This video is particularly good with very clear instructions. Each of us in need for these balance and walking exercises can benefit.

This is exactly what I was looking for. I'm only 59 and started a beginner's yoga class and realized just how poor my balance is. This is so helpful, thanks!

So glad I've found this site. Well done

Perfect! Exactly what I was looking for. I liked the face pace.

I have parkinsons and this is very helpful. Thank u

Thank you so much for these exercises and for making the print out free

Thank you for this video. Usefull info.

these moves are what we do in a class i attend. But I like the squats you do are easier which I like. Thank you. Very helpful. 😀

Excelentes ejercicios de gran ayuda. Mil gracias.

Very nice and comprehensive program for balance. And thank you for the written handout!

Awesome, great for my mom!

Very well presented.

Very useful. Just what I was looking for

Wow great video,just what I needed. Keep it simple instructions are great and easy to follow

Hi from Australia! I watch many videos and this one is the clearest, most professionally organised one I have ever watched. Keep up the good work!

Thank You very helpful.

這支影片真是超級豪華的音樂盛宴！這些巨星一人一首成名曲，一定是絕對的音樂經典合輯！不容錯過！

Thank you! You have a soothing voice 😌 you could do ASMR, very relaxing to listen to, I enjoy your content it's been very helpful with various chronic pain. Cheers

@PTProgress

2 жыл бұрын

Thanks Rob! Glad to hear you’ve found the videos to be helpful 😁

Quite effective and useful.

Got it,thanks u!

Thanks for these wonderful exercises

@ksenastone6455

4 ай бұрын

Wonderful. I am ninety and need all of these.

Good information

GREAT VIDEO -- thank you for sharing... have drop foot and some neuropathy in lower legs... I get some pain on lateral side of legs below knees some times., turning corners can throw balance off.. I found a good exercise is with 3-4 pounds on ankles and walking and then taking weights off ... a wow moment -- helps raise feet up easier... where is your Free handout... ?

Can you please make video on mobilty of elbow after supra chondyler fracture (elbow joint)

excellent video, thank you

@PTProgress

Жыл бұрын

Glad you liked it!

Thank You. My calf muscles are very weak. I can not do heel raise exercises at all. I have been doing exercises but still, my calf muscle doesn't get any better

Thanks

That was wonderful. Will this work on a one leg amputee with a well-fitted prosthesis?

Very Nice, I am 75 ok, but I will start it today

so helpful for an oldster like me. thank you. :)

@PTProgress

2 жыл бұрын

You’re welcome! Thanks for watching :)

@Jean-ni6of

Жыл бұрын

I'm in my eighties and don't find this helpful.

❤️ GOD'S BLESSINGS 💜🙏💜

if we can improve balance, we becoer more independent. win win!

thanks

💜🙏💜SO GREAT FUL 💜🙏💜 I THANK YOU 💜 CONGRATULATIONS VIDEO CHANEL CONGRATULATIONS ❤️❤️❤️

Excellent exercises for seniors but would like these exercises on chair. Thanks

These are good ! The only trouble I get into is one foot in front of the other. The rest I can do. Chemo stole my balance. Sometimes I lose my balance just standing! I look like I’m drunk and we laugh about my “sea legs” but it’s not funny. Ty

I have Osteoarthritis in both knees, how do I do exercise 1 ?

Thank you Sir ♥️

@PTProgress

Жыл бұрын

You’re welcome! Thanks for watching!

@kimyoung3484

Жыл бұрын

@@PTProgress Yes Sir, i subscribed your channel ❤️❤️❤️😁💪🌹

Because of a right knee revision I am unable to stand on my right leg for much support because it is weak and my knee tends to buckle. Any suggestions?

How do I get the page to print?

I have PTTD it is very painful. I try to do a lot if these but have absolutely no strength in my right foot. I can't even to a heel raise in my right foot. Will try some of these. I am in PT 2x a week

I am over 60 and a patient of lower backpain ,leg and feet numbness

Suppose you have knee problems. What do you do?

I want to show this very helpful video to my dad so thanks for sharing! Quick question, should these exercises be done with shoes on or shoes off?

@PTProgress

Жыл бұрын

Shoes on is easier - barefoot is harder :)

@DoggieFosters

Жыл бұрын

​@@PTProgress interesting! I find balance much, much easier barefooted. But I live my life barefoot & only wear shoes when propriety (or ballroom dancing) dictates I must.😅

Do u have to sit in chair or can u squat to the chair?

When standing on one foot. Is that with eyes closed , or eyes open? Since getting a mild case of COVID; it affected my balance so that standing on one foot with eyes closed, I loose my balance in less than 2 seconds at my age of 79. I like swimming to get my heart going several repetitions at an intense rate for almost one minute each.

👍👍👍👍

Hi.

I am unable to download the one page of exercises pictures. Is there a trick to this?

@tombrennom5432

Жыл бұрын

I received a second email...no problems now. Thank you

are these exercises applicable to Gbs patients?

IAM 70s , walk like punctured tyre .fallen several ocations.getting up from chair without support difficult, if rist fracture IAM disabled, even using toilet difficult

Mr. Tim, is better to do these exercises barefooted?

Thanks