The Mission of this Channel is to Inspire All Ages on living a Healthy Long Life!
Our team shares stories from all over the World from those who are great examples to follow.
While we study stories and teachings from Longevity Experts or Celebrities, our team breaks down easy steps for ordinary people to adapt to daily lives!
Our main focus is on foods, supplements and diet habits, and also exercises and daily routines!
We study science behind those food ingredients and lifestyle choices so that you know how you can make those educational and entertaining information to suit your lives!
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice
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Correction: Genetics: 99% Diet: 0.7% and Exercise: 0.3%. It's basically genetics, but the 30/70% rule might apply well for looking healthy like having nice skin and all that but definitely not maintain young appearance.
The advantage that he has happens to be called the Asian curse. I have many Asian friends and most if not all I would say look younger than their years, much younger.
Is this a man?
But she will still die
while we live, it helps to live a fit life looking good and feeling healthy 🤩
I eat one time each day between 2:00 pm to 4:00 pm. I swim one mile each day. And walk 3 to 6 miles each day. Coffee, water, all day, I’m all over that. Although recently I started limiting myself to two cups. ( 2X 16 Oz) I certainly look younger than anyone I know that is 64. I’ll swim faster than anyone in the pool, but they’ll hangout on the wall and beat me for 25 yards. That competitive spirit never leaves. Now I’m going to add proper plant food. And the better tea. Time for total vegetarian diet.
Do not fear fruit! Try damaging yourself with fruit on purpose and you will find that you will get better and better the more fruit you are eating
Yeah life without kids= resultat
This is terrible advice about meat. Hong Kong and Japan have the highest meat consumption and the longest life spans.
Get sufficient rest, defecate properly, avoid overindulging, live life with love and meaningful connection, listen soberly to the inside and outside.
Oooooh yeeeees...... vitamins. What else???? 😂😂😂😂😂😂😂
Thanks for the video
Love to meet you Ernie ok
TRUE OR FALSE: Several studies found an insignificant (even ZERO) dose dependent effect for many alleged "cancer fighting" foods/drinks and cancer risk.
he still aged
Looking young is great but secondary, living young with good health with good amount of muscle is gold🏅
Only genetics
Was hat sie für einen guten Chirurgen? 😊
Adam died when he was 930 years old. He simply knew what to eat and there were no supermarkets, no pollution and no modified foods or supplements. When Jesus comes back to rule the world he will heal this fallen world and remove the evil.
4:08 longer telomeres doesn’t mean longer life bro😂, it causes cancer if it’s longer. I’m a medical student so I knew things 😉
Asheagada caused Liver disease for someone
Praise the Lord
んなアホなって感じの若さ！！そして美容医療してないなんて、素晴らしい👍
Cat fish
No Meat, No Sugar, No Diary, No Bread.....No life...😮😮😮.
Be real! No woman looks like this at age 77. I celebrate her vitality at 77, not her plastic surgeries.
🙌 i agree!
A tribute to good platic surgery ...
I throw honey on the face, cucumbers on the eyes and eggs in the hair. Still look the same.😮
Is it botox?
Pay your surgeon very well to break a spell of aging😂rhcp!!
well if you look closer he seems more to the 40's and 50's, health freak...
you were 30 years ago in the thumbnail
well it looks like you found it too late lol you look all shriveled up old bag
there is important info that relates to cancer im trying to get in touch with this doctr ish me luck and i wil post a video n my facts that is why we are now doomed in a yr
Yet more junk theories on the internet 🙄 It's bullshit guys.
Eat meat. Plants are trying to kill you.
I look way too younger than my real age. I don’t exercise at all and based on the people I see in real life, exercise seems to have no relationship with looking younger or older your age. But yes, I do eat less and often within the 6 hour window. I also eat less sugar, so yeah that's a big thing. Reducing your food intake is the key.
What about theobromine. It's toxic to the body. The darker the chocolate the higher the theobromine
exercise 3 times a week. You should be out of breath for 10 minutes Eat less meals a day. Do 16 hours fasting, fill your body with fluids. Make a habit of 2 weeks
The blue zones is a lie.
Maye Musk is very intelligent, smart and gifted . She is fabulous and is the strength behind her children.
Maybe Musk looks fabulous! She is intelligent and a common sense person. She is the strength behind her children.
Man , so many doctors on the internet and they have such bad advice for most people although most people are following and they would be better off. How can you say that spinach is a health food when it does have loads of oxalates which can affect your kidneys in the long term. Plant based vegetarian is a very damaging diet in the long term and a lot of people which have stuck to it had a lot of issues. There s no such thing as a good diet....it is just propaganda....every organism is different and some foods that may do good for some , may do bad for others. A healthy lifestyle consists of simply managing stress , avoiding sugar and refined grains and whole grains. stick to a variety of meats oven cooked or boiled , introduce fish and eggs , some lettuces , some seeds like pumpkin , fruits like berries and watermelon , pears, from time to time grapes. most importantly have a sleep schedule of 7 hours every night and drink 2 l of water every day ( very important ) and take 10000 IU vitamin D3 and have a 30 min walk in nature every day. It is as simple as this. Stop listening to all these longevity doctors ....they are the worst. they make experiments and never get to a common result. they literally end up with a lot of stress and health issues that they don t reveal to the general public.
What's the purpose of my life if I can't eat? I would die anyway.
You can't see the age because she cure but it's always old
Now he’s a new young man! We’re gonna use new words to describe people when they become young again!
He considers metformin a supplement? News flash. That is a drug approved and regulated by the fda.
lol we do not need tons of protein. Such bs
No suger, no fruits, no meat, no dairy, no alcohol and no carbo hydrates! Water, green tea, vegetables, fish and supplemens! Fast for 16hours and endure the bloodsuger crashes for 2 weeks!!!? Does he ever consider the practicality of this at all?!
Our Lord Jesus Christ will rewards people the good things they have done on earth but will not inherit eternal life. Only thru seeking God diligently in prayer and in faith producing good fruits and seek his face continually he the Holy Triune God will rewards with eternal life. I love you in the Lord, God bless you and expect a miracle every day amen for the glory of God. Pray continually, do the works of God not of men a lot and hear the word of God daily.
Mythvision on KZread