*Twists are some of my favorite types of poses, right after hip openers. I hope they help you start the day with lots of energy! How is the challenge going so far?*

@lorievans1728

Жыл бұрын

I absolutely loved it!!! I love doing morning affirmations with you every morning!!!

@ritakatimin1285

Жыл бұрын

Thank you for yoga morning GBU❤👍🙏💯

This was definitely one of the best 15 min yoga sessions I ever did in more than 20 years of yoga practice🥰! Thank you so much Kassandra for all the love and kindness you bring to us every day🙏. Love & hugs from Germany 💞

Day 3! We are here for it!! Namaste all from Spain. LOVED all these yummy twists!

Thank you for a wonderful morning practice!

Namaste from Barbados 🇧🇧. Another beautiful practice. Thanks again.

Nice twists in a short 15 minutes! “I’m at peace with flow of life.” Fabulous 🙏

I love twists, this is the first time I did the class, I loved it, thank you😊

❤❤ I love ur work Kassandra

Oh how I adores twists💗 Thank you

Revisiting this session. I forgot how much I loved it;)

Thank you kassandra amazing practice 😘

Thank you for the great sequence

I need something like that for today 🤗🥰🥰🙏🏻🧘🏼‍♀️Thank you so much

Good morning,, i had a pain in my lower back this morning but after this class i was better 😢 thank you Kassandra ❤

on repeat, good class

Love 15-20 minute practice 💗

Wow, all these twists feel so good. Namaste.

This one felt so good and I love the affirmations!

twists are my favouriteee thank you and good morning!:)

Thank u I came back from Israel to florida and I’m with u

This is an excellent routine! Thank you!

This youga is very important part of women body,thank u very much share ur knowledge ☺️☺️

This has been an amazing series. I just wanted to let you know that I'd spent my entire morning so far stressing about how my life has been different than the past and it's not exactly how I'd wish it be. I needed this affirmation more than I've ever needed one before, so thank you so much Kassandra! Also, I could really use a bedtime series, I always struggle to find a short flow at nighttime... Thank you again for all you do!

@yogawithkassandra

2 жыл бұрын

Try my evening yoga challenge! It's 15 minute of yoga every night and there's also a 5 minute affirmation meditation. The link is in the description of all my videos, it's a 30 day challenge :)

@shayahrens2276

2 жыл бұрын

@@yogawithkassandra ❤️ thanks!

This was great Kassandra! I had to do it the next day because I had a previous commitment. It worked well.

i was doing some twists as i waited for the video to load! such a pleasant surprise when you said class would be all twists (:

#Good Morning from the USA

Thanks kassandra loving this practice and now for meditation 😘

I'm a dental student and my spine has been killing me from all the studying and practicing... this felt amazing! Thank u for another great practice!

Thank you! This ws exactly what my body needed!

Today's practice was a little twisted, feel great though!

Loved it! Thank you Kassandra! 🙏💜

Loved this one!!

This twist is the best ever!

Gracias Kassandra. Love from Mexico🧡

wow i never realised how much i liked twists until i saw day 3 yoga was twists and i was so excited ahahah this has definitely been my favourite out of all the yoga practices i've done so far! wasn't too fast or too slow, i feel really good and stretched out this morning without too much pain lol and today's affirmation was such a good reminder. i have a lot going on at the moment in a good way but it really made me step back and realise i should be excited about all these things coming up, not stressed! yes it's a lot but i am at peace with the flow of life! thanks so much

Lovely morning twists! ❤👍

Thank you

this affirmation is what i needed today

Great twists thank you ! I love your short yoga practices

Best one yet this week! Namaste!

Good morning 👍. Thanks.

Love the twists! Thank you so much!

i keep coming back to this one

Thx kassandra i love these twists. Keep safe n healthy

Absolutely loved this. Felt so good on my back and my hips. I love the short practices because then I am able to do yoga everyday

Love twists❤️

Love this

Wonderful! I needed this to start my day off right 💕

I really like the affirmation for this session. Namaste

Wow, I knew I liked twists before this practice, but I didn’t know how much I LOVED them!!! This will be a new go-to for me. Thank you!

Love these short morning classes and meditations!

Twists haven't always been my favorite, but I loved this class! Definitely adding it to my daily rotation. TY!

Love this twist flow so much. Thank you 😊

Thank you 😊

I love the twists and stretches.❤ Thank you, Kassandra!

The twists feel so good for the spine! I loved it 😊

My daughter turned me on to your videos and I am loving your style! Thank you!!

Loved it!

I loved this!!

Thank you ♥️

Excellent wake up set. I love twists.

Love this workout. Thank you❤️

I had a wonderful time. Thank you

Namaste 🙏

Oh that was fabulous! I could do twists for a full hour - love tthem! Thanks Kassandra

Loves this one!! So so yummy!! Thank you Kassandra and namaste 🙏

So regenerative, a good way to start the day. Thank you!

Felt good!

Lunges are one of my favorite stretches, and combining them with twists makes them much more nurturing. Thanks for this session, Kassandra! Happy Wednesday. 🙏

Thanks

Great job , thanks 🙏

GOOD MORNING!!

one of the most pleasing classes ever thank u 💗

great twists

Brilliant! Thank you *x

Dear Kassandra, I love this series! Will be looking forward for a second one

Thank you. Today's practice really helped me become more focused!

Love it. Such a great start to the day

Warmed up starting a day!

Thank you.! Lovely. 😃

This class is one of my favorites from the evening challenge

I love twisting! thank you. xx.

Twists are magic🤩

day3 is complete. :) good morning

Thank you this was really lovely stretching

WOW!! That felt so, so gooood! Thank you, Kassandra! 💖😻

A little bit challenging for my tight legs and neck in the morning, but i loved it (:

great lovely class! thank you

So good. One of my favorite 15 min practices to do

#goodmorning! Glad I found these, thank you!

This was a wonderful way to start the day, especially because I was up late and needed an energy boost this morning. I also loved the affirmation. Short, sweet and empowering. I am really enjoying this series. Thank you Kassandra!

Great twists 😄loved all of them ❤️😘

Thanks Kasandra for creating this short 15 min yoga sessions! Right what I need to start my day ❤️

Loved it! This challenge is great for me because it’s gets me to make myself get up a little earlier and do yoga!!

This felt so good!

What a lovely way to wake up the body and twist out the stiffness of the night. Namaste xo

I’m at peace with the flow of my life. Love this affirmation. ⭐️

I did this just after getting out of bed and it felt wonderful! Thank you Kassandra. Namaste 🙏🏻

I haven't done this routine for a while and had forgotten how lovely it is. Thank you 💜

That was sooooo good! Thank you Kassandra! Namaste!