You couldn't fit a needle between his head and the bar. He was perfect. Perfect

Thanks for uploading. Lu is an incredible technician.

Generally they consider any time the lifter doesn't have to drop ass to grass it's parallel. So many people are hellbent on making sure the lifter doesn't go below parallel but what you must understand is he didn't have a stretch reflex with the first one. That's a power snatch.

00:21 that's beautiful

UNBELIEVABLE piece of video.

Compared to his actual snatch from, his first snatch looks bit higher which makes it way harder. angle of his legs from the side view is still bit too low to be considered a power snatch tho

Perfect form!!

id shit my pants too that form was great!

Now that I know this information... I may go on with my life. Thank you sooooo much for enlightening me. Wow, your kind words of info have helped me "complete the circle" so to speak...Gosh dang, I am just speechless. I can now say with certainty that I can die a happy man knowing that russians call this level of interests in another man's snatch training "sport interest". And then you went one step further and teased me with some stranger named David Rigert. Gosh darn. Too much for me.

perfection

Perfecta tecnica!!!

Isn't this a full snatch? Btw Lu Xiaojun is the greatest!!! ⚪⚪⚪

@mattsalvatore3193

5 жыл бұрын

The second rep yes. The first rep is in between a power & full snatch.

the second pull is damn quick, gives me the illusion of video on FFwd

The upper body stabilize and hold the weight when you catch it. So, you need chest, triceps, biceps, shoulders, traps, back (rhombs, lats etc) to hold it, some muscles more then others.

this isn't a snach this is THE SNACH

That's BIG TIME right there.

"Demanov pumping the gunz, something else in the foreground"

hmm on second watch that might not have been above parallel, but then again, if the uploader is like Pendlay, he might consider it "power" because of a different definition of power/parallel. doesn't matter either way, great video, Lu is unreal

Notice how everyone in the room (even the guy doing his bar warm up) is bird dogging this guy's training. He must have quite a rep b/c the room stopped to watch this man snatch. As for his technique, my god...

is that david rigert and his son? or just rigert

squat was above parallel so it was a power

A power snatch is where you don't go below a 90 degree knee angle when catching the bar overhead. So technically this is not a power snatch.

Erm, not that I could do this whatsoever, but none of those were power-snatches? It was just 2 regular snatches

Nah hes standing there thinking, "Not good enough! AGAIN!"

damn he make sit look eaze

Lol I think it's the guy on the right side that farted

so beautiful

150kg`?? looked like 50 so easy was it :D beautifull!

ask about their special "vitamins"

only an asian could have so smooth technique...

Why does power snatch stand there is this not a normal one?

these are both full snatches: the first one is just a hair below parallel. nonetheless, they are impressive as all hell

cuss hes the fucking best in his weight class LOL

Chair

Big in comparison to who? I could tell you why his back/legs are ripped...

Why does he have those big chest muscles?

@noelito7855

6 жыл бұрын

Chinese lifters do a ton of weighted dips

camera man

0:13 who farted

lmao at people saying "fart at 0:12" how does that sound like a fart? lol it's obviously a chair squeaking on the ground lol just lol

@hobit7585

8 жыл бұрын

it's always a fart, never something squekin

i wear the same shoes hence i should lift the same :)

@LavKarri

3 жыл бұрын

you a little confused.... but you got the spirit

and get an unnecessary gold medal

0:12 i think Lu just farted...

That wasn't a "power" snatch in the traditional sense. He did catch it below parallel, but he didn't ride it all the way down and catch a bump at the bottom to stand back up.

is that a fart at 0:13 ??

Пиздец.. В 77й категории разминаться рывком 150 ((( Ужас что творят!

it's better to get some proper coaching cuz these lifts are highly technique

fart at 0:12

:14 is that a fart i hear?

wasn't he ? lol

0:14 fart?

not a power snatch thou, under the paralell :/ otherwise its impressive !

The chinese like to do unnecessary exercises for unnecessary muscles.

0:12 fart?