %
03:30 - 80-90%
01:00 - 90-100 %
06:50 - recovery
------------------------------
45:00 - total
#rowingmachine
Пікірлер: 4
This is cool thanks for making/sharing. It makes my rowing workout mucj more enjoyable.
This video kicked my entire ass this morning, thank you.
Excellent video, I don't mind the adds before the video but to be honest, today I started getting adds in the middle of the workout, one of them being 1h long.... I needed to stop my workout unstrap, to go to my computer to skip it... it kills the whole thing
@exploarrowing
3 жыл бұрын
Ok I need to check