*GOOD MORNING! Are you ready to participate in this challenge with me?*

@beautyaddict08

2 жыл бұрын

I'm ready!

@liannedanenberg7615

2 жыл бұрын

After doing the “Morning yoga movement” three times, I would love to do this challenge as well. (With 2 days delay) But still…. The combination with the mediation is great, love it. Thanks you so much. Love from the Netherlands

@alisonworth4011

2 жыл бұрын

That was lovely and just what I needed, but can I please ask why you stopped saying Namaste at the end of the practice?

@fernandolspptagr7463

2 жыл бұрын

I am! Always great yoga with you. Namaste.

@sarkakulova5071

Жыл бұрын

New 30 days 15 min would be fantastic ;)❤❤❤

Yay! Looking forward to this. Although, being in the UK, I’ll be doing this on Tuesday morning.

@maialenlehane4166

2 жыл бұрын

Same here from Spain hahahah 🤗🤗

@eb7153

2 жыл бұрын

I’ll be doing this as U!! I’m being in Sweden !!! Thank you Kassandra Namaste 🙏🏼

@valentinariemerruiz2747

2 жыл бұрын

Same here, but from Italy! :)

@maschpa3358

2 жыл бұрын

Same here from Germany! 🌞

@FrugalTravellers

2 жыл бұрын

Same here but from Portugal 😃🙏 ~ Mandy

Also looking forward to starting this tomorrow! Forgot about the time difference this morning...d'oh!🙈

That was sooo good, and the meditation as well.. I found myself internally repeating part on the inhale, and the other on the exhale, and it worked sooo well!☺️ How the heck do you know the tendencies??🤣 Like Everytime my shoulders want to come up , you're like " shoulders back" lol I love it, and it really helps me stay in proper alignment. Soo looking forward to tomorrow morning,as I don't go back to work until Wednesday 🙂🙏

@veetownsendx

Жыл бұрын

She's yoda 😂💚

New apartment, new job, and new cat. This past month has been entirely new and the transition has been a little difficult to navigate. Starting this journey to also incorporate a new healthy routine :) Yoga has always been my go-to to be centered and still. Thanks, Kassandra!

This routine is a perfect way to begin. There are so many great yoga teachers on KZread. I always come back to Kassandra. She's the best!

This series has totally changed my life!! I've just been on repeat once the 7 days is up. 😊 Would love a month long series of this combo 🙌💫💕 The affirmations & meditation are a game changer!! Thank you for sharing this practice 🙏 We also love seeing Luna too! 🐕🐶

Good morning. Thank you for this wonderful challenge Kassandra. I love combining the yoga practice with the affirmation!

Awesome class, and perfectly appropriate affirmation :D great way to start today :D

This was a good session, a bit challenging but feeling great after. Thank you from Alberta

Thank you, Kassandra! This is a great practice to get back on movement after menstruating 😊

you are just wonderful - the best little 15 minutes slowly helping me thru some bad back issues

Great class to start the day 💜 I wish the videos would be released a bit earlier so we could watch them in the morning here in Sweden as well. But for now I do the monday video on tuesday and so on 😊 thank you!

Thank you for designing this challenge. Today's flow was just what I needed. Namaste.

Thanks and gratitude for a lovely practice Kassandra, as always. A great way to start the week 🙏🏻🙏🏻

this was so good and so gentle and I love this affirmation for Monday morning start of the week

I really needed this on this Monday morning - thanks for this session ❤🙏

Oh my...the neck rolls and side bends and chest opener at the end felt so good 💜

This was fabulous🧘🏻‍♀️The combination of yoga and meditation was the perfect start to my day✨I know I am going to love this challenge and I would love to see more yoga/mediation practices beyond this 7 day challenge…perhaps a monthly challenge. Thank you for creating this wonderful opportunity Kassandra and for all your hard work and dedication to providing yoga online🧘🏻‍♀️✨💚

A perfect way to set the tone for the day. Exactly what I was hoping for and more.

Thank you Kassandra! It was amazing! Looking forward to practice with you again tomorrow!

Morning y’all that was fun ! I also do Monday mornings positive affirmations and mediations I did some for school and now with clients on zoom it’s great way to start your day I love it ! This was a nice class !

I loved it and honestly I really needed this affirmation. Merci Kassandra!

Thank you for all that you do, it's beautiful that you give so much, your 15 min yoga is perfect, get as much from you as an hour class, thank ypu so much 🎉

That was great! Just what I needed. I don't know how I missed this one previously.

Definitely my favorite "annual project" of yours. Combining yoga with meditation 🙏❤

Loved them both. Excited for this weeks practices!

One day later but perfect to me, thank you!

I've been sick for days with COVID and haven't felt well enough to get on the mat. Today I feel much better and I was so glad to see this gentle stretch, just what I needed to get back into my yoga routine. Thank you Kassandra!

@yogawithkassandra

2 жыл бұрын

Hope you feel better soon!

Amazing Monday stretch and meditation! Thanks Kassandra 🙏❣️

I was so excited about this class starting, it was a wonderful day to start my day and week.

“I’m capable and competent. I know my worth”. I love this affirmation for today ❤🌹

This challenge came at a great time for me my body really needed this ❤️

Wonderful practice! A great way to start Monday! Thank you!

That was so brilliant 🙏❤️ much gratitude to u sis❤️

Thank you Kassandra. I feel so good and fully energy for new day.

yay! thank you for doing this series such a great January reset.

Loved this for the start of my day! Thank you Kassandra. We are capable and know our worth! Have a great Monday

Kassandra, you are so good at this. Thank you! 🙏

Great session! Very soothing! Tx Kassandra!

Just found this series after doing the 10 minute Chakra series, yay!

I'm a day late, but I love this guide! Thank you for always having amazing content and spreading awesome around 💜

Thank you Kassandra ,you are the best!!!Love your classes!

perfect timing😍 today is the first day of the new year that i’m getting back to doing yoga every morning

This is so great! Always love your practice, thank you Kassandra!

That was a great way to start the workweek. Thank you, Kassandra, as always!

GOODMORNING EVERYONE. YOU ARE ALL AMAZING 💫💛

Finished the 10 minute morning stretches now moving onto these. Thank you Kassandra 🙏

I have but 4 words for you Kassandra. That cactus stretch... amazing!

Thank you Kassandra! This was really nice! 🙏💜

Thank you for doing this 💜🧘🏻‍♀️🙏🏻

after falling out of yoga / meditation since december, I'm finally ready to get back into it! starting this today

I feel very good after this practice! Thank you!🙏

A gentle and wonderful way to start the week :)

That was such a breeze! What a great way to start the day.

Ended up doing this after work and it felt amazing! Thank you!

Been waiting for another challenge since your 30 Day Morning one! This was a great mellow start to the work week.

Thank you for the stretches they really made me feel good

GM!! Thank you Cassandra!

Thank you for offering another free series Kassandra. These are lifesavers for me. Namaste 🙏🏻✨🥰

I did this in the evening before bed- absolutely amazing!! Thank you so much!

What a great way to start a Monday! Thanks, Kassandra! ☺

Yay! I love your morning sessions!!

Looking forward to these next few days of movement with you. Thank you for day one🥰

This was such a supportive wake up the body yoga! Gentle with a little heat for me.

Excellent practice as always, Kassandra xx

I started with your spring morning yoga challenge and it has gotten me doing a few minutes of yoga every morning since. I find these little practices go a long way!

I’m refresh also this morning.Thank you so much.

This yoga class is absolutely wonderful 🧘🏽‍♀️✨ See you on the mat tomorrow🤗 Namaste🙏😁🌱

That was awesome!! Thanks kassandra, can’t wait for tomorrow

#Goodmorning! Day 25 of new yoga and Friday meditation. So glad the weekend is here, and these programs keep me grounded!

Why did I instantly start smiling and feeling so happy after I did this?? That’s crazy

This was just what the Dr ordered. Ty Kassandra!❤

Wonderful way to start the week!! 🙏🏼

Loooove this challenge! Keep them coming....

Love this series!

You help me be motivated for my day, thank you 🙏🏻

I did this in the evening after work. It was just what I needed. Thank you Kassandra 🙏

Loved this! Can't wait for tomorrow!

After almost three weeks of holidays, this was perfect to restart morning yoga. Thank you!

You speak to my body.Thank you!

Thanks kassandra loving your practices

Thank you, this is exactly what I needed today 🥰

I am capable and CONFIDENT, I know my worth ❤ for me today the word confident felt perfect 🤩 Thanks for this 7 day challenge with meditation it’s exactly what I needed your the best Kassandra

Thank you so much! I am ready to tackle my day! I can’t wait to recommend you to my friends!

this was one of the best flows I’ve done :) thank you, Kassandra

Thank you very much for this new practice!!🧘‍♀️ Looking forward to the next 6 days!!🙏🌟

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

Morena I love your yoga classes ❤ have a positive day

Thank-you Kassandra. As always, an excellent way to start my day.

I love your voice so much. Your channel helps me do yoga everyday. I’m really grateful for discovering your channel and all the hard work you’ve done for us. Thank you so much and always support you❤️

Perfect start to the day! ♥

Good morning thanks so much for this!!!

I love you and your yoga classes, you're the best from the whole yt yoga people

You are a great instructor! Thank you 😊

Great start to my day, thank you!

I like the concept of the 15 min. + 5 min meditation while repeating the affirmation. It makes me more able to really internalise the affirmation for the day. Thanks!

Excellent happy day now. Thanks!

Great start on a monday morning - sometimes less is more 💗

What a wonderful way to start my day.