WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet - kzread.info/dash/bejne/maWWupiaecWanZc.html

@vijaysimhareddypalvai

3 жыл бұрын

13th way you’re cooking them dreadfully wrong : using wrong cookware like aluminium/non-stick pans of Teflon etc. Use clay/ brass/ cast iron cookware or at least stainless steel. *Also Ayurveda mentions about how and when to cook and eat food for maximum benefits.*

@lauralittle6899

3 жыл бұрын

@Guy Parrotta why are you hacking " people's accounts..? What is the point ? What kind of friend " are you ? I see this comment everywhere when it has nothing to do with the video 🤔 what in the hell is wrong with you ?

@zanerafael4168

2 жыл бұрын

instablaster

@NerdNest0

Жыл бұрын

You don't even know how to pronounce Lycopene. It is not Lysopene! Lykopene....correct pronunciation.

@layomoi17

29 күн бұрын

What if the fish is naturally fatty?

1. Oiling the pan with limited Olive oil before cooking 2. Not cooking veggies doesn't ensure optimum nutrients. 3. Chopping just before of few hours before cooking 4. Expose to limited heat and boiling 5. Cook with adequate portions that can fit the pan. 6. Dont char or burn the veggies 7. Dont peel or chop the healthier parts of the vegetables 8. Roasting in lower temperature 400 - 450 degrees is the sweet spot. 9. Cook with veggies that are dry 10. Diversify the menu 11. Add different flavorful 12. Ensure washing and cleaning the veggies before cooking

@pratikshakhadka3751

2 жыл бұрын

Thank you lol

@marcd3659

2 жыл бұрын

Thank you for this list, I’m gonna screenshot it

@xltoday

2 жыл бұрын

thanks for rounding that off for me

@raone8134

2 жыл бұрын

Too many rules. I appreciate the list though.

@not-even-german4892

2 жыл бұрын

Right before cooking...

Xra Tip- when you steam your veggies the nutrients will seep into the water (notice green water after steaming broccoli). If you can get creative with finding a way to drink that water (use it in your protein shake for example) you'll still get the nutrients.

@raish613

3 жыл бұрын

The steamed veggies that I make broth, I save and use in my soups.

@marijanmanuel6469

3 жыл бұрын

It’s clean to steam cook veges on top in steam cooker nutrients fall straight onto ny meat below, I must get nutrients from the broccoli because I start farting 30 minutes later lol

@bubbyharvey

3 жыл бұрын

Who told you this?!? 😄🤣🤣🤣

@morningqueens7766

2 жыл бұрын

Bro wow

@blinkybill2198

2 жыл бұрын

What about pesticides?

How many of these mistakes have you been making regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂

@manishdulal7171

3 жыл бұрын

All the things you mentioned are based on researches?

@susanwilliams4953

Жыл бұрын

Thanks Bestie for the reminders, you can also wash /soak your vegetables in vinegar & baking soda for 15 mins.

I do both ways, Raw and Cooked. If I don't do it right, no big deal, I am still losing weight eating vegetables. It is not eating processed foods is the big deal. And stay away from sugars as much as possible. Everyone makes a big deal out of how to eat whole foods.

Am I the only one here who doesn't hate eating their Greens?

@phytophile_sadisumtum

3 жыл бұрын

No. 🖐️🖐️🖐️

@codey7701

3 жыл бұрын

nope

@AJ-jg7xf

3 жыл бұрын

me too

@andyc9902

3 жыл бұрын

Me too. I am Vegetarian for 2 days a week

@BattleDroid191

3 жыл бұрын

Only eat vegetables on days ending in y.

Healthy Food is an essential part of Life. We shouldn't kill our bodies with Junk Food, a Perfect balance of Everything is required.

@rosalyn6344

3 жыл бұрын

To make it simple. Have variety of colors in those portions! 😀

@krissy9553

2 жыл бұрын

No

@michaelashley2855

Жыл бұрын

@@krissy9553 yes

Thank you for the tips and ideas, I'd learn a lot.. More power.

Thank you Bestie!! Always learning something new 💖

@BestieHealth

3 жыл бұрын

Glad you liked it 😊 Happy to help

The “not this” thumbnail looks so much better than the other one.

Stainless steel folding vegetable steamer basket is one of the best cooking tools I've ever bought.

Nutrient depletion begins the moment the fruit or vegetable is separated from the vine or plant.

i’m totally blown away by the quality of your content!

Thank you for this great video 😁

Very interesting. Thanks for sharing.

I love most veggies, I'm a farm girl. But I avoid eggplant... I'm allergic.

I've been air frying my vegetables. I buy them frozen and spray them with olive oil before cooking. My favorites are asparagus, brussels sprouts, artichoke hearts, and mushrooms.

@ashleywilliams9738

3 жыл бұрын

Does that take out the nutrients and is it healthier 4 is steaming healthier just asking cuz I just got my apartment and I actually have no idea

@beetlejuice4693

3 жыл бұрын

I'm going to try that sounds good

@juanderamoss8592

2 жыл бұрын

@@ashleywilliams9738 airfryer is one of the best thing you need to have in your kitchen

@morningqueens7766

2 жыл бұрын

Lol frozen veggies from the market? They are already lacking nutrients 🤦‍♀️

@ashleywilliams9738

2 жыл бұрын

@@juanderamoss8592 I’m look into it and try out out hey I sure will do tonite

I am learning a whole lot each time here💖

Thank you so much more info

That's very helpful information about vegetables. Thank you Bestie 🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🥥🥝🥑🍆🥔🥕🌽🌶🥒🥦🍄🥜🌰🍞

Thanks for the video ❤❤

This is a learning experience!

You’re working so hard, may all your wishes come true.

Thank you for your beautiful information wow 😮

Very informative! Thank you so much.

@BestieHealth

3 жыл бұрын

Welcome 😀 For more such interesting content, do check our other videos

Beautiful informative video !!! Very useful … thank you for sharing !!! 👌👌👍👌👌

@BestieHealth

3 жыл бұрын

Thanks for visiting

Am here trying to convince my mom to stop giving me rice and give me healthy food🙂

@Mememaxing

2 жыл бұрын

Why you think rice is unhealthy? Eat around 200grams of cooked rice if you want to lose fat with vegetables. I think it's a very filling meal.

@galaxus4053

2 жыл бұрын

@@Mememaxing I didn't say its unhealthy, I meant it doesn't have give much health

@Mememaxing

2 жыл бұрын

@@galaxus4053 mix it up with some fish or meat and you got yourself a complete meal. I think your parents will allow that.

@galaxus4053

2 жыл бұрын

@@Mememaxing alright

@fitriomar0687

2 жыл бұрын

asian mom?

You need to cook your vegetables even if you lose some nutrients, because what you gain is the fact they are easier to digest which is the most important factor.

Can you do a video on what veggies to cook/steam/sauté for max benefits and what to eat raw

👋🐺 I hope you all have a wonderful day and have delicious food 🥑💞🥧

Excellent common sense stuff for those like me who lack it.

"❤ thus information" !

You know, this is rather accurate and helpful. It's also paced well for the wider audience.

@BestieHealth

Жыл бұрын

Glad it was helpful!

Wowwww I never knew these things. I've been boiling my Broccoli, and other veggies except spinach for years smh. No wonder I lack so many vitamins and their nutrients smh🤦🏽‍♀️. I will start steaming or sautéing my veggies asap from now on. Thank you so much for this video🙌🏽New subscriber!

@dan4030

2 жыл бұрын

@Monique Are you eating Organic veggies?

@Monique-mn9of

2 жыл бұрын

@Dan hello Dan, no I don't. I try to buy organic fruits an veggies more.

@dan4030

2 жыл бұрын

​@@Monique-mn9of Hi :) Ye the issue is that "regular" most veggies and fruits are mass produced in soil that already lacks nutrients. So even if they appear green and you prepare them the right way, the nutriional value is sub-par and you would need at least x3 or x4 as much to get your daily dose of healthy vitamins and minerals. Organic growth is strict and often not as mass-produced as the regular ones. And also contains less pesticides(which is linked to various conditions, like Parkinson's) Then there's another thing you should know about your body being able to take in the vitamins and minerals from healthy food, because many people have weak gut bacteria, and when that balance is out of whack you can have all sorts of issues with the stomach and disgestion, as well as properly digest the food and its nutriional value. The gut bacteria are amazing, and a good working gut brings you great health. I am talking about "probiotics". I am using them myself and it has brought me great health benefits. I am using a brand called Jarrow, and I bought the one with the most bacteria 50 billion. In case you're into becoming more healthy. I also noticed you have a darker skintone, and if you aren't already, I suggest taking Vitamin D3 supplements. Since darker skin is known to produce less of the D vitamin from the rays of the sun, many people who have darker skin have a vitamin D deficiency, and some are severely defficient, especially if you never sunbathe and rarely consume the food that has high vitamin D values. You should look up the symptoms of a D3 deficiency as it is often related to mental health issues. Panic attacks, depression, lack of motivation to do things, agoraphobia(scared to leave the house), and many other issues. So ye, I know it's a bit much but I like to help people get healthier and feel better. Hope it's useful information for you! Much love from the netherlands!

@KJ-yises

Жыл бұрын

Should blanch spinach coz it contains anti nutrient which can be removed by blanching..

Thank you for the knowledge

@BestieHealth

Жыл бұрын

Welcome

if you dont want to eat broccoli stems which taste great you can give them to your dog raw they love it because they know its good! yum yum woof woof!

Thanks for Share😍😍😍

@BestieHealth

3 жыл бұрын

Thanks for watching

I love veggies and this is the best video I’ve ever seen in my life I’m sure all the kids who don’t like vegetables will like them soon actually one thing I am a kid too

I wash in water with baking soda & vinegar to remove pesticides then rinse & dry

I usually eat vegetables raw these days.

Excellent video. Loved it and I'm sure many will get the benefit of eating their veggies the right way without losing nutrients. Wonderful. Great job. Keep it up and keep posting such informative content 😘

@iefarrington5473

2 жыл бұрын

Yes, wonderful. No good spoiling through incorrect coking. Valerie ❤️🥀

I love veggies more than anything else.Alhamdulillah.

Nice video thanks sharing 🌹🌹🌹👈

*(Extra) virgin* olive oil is NOT sutable for cooking! *It gets poisenous when heated!* It is only to be used in COLD dishes, like salads, and then it is very healthy and good for you. For cooking you need to use *classical* olive oil. I really dont get why so many people keep making this mistake. In The Netherlands where I live manufacturers have to say on the packaging if olive oil can be heated or is stricktly for COLD use.

Thanks for your sharing

@BestieHealth

3 жыл бұрын

You're welcome 🙂

Hi Bestie, What about air fryers? Thank you

1. oiling the vegetables 2. not cooking them at all 3. prepping veggies too early 4. boiling them too much 5. overcrowding the pan 6. smoking out the veggies 7. you're tossing out the good parts 8. you're roasting at too low temperature 9. cooking vegetables when they are wet 10. cooking them the same way every time 11. underseasoning the vegetables 12. not washing them properly before cooking When I used to live alone, I used the methods 10 and 12 because cooking them the same way was easy and washing them properly so that there is no dirt at all was very hard. But, I won't repeat those mistakes:)

@hissellsmulatya894

Жыл бұрын

Is this how vegs should be cooked or this is the wrong way to cook them?

My favourite way to cook vegetables, is to stir fry fast over high heat, using salt water, with pepper or other spices of your choosing, NO oil! The reason being oil masks and dilutes the full flavour of the vegetables etc. and oil coated carbohydrates is a poor combination for digestion, in particular not good for your liver. The pure taste of the veggies without oil is amazing, and the moisture content and texture is great to. I usually have about half a cup to one cup of salt water for a bigger size stir fry.

5:46 - Yes and they also have the highest amount of herbicides and pesticides in the skin. Always peel what can be peeled!

Thanks a lot

Thin layer of unrefined coconut oil!!!! Yummmm

Very informative

does this hold true for frozen vegetables as well? because thats what i do a lot.

I love my veggies crunchy and crisp always. Good to know some of the advantages.

You are the Bestie allright, sending love to you all

Thanks,

Okay so I dont eat tomatoes and I was stunned at 5:55 when that dude started peeling a tomato. I had no idea.

Very helpfull

Wow...this made me realize that I've been cooking wrong 😅

So what's the best? Boiled or steam for cauliflower, broccoli, bok choy, spinach and other veggies?

Amazing tips! Thanks for much. I would recommend to wash your produce with non-fluoridated water (aka not your tap water).

@andzzz2

Жыл бұрын

Only grain alcohol and rainwater for me. Otherwise you could sap and impurify all of our precious vegetable fluids.

We're here bestie

Nice to know that.

Beans carrot peas broccoli cauliflower

Wow didnt know they should be done a certain way.

Hi Bestie, Can you please give us a list of veggies that become more nutrient when cooked rather than eating raw?

Best vegetables for High Blood Pressure & Diabetes???Any suggestions?

Привет. С наступающим Новым Годом!👍👍👍

I love blanched arugula ang coriander and drink the water

Another great way to use your cauliflower and broccoli stalks is to blend them with your cooking water to make a really good stock water to make your next soup with, we dont waste any of our Vegetable cooking water or our Vegetables.

@BestieHealth

2 жыл бұрын

That's a great idea! Thanks for sharing.

@M.C.Blackwell

2 жыл бұрын

You are a genius! I never want to waste the stalks and never thought of making stock!!!!!!

@DashingPartyCrasher

2 жыл бұрын

Yes! It's smart to have lots of salty stalk stock in stock. 😆

Awesome recipe! Lovely presentation. Looks absolutely delicious. Let's stay connected!

@BestieHealth

2 жыл бұрын

Thank you so much 😊 🙂

I don't eat raw veggies except lettuce as I'm not a goat.

Good morning can you tell me what foods are high an manganese and magnesium

I use fat free oil, water lol I steam them in sterling sliver pan and cover them with a lid. Remove the lid for a few minutes when they are mostly cooked. Drain any excess water.

Sinabawang gulay left the chat 🙃

Also remember only use these two fats for cooking. Butter is packed with nutrients so it's suitable for frying your omeletes and for frying in general and extra virgin olive oil for cooking or salads or dousing your meals. Seed oils cause macular degenration, some produce bad cholesterols and cancers, so avoid those.

@dystopia-usa

9 ай бұрын

Cold-pressed virgin coconut oil is great also. Just avoid any & all chemically/thermally refined oils, regardless of the type - which means avoiding most prepackaged foods (read the ingredient label) & also pretty much all restaurant-prepared foods.

Blanching is good too

دەس خۆش well done

9:22 should we just use water or add something else (ap} le cider vinegar or else)? is water only enough to clean?

Lycopene is pronounced with a hard C. C is only pronounced like an s when it’s before an I or an E, and not always there either. But never before an A or O or U.

I love broccoli carrots runner beans and courgettes

Fiber is an important nutrient

Thankss

Thanks you bestie

I'm planning on cooking broccoli in the crockpot 🥦

I try to stick vegetables that are grown above ground and avoid caramelizing as it converts the carbs to sugar, use coconut, avocado oil or butter Buon Appetito!😊

@luanaalmeida809

2 жыл бұрын

Carbs always transform to sugar even when metabolized by our bodies I think.

@DashingPartyCrasher

2 жыл бұрын

@@luanaalmeida809 You're right. Our bodies convert carbs into glucose for energy. Any excess glucose gets further converted and stored in our fat cells.

@TheAdventuresofDrewandAmanda

Жыл бұрын

What’s wrong with root vegetables?

الخضراوات مفيدة

Aloha, thanks

I made the Mistake of boiling vegetables for years

Thanks 🙂

@BestieHealth

3 жыл бұрын

Welcome 😊

love tomatoes and other greens but not much of brocolli :(

I wash all my fruit n veg with vinegar.. soaking things like greens in vinegar water for 5/10 mins when i have time. I am doing a good thing??

Come to Manipur,India,I will show you different varieties of veggies and different recipe of them .Vegetables are not only for salad ,satay ,boiled or fry .There are are different ways to enjoy them

Blimey!So cool & healthy!

My only Trust - Bestie 🙏

He sure has a lotta rules!

There is no way left to cook veggies!

@nabilaa9749

2 жыл бұрын

True 😢

I honestly hate boiled vegetables, I think that’s why I don’t like veggies. I’m trying to change that because my nutrition is suffering because of this.

Broccoli and cauliflower!

You do not use extra Virgin olive oli to cook. It is drizzled over vegetables that are either raw or have already been cooked.

@spark_6710

3 жыл бұрын

Yes !As they get oxidized quickly by heat ! But ,brief cooking on medium low heat shouldbe o.k. ! Italians do ,but they never use it to cook for a long time! You're right !👍💕💞

@Livetoeat171

3 жыл бұрын

Olive oil is the only thing that I have in my house. I cook with it all the time. I do not cook anything on high no matter what kind of oil I have but I sauté all my vegetables in olive oil

@bubbyharvey

3 жыл бұрын

That's a huge lie

@bubbyharvey

3 жыл бұрын

@@Livetoeat171 exactly, same here.