(20.02) 35min interval training - moderate (1.0)

Спорт

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5 minutes warm up
repeat 3 times:
4 min 60 - 70 % / 18 - 22 SPM
2 min 70 - 80 % / 24 - 28 SPM
1 min 80 - 90 % / 26 - 32 SPM
1 min 90 - 100 % / 30 - 36 SPM
2 min recovery
music:
/ electro-house-mix-nov-...

Пікірлер: 10

  • @brianwhisler9749
    @brianwhisler97493 жыл бұрын

    Great job,, kicked my butt,, Beautiful scenery and great interval timing. Will definitely do again and again!

  • @MrWillykenny12
    @MrWillykenny12 Жыл бұрын

    Thanks!

  • @dca5840
    @dca58403 жыл бұрын

    Did it on my Waterrower. Very nice. I‘m done !:-))

  • @2timac
    @2timac Жыл бұрын

    awesome! Thanks

  • @raylatham7224
    @raylatham72242 жыл бұрын

    love the beat at 1:20. gets you going!!!!!!!!

  • @alangoodman9153
    @alangoodman91539 ай бұрын

    Wow 7756 m

  • @fozgeey
    @fozgeey3 жыл бұрын

    Need eyes in the back of your head for this which I don't have.

  • @peter6782
    @peter67828 ай бұрын

    I know this an old post, I really enjoy the rowing sessions and i know i could turn the sound off, but you must be on some kind of drug to listen to that kind of music, it wasn't motivasional at all it was downright torture 😫not sure of what type of music would best suit as clearly everyone as different taste in music, and clearly europe is totally different to the united kingdom. but all in all keep up the good work, this is just an observation not a negative critissium . thank yoi

  • @exploarrowing

    @exploarrowing

    8 ай бұрын

    It's an impossible task. ...that's why I stopped adding music. There is this gym-video music ....dreadful, at least in my opinion. Pop music...getting blocked. KZread library music ....meh. copyright free quality music ....hard to find. ...so I just took my personal taste and exposed you to trance (thought, going all the way to hardstyle was too much 😉 ) But all the videos are on the channel without music, too

  • @tonikafunk2539
    @tonikafunk25393 жыл бұрын

    forward video would be better

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