Adam Storey

Adam Storey

My name is Dr. Adam Storey (Exercise Physiologist) and I am a coach for the New Zealand Olympic Weightlifting team. I have personally coached Junior and Senior World Championships representatives, Commonwealth Games medalists and Olympic Games representatives.

I am also the Head Coach at NorthSport Olympic Weightlifting which is New Zealand's premier weightlifting club. LIKE us on Facebook to keep up to date with training updates from around the world.

Lu Xiaojun 211kg C&J Attempt

Lu Xiaojun 211kg C&J Attempt

Lu Xiaojun Lateral Raises

Lu Xiaojun Lateral Raises

Ilya Ilin 165kg Snatch

Ilya Ilin 165kg Snatch

Пікірлер

  • @bgjb-r1499
    @bgjb-r149918 күн бұрын

    Who won the guy in the blue or red

  • @schouten841
    @schouten841Ай бұрын

    Remember, there is no wrong exercise. Just incorrect loading.

  • @utututu4404
    @utututu44046 ай бұрын

    Sick snatch. SICK

  • @BUMPER_PLATE_BANDIT
    @BUMPER_PLATE_BANDIT7 ай бұрын

    Klokov Couldve hit 240KG on this day. Other guy couldn’t and won just by luck of not having a 4th attempt.

  • @fabiobonetta5454
    @fabiobonetta54549 ай бұрын

    You couldn't fit a needle between his head and the bar. He was perfect. Perfect

  • @shanebluesky7452
    @shanebluesky7452 Жыл бұрын

    The reason chinese take most of the gold medals. Their training is unique

  • @Chucksta-iwnl-
    @Chucksta-iwnl- Жыл бұрын

    me fr

  • @HiyayaHo
    @HiyayaHo Жыл бұрын

    That legs are big and short

  • @ReubenCooper
    @ReubenCooper Жыл бұрын

    Absolute fucking weapon of a man

  • @ReubenCooper
    @ReubenCooper Жыл бұрын

    @pablo2004 he is on a lot of gear, still a weapon

  • @Toxa_Kartoha
    @Toxa_Kartoha Жыл бұрын

    Сильные

  • @turqayo
    @turqayo Жыл бұрын

    Champion lu

  • @blankplanet
    @blankplanet Жыл бұрын

    my back snapped watching this

  • @5mysoluap978
    @5mysoluap978 Жыл бұрын

    I would literally murder a baby for this physique

  • @andrewgordon777
    @andrewgordon777 Жыл бұрын

    They both went 6 for 6 didn't they?

  • @mlp-kp5pq
    @mlp-kp5pq2 жыл бұрын

    อืม.แค่นี้ ง่ายๆ

  • @hexerey
    @hexerey2 жыл бұрын

    Short legs

  • @FlyTour69
    @FlyTour692 жыл бұрын

    Klokov’s 232 was beautiful

  • @walterbank2728
    @walterbank27282 жыл бұрын

    I tried this for the first time yesterday and my lower back pain is gone today....wow!

  • @yudistiraliem135
    @yudistiraliem135 Жыл бұрын

    I tried it for the first time today and my lower back is gone..wow!

  • @Imsoflattered0
    @Imsoflattered07 ай бұрын

    I had the opposite happen to me, maybe the bar is too heavy still

  • @imfogger
    @imfogger5 ай бұрын

    I try it for the first time tomorrow and my lower back is already gone..wow!

  • @user-re3wo6yi2r
    @user-re3wo6yi2r2 жыл бұрын

    하늘이 내린 재능인데

  • @christianwijaya6906
    @christianwijaya69062 жыл бұрын

    Wang MingJuan at Her Peak in -48kg Class was Insane 🏋‍♀

  • @christianwijaya6906
    @christianwijaya69062 жыл бұрын

    Follow her Silver in London 2012 ,She was Veteran in WeightLifting 🏋‍♀ with 5 Appearance Olympics since Athena 2004 till Tokyo 2020 in Her Country but sadly she Bombed Out in Tokyo 2020 after 3 Fail in Clean&Jerk 99kg

  • @duncanthaw6858
    @duncanthaw68582 жыл бұрын

    Coming to this video four years after I first saw it, and having done much much much more weightlifting, I can't help but notice Akkaev putting some oscillation on the bar with a tiny knee dip. That's right bois, he Tian'd that medal. TBH, I don't think this is legal technique any more. Of course, the judging has been less than stellar lately, so it kinda pales in comparison.

  • @oldiesbutgoodiesaco6633
    @oldiesbutgoodiesaco66332 жыл бұрын

    Splendid!👍🏻👍🏻

  • @aujun2089
    @aujun20893 жыл бұрын

    This is Godzila vs Kong what a monster.

  • @Metrack2
    @Metrack23 жыл бұрын

    Its looks like Lu is flexing at airport with those ppl walking casually XD

  • @Maks4909
    @Maks49093 жыл бұрын

    Да ОБА МОЛОДЦЫ!!!

  • @arishkr616
    @arishkr6163 жыл бұрын

    as a full grown 50 kg man that can barely snatch own bodyweight i am amazed

  • @arishkr616
    @arishkr6163 жыл бұрын

    this dude is SO fcking stable and strong its not even normal

  • @arishkr616
    @arishkr6163 жыл бұрын

    it took me 1 month to muscle snatch from 20 to 30 kg. these dudes are monsters

  • @rafaeltavares6928
    @rafaeltavares69283 жыл бұрын

    Those knees falling inward on the clean shows that he's way way weaker

  • @artvandelay2731
    @artvandelay27312 жыл бұрын

    Shows that he has way way longer femurs than Klokov and a shorter torso, so he has to bend forward to squat due purely to biomechanics. Then that shorter torso and long femurs make it better on the jerk. A training snatch of 210kg and a C&J of 245kg. kzread.info/dash/bejne/fWWjuKVyj9TenJs.html With a 245 C&J on training I doubt he can be way way weaker. Remember that Ilyin's best on training was 245kg (multiple times), 246kg on competition. Just to put things in perspective. Klokov was a beast, but Akkaev was better IMO.

  • @nickcustodi592
    @nickcustodi5923 жыл бұрын

    There’s nothing better in sports like these than when the crowd goes silent out of respect for the athlete. It adds such suspense to the moment as well. What a battle.

  • @kevinshoang
    @kevinshoang3 жыл бұрын

    dudes, his technique is not for everyone, Lu and his team trained this technique for years to master it, dont try it without supervision, it is dangerous.

  • @Ry-bo9hi
    @Ry-bo9hi3 жыл бұрын

    Imagine if they chose wrestling instead of powerlifting damn, I mean the same genetics that would make you excel at powerlifting is the same for wrestling aswell

  • @philipsquire9056
    @philipsquire90563 жыл бұрын

    This isn't powerlifting, but I know what you mean :)

  • @bestopinion9257
    @bestopinion92573 жыл бұрын

    who won? 132=132

  • @saymewan1557
    @saymewan15573 жыл бұрын

    The guy saying : "dommage dommage dommage" lol it means "unfortunate unfortunate unfortunate" xD

  • @user-kq7tx7tw7q
    @user-kq7tx7tw7q3 жыл бұрын

    fxxing dirty < CHINA > Corona Virus (X) Uhan Virus (O)

  • @kuhraezah5867
    @kuhraezah58673 жыл бұрын

    Look at him now.

  • @petermatthews2831
    @petermatthews2831 Жыл бұрын

    What's up with him now?

  • @user-kq7tx7tw7q
    @user-kq7tx7tw7q3 жыл бұрын

    dirty china

  • @user-yt7rs5ur6c
    @user-yt7rs5ur6c3 жыл бұрын

    일그러진 영웅 ㅠㅠ 좀 참지 그랬누.....

  • @dylanfinucane7193
    @dylanfinucane71933 жыл бұрын

    Considering klokov was doping for his career and Clarence is believed to be natural and he could compete with klokov

  • @schinza
    @schinza3 жыл бұрын

    do you think clarence is natural?

  • @dylanfinucane7193
    @dylanfinucane71933 жыл бұрын

    @@schinza actually since I posted this comment I found out he isn’t :(

  • @schinza
    @schinza3 жыл бұрын

    @@dylanfinucane7193 pretty much anyone who has international level competition numbers are on gear lol

  • @Brezgalex
    @Brezgalex3 жыл бұрын

    235 Клокову надо было ставить.

  • @AfferbeckBeats
    @AfferbeckBeats3 жыл бұрын

    Sad there's basically no worthwhile comments here after 9 years. The Chinese team do these as warm ups/downs as well as figure 8s with the barbell seemingly every session, or at least quite often. I've done the same for years, and they feel great. It's something you have to be very careful about loading, the heaviest I've ever gone was 35kg and the soreness was ridiculous. I rarely ever load them above the empty bar these days. Lu here being casual with 45kg and about 45kg lighter than me is not something anyone should be jumping into.

  • @CoolColJ
    @CoolColJ3 жыл бұрын

    I tried these with an SSB with 40kg and it wasn't that hard

  • @rm1sha
    @rm1sha3 жыл бұрын

    What is the figure 8’s with barbell?

  • @Vegetto19
    @Vegetto193 жыл бұрын

    Lu at his prime strength/power between 2009-11

  • @TsarNicholas2nd
    @TsarNicholas2nd5 ай бұрын

    I would say 2013-2016 since he had made 177+207kg

  • @TsarNicholas2nd
    @TsarNicholas2nd5 ай бұрын

    And 176kg

  • @Vegetto19
    @Vegetto195 ай бұрын

    He made 207kg in 2019, and in the -81kg category, as opposed to -77kg.@@TsarNicholas2nd

  • @evagenesiz7802
    @evagenesiz78023 жыл бұрын

    That's panda pull i think not clean pull

  • @hrsmp
    @hrsmp Жыл бұрын

    Clean high pull

  • @adamsodams2581
    @adamsodams25813 жыл бұрын

    존나 잘하긴 한다..

  • @raubritterkacerz6967
    @raubritterkacerz69673 жыл бұрын

    Waszka G21 GIT

  • @shubhamshegokar768
    @shubhamshegokar7683 жыл бұрын

    Efforts👍

  • @leeharveyoswald5277
    @leeharveyoswald52774 жыл бұрын

    he can snatch this

  • @gamejunk2707
    @gamejunk27074 жыл бұрын

    He could have snatched that

  • @durrantmiller8810
    @durrantmiller88104 жыл бұрын

    Klokov looks like he uses a lot of upper body strength on the jerk