Here are a few helpful resources to help on your journey to wellness: FREE Healthy Habits Guide: social.drfrita.com/healthyhabits • My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: www.amazon.com/dp/B09RWBPQYH • Get personalized medical consultations at home with a triple-board certified medical doctor! Learn More: social.drfrita.com/conciergeservice

@smoothwill

24 күн бұрын

Well I guess I’ll just eat wind pudding and walkaby sauce and drink only my saliva and I should be fine .

1.Processed meats, cured meats 2.Commercially baked goods 3. Microwave popcorn 4.Condiments 5.Packaged noodles 6.Frozen ready to go dinners. 7.Sushi Rolls with soy sauce 8.Sodium loaded salad dressing 9.Fermented foods 10. Canned soups 11.Canned beans and canned vegetables 12. Salted nuts 13. Fast food burger 14.Restaurant or frozen pizzas 15. Instant rice and instant pasta mixes. You are welcome ❤️

@randomreviewsAR

18 күн бұрын

You are the real MVP! ✊🏿

@camib645

17 күн бұрын

Thank you

@tommypearson9260

17 күн бұрын

90% of the stuff you listed i don't even touch especially canned goods Sushi i am guilty lol nuts without salt i am guilty but all that other stuff hard pass i can't even stand eating popcorn it gets to me after a handful or two so i don't care for it.

@sebasevita

12 күн бұрын

No meat? 😥 I eat grass fed ground beef every day

@SouLoveReal

11 күн бұрын

@@sebasevita: That's OK... I mean, you know... the COW was a vegetarian. *!!~

My dad had kidney disease, and he was stable for many years (not on dialysis). One day he went to the VA clinic for routine blood work and, his kidney markers were significantly worse than before. They told him to go straight to the ER. The ER couldn't pinpoint anything wrong except for his kidneys were failing much more than before. He got home, gave me a call and told me, and then I asked him what medications he was taking. He listed them for me and admitted he was taking IBUPROPHEN! One of his doctors told him to take it for his back pain, so he started taking it daily even though his nephrologist forbade it. I scolded him and reminded him that he was not allowed to take ibuprofen. I told him that was why his kidneys were failing. He stopped taking the ibuprofen, went to the nephrologist to recheck his kidney markers, and he was back to his normal.

@EssieAvent

21 күн бұрын

Praise the lord thank you Just.

@rowanjeffers3230

18 күн бұрын

@@EssieAvent thankyou Jesus. Give all the praise.

@shaybrown5289

17 күн бұрын

AMEN AMEN ❤️❤️

@loveendure239

14 күн бұрын

Glory To GOD!!!

@SamIAm120

11 күн бұрын

God is good

So, just eat fresh fruits, vegetables and drink water? I'm not going to make it. 🤦🏾‍♀️

@sammymcclelland1071

24 күн бұрын

👀😆

@EssieAvent

24 күн бұрын

Fish three times a week

@serenasmith5946

17 күн бұрын

Tell me about it

@philippaokumbor6042

15 күн бұрын

Just cook and eat real unprocessed food.

@beulahokonkwo

14 күн бұрын

@@flintforever711 Cook more at home! Choose healthy recipes! Eat healthy to live long and stay strong!!Lots of info on Google to find those healthy dishes! That's where I find mine😊

1. Processed or Cured Meats 2. Commercially Baked Goods 3. Microwaved Popcorn 4. Condiments 5. Packaged Instant Noodles 6. Frozen Ready To Go Dinners 7. Sushi Rolls with Hot Sauce 8. Sodium-Loaded Salad Dressings 9. Fermented Foods 10. Canned Soups 11. Canned Beans and Vegetables 12. Salted Nuts 13. Fast Food Burgers 14. Restaurant or Frozen Pizza 15. Instant Rice and Pasta Mixes

@rbgcyedba1107

4 күн бұрын

♥♥♥♥♥♥

Watermelon has my blood pressure good instantly

@stedye

12 күн бұрын

In eating watermelon, do you make an entire meal of breakfast or lunch either watermelon?

@KM-oy5yh

6 сағат бұрын

💯💯💯💯💯

The short version... "If it tastes good... spit it out!!"

@Ryan-yw8iz

17 күн бұрын

😂

@MarcKlark

15 күн бұрын

I can't comment on this video it won't give me an opening

@MarcKlark

15 күн бұрын

How your supermarket got so much soul 💕 music in the background

@MarcKlark

15 күн бұрын

Dr Frita what are your suggestions for quick eats instead of chips or candy ?

@ricgillis1280

15 күн бұрын

@@MarcKlark Hello!, Dr Frita, would probably suggest various fruits, and vegetables!, especially sweet fruits, like berries, apples, banana, peaches, etc!, BUT, always being mindful of potassium levels, if you're a Chronic Kidney Disease patient! Have A Great Day!

Thank you Dr. Frita! I think that I found out from watching your video how I ended up with high blood pressure. The only health condition that I had as a little girl is Epilepsy Seizures. I went to a primary doctor one day when I lived in another state and got told that I had high blood pressure. I stay away from processed foods, pasteurized foods, Monosodium Glutamate, Lard, Canola Oil, fried foods, caffeine, caffeinated and carbonated beverages, food coloring, foody dye, energy drinks, sports drinks, soy products which are all known to cause and trigger seizures. Basically, when I was a little girl I never had a weight problem. I had been in the extremely obese range in my late twenties due to me suffering from major depression and wondered how come the doctors never found anything for me having high blood pressure back at this time. All of a sudden that I am in my early 40s the doctor decides to tell me that I have high blood pressure. I never could figure out the reason for me having high blood pressure and my primary care doctor previously couldn't tell me even after I showed him a list of foods that I was eating for a two month period. I love and enjoyed the information you gave in this video. It's quite interesting that some specialist (neurologist) tell patients to eat popcorn for having a healthy type of snack. I have learned that some things contradict when it comes to patients having certain pre-existing medical conditions (Epilepsy, Diabetes, High Cholesterol, High Blood Pressure, Etc.). Thanks so much for the heads up and all this information!

THIS video should be played at schools.

@dorotheaseabron289

9 күн бұрын

@@lanaborodina1499 I concur

The grocery store ain’t it no more!! I’m proud of myself cuz I rarely go to the center and freezer isles unless I’m getting a requested item from the kids because I try to make it home.. it’s hard and sad at the same time we can’t just eat healthy instead we have to be scientists!!

Moderation, balance, and regularly exercising is key Too much of any one thing can be bad for you. Don’t be afraid to eat just be mindful of how much and how often. Don’t drive yourself crazy because the air we breathe ain’t healthy.

@KM-oy5yh

6 сағат бұрын

AMEN AMEN AMEN AMEN AMEN AMEN 🎉🎉🎉🎉🎉

so in other words, avoid pretty much everything, except whole unprocessed fruits and vegetables

Just started a plant based diet❤ my doctors are trying to get me to take pills/statins. I said no thank you

@tamzar2440

27 күн бұрын

Study carnivore too tho ✝️- it’s shocking

@Bxr400

25 күн бұрын

This was great information for diabetics. 👍

@tammi67able

24 күн бұрын

Plant base it’s so true it works do it! I did it, From 218 to 88 in 6 months . Avoid taking the medicine that my doctor was going to prescribe for high cholesterol

@user-ct1hm5jn3v

13 күн бұрын

I did pescatarian. (Fish 2 -3 times a week.). IT WORKS! Eats lots of veggies and fruit. Get a vegetarian cook book and don’t use the salt. You will feel so much better.

Hello watching you from Ghana 🇬🇭 My sister from another mother God bless you soo much 💓

Hi Dr. Frita. I am a new subbie to your channel and I love it. I have learned a lot and thank you for your support. Keep up the good work!

You need to be the next US Surgeon General

Change the food, I love Bushes vegetarian beans, Loaded with sugar, most of the sugar is in the sauce. take half or more of what you plan to eat and rinse it under water.put them back together and heat, add some cumin.

Thank you, Dr. Frita.

Thanks for letting me tag along with you at the grocery store. I need to do more label-checking to reduce saturated fats and high salt and sugar in making food choices . I prefer to modify my diet instead of popping pills. Thank you so much!!

I thank you for that information Dr.Frida

Thank you for sharing.

Label watching is so important. Thank you so much for this video!❤

Thank you for sharing Dr.Frita❤

Thank you for all of the information your provide...

Thank you very much Dr Frita.

This video lets me know I am on the right track finally

Thanks Dr Frita for all you helpful info

It’s NOT the sodium people, it’s the Excessive Garbage Carbohydrates. Keep your carb count under control and sodium becomes irrelevant. And btw……most fermented foods, while high in sodium, are very good for you.

Very helpful thank you very much❤

So happy I found you I’m in support ❤

Thanks for sharing the information and to the point. 😮

Thank you Dr. for all the great information.

Thank you Dr. Frita for the information

Great video. I just love Dr. Frita's videos. ❤❤

Thanks Doctor ❤️ God bless 🙏🏾

Excellent Information!

Very good Dr. Frita you gave a lot of information. Thank youi and God Bless - Rich Frisk

Love this information provided during the video ❤

anybody notice there wasn't ONE person in that grocery store expect the worker. lol anyway great video

Thank You for that information. 👏

Thanks Dr. Frita, I just turned 65 and have been doing a pretty good job keeping my BP normal. Yes I do wander off the path every now and then and eat something unhealthy, but only in moderation. By the way I just ordered your book!!

@modelerica1

26 күн бұрын

It’s a great book!!

Thank You Doc…❤

Thank you ❤❤❤

Thank you Dr.💖💖💖

WOW I really appreciate your efforts doctor!

This is a wonderful video.Thank you Dr.Frita. 💯

Love the explanations

Very informative thank you

Thanks your Dr frita !!!

Thank you sister for this information ❤! I’m a type 1 diabetic for 30+ years now. Recently got word from my doc that I had some kidney issues so now I’m trying right all these wrongs lol

Thanks Dr.great Video ! ❤🙂

Thank you 💕

Great teacher

I love you, Dr. Frita❤❤❤❤❤❤❤.

Good list.

Ordered book. Can't wait

Here's my problem. It's hereditary. I don't eat pork, no meat, chicken once in awhile. No can foods. And, my BP goes up for no reason. I am not a big fruit eater or veggies. But, I try. I stopped most of the junk food. And, lost about 15 pounds in two three months. Sounds good right? But, I'm straving myself. I honestly don't know what to eat day by day. I'm completely lost now.

An excellent segment Dr. Frita!!

@DrFrita

28 күн бұрын

Thank you so much! I'm glad you enjoyed it. Stay tuned for more health tips and segments!

Thanx

Thank U!

Eating those foods is ok to eat every now and then or every once a month ! Can you do a video on the best foods to eat for HP?

Good job 😃👌

Good information

Excellent Video. Thank you Dr. Freida😊

@DrFrita

28 күн бұрын

You’re welcome! 😊

We can't eat too much from the grocery store unless it's fresh foods. We need grocery stores with only produce because all box items are not good. They are making money on these foods that are not good for you.

Thank you for your valuable information. I didn't realize that there was salt in the spices. I will be reading the labels carefully next time.

thank you for this ❤️

@DrFrita

28 күн бұрын

You’re welcome! 😊

Great info, thank you!

@DrFrita

28 күн бұрын

You’re welcome! Thank you for watching!😊

Thank you doctor

@DrFrita

28 күн бұрын

You’re welcome, I appreciate you for watching.

Thanks!

@DrFrita

19 күн бұрын

Thank you so much for the "Super Thanks!" I appreciate the support!

How about frozen veggies?

Mrs Frita, for someone like me who's BP is around that high number in your promo. Today 170/80 was at a "" normal range and a good day for me. My Doc & Nurses say, I may have been dealing with this for years w/o strokes, dizzyness. I don't know. I've been monitoring this with my D&N. I've been exercising, taking my medicine, water (in moderation)and this seems to work. Duh!🤔 Thank you, for this information.

Thanks Dr. Frita! 😊 I love fresh foods, unfortunately I also have IBD that led to emergency ostomy surgery, and it’s near impossible to eat well. There are so many good foods I can’t eat anymore because of the fiber content and the risk of having food literally getting stuck. I have that happen on average once a month no matter how careful I am about what I eat. For example, I was told in the hospital to avoid whole grain breads & opt for white breads - easy on the intestines but really bad for weight & BP. 😢 Having a chronic illness where you basically have to eat unhealthy foods to avoid trips to the ER is crazy! I miss eating fruits & veggies with skin where most of the nutrients come from.. they all have to have the skins and any seeds removed, and then you have to cook the heck out of them.

Great day Dr Freida Luv U beautiful ThankU

@DrFrita

28 күн бұрын

Thank you! Your support means a lot. Stay healthy and take care!

Hi Dr. Frida, thank you for so much good information. I have a question. I have made quite a few changes regarding salt. Got some ways to go what kind of salt is good if we have to season our food vegetables, I have tried different kinds. I’m still looking for something that I can season my food spike my blood pressure. ???

DOCTOR FRITA.....GREAT VIDEO, VERY ACCURATE INFORMATION, ...I LIVE THIS MOSTLY A MEDITERRANEAN DIET (MOSTLY PLANT BASED WAY OF EATING)...I EXERCISE DAILY,...I DO LIGHT WEIGHTS, WALK 7 DAYS A WEEK....30 TO 40 SQUATS 6 DAYS WEEK.....

This is easier said than done. Especially in urban neighborhoods. Just on grocery bag of healthy food is a whole paycheck. Of course the unhealthy foods are cheaper to buy and when u are on a fixed income or get SNAp once a month its not that easy to focus soley on buying fresh fruits and veggies

I like this set up at the grocery store

The frozen food aisle almost killed me.

❤this! Can you recommend a soup recipe?

Dr Frita! I only listen to you lol Ima show my doc your video

Hi Doc love ❤️ your channel i bought your book. Whats thevc add use of protein in urine 1+

Thanks you and have a good day⚡🌲🌬🕊🌹🏹💖🙏😎✌

@DrFrita

28 күн бұрын

You’re welcome, I hope you found this information to be helpful.

what is a good salt substitute

I think moderation is the key at the end of the day. if you want to enjoy life, pay attention to numbers and know your levels and you’ll be fine. you will actually enjoy the food that you eat. If you go five days without exceeding your daily salt consumption (especially if you control yourself enough to be at a deficit, which is even better )and one day you end up eating salt more than you should you’ll probably be ok.

@KM-oy5yh

6 сағат бұрын

💯💯💯

What Ice cream do you recommend?

Now I'm very confused. I would love to know what to eat

Fresh or frozen

What foods to combat cravings due to certain medications?😊

I do can beans bt I do the low sodium ones

HELLO DR FRITA, HOW ABOUT BLACK CAT SMOOTH PEANUT BUTTER AND FLORA GOLD RAMA.❤❤

It would be nice if the manufacturers would change the levels of salt and other additives.

Hello

I don’t eat most of the foods on the list lol but when I get stressed definitely goes up I stayed stressed for years 4:51

Stopped all that you mentioned!!

What's the mechanism behind saturated fat raising blood pressure? Do you know?

Excellent video! But not my microwaved popcorn 😮! This video was very informative. I already do a plant based diet, but never thought about microwaved popcorn being bad for HBP.

@aesinam

27 күн бұрын

Get regular popcorn

@junereader7230

20 күн бұрын

Any food you microwave is unhealthy!!!

Can you provide healthier alternatives for microwave popcorn?? I love popcorn and would hate to give it up.

Ayyyy, we at the grocery store today. 😃

Thank you. So, fresh tomatoes are ok, just not tomato sauces?