(19.04) 55 minute rowing workout - hard (1.1)
Спорт
55 minute rowing workout POV on-board scenery HIIT interval training
Become a member and help us grow - exlusive workouts and scenery
/ @exploarrowing
workout plan follwing concept2 workout podcast 40 - 16/10/2019
concept2channel.podbean.com/e...
Warm Up:
5 Minutes Steady State
followed by
5 Rounds of...
:30 Building Intensity
:30 Recover
Workout:
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
(suggested target = 10 Seconds above average 2k split)
Cool Down:
DIY
Пікірлер: 12
Absolutely love this. Great job, makes the machine more interesting!! Thanks!!💪💪👏👏👏👏
Guys, thank you so much. I bought a Kettler Kadett Outrigger Style Rower Rowing Machine with Hydraulic Pistons, a few months ago. I know it is different from Concept2, but I can follow your SPM, and I enjoy more and more every single day. Your training program with music keeps me rowing on. Done your 3x2 week's training, and saw a big improvement. Gonna continue... that's a lifestyle for me now, and gonna check your site from time to time, for a new one, like this above. One more, thumbs up, and stay gold!!! Best wishes from Croatia, Marin
@exploarrowing
4 жыл бұрын
Thank you for encouragement and feedback! This was exactly our intention, to provide videos useful for everyone - no matter what type of rowing machine one is using - no matter what fitness level - we wanted to keep it as neutral as possible. Keep on exercising!
nice shot, but please film with front camera. I am getting seasick with this wrong direction.
Great footage- do you have an email address I can contact you for more information?
@exploarrowing
4 жыл бұрын
thank you - irsw.channel@gmail.com
@exploarrowing
4 жыл бұрын
as you seem to not answer - maybe yT is blocking my reply due to containing e-mail information: I've just added an email address to the channel's info page
@nancymccaffrey8366
4 жыл бұрын
@@exploarrowing Got it! Thank you.sending email shortly!
I really love that kinda stuff .. but when thinking about rowing, that music really is annoying as hell. :P
@exploarrowing
3 жыл бұрын
Lol Thank you ...there is a no-music version of each music version on this channel too
@danielDefoe81
3 жыл бұрын
@@exploarrowing THEN I M IN!
This is going backward.Who recorded this?