1:00 Five Tips to Live Longer 2:24 Top 1 DRINK to Live Longer 7:12 Top 2 DRINK to Live Longer 8:36 Top 3 DRINK to Live Longer 11:56 One DRINK you should AVOID!

@melinasasha120

2 ай бұрын

Thank you so much.

@roseleveque

2 ай бұрын

😊 se​@@melinasasha120

@maryalexis1363

2 ай бұрын

Tanks a lot I love your voice and your advice 😂

@ElaineEvans-rm3nz

2 ай бұрын

Thank You Doctor!❤

@ivanronin8209

2 ай бұрын

You no Need to go to Feminists Woke Stupid Harvard to Know this Men !!!! Even MY Grandfather knew this 50 Years ago !!!! get out ! Tea and Coffee and water ok geniuse ok ! 🤣🤣🤣🤣🤣🤣

Green Tea, Coffee, Chocolate, Pomegranate juice. You’re welcome

@mrsgrace2000

5 күн бұрын

Thank you!

@Mishy555

3 күн бұрын

Yessss

@phyllislowe3942

2 күн бұрын

Thanks

Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well ... That's what I've done and just celebrated my 90th birthday lately. 😊

@misterjorge2581

2 ай бұрын

🙏

@tahitihawaiiblue

2 ай бұрын

Congratulations and God bless you

@vijaysomani9217

2 ай бұрын

Wonderful

@user-lu6vh9fr9d

2 ай бұрын

🙏

@vivhiggins5656

2 ай бұрын

Good on you and age,is a number,most people dont get,you'r what you think,

Live longer: 1. Stay hydrated 2. Eat balanced (mostly plant) 3, avoid processed food 4. avoid added sugar 5. enjoy healthy beverages Drink: 1. Green tea 2. coffee 3. Hot chocolate Avoid: 1. Alcohol

@dondiesel929

2 ай бұрын

My man…thank you

@bobbylee2853

2 ай бұрын

Plants want you dead.

@mailywong9612

2 ай бұрын

Thanks so much

@anna3046

2 ай бұрын

Thank you

@Bright-It

2 ай бұрын

Alco ... hole is bad.

My father stuck with his traditional Chinese diet that he grew up on. He didn’t drink green tea but he drank black tea and coffee daily and lived to age 94 before passing away. My mother (also Chinese) loved the western diet and indulged in it. Pizza, spaghetti, fried chicken, fast food… she loved them all! She passed away at age 60 from complications from type 2 diabetes! I’m learning the lessons from the differences between my two parents and trying to age gracefully and painlessly by eating better and living a healthier lifestyle. I learn a great deal from watching Dr. Li and am grateful he shares his knowledge and wisdom with us!!!🙏🙏🙏❤️❤️❤️

@maureendishman8125

2 ай бұрын

@@user-uy8nw9zm6b Hi! Yes! My dad only ate white rice because that’s what he grew up eating. Never brown rice. Aside from the need to wear glasses, he wasn’t on any medication at all! His diet was quite simple. With the exception of breakfast, when he used to eat a fried runny egg (I hated that as a child!) with a slice of buttered toast (white bread), every meal always consisted of rice, vegetables and meat or fish. In the late afternoon, he would have his cup of coffee and a little something sweet like a cookie or a Chinese bun of some sort, but nothing too heavy. Dinner was the same, rice, veggies and meat or fish. Most meals seemed to include ginger, garlic, scallions and soy sauce and occasionally fermented soybean paste in their preparation. He never ate dessert. His dessert was a peeled orange or some other type of fruit about an hour after dinner (after we had cleared and washed the dishes). I can’t say for sure that this is a standard Cantonese diet (my dad was originally from a village just outside of today’s Guangzhou, China) but it was the way he liked to eat. Whether it’s good genetics on his side or his lifestyle, he managed to live a long and happy life! I can only hope to do the same! P.S. I should have clarified… we were a poor Chinese immigrant family that fled communist China and went to Vancouver, British Columbia, Canada in the 1960’s and naturalized to Canadian citizenship in the 1970’s. The population back then was predominantly Scots-Irish or Caucasian, unlike today’s metropolitan melting pot. Being Chinese then was definitely a minority and so the food exposure back then was very much Western European influenced. That’s why I grew up on Oscar Meyer Bologna lunch sandwiches. 🥪😆

@maureendishman8125

2 ай бұрын

@@user-uy8nw9zm6b Thank you for the additional information! I really appreciate you for sharing it! It sounds like your dad also ate very well, eating clean whole foods from a garden, free from pesticides and sprays. It’s wonderful he enjoyed a long, happy life too! Everyone loves Mac n’ cheese and I suppose a lifetime of eating it could contribute to heart problems but I’m no expert, lol! I hope you will inherit from your dad the ability to enjoy a happy and healthy long life too!🙏👍😃

@maureendishman8125

2 ай бұрын

@@user-uy8nw9zm6b I appreciate your reply! Because most Asians are lactose intolerant, not many can eat dairy. That said, I’ve read before that there are many sources of calcium other than dairy. If I remember correctly, broccoli has more calcium than milk and our family has always eaten a lot of broccoli 🥦 (think Chinese beef and broccoli, homemade minus the thick sweet brown sauce). Younger generations like me (well, I’m nearing 60 so maybe my generation isn’t that young!) have trained ourselves to consume dairy because of the western diet. I always take cream with my coffee and tea and eat cheese all the time… on sandwiches, sprinkled on top of salads, and so on.

@maureendishman8125

2 ай бұрын

@@user-uy8nw9zm6b Growing up in Canada, my parents cooked with corn oil or canola oil because that’s what was mostly available for purchase on the store shelves but we had Italian neighbors who turned us on to olive oil early on! My dad loved to shell and eat roasted peanuts for snacks but my mom preferred the sweet peanut butter and jelly from a jar on white bread. Again, the big difference between my parents and probably how my mother ended up diabetic. I’ve noticed with age, I’ve become extremely gluten sensitive, something that wasn’t an issue when I was young. As a result, I opt for gluten free foods now. And I have for the most part cut out rice from my diet and substituted it with quinoa. When I do buy rice, I make sure it doesn’t come from China. Whether or not China is exporting “fake rice” made of plastic pellets or not, I won’t be their guinea pig. There’s enough plastic everywhere making its way into our food chain, I don’t need to purposefully eat it!

@privatecaller1418

2 ай бұрын

Grandfather 119,grandmother 117. Huge organic gaden,canned all, fresh fruit 3 ac garden, cows made butter cheese whole unpasteurized not homogenized . No rx. Chicken turkey fresh free ranged hens under fruit trees in gardens, rare beef never pork. Black tea rarely coffee. Morning fried potatoes eggs toast home made breads. Big veg stew stirfry,salad, noon 12 -3& yogurt fruit dinner. Had 10 kids ranch. Up into garden by dawn. Bed dusk. No TV!!!

miso soups with thinly cut vegetables, homemade sprouts, and egg and bean noodles are my favorites for lunch ... .and smoothies with fresh fruits dry fruits spirulina and moringa powder for breakfast.....green tea italian black coffe and water my favourite beverages....honey and 90% dark chocolate my treats....no sugar no ready foods no ready drinks no meat no milk never junk food!!! I skip dinner... I am 69...petite and weigh 43kg I am super healthy and never had any health issue in the past...I cycle (never driven) and I plan to live past 100...love to everyone watching from Italy 🙏❤️🇮🇹

@liliaendangan5173

Ай бұрын

Thank you so much... I will follow what you said... I am 75 now and if god permits I plan to live more than 100 because my eldest is only 31 I want to see all grand children. I have only 1 maintenance for thyroid... God bless you...

@kemalistdevrimturkaydnlanm168

12 күн бұрын

How can you live without Italian pasta dishes, with all the lovely sauces which I am in love them. A Sicilian ma introduced all those mouth watering pastas to me which I try cooking myself. There was one particular religious affiliated pasta cooked with passata, fish and topped with some bread fried with sugar if I am not mistaken, I even devoured that pasta too.

I drink a herbal coffee mix every morning that has coffee, cocoa, moringa, soursop and a pinch of either cinnamon, star anise or nutmeg. I end the day with green tea or other garden herbal teas. We grow everything from kitchen herbs to mulberry, olive leaves, orange flowers, dandelions, self heal, clovers etc. We Love our teas!

I drink a cup of fresh coconut water every single day. It's very rich of magnesium and potasium.

@samsucceeds2995

2 ай бұрын

So true

@blinoldluv

2 ай бұрын

@@samsucceeds2995 it can normalize your blood pressure.

@auroraborromeo6436

2 ай бұрын

Sir is it from the tin coconut water is okey kindly answer thank you

@blinoldluv

2 ай бұрын

@@auroraborromeo6436 no, the fresh one right from the fruit.

@jocelynlim9583

2 ай бұрын

Fresh coco water is life❤

The fact that we get free medical videos from Dr. Li on KZread is priceless ... Keeping education and knowledge alive. 🙏🙏🙏

SPIRITUALITY for a healthy mind, body and soul!!!!

@Mishy555

3 күн бұрын

Absolutely!

I drink 2 cups of black coffee in the morning. I also drink filtered water and in the later part of the day I drink green tea.

@tahitihawaiiblue

2 ай бұрын

I exactly do the same 😄

@vanessapetrea2490

2 ай бұрын

I drink distilled/filtered water myself, as it’s better on the body and intestines, and I add trace minerals and a quality electrolyte for minerals, along with greens of salads and dark course greens.

I want to live a happy pain free life, and continue to not look my age. Thank you.

More stem cells. More regenration. More repair. Repair the heart. Longer survival❤❤❤❤❤ thank you

Thank you Dr William Li. I always drink green tea every day already , i have breast cancer. Green Tea is good for decreasing cell cancer

I remember my mother ,bless her heart, she used to make raw cacao chocolate w coconut milk whoa the best taste and warms you up quickly, THATS in Asia it’s a raw cacao it’s like a rock and she mush that rocky cacao. I will never forget it. So far I have never tasted anything as good as that.my mom lived and passed in her 90’s she ate mostly Veges and also meat,chicken wild fish and seafoods. As we had a farm and fresh river that gives is wild fish and seafoods. I missed that home terribly.

@healthlonglife

2 ай бұрын

Bless you! Your mother's recipe sounds amazing!!!

@jameslowellblakenship2192

2 ай бұрын

I'm an American living in the Philippines now. I'm 67 and still have bad habits but I eat incredibly healthy everyday and take a few supplements. I feel great. Asian life is great for your mental and physical aspects.

@techyreyes4211

2 ай бұрын

Yummy tablea cacao, from the Phils.

@sonjadidyk-tn4cc

Ай бұрын

they serve something similar in hotels in Mexico. Most tourist hate it, but having grown up in sunny Jamaica, I just pigged out on it.

We make our own tea from home. We grow chanca piedra, shiso, galingal, and mulberry tea.

healthy guide, thank you Dr Li

One other thing not mentioned here, always wait until the water the tea is made with is no hotter than 180° as tea in boiling water kills the polyphenols. I'm British born but have lived in the US since age 2 (a military brat). If there are any doubts in my claim, do the research and find out for yourself. I've also read that Green Tea is very good for BPH. Tea must be good for longevity or all the monks in Asia would not be drinking it for generations.

@EagleArrow

2 ай бұрын

My kettle stops at 122°F.

@lionelpoggetti5369

2 ай бұрын

You mean 80°

@MisterHowzat

2 ай бұрын

​@@EagleArrowStrange kettle. Why 122°F?

@MisterHowzat

2 ай бұрын

180°F is 82°C All the green teas I've ever bought came with instructions which included what temperature water to use. I've seen 80°C and also 95°C. So, best to just follow the instructions. And be aware that when hot water is poured it cools by quite a few degrees. When I pour hot water into a cup immediately after it boils, the stream of hot water is at 96-97°. If I control the stream so that it's very thin, it can be about 95° when it reaches the cup. That's just the right temperature for the Ito En green tea and matcha tea bag that I'm currently enjoying. Of course, the water temperature will also depend on ambient temperature and how long the stream of water is.

@johnndavis7647

28 күн бұрын

@@MisterHowzatceramic cups absorb a lot of heat I use an electric pot that shuts off just short of boiling. I let it sit for a minute before I pour it. Then let the cup absorb some of the heat before I put the tea bags into the cup. Sometimes I pour the water into a second cup to cool it off even more.

I love this conversation It’s very useful for the listeners all over the world Watching from the Philippines ❤❤❤

@todd7756

2 ай бұрын

also watching from the Philippines

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏

@esthermedina9770

2 ай бұрын

yes, in working on getting off cholesterol meds, i told my doctor, I'm drinking green tea, no processed foods and regularly excercise among other things, his response was "what does that do" i was flabbergasted that a medical doctor saw no value in my new regiment

@ngripp2172

2 ай бұрын

Clones should be used for good things

Very informative and helpful! Thanks for sharing.

They hate when ppl talk like that.❤❤i love it❤

Thank You Dr. Li, i enjoyed this topic, and appreciate Your work.

Dr. Li, thank you for sharing your video. TIPS are valuable & helpful.

Love your work Dr. Li

This is fascinating. Thank you.

Great info! Thanks 👍

I make sun tea all summer, iced. I only drink one cup of coffee with a splash if 1/2 & 1/2. I will nurse that one cup until noon. My fav is cappucino 😋

3 drinks are: Green Tea, Coffee & Cacao

@MisterHowzat

2 ай бұрын

Hot chocolate, not cacao. Cacao is not a drink; it's a fruit of the cacao tree.

Wow ! I knew I was doing something good. I have been drinking two mugs of hot chocolate a day for ten or more years. I know cacao crosses the blood brain barrier. Before they could hardly take blood for analisis sometimes. Since I have been drinking cacao people marvell at sight of the bright red colour of my blood and the flow as well. I cut my tumb a few times by mistake in the same place. It is amazing. Thank you doctor. Starting my day on high note. By the way I also get more oxygen in the blood. Two years ago I went to Machu Pichu where the altitude is 4000 m or more. A lot of people had trouble breething. Not only I was alright but in my day off I went to the Rainbow Mt at 5100 m. I was also fine. Hardest thing I have ever done as the air pressure makes it difficult to climb.

Thank you for this information,well acknowledged,From Nigeria,👍

This makes sense to me. Thanks.

Thank you Dr.Lee for your videos, they're very helpful

Thank you for all the good information.

Hi I mix matcha green tea with organic Cocoa powder it's really good and I threw in some chia seeds

@joshuakeegwell2896

2 ай бұрын

I was watching a vid on high levels of cadmium in choc. Especially dark. What cocoa do u buy?

@KG-bliss

2 ай бұрын

Now that sounds like an amazing mix... I will try that❤

@nancyreder8711

2 ай бұрын

The in-house Target cocoa powder meets the California heavy metal standard (very low) and had about 5x polyphenols of the 2 major brands in the US. For chow bars get Sam’s Favorite 75% at Walmart, very clean.

@mariepaulehasselbach9481

2 ай бұрын

would you share the proportions when you make your tea? I have never had matcha tea and do not know how to prepare it. Thank you.

@radhanaidu9979

2 ай бұрын

HI, How it taste, do you add sugar?

Really, really appreciate the information.

Excellent advice ..thank you .

Appreciated doc!!! Love from Malaysia ❤

I admire your precious , knowledgable talk . I am fr Myanmar

thank you dr lii,more blessings dear

Thanks I Really appreciate the information

Very informative - thank you!

Awaome video can’t wait for the next one

Lovely thank you for sharing

Knowledge liberate thank you for the information

I just bought your book “eat to beat disease”. After watching a couple of your videos, I was intrigued. I’ve been in treatment for metastatic kidney cancer for about 2 1/2 years. Maybe this can make a difference.

thank you for d knowledgable information concerning healthy drinks....

Thank you for sharing.

I love drinking all of the drinks.❤ Great information. Thank you.

Thanks for sharing 🎉 Don't forget Jesus is coming soon everyone

@happybear4651

2 ай бұрын

YES! ❤🎉 and imam mahdi will be here too❤❤❤🎉🎉🎉🎉 welcome most beloveds,🙏

@carolkilarsky8908

2 ай бұрын

Yes Jesus Christ is coming soon🙏

@happybear4651

2 ай бұрын

@carolkilarsky8908 uou are the most hard hearted Christians

@margaretwhittaker2291

2 ай бұрын

AMEN and Amen! God bless

@sharzadgabbai4408

2 ай бұрын

Oh? I called that damned landscaper two weeks ago! Hey! Hayzuse, where the f ate you? Oh man, my btother got arrested in Tijjuana after a bar fight. I went down and my car was stolen.

These are my 3 favorite drinks. It can't be too much trouble.🥰

"Balanced diet" and "mostly ___ foods" are mutually exclusive. Balanced means there's not too much of either. Personally for me splitting plant/meat/carb into thirds works best for my IBD. When I increase plant-based it makes my IBD worse.

Respected Dr.William Li {Sir}, please accept my thanks~gratitude for this educational video on good health. Good-Show..... I have liked it, Saved it & will share it too 👍🏼... L♡VE from New Delhi, INDIA 🇮🇳. Divyadeep Awasthy 👔.

New subscriber here sir Li thank u for sharing your videos🙏

Here, in Belize, Native Belizean Indians ( Mayans) hand grind and mold huge chunks of 100% organic cocoa for a few bucks! 😊

@sugarplumk2381

2 ай бұрын

😋 sounds good. Wish it was more available here. Enjoy 😊

@yesiamathinker1580

2 ай бұрын

@@sugarplumk2381 It is! And thank you! Come and have some!

@juliefromusa2245

2 ай бұрын

How do we buy some here in the US?

@mariepaulehasselbach9481

2 ай бұрын

how can we get some in the US?

@yesiamathinker1580

2 ай бұрын

@@mariepaulehasselbach9481 Doubt you can. It is not exported this way to the US, I think...

Dr. Li, Excellent information. Thank you! thank you, thank you.👍👍👍

Thank you for sharing

THANK YOU SO MUCH DOC FROM PHILIPPINES

Thank you so much

Thank you. For your valuable advice.

@user-ij7fg7mj9d

Ай бұрын

Thank you Dr Li

Great Information .. Thank You 💖👍💖👍💖

I’ve read you have to drink at least 3 cups of green tea a day to have any benefits. Now according to this we need a few cups of coffee and 2 cups of hot chocolate. That’s a lot to drink in a day.

Thank you Dr William Li..

Thank you Dr❤

What an excellent and informative video.

Very good gesture.What will happen if you add ginger to your tea.

My morning drink is coffee with dark chelate cocoa in it with almond creamer

@sonjadidyk-tn4cc

Ай бұрын

yum

Very informative message

perfect drink then Mocachino chocolate/coffee

I love pure cacao dark chocolate(2 cups/day), coffee and green tea without sugar.❤❤❤❤

I found a dark chocolate organic with 85 percent dark chocolate!!! Will give it a go. Thank you.

Thanks for sharing 👍 ❤❤❤

xThank you for sharing

I grew up drinking milk and sugar in my tea, cocoa and coffee. I tried to cut it out and did not like it. I can only drink like the Camomile, or those kinds without sugar and milk. I am now making another tea and drinking without milk or sugar...soursop leaves mixed with mango leaves and bay leaves. I am loving it.

@ericespinoza763

2 ай бұрын

You should try adding stevia Or monk Fruit in it

@sonjadidyk-tn4cc

Ай бұрын

soursop may be helpful in preventing cancer....bothe the leaves and the pulp

Thank you Dr Li for all this wonderful information. 👍🏼❤️

very good video to see thanks ❤

Chocolate- gradually develop a taste for darker chocolate up to 100% cocoa solids. It’s too bitter at first so go slow from 60% on up. Another form is cocoa nibs. It’s a better form, but again an acquired taste.

thank you for sharing such a wonderful n useful tips ,God bless you

Good vital studies👍👍

Continue promoting to your Families.

Muchas gracias doctor Li, estoy siguiendo sus videos y trato de slimentarme como lo indica.Me siento muy bien

Dr. William Li You Rock Thanks for ( Healthy Life Advice )🥰😊💯👍🏼

Thank you very much for these information. Love you dearly Dr.From Nigeria 🇳🇬 ❤️ ♥️ ❤❤❤

wow..thank you

Thank you sir.

love this !

Cacao masks spirulina flavor which sweetens the former. Nice balance.

Thanks very much ❤

I love coffee but I also love having ice coffee as well plus my tea and water of course ❤

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING A HEALTHY LIFE FOREVER. RAVINDRA KUMAR . INDIA

Water tea and coffee and cocoa!

@user-yf1mv5ji3e

2 ай бұрын

Yeah I live it too!! 🎉🎉🎉

Thank you doctor

I found green tea a bit bland! Coffee I drink a lot of, yet I am told that it is not good for ones liver/kidney? There is no guide to what is good or what is bad, one tells you this is good, then others say that this is bad for you? You cant win!

Thanks a whole bunch HLL

@healthlonglife

2 ай бұрын

thanks for watching and enjoying the video!

How would you make that hot chocolate. I don’t drink dairy milk. Would it be okay to make with oat milk? And why not use cacao nibs instead of chocolate? I’d love the answers to these questions please.

Dr Li thanks so much God bless🎉

Love this ❤❤

I totally and absolutely agree. IMAGINE: our grandparents lived long and they are natural unprocessed foods, and added sugar.

Thank you doc.❤

Dr Li you are sending blessings to us through these lavish info on food for healthy lives. God bless