Sautéed Corn and Rainbow Chard with Lime Avocado Hummus
Ingredients:
2 Corn on Cob, cut corn from cob
300g Rainbow Chard, sliced large
1 teaspoon fresh minced ginger
½ teaspoon fresh chili, chopped
Hummus:
1 Ripe Avocado
1 Lime, Juice
1 400g tin Chickpeas
20g fresh Coriander
30ml Olive Oil
Method:
Make Hummus: Blend all ingredients until smooth. Season with salt and pepper to taste.
In a pan with a lid, add a little oil and sauté the corn for 1 minute, add the ginger and chili; cook for 20 seconds.
Add the chard and a tablespoon of water. Cover and cook until tender, about 2 minutes.
Season to taste and serve on a generous base of the Avocado Hummus.
Sautéed Corn and Rainbow Chard with Lime Avocado Hummus can be quite suitable for an anti-inflammatory diet aimed at managing arthritis due to its use of several ingredients with known anti-inflammatory properties:
Avocado: Avocados are high in monounsaturated fats, which are generally considered good for heart health and may help reduce inflammation. They also contain various compounds that have been found to have anti-inflammatory effects.
Ginger: This root is well-known for its anti-inflammatory properties and has been used for centuries to reduce inflammation. It contains gingerol, a substance with powerful medicinal properties, which can help manage arthritis and discomfort.
Chili Peppers: The capsaicin in chili peppers is known for its pain-reduction and anti-inflammatory properties. However, it should be consumed in moderation as it can sometimes irritate the digestive system in some people.
Olive Oil: Extra virgin olive oil contains oleocanthal, which has been shown to have similar anti-inflammatory effects as NSAIDs (non-steroidal anti-inflammatory drugs).
Chickpeas: Legumes like chickpeas are high in fiber and protein and can be part of an anti-inflammatory diet. They are also a good source of antioxidants and phytonutrients, which may help reduce inflammation.
Corn: While non-GMO and organic corn in moderation can be part of a healthy diet, some people with arthritis may find that it can exacerbate symptoms due to its potential to increase blood sugar levels which can lead to inflammation. Monitoring your response to corn would be advisable.
Rainbow Chard: This leafy green is high in antioxidants, including vitamin C and polyphenols, which may reduce inflammation and oxidative stress. Its high vitamin K content is also beneficial for bone health.
Coriander (Cilantro): This herb is not only a flavor enhancer but also may have anti-inflammatory properties due to its antioxidant content.
In terms of an anti-inflammatory diet for managing arthritis, it is essential to include a variety of fruits, vegetables, whole grains, nuts, seeds, and healthy fats while reducing the intake of processed foods, sugars, and saturated fats. The recipe aligns well with these guidelines, providing a mix of antioxidants, healthy fats, and nutrients.
However, individual responses to certain foods can vary, and it's essential for those managing arthritis to pay attention to how their body reacts to specific ingredients. It's always a good idea to consult with a healthcare provider or a registered dietitian when making dietary changes for health conditions such as arthritis.