I come from a long line of centenarians, I am also Japanese, my grandparents are both in their late 90s and they always tell me that the key is moderation. These videos focus a lot of FOOD and Exercise but it never talks about the other things that are equally important: culture and religion. Asian culture focuses a lot on Family and community. We also strive to live "gently" instead of being fast and furious like the Americans do...finding peace and tranquility in tiny things like a swaying breeze and the marvels of nature. Being Buddhists and lighting incense at temples bring immense joy and pleasure, live simply and without need for narcissism and competition with one another.

@mrs.h4484

Жыл бұрын

America is a big country. Not all Americans live fast.

@IA100KPDT

Жыл бұрын

@@mrs.h4484 America is a country of extreme. Some are staunch vegans, some went the other extreme to eat only red meat and claimed vegetables harmed their health. The west just don't understand balance and moderation.

@shanrkkr9601

Жыл бұрын

Very well said 👏👏👏 Inner peace is the key to a happy and long life.

@mth469

Жыл бұрын

​@@mrs.h4484 There is no opportunity for me to slow down. I have to keep cranking it out to meet my goals which in turn are tied into my well being and survival career wise.

@heythave

Жыл бұрын

So many Japanese work themselves to death. How is that living gently? And there’s so much mandatory drinking after work with coworkers, which Americans don’t have.

Bet this lady is healthier than 90% of the people who've watched this video.

@HealthyLifeTips2024

8 ай бұрын

I have many good videos, I hope to receive your support 😍@evelyn1805

@georgenish

Ай бұрын

aaa more like 99%

@carolyndymond4065

Ай бұрын

Yes I agree.

Notice how much she smiles and how positive her energy is. Mental / emotional / social health is every bit as important for longevity as physical. There's no one magic bullet - it's a wholistic approach to living. Bad news for the many sad and lonely, but it's true

@healthlonglife

Жыл бұрын

Great observation 🙌

@skynethasbecomeselfaware8120

Жыл бұрын

why I'm leaving philadelphia "get out of the city -- to much stress" ...an old man told me that yrs ago ...he was 78 and looked 50 ...I will never forget his words

@yamnut2612

10 ай бұрын

​

@elielsolis

9 ай бұрын

Not everyone is lucky to have good relationship and grow in healthy family to be happy.

@user-uk8ot2nq4l

9 ай бұрын

@@elielsolis Correct. That's why it is indeed bad news for many (at least those that want to live long)

She looks 62 at age of 92. Amazing

@Healthy.At100

8 ай бұрын

Hello, I also make many videos about health. I hope to receive your support, thank you 😘@Safvan-dk1lw

She began this healthy diet and exercise when she was 65. That's inspired me. Amazingly, she eats red meats, chicken, and other foods everyone eats. She is not vegan or vegetarian. In one of her Japanese videos, she emphasized keeping moving your body all day. In my Japanese neighborhood, adorable couples in the 80s run 42K marathons and climb mountains. They told me not to sit and surf the internet, watch TV, and play on your smartphone. Modern technologies make life easier, but they cause people to weaken and aging faster. Keep moving, do something that makes you physically move, be positive and happy everyday.

@monsutaman1

8 ай бұрын

yeah, think i seen some deli meat on one of those plates🤔

@HealthyLifeTips2024

8 ай бұрын

I have many good videos, I hope to receive your support 😍

@uleeguy

8 ай бұрын

Vegan is the best though. Great all rounder

@jdssurf

7 ай бұрын

​@@uleeguyno

@imogenesaylor766

7 ай бұрын

Well I'm having severe issues with my stomach and with anxiety and high blood pressure, what do you recommend because you look absolutely fabulous and how did you get that way? What was your eating plan? Please help so interested

Very strong disciplines and sacrifices goes a long way, this is almost beyond human nature's. Bravo and God bless this amazing woman.

@hummerwisdom

Жыл бұрын

God blesses those who are His which doesn’t include Buddhists.

@shanelittle1025

9 ай бұрын

@@hummerwisdomYour god sounds terrible.

@Caviar_Khabo

3 ай бұрын

​@@hummerwisdom God loves all His creations.

My armenian grandmother used to make her own “modzoon” aka: greek yogurt And would serve it to us with honey on top. She also made her own pickles called “Tooshie” She also made her Yogurt drink called “Tahn” 😊

@robertallen6710

9 ай бұрын

Modzoon...I used to believe as a kid my Armenian grandma did that 24/7...every time we went over to her house there it would be in some mysterious stage of preparation...they used to take apricots and make a snack out of it that my uncle affectionately called 'shoe leather'...but it was surprisingly awesome tasting...😊

@restartrestart6601

9 ай бұрын

@@robertallen6710 👍

@restartrestart6601

9 ай бұрын

👍

@leilanath4807

7 ай бұрын

Pls share the recipes. Thank u

@chery.8141

6 ай бұрын

@@leilanath4807I wish she would have taught me how to make these things, and would have given me the recipes. She didn’t unfortunately give them to me. And I think my cousins took her recipe box. She also made the best nectarine & apricot cobbler’s. The crust was to die for. I have yet to find ANY pie crust like it. And spaghetti. She made this spaghetti unlike any I have ever found in any restaurant.

She's very impressive. Interesting that 30, 40 years ago, she would have been considered a fanatic. Today she is hailed as a health expert, living a quality life..🙆

@HealthyLifeTips2024

8 ай бұрын

I have many good videos, I hope to receive your support 😍@ilax4244

@silvereli

4 ай бұрын

30 to 40 years ago we had a totally different world AND people were sort of different as well...

@carolyndymond4065

Ай бұрын

40 years ago most of us were constantly outside

Takishima is so enthusiastic...when we go through her weight loss and fitness journey .. she is a inspiration for all of us. 👍 Great.

This lady is a true inspiration 🙂

For me:1 eat only one meal a day in the morning with more bean low carbs& lot of vegetables & fruit& ect,2 workout 10+- everyday almost even I am 89+&3 control my emotion by mindfulness & meditation.❤❤❤

@rayj.9568

11 ай бұрын

Are beans considered low carb?

@KenWang2

13 күн бұрын

Thats not low carb

I live in Japan and am glad I have access and continue to eat a lot of these kinds of food. Took me time to get used to but now I love it.

@healthlonglife

10 ай бұрын

Awesome! Wish you a happy and healthy long life in Japan or wherever you are 🍀

@igorkaczmarski7794

9 ай бұрын

you going to die from cancer

Not only her food its her exercise that hold her muscles and skin.

@theakyosmith

4 ай бұрын

The right food helps a lot to improve your bones, muscles, skin and humour.

what is impressive that she working at 92 and is full of vitality

@naturalawakeningstwincities

Жыл бұрын

You are right!

Amazing . So healthy and dedicated. Be well

Thank you for most 7:17 exclusive and informative video 😊 wishing mother’s happy and prosperous long live 😊

This was so inspiring! And a reminder to include more probiotic foods into my diet!

You are an inspiration! Thank you 👍🌻

My Russian grandmother passed away when she was 92 years old. She always had two phrases in mind when we talked about food. - "Eat everything but with knowing when to stop" - "Everything is good for you if it reaches your mouth" (this is supposed to be said in a pretty cute rhyme in Russian). I miss my granny. Peace and Love everyone.

@manuyadav0004

2 ай бұрын

Shivoham 🙏💐🇮🇳

@aliss8559

2 ай бұрын

Всё полезно что в рот полезло😆

Wow, amazing woman. Inspirational. Thanks for this amazing video.

@naturalawakeningstwincities

Жыл бұрын

Yes! She is so amazing!

Thank you for sharing this Amazing lady’s routine God Bless🙏🌹🙏

May you live another 50 years! 🙏🙏🙏🙏🙏

Thank you for teaching us how to raise our vibes in a healthy way :)

What an inspiration lady❤

Wow this is healthy living and healthy diet equals quality, long life in a healthy environment.

She is the living experiment for everyone to see..workout does make you healthy even at the oldest of age...

@sew_gal7340

Жыл бұрын

Culture plays a huge role too

@noob_mechanic

Жыл бұрын

@@sew_gal7340 If that is so we should ask what will the pride culture and woke will bring to the world??? Will we have weakening human heart and directionless life?

@naturalawakeningstwincities

Жыл бұрын

👍

@antoniavanderwijk9377

Жыл бұрын

Ik ben 82 e n mijn motto Begin met geven (,b.v complimentjes) dan komt het ontvangen vanzelf

@elaineford39

11 ай бұрын

8th

She’s amazing on her physical ability to do what she does, not every one can do it but depends on you will and determination, I’m 76 and I do what I think it’s good for me, exercise 7 days a week in the gym and try to eat the if possible, green vegetables, fruits and stay away from carbohydrates and meat and eat fish instead.

@naturalawakeningstwincities

Жыл бұрын

You are absolutely right!

@hummerwisdom

Жыл бұрын

Don’t fall for the anti-meat agenda. It’s yet another power play by the 13th tribe of greedy psychopaths. Enjoy your bugs! 🐛

@JustSmile12223

10 ай бұрын

asians love carbs we love rice its a matter of moderation

Amazing,Thank you for sharing.

Thanks for sharing this information have a great day ❤

Great video, Thank you

Amazing stuff! For those trying to get on this diet, it's easier to snack on these items throughout the day instead of a planned meal. Eat a random slice of tofu sometime in the day. Same goes for carrots, raw slice of betroot, etc. Challenge your habits and tv advertising.

@lorrainemoynehan6791

11 ай бұрын

It may be better to eat at certain times rather than snacking throughout the day

@oculwarrior1706

11 ай бұрын

​@@lorrainemoynehan6791 Why do these diet plans never get along. Some say 3 times a day, others say 6. The English have breakfast, a snack before lunch, then lunch, then an early dinner in the late afternoon, then finally supper in the evening (which includes dessert. I think if you diversify the foods you eat -- including a wholesome, whole grain type of dessert (frozen yogurt, etc.) -- then it would still be a great plan. Always giving your body and brain the energy and nutrients it needs without too heavy a meal to digest such as eating only big portions twice a day. With small portions you get what you need and you digest quickly so your body can move on to other things. Just plan ahead, and remember that it doesn't always have to be a lengthy cooked meal; take that quick smoothie, that granola, that tofu, that roasted corn, that banana, a small nut sack (lol), etc.

THANK YOU SO MUCH 💕

Thank you for sharing this informative video.

@healthlonglife

11 ай бұрын

My pleasure! More coming soon!

You are a wonderful old young lady. I salute you.

Thank you Takeshima, you're great n have motivated n inspired me to stay healthy n control intake food. 🙏🙏🙏🙏🙏♥️🙏🙏🙏🙏🙏

Love her attitude ❤

Her body is so well kept and the skin is also very smooth! Bravo!

What a fantastic lady. Keep sharing.❤ Video full watch and support.

@naturalawakeningstwincities

Жыл бұрын

👍

I am 43 but I look more older than her. She is such good health.

@elsabelarmino9851

Жыл бұрын

Haha grabi naman yun positive attitude and eat healthy ur gonna be beautiful too pray every morning and trust to God make ur day best and last day ever 😅

@josephlin4431

Жыл бұрын

@@elsabelarmino9851typical piglippinos mindset NONSENSE idiocracy 😂

@subhapun3137

Жыл бұрын

😂😅

@wildlifewarrior2670

Жыл бұрын

How much drugs and alcohol have have you had and do you work out

@Catherine-mh8sw

Жыл бұрын

I am 45 I look 55😔😥

I've eaten natto for lunch every day (roughly) for over 25 years, most of those years living in the States (though now in Japan). Japanese food, on the whole, is far more healthy than most western diets. The train system in Japan, moreover, requires people living here to walk to the local station unless they prefer using a car, but cars are simply not necessary in much of Japan. The bus system is also excellent. As a result, Japanese people acquire exponentially more walking and related exercise than the vast majority of Americans.

incredible and inspiring!

thank you so much

Wow, she's so amazing.

God Bless Her ♥️

Indeed she is so fit n doesn't look old ...eating well needs alot of discipline.There are too many obesity people around us,eating the wrong food

She's incredible woman @ her age 90. God bless U madam 🙏 keep going of what U doing good job.

@healthlonglife

Жыл бұрын

God bless U, too 😍

@naturalawakeningstwincities

Жыл бұрын

Yes, amazing at age 92!

@easybreezy2676

3 ай бұрын

Amen

Me hearing 4 am...ok make peace with dying young😊

@healthlonglife

Жыл бұрын

i think 7am is also ok haha

Unfortunately, there are people who cannot eat fermented foods - those with a histamine intolerance. Her running and keeping up the muscle mass is what is keeping her youthful.

Thank you 👍 bless am impressed

Totally agree ,with ❤️from Kuala Lumpur Malaysia

wow, what an inspiration to living well and longer

Thanks for your sharing

This is astonishing!

Qigong breathing exercises when done consistently also keep body young and flexible.

Thanks for sharing

เป็นแรงบันดาลใจเลยครับ

Good job keep up the great work

伝統的な日本食は、本当に素晴らしいです✨✨✨✨

@CMLee-dq7bi

2 ай бұрын

好看不好吃😅

Can't believe she's 92

Absolutely fantastic 👌 that is dedication

amazing!

wow, inspiring!

I just love it....

92?? Amazing

Amazing!

Incredible

Wow this is so good !

God bless her❤

amazing!!!!!

Just WOW.....

Wow!!!

wonderful idea

Thanks from India for all your videos 🙏

Inspiring - in the 60ties the macrobiotic movement was going worldwide with Fermented food, brown rice and vegetables, seafood and eventually fish - 💚💚💚

@mth469

Жыл бұрын

After Fukushima, all fish 🐟 are suspect 🤔

5:54 FYI: korean kimchi is also high in iodine: which deals with intelligence & memory; this is probably why this woman is not suffering from alzheimers or dementia +20$ she speaks more than1 language which also fights alzheimers

@EImpact-zt9rg

10 күн бұрын

Natto fights protein plaques

@EImpact-zt9rg

10 күн бұрын

Search amyloid protein

Wow wow ❤❤❤

Discipline, consistency and dedication.

Long life + fun,happy,like,light,very light....

Wooow!! That's so great. The best thing is that she gives us the belief that we can live a healthy and happy life even in 90. Only what saw white bread, cooking food in oil, shop honey that's not acceptable every day!

Amazing❤❤

She is a BEAST!!! PODEROSA!!!!

When you have a good food source that helps too.

@HealthyLifeTips2024

8 ай бұрын

I have many good videos, I hope to receive your support 😍@camajhandspunyarns

Wow keren Semoga udh tua msh sehat seperti dy.semangat hidup sehat❤

In short NO FRIES, NO BURGER, NO BREAD, NO CHOCOLATES, NO CARBS......its hard 😅 MISO SOUP is my craving allllll the time

@911ragdoll

Жыл бұрын

Avoid bread/sugar, and if you will have some have your fat/protein first. Insulin spike will be a bit less severe in this manner.

@EarlLedden

4 күн бұрын

Well, you could throw in some chocolate now and then.

Mot Nang Luong Tich Cuc .” Wonderful !

I eat yogurt, banana and probiotics supplements everyday, the probiotics for women cured my long term chronic issue. Yakult is too sweet for me because I m into body building. Basically good diet should consists of good amount of protein, fat, micronutrients and moderate amounts of carbs (depending on your goals). We cannot follow a Japanese diet if we don’t live in Japan but a balanced diet can be achieved in any cuisine.

@TheRealDeal130

Жыл бұрын

Well said, especially when you take the time to study your unique metabolism and food allergies, avoiding the things which may be 'healthy' for some but not for you. I avoid gluten, lactose, fructose, added sugar/salt, caffeine and alcohol, because my body absolutely abhors them. I've taken time to research and plan my diet with foods my body loves and can digest - this is possible in any culture, no matter where you live. I also do 30 minutes brisk walk + 30 minutes aerobics, 3 times a week; 24-hour, water only, intermittent fasts 3 days a week.

Wow amazing healthy woman😲😲

Thx for info ill try to stay healthy ❤

@HealthyLifeTips2024

8 ай бұрын

I have many good videos, I hope to receive your support 😍@DonniyKhristanto

Cheers!

Similar to Natto in North East India, we have Axone of the Nagas and Hawaijaar of the Manipuris. Its a staple diet for both the communities. Manipuris even have fermented soyabean soup which has less stinky smell but absolutely a gem for the body when its served directly from the boiling pot.

Awesome !!!

@Healthy.At100

8 ай бұрын

Hello, I also make many videos about health. I hope to receive your support, thank you 😘@uleeguy

Wow 😱😱😱

the most impressive for her age imo, is the quality of her skin !

Thanku 😊😊😊😊😊🙏😊🙏🙏❤️❤️♥️🧡💚💙💜💜💙💜💜💜💙💙💜

I 💖 japanese food ☺️

Tip toes are for balance, great balance exercise!

Fantastic ❤❤❤

I wish I could hire her to make my meals!😊 I would love to eat that!

Wowwww all meals is super food!

"nuclear" gas from soy and cruciferous almost ended my marriage. I've heard it can get you fired, if you don't go on fire yourself. Maybe if I had started when I was a kid this may not be a fatal problem today. Thanks for the info. Nothing about her marital status or its history. I hope it's all good. Inspiring discipline.