*TGIF! Let's stretch.. and remember.. Our affirmation today is: I adapt to change easily and effortlessly.*

@Tea-oy7ws

2 жыл бұрын

Love your videos! I’m currently on day 6 of your old 30 day morning yoga challenge, and will move on to this new one when I’m done :) I just tried your 15 min sun salutations video from 2018 and it was fun but way too quick for me as I’ve never done sun salutations before and there are a lot of steps to it I just couldn’t keep up. I’d love to see an in-depth sun salutations video that really focuses on the steps so newbies can get into them too. Keep up the great work you’re helping so many people☺️

@claudpirros1321

2 жыл бұрын

Easier said then done

@mariafrey6190

2 жыл бұрын

Yes. ☮️❤😊🙏

@QuintinArlieNoggle

2 жыл бұрын

❤

It's just amazing how it seems you can read my mind. During the practice I was like "I need child's pose", and then you were like "let's all just meet in child's pose" 🤣

I have serious lower back/hip stiffness pain everyday from wake up from bed, Kassandra's yoga practice really helps me, I especially like this day 5 flexibility yoga practice, it's just 15 min, but really make me feel like my body got stretched and help me for the day. Thank you !!

I am always amazed by how much you fit into a 15 minute class - and yet moving slowly and mindfully - never rushed. Thank you for your generous, healing offerings. Namasté 💗

I loved the transitions from Warrior 2 into Triangle Pose! It felt wonderful. All the poses were wonderful and I feel so energized. This challenge so far has been fab. Namaste from Spain

Kassandra, I just want to express my appreciation for all these great videos (loved this one). I've done yoga on and off for years but never stuck with it. I'm in my 40s and a lot of long term stuff is starting to catch up with me - inflexibility, postural issues, rn have been dealing with sciatica and probably a bulging disc in my lower back. Your vids are what I needed to start taking control of the situation. I've been doing about 15 minutes every morning and night. In less than a month I've gone from not being able to sit on the ground to being able to keep up with everything you're doing, gaining a bit of flexibility each day, and getting through the day with minimal pain. You're a fantastic teacher, the length and intensity of the practices are perfect for a non-expert (old fart) such as myself, and I think this is something I can stick with for a long time and hopefully get myself back into a great place physically. Really appreciate that you put this all out there, and I hope you're making the good living you deserve from it!

My favorite so far. I could do this every morning. I really needed this. Thank you!

@crimsonhope9394

2 жыл бұрын

Same! So beautiful! 💚

@aprendopr3474

2 жыл бұрын

I do it every morning since!

@sinnsage

2 жыл бұрын

same! love this one!

@marymelton9980

2 жыл бұрын

@@sinnsage My favorite so far as well!

@karenhughes7771

2 жыл бұрын

Same! How beautiful is it💜

This is my favorite morning "go to" yoga sequence. Thank you for sharing your love of yoga.

I have done this flow many times . There is something deeply soothing about this one. It would be great to do this one as a que only flow. ❤

I’ve been dealing with Covid since the beginning of the year…I know, right! Great start! I am very active and do yoga every day, and was so sore from just sitting or laying down for a week. Thank God my symptoms weren’t more severe. This whole week of practice and meditation has been amazing for me. Thank you, Kassandra!

I didn’t do the week but I’m saving this one as a really good morning stretch. I like that there are arm stretches as well as hips. I’m not very flexible but was able to do everything. Thank you!

Five days down. Loving this new practice. The yoga and then meditation. It is wonderful practicing these things back to back. Developing new habits. Looking forward to what the rest of this practice brings and the future!

Today is Friday and I did 15 mins yoga!

I am loving these morning yoga practices. I needed that stretch this morning as my body is feeling the effects of my pull-up workout from last night. Namaste xo

This Friday morning yoga and meditation is sooo good! My favourite so far this week ❤️ Thank you so much for sharing Kassandra!!! Namaste 🙏

I love your videos, they have changed my life by getting me to do 10 minutes a day - I have no excuse for not fitting in 10 minutes. Today, I did this video. It is also my last day at my job, after becoming an empty nester three months ago and moving from the city where I have lived for 30 years. This affirmation felt like divine intervention. I can't tell you how much I needed this today! Thank you.

What a lovely practice to start my day! I appreciate how you give such clear and detailed guidance. For example, when I twisted during Sphinx pose, you can be sure I didn’t have my hip pressed down properly until you told me to! All your little alignment tips make such a difference in enabling me to get the most out of each pose. Thank you, Kassandra! I am loving this challenge, as always! 🙏🏼💗

I enjoy mornings with you. Thank you for helping me start my day off right!

I so love this 30 day challenge and the affirmations! #morning

Great practice and what fun at the end of meditation practice to see your sweet pup by your side.

Very helpful. Much relief to my lower back in a short time. Thank you.

I loved this practice so much, my favorite of this week so far! Thank you so much Kassandra, I feel amazing!

This is such a great practice. I have this saved as one of my favorite 15 minute practices. Feels so good. Thank you!

I did this yoga practice this morning and I thought this affirmation was kind of silly in this moment. 1 hour later my little brother tested positive and now I have to cancel my snowboarding trip with my friend. The worst thing is that I miss them so much right now. It hurts but I have to adapt 💜

Love this 7 days challenge!!! Thanks Kassadra

I love how this class flows. I keep coming back to it :)

Also loved going from triangle pose to easy twist and having pigeon poses all in the same video it was pretty epic 🤩

Oh my godddd. My hips feel so good now. A yummy stretch. Thank you Kassandra!

This is one of my favorites. It gets all of my tight places in only 15 minutes. Thank you!

I was having internet issues today and it kept buffering so I got some extra long holds 😆

Love this 15 min morning series.. so grateful for these short but powerful practices. Thank you Kassandra xx

These just keep getting better and better ! Thank you Kassandra 🦋

nice flow see you tomorrow morning thumbs up

I keep coming back to this, I love it and I'm so grateful I found you and I'm branching out from my usual yoga 🙏🏽🌸

love the 15 minute morning yoga flow!

Saving this one to favorites. Wonderful stretch in just 15 min! Thank you Kassandra!

Did i ever tell you how much i ❤this class? 😊

LOVE this sequence .......so much in 15 mins 😃🙏 Meditation is getting slightly easier as the week progresses...the affirmations really help.

Great stretch ❤

Feels so good! Otherworldly! Thank you for these practices AND affirmation meditations! You're the best 💚

Love to start my friday with this one.

Awesome stretches, just enough movement for my morning!

This was the perfect way to start my day after shovelling so much snow yesterday in Brampton. Thank you as always for awesome stretches to get the stiffness out. Namaste 🧘🏼‍♀️🙏🏻♥️

I def feel better after doing this routine. Namaste from Detroit, Michigan.

Yay! These are exactly the kind of stretches I need in the morning. Thank you! ✨

My favorite practice so far this week. So many good stretches! I feel ready to start my day :)

Loved this one!! Not too rushed for a 15 min and got all the tightness out just in time for work

I LOVE this challenge. Every day is awesome. Today's video was like a yoga stretch greatest hits video! Thanks!

I just simply LOVE your classes!!!! 💕💕💕

These are my favourite stretches of yoga for the mornings. The 🧘‍♀️ meditation was beautiful 🙏.

Perfect for a morning where I wasn’t really feeling it

Agreed, the best stretch yet. ❤️

I love these flexibility classes. Feels so good 😊

Loved this! I love how varied your classes are, even the short ones 😁

This is definitely one of my new favorties! I love the flow on this one. 😊

This is exactly what I needed this morning!! Thank you!

Love it. Back to the basics!

Thus will be a fave, excellent new stretches!

Thank you for this! It was perfect for this morning as I was aching from yesterdays workout! Amazing!!

I love doing this routine.

Kassandra thank you so much, I’m addicted to your classes, it make me feel so much better taking care of my body !

Thank you for guiding me through a great start of the day 🙏💖! Loved the guided meditation with the cutie 🐾😍

I woke up with a sore back this morning and was the perfect stretch! It helped me feel so much better. Thank you!

This was exactly what I needed today. The affirmation was very timely with what I’m facing. Thank you!

Excellent practice! Thank you 🙏🏻

Thank you Cassandra, you are a godsend

Thank you so much for the wonderful morning stretch! Pigeon pose released a much-needed emotional vibration I must have been holding. (That one had me crying) I also wanted to compliment you on the fantastic instruction in all your content. This challenge is awesome, love it!

I have been working with you for two years. I love your classes and I recommend them to everyone. Thanks so much.

This one is my favorite thus far! Felt so nice 💙

This has a great flow - thank you!

Thank you Kassandra this has been so perfect for me. Looking forward to tomorrow's practice. Blessings, Kat.

4/02/2022. Saturday. Warming up for a big workout. Nice little stretch here, thanks!

OMG Kassandra..been enjoying this challenge both the yoga and meditation..Yolanda from NYC🧘‍♀️🙏❤

This is amazing, and just what I needed! Thank you!

Thank you for great yoga 🧘‍♀️ namaste 🙏 Elvira

My go-to morning flow. Keep up the good work!

I feel good stretch. Thank you every morning nice time.

Haven't done this since the challenge but just refound it and still love it! ❤

Thank you! That was great! God bless you.

This is one of the best yoga videos ever!!❤

Great for the morning

Amazing, thanks Kass.

Namaste!

Happy Friday to All 🧘🏻‍♀️ Thank you for these stretches and meditation Kassandra 🙏🏻 I feel great!🤗

The morning exercises really help me relaxing and start the day, thank you for this💐🤗💖

5/13/2022. Friday. Boy does the back surprise ya. Body is blah today, but a good sweat will help with this. Glad I did this yoga stretch!

Thanks Kassandra!

This is the first time I’ve done this routine. You do such a phenomenal job of explaining everything I did most of this with my eyes closed. I was able to relax and be fully engaged on the mat. You are one of my favorite teachers online!

This is great, I loved the sequence of poses and a few new variations for me which I've not come across in 20 years of yoga, thank you! 🙏🏽

I found that this yin practice is more suitable for my evening class. Very relaxing after busy day at work 😁. Thanks Kassandra

This was wonderful! Thank you 💚

Love this practice - thank you x

I’m really enjoying this challenge!!

Love the guest puppy appearance 🐾🐾

This flow was perfect for me because im always looking for a shorter flexibility flow. Thanks Kassandra!

Thank you for another great flow❤

This was perfect this morning! Thank you :)

Perfect sequence for friday 🥰

Perfect stretch! Thank you🙂

This was a great practice. Thank You 🙏🏾