I am doing all the following to keep sugar intact and also shed some pounds. Great video!!!

@healthvibeszone

3 күн бұрын

Thanks. Glad you found it helpful 😊

1)leafy greens, 2)broccoli,3)cauliflower,4)cucumber,5)zucchini,6)bell peppers,7)avocado,8)tomatoes, 9)mushrooms,10)eggs,11)salmon,12)chicken breast. There ya go.

@healthvibeszone

Ай бұрын

Thanks

@Nightowl7982

Ай бұрын

Broccoli and cauliflower has some carbs

@lbar9720

Ай бұрын

Thank you. The video was too wordy.

@mfaracing

Ай бұрын

@@healthvibeszone Bell peppers, tomatoes and avocado also... I spare further comments. I will remove this channel from my recommendation list.

@christianlarose1203

Ай бұрын

@@lbar9720 what else do u need ? u people never satisfied

You watch one channel and it says eat eggs. You watch another and it says don’t eat eggs. Everybody is different so imma just eat wtf I want.❤

@healthvibeszone

Ай бұрын

Well just eat in moderation

@WendyHannan-pt7ez

Ай бұрын

Haha , I’m confused. 🤔

@leojoseph6385

Ай бұрын

@WendyHannan-pt7ez I started with 8 cups of water daily, then removed sodas from the menu, then increased fruit and veggies while staying away from fast food. Started reading some food labels to avoid the unhealthy added sugar everywhere! Cooked lots of one pot meals and became a better cook. Then started writing the good foods daily, and twice a month I’d treat myself to some pizza. I forgave myself for the pizza, and stayed diligent on the healthier meals. I didn’t rush it because who needs the added pressure? Over 6 months I lost 30 pounds without exercising, lowered my BP to normal, and my A1C was normal too. The Doc was shocked!

@marcusherts9345

Ай бұрын

I wouldn’t worry about it, I eat 45 eggs a week, the eggs cholesterol thing is nonsense..

@shetlandsheep3081

Ай бұрын

Eggs contain cholesterol but eating them results in a matching choline which prevents the cholesterol being deposited. Until recently that second part wasnt understood, thats why eggs were “bad” but actually are really not, and now we understand why

This is almost my complete diet for years, yet I am still stuck on 25 pounds overweight for years. The amount of food you eat matters too.

@healthvibeszone

29 күн бұрын

Of course, moderation is key

@morphyne187

16 күн бұрын

Try intermittent fasting and work up to incorporating longer fasts.

@healthvibeszone

8 күн бұрын

Agreed.

@charlesbaldo

8 күн бұрын

@@morphyne187 that seems to be the latest fad in losing weight. I tried OMAD, too hard to permanently maintain and my appetite was voracious at dinner. I believe The key is as has always said, limit intake and increase excercise .

@morphyne187

8 күн бұрын

@@charlesbaldofor me at least i limit my carbohydrate intake to as close to 0 as possible. My appetite is well controlled mostly bc I have fat to burn on my body probably.

Thanks for the info

Thank you for sharing❤❤❤

@healthvibeszone

28 күн бұрын

You're welcome. Glad you found it helpful.

Thanks for the healthy tips love 🥦

Appreciated the information.

@healthvibeszone

Ай бұрын

Glad you enjoyed the video

GREAT VIDEO THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

@healthvibeszone

27 күн бұрын

Glad you enjoyed it. Do check out the other videos on the channel.

Why was red meat not included (even if you must state in moderation)? Our ancestors have been eating it (and our bodies have been easily adapted to eat it) for around 3 million years, unlike 99% of plant food in it's current multi-genetically altered state. In fact a lot of food we eat today was not available in many countries until around 500 years ago - like potatoes and tomatoes. The myth about saturated fat causing heart disease is based on gross manipulation of data by big food and also big pharma corporations, who benefit from people being sick in order to keep buying their products.

@healthvibeszone

Ай бұрын

Thank you for sharing your insights.

@2ellas2

27 күн бұрын

Because the AI that made this video is programmed to repeat that meat is bad

@KaiMia-xc9lk

26 күн бұрын

3 MILLION years?? 🤔🤔🤔

@Googleye001

25 күн бұрын

Exactly! My father is 87 years old. Ate all kids of red meat his whole life and still does No diseases ever Not even diabetes Plus he’s never been one to follow a healthy diet So there it is

Excellent video. Very well done. ❤ 0:54

@healthvibeszone

Ай бұрын

Thank you

Thank you for sharing such a wonderful video. Excellent information.

@healthvibeszone

Ай бұрын

You're welcome ☺️

I eat and love them all... they're all in my fridge right now and not sure what to have for dinner!

great video

@healthvibeszone

26 күн бұрын

Glad you enjoyed it

Thank you.. good!:)

@healthvibeszone

26 күн бұрын

You're welcome ☺️

@rosagoglia4649

16 күн бұрын

@@healthvibeszone :)

@healthvibeszone

8 күн бұрын

😊

Great info thanks , im on my 5 th week no sugar and i feel great , i will never go back .

@healthvibeszone

5 күн бұрын

Glad you found it helpful

If you happen to be poor, the current cost of chicken breast, avocado and bell peppers will be a deterrent to using these items. As of May, 2024, the cost of two bell peppers at a produce outlet market was 6 dollars!

@haroldgreen1425

Ай бұрын

Actually I find chicken breast to be a very cheap food. I buy a package of boneless chicken breasts for perhaps $2 to $3+ per breast and my wife and I split one for our dinner. When I see bell peppers on sale (2 for a dollar) I buy half a dozen, slice them up, and freeze in a vacuum seal bag taking some out as needed for a meal. I often take a package of cubed steak and toss two small ones in a skillet, brown slightly, add a can of tomatoes, some bell pepper strips, a small amount of onions and garlic and simmer until the meat is tender. Served over some miracle noodles for a complete meal. You can buy a six ounce container of mushrooms for just over a dollar. Cube up a cheap shoulder steak, marinate and put meat, mushrooms, bell pepper, tomato chunks, onion chunks on a skewer and grill. Go easy on the bells, tomatoes and onions. Just small pieces to add flavor. I also buy large salmon filets. They are expensive but after cutting one up into around five pieces that each will serve my wife and I dinner it comes to around six dollars for two servings. Unfortunately every week prices are higher on foods so I have to do more shopping to keep healthy meals on the table at an acceptable price. My local store runs pork loins each month for around $10. You can easily slice one into ten or so boneless chops at around one dollar per serving. Hamburger is the old low cost option and a one pound package for perhaps $6 will give you four hamburger patties. Every couple of months I buy keto buns that list one carb per bun and treat my wife and I to fresh cheese burgers. However the buns cost almost as much as the hamburger. Back in my military days I'd buy a large center cut ham and have it sliced into 14 or 15 ham steaks that each provided a meal for two people.

@healthvibeszone

Ай бұрын

Interesting

@davidb2206

29 күн бұрын

Growing my own organic bell peppers. And greens, onions, and lots of vegetables. Don't buy any meat, as a vegetarian. Mexican avocados are often 2 or 3/$1, so affordable on sale.

@renzo6490

29 күн бұрын

@@davidb2206 Well, good for You!

@JustinBlackfaceTrudeau

27 күн бұрын

@@haroldgreen1425 try moving to Canada if you want to experience sky high food prices , it’s crazy .

everything is apparently a nutritional powerhouse.......also veggies are mostly carbs, just low in calories :)

@healthvibeszone

25 күн бұрын

Thanks for sharing

I don’t appreciate the click bait that brought me here.

@Jinbe598

27 күн бұрын

Thought you were about to learn something new about pears? I certainly did. Rhetorical my ass.

@healthvibeszone

27 күн бұрын

As long as you learnt

I've seen many of these videos that are labeled no sugar or carbs. So I'll say meat, some types of seafood, fats are the only zero carb foods. No plant is sugar or carb free. Tomatoes, peppers, onions are not even low carb, they are medium carb foods. You need to correct your title to low or medium carb foods if you want to keep the video as is. In my opinion if a food is over five carbs per serving it's not a low carb food at all.

@healthvibeszone

Ай бұрын

Moderation is key

"Scrumptious"

@healthvibeszone

Ай бұрын

Indeed

Cherry tomatoes give me gout , took me a while to figure that out .

@healthvibeszone

5 күн бұрын

Good thing you figured it out

Slice the thick stems of the broccoli,too.

@healthvibeszone

Ай бұрын

Indeed

So has the bread under the egg and avocado got no carbs ?

@healthvibeszone

28 күн бұрын

It's rhetorical

Why are pears in the thumbnail when they’re not mentioned in the video and full of carbs???

@healthvibeszone

Ай бұрын

Supposed to be rhetorical

@arachniddeity

29 күн бұрын

Supposed to be clickbait

@frozenoceanyoshimitsu6355

29 күн бұрын

Supposed to be AI

@mayorb3366

29 күн бұрын

Recently diagnosed with type 2, I've been binge watching YT on good and bad foods for me. Most fruits are on the caution or no-go list. Blueberries and raspberries are okay but that's about all that different sources agree on.

@tammyrenee64

21 күн бұрын

And I love pears, wanted to see what they say about pears now that I'm diabetic

In the video we see bread, a bowl of fruit, cream, corn, cheese sauce and bread crumps over food, things being fried in oil, more bread and a couple of girls trying to eat their own hair.

@healthvibeszone

27 күн бұрын

Where's the hair eating?

Is it just me or are those pears on the thumbnail? Seems pretty misleading. I thought i was about to learn something new from this video about sugar alcohols or something. Sick misdirection and clickbait.

@healthvibeszone

28 күн бұрын

It's meant rhetorically.

@Jinbe598

28 күн бұрын

Theres nothing rhetorical about advertising pears as a healthy no carb no sugar food with a green checkmark next to them. Its scammy clickbait is what it is. Especially if you arent going to talk about it in your video. Nothing rhetorical whatsoever.

@healthvibeszone

8 күн бұрын

I apologize that it has misled you.

😍

@healthvibeszone

15 күн бұрын

Thanks

i’ve never seen the word “powerhouse” used so much lmfaooo

@healthvibeszone

28 күн бұрын

There's always a first time. Glad to be your first 😉

What is new? Prioritised list is useful. Please take into consideration, being globally shared, regional researched ones. That helps subscribe and thumbs up. Innovation is desirable. Thanks.

@healthvibeszone

11 күн бұрын

Thank you for sharing your thoughts

cauliflower not advisable to gout person?

@healthvibeszone

17 күн бұрын

Best to stay away

Well pears are full of sugar! Strange title photo.

@healthvibeszone

21 күн бұрын

It's rhetorical

Yet the healthiest food is the most expensive

@healthvibeszone

9 күн бұрын

True.

@EyezofMoe

7 күн бұрын

Salmon is the most expensive on this list of 12……

❤🙏🥘👨🏼‍🍳🌷🌿🫒🍒

@healthvibeszone

Ай бұрын

Thank you

Unfortunately I hate broccoli 🥦 it reminds me of eating small trees

@healthvibeszone

23 күн бұрын

You're not alone in that lol

@tammyrenee64

21 күн бұрын

And broccoli smells bad when cooking,I don't like broccoli either, 🤢

@healthvibeszone

8 күн бұрын

True story

13. Beef 🥩

@healthvibeszone

25 күн бұрын

👍

You should've said Foods with "low carbs". All vegetables listed here HAVE some carbs

@healthvibeszone

24 күн бұрын

Noted. Thanks

so many fish why only salmon i see in all health channel 🥴🥴🥴 and no one says if it's gmo salmo or not🙄🙄🙄

@healthvibeszone

Ай бұрын

Very good point that uve highligted

@davidb2206

29 күн бұрын

All ocean game fish today contain MERCURY, a toxic heavy metal. I quit all tuna twenty years ago when they started putting warning labels on it.

I tried eating Kale, it's friggin gross. Spinach rules tho, so does arugala

@healthvibeszone

6 күн бұрын

Just make sure you have it in moderation

Title says no sugar, but almost everything on the list contains sugar. Whether it’s natural or added, no sugar means no sugar.

@healthvibeszone

Ай бұрын

Exactly. People need to understand that fact. It's supposed to be rhetorical.

@bonjovi7120

Ай бұрын

If you think eggs contain sugar then you are one low IQ individual😂😂😂😂

why do you separate carbs and sugar? You know that sugar is carbs right?

@healthvibeszone

25 күн бұрын

It's rhetorical

firstky your description says No Carbs but the introduction says low carb. then you show a pear with a tick but yet you dont even talk about it. maybe because its not low carb at all.

@healthvibeszone

3 күн бұрын

Thank you for highlighting.

Let me see here. Lets take something that tastes like butt, make a sauce of something that has zero taste, then season it with something that taste like dirt then try to sell it as healthy…

@healthvibeszone

Ай бұрын

I guess everyone is entitled to their opinions

@sammoore9120

Ай бұрын

@@healthvibeszone yes you are entitled to your opinion even if it is wrong

I avoid eating bell pepper, tomatoes and cucumber because they contain lectins

@healthvibeszone

Ай бұрын

Excellent. Remember moderation is key

@kennywalker4091

Ай бұрын

The effect of lectins is not as big as the hype. There's no effect at all if they're cooked. Cooked or not they pass right through the system and do not linger to cause any harm. You'd also have to ingest mass quantities for them to have any affect anyway. Go ahead and have them in your salad, as previously mentioned, moderation is the key.

I would not put Eggs as one of the healthiest foods! Contains a lot of cholesterol and should be eaten sparingly.

@healthvibeszone

16 күн бұрын

Moderation is key

@Unapologeteq

6 күн бұрын

Not true. Body makes its own cholesterol. If you eat more eggs, body makes less cholesterol and vice versa.

dump the veggies,fruits, embrace the food before heart disease and cancer accelerated. saturated fat and meat/fish .

@healthvibeszone

27 күн бұрын

Moderation is key

There is no such thing as 0 carbs, you always have carbs……. Tomatoes , no carbs ,seriously 😂😂😂😂😂, load of nonsense

@healthvibeszone

Ай бұрын

It's metaphoric

@renzo6490

Ай бұрын

@@healthvibeszoneIt’s important to make a distinction between processed starchy carbs and the carbs that occur naturally in vegetables. Looks like clip bait to announce “no carbs”.

Bullshit on the slmon

@healthvibeszone

23 күн бұрын

Why do you think that?

Not For Sale Proverbs 23:23 (KJV), Buy the truth and sell it not… When the Bible says, “buy it”, that means get it, acquire it, invest in it, procure it and own it! But the only way to get it is to get Jesus. Truth is not on sale at Walmart. It does not come in cans. You cannot buy truth by the bag, bottle, package or pound. To get it, you have to get Jesus. Since Jesus is the way, truth and life, there can be no other way, truth and life: Without the way you can’t go, without the truth, you can’t know, without the life you can’t live. St. John 14:5-12; St. Luke 24:47; Acts 2:36-38; 4:9-12; Ephesians 4:5; Colossians 3:17 KJV

@healthvibeszone

Ай бұрын

What?

Lo” and farts

@healthvibeszone

23 күн бұрын

Really?

full of Lectins!! stay away?

@healthvibeszone

29 күн бұрын

Moderation is key

This video was a waste of time

@healthvibeszone

14 күн бұрын

Why do you think that?

@mrshopjulius5840

13 күн бұрын

@@healthvibeszone You take too long to get to the point

@healthvibeszone

8 күн бұрын

Thank you for highlighting that. I'll try to improve.

Eggs are not healthy no matter what you talk yourself into believing.

@healthvibeszone

Ай бұрын

Moderation is key

@davidlewis1787

Ай бұрын

Yes they are, high protein, good fats, good cholesterol, omegas and a host of vitamins and minerals and amino acids.

@Breezeyogi

Ай бұрын

Not true. Absolutely untrue. Just don't eat too many yolks.

@jaynemarino7011

Ай бұрын

Jeanne, why come here to lie? If you don't feel good about them, then don't eat them

@dennisward43

Ай бұрын

Better than eating food full of antinutrients and liberally sprayed with fungicides and animalicides.