(19.04) 55 minute rowing workout - hard (1.1)

Спорт

55 minute rowing workout POV on-board scenery HIIT interval training
Become a member and help us grow - exlusive workouts and scenery
/ @exploarrowing
workout plan follwing concept2 workout podcast 40 - 16/10/2019
concept2channel.podbean.com/e...
Warm Up:
5 Minutes Steady State
followed by
5 Rounds of...
:30 Building Intensity
:30 Recover
Workout:
18 Rounds of...
1:40 @28 Stroke Rate at Race Pace with 20 Seconds Easy Rowing
(suggested target = 10 Seconds above average 2k split)
Cool Down:
DIY

Пікірлер: 12

  • @brianmsahin
    @brianmsahin3 жыл бұрын

    Absolutely love this. Great job, makes the machine more interesting!! Thanks!!💪💪👏👏👏👏

  • @marinzubovic6632
    @marinzubovic66324 жыл бұрын

    Guys, thank you so much. I bought a Kettler Kadett Outrigger Style Rower Rowing Machine with Hydraulic Pistons, a few months ago. I know it is different from Concept2, but I can follow your SPM, and I enjoy more and more every single day. Your training program with music keeps me rowing on. Done your 3x2 week's training, and saw a big improvement. Gonna continue... that's a lifestyle for me now, and gonna check your site from time to time, for a new one, like this above. One more, thumbs up, and stay gold!!! Best wishes from Croatia, Marin

  • @exploarrowing

    @exploarrowing

    4 жыл бұрын

    Thank you for encouragement and feedback! This was exactly our intention, to provide videos useful for everyone - no matter what type of rowing machine one is using - no matter what fitness level - we wanted to keep it as neutral as possible. Keep on exercising!

  • @stefanm6447
    @stefanm64473 жыл бұрын

    nice shot, but please film with front camera. I am getting seasick with this wrong direction.

  • @nancymccaffrey8366
    @nancymccaffrey83664 жыл бұрын

    Great footage- do you have an email address I can contact you for more information?

  • @exploarrowing

    @exploarrowing

    4 жыл бұрын

    thank you - irsw.channel@gmail.com

  • @exploarrowing

    @exploarrowing

    4 жыл бұрын

    as you seem to not answer - maybe yT is blocking my reply due to containing e-mail information: I've just added an email address to the channel's info page

  • @nancymccaffrey8366

    @nancymccaffrey8366

    4 жыл бұрын

    @@exploarrowing Got it! Thank you.sending email shortly!

  • @danielDefoe81
    @danielDefoe813 жыл бұрын

    I really love that kinda stuff .. but when thinking about rowing, that music really is annoying as hell. :P

  • @exploarrowing

    @exploarrowing

    3 жыл бұрын

    Lol Thank you ...there is a no-music version of each music version on this channel too

  • @danielDefoe81

    @danielDefoe81

    3 жыл бұрын

    @@exploarrowing THEN I M IN!

  • @aleta2660
    @aleta26603 жыл бұрын

    This is going backward.Who recorded this?

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