*Practice with me every morning ❤ **kzread.info/head/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

@sandrasaba8229

Жыл бұрын

Hi Kassandra, may you check Access consciousness by Gary Douglas and Dain Heer

@malinpegenius7945

Жыл бұрын

Really like you💗👍

@iboremytherapist

Жыл бұрын

Hi Kassandra. I've been practicing yoga for a year now with your videos, thank you. What do you recommend to increase balance during 1 legged poses?

@1978MKING

Жыл бұрын

Great practice this morning and I must say you look great in shorts

@HeidiBubbles83

Жыл бұрын

Lovely sequence to compliment after doing your sun salutations practice, much gratitude 🤗💜🙏Namaste 🕉

Loving 15 min flow , been doing the 10 mins everyday for over 2 years, i lost my son , you have helped me restore from my heartbroken grief , deal with my body breaking down , thankfully coping much better x

@yogawithkassandra

Жыл бұрын

I'm very sorry for your loss

@ameliabassiti

3 ай бұрын

Bless you, fiend.💞

@kjcallahan7309

Ай бұрын

So sorry for your loss. ♥️🙏🏻♥️

Adore these outside practices with birds singing at the backgroung. Thank you for a beautiful morning!

I loved the bird song in the background. Made me happy. 😊

I have problems with balance, but finally I was able to adapt by using a wall and modifying the twists but still doing them while using the wall. Thank you, Kassandra. Another beautiful practice again. My intention for today: Moment, only THIS moment, it's all we got anyway.

This was a great 15 minute flow thank you, Kassandra.

@bubba283

Жыл бұрын

I need to try this

@bubba283

Жыл бұрын

I wonder if it's good for gas pains

Loved this!!! Very healing!!! These poses melted my tension and the scenery with birds chirping…perfection!! Would love to see you do more nature practices!

This was wonderful! More of these please! Since I’ve started doing your 10 min yoga almost daily, I haven’t had to go to the chiropractor as often and it’s helped with my mental health. Thanks so much, I’m so glad I found your channel, you have helped me so much.

What a great class you shared this morning it is a great start of the day Kassandra , thank you for your teaching of yoga love your calm voice ❤ thank you!!

I loved this practice this morning! I definitely feel more “open” and I’m ready to start my workday. I love hearing the birds in the background. Thank you!

@sandrahutchby7157

Жыл бұрын

Me too !

Today's my first day on a research trip and this was exactly how I needed to start my morning-- thank you!

This is an excellent way to limber up and focus on me. My word to think on is ‘joy’.

Good morning, Kassandra! Always great to revisit this one, tho it’s a different season now with Fall upon us, my feet get cold and cramp while on the mat. Whahh, sock season. 😞 Up next, hot tea and meditation. My word is “change,” as in seasons, ourselves, everything! Have a great day, hope to see you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

Thank you for this new flow. I love hearing all the birds in the background. I was looking for another bird song yoga and you made one!

@bernimoloughney9175

Жыл бұрын

Same! I love the garden sessions 😊🙏

Amazing. Just woken up feeling old, after this i am loose and full of energy, thank you so much, a morning gift

It was a very good practice. I feel better. Thank you a lot for motivation and your work ❤️

I just love when you film outside.

I am so grateful to you for this practice! Can’t describe how much better I feel after this practice!🌸 It so effective🌞 Thank you so much!🤗

Thanks Kassandra! I really like having the short but more challenging session.

@yogawithkassandra

Жыл бұрын

So glad you enjoyed it :)

Love this one to get the body moving first thing. Honestly though I really do need to work more on those balance poses. 😊

I always love your practices. They are so unique and healing!

Thank you sooo much for such classes! It's incredible......And now my morning is getting so quiet and relax. From Moscow with love and kind.

Thank you so very much dear Kassandra for this wonderful morning Yoga class. I feel well stretched and awake now. I love to hear the birds chirping in the background of this vid and your green garden. 💚

Thank you. My word for today is serenity. For all of yu reading this, have a wonderful Day!

Thank you. The bird songs in the background are a lovely touch:)

Woohoo! Loved this one!

Nice to get a manageable amount in before the day starts. I always feel like all or nothing, an hour or it's not worth it, but I think this was just right for my stiff body. Nice and grounding for my anxious brain.

Great morning yoga 🧘‍♀️ thanks 🙏 namaste Elvira

Thank you! I adore the challenge of standing balancing poses.

Thank you….. I needed this. I am so tight and sore in the mornings and this really sorted me out. Thank you from England xx

Great morning starter on vacation outside 🙏 🌞

This was a perfect class to release tension from my entire body after waking up early, heading into a meeting and working behind my laptop for most of the day. I feel so much looser and less tense in my neck and low back. I did the 10min Morning Yoga for the Back (last week's video) right before this one and it's been a wonderful combo. Thank you so much, Kassandra. May you have a beautiful week 🙏❤

Thank you I love these very accessible short flows. They make it so I have no excuse not to squeeze it into my morning routine!

I'm a beginner trying out intermediate flows. It was challenging but sooo effective. Thank you! Love from 🇳🇬

my dad and I have been doing your morning practices everyday, Your my favorite youtube yogi! thanks for so many classes and just great energy all the way through!

Thanks for this minutes of yoga, I set my mind for my day. Namasté 🙏

I felt amazing after this, perfect wake up in the morning 😊The flow was so creative, like you always make them, thanks for the practice Kassandra! 🧡

That was lovely. Plus the bird song 😍 Thank you Cassandra xx

I love your backyard and the bird sounds and your classes

Back to this again! One of the best, I felt much better after this short practice. Will repeat in the afternoon. Thankyou

#15minyoga. Perfect just right for a busy morning to fit in this 15 minute stretch. 🧘‍♀🙏💐thank you

Thank you Kassandra learned a new position. Always learning.

This was a great practice this morning have a blessed day

thank you Kassandra for this wonderful, heart warming yoga sequence

Thank you so much Kassandra ❤️

Been here since 2020. Appreciate your guidance. It has been improving on my life 🤍💞

Love this practice and love starting the day with you! thank you, Kassandra.

I love this one! I'm starting to get into intermediate practices, which has been a nice change of pace.

This is a practice I have returned to countless times and I love to do at any time of day! It’s such a rich and full flow despite being only 15 minutes. I get so much out of this one each time I do it

My word of the day is to craft! I have watched your tutorials to help with stress, grief and weight loss. And recently noticed how helpful the evening stretches work out my aches in my hands after knitting or crocheting throughout the day. Thank you for your wonderful lessons!

@DJJessyJessTX

Жыл бұрын

Same here! I lost about 75 lbs total, once I started doing yoga and wim hof breathing method every day. It’s amazing what our bodies will do when we release all the stress! Keep up all the hard work!

Thank you! I liked these poses. I'd like a longer version.

Loved the intermediate class! And 15- 20 mins is perfect to get my day going

Love this and love your guidance. So clear and precise.

I love all of Kassandra's videos and this one was no exception. I especially appreciated the birds chirping in the background. She didn't ask us to share, but my word today was PATIENCE

I love this short but effective class. Namaste.

Wonderful inspirational and charging! Thank you very much, Kassandra!

Hi Kassandra, I really enjoy these 15’ flows, I can easily arrive to 20 minutes adding some stretch before or at the end and they are perfectly suitable as a quick morning practice. Same thing for the previous you released, based on hips, that I literally love! I pray you to find some new sequences like these to add to your videos. Thanks a lot ! Namaste

Great! Good morning. Thank you Kassandra

Thank you--perfect for this Monday morning.

First one after a couple of weeks away, I enjoyed the class so much, thank you Kassandra, 😊😊😊

A perfect flow for me in the morning- thank you!

Thank you. one of my favorite morning practices - today word is awesome!

Slow, relaxing yet dynamic stretch! Loved practicing dancers pose!

love these outdoor sessions with the nature sounds as well. Feeling great after this one, thankyou x

I love these outdoor yoga sessions! Thanks Kassandra! 🌿🌻🦋🕉️

Such a great, energizing practice! 🙏🏼

My cats were intently clustered around my phone while I was doing this practice…took me a second to notice the bird song in the background. They’d heard it immediately 😂 Great practice! Loved the twists!

Much appreciated for this one kassandra, a belter of a routine.

YOGA s all that blessings all the way … so nicely highlighted❤️

This is a complete flow! Balance, strength, and stretch 💛🌸

Thanks to you and youre comitment a few years back I made it my habit to do yoga every day and it benefited me greatly, love!

Prior to the postures did the inversion chakra cleansing chanting and meditation, connecting with mother Earth and spreading love throughout the planet. Performed postures at 70 three major joint replacements no shoulder joint post 15 surgeries😖 we do what we can and image the rest. Adore affirmations and the ammmm at the end. Tyou☝🏽💜🧘💚🙏🏼

Love your outdoor practices ♥️🕊🦜

Love your videos Kassandra! This is one of my favorites, love the birdsong in the background. Great practice!! Thank you for helping me get off to a good start each morning ❤

Great class. I really felt the difference in my body when I was done. Thank you

Loved this movement to kick start my May. Thank you Kassandra

Thank you Kassandra, I try to practise every morning ,😊😊😊

Loved this flow very much! Thanks so much Kassandra ❤

I’ve found my flow, thank you for this amazing and thoughtful sequence kassandra

I love your classes, thank you SO much 💜💜💜

Loving your practice🙏

You are amazing. Thanks sooo much for the practice xx

Thank you Master Kassandra 🙏ॐ

Love the twists!

This was a perfect wake-up flow after a late night studying. Thank you!

Loved this sequence ❤

I love it so much. It makes me feel calm, thanks for that ☀️

Thank u 🙏 Kassandra

Love this routine!

Thank you Kassandra 💜 I’ve done this 15 minute class twice this week! I love it and the challenge that I get from the poses.

Your short full body flows are my favourites :) This was a great flow! I'm always excited to see a new one on Mondays!!

I’ve been following you for a few years. Can’t thank you enough for your work. It really saved me during the months of Covid lockdown. Now I’m just going to continue my practice at home with you. Love seeing updates on your pony. I absolutely love my two horses! Happy Trails!!

Thank you, Kass! You are inspiring to me.

Wonderful quick flow! Thank you 🙏🏻

Thank you.Simply beautiful.

A new Kassandra video is the best way to wake up on a Monday. Thank you! ♥

A great class, thank you I still try to do yoga every morning

Just started with your practice. I am very grateful that I found it. Thank you

This was exactly what I needed to start my day. Thank you for the amazing flow.

I ❤ love this flow ❤, thanks Kassandra 😘