Great short video on balance. I am 76 and took a tumble about three years ago. Now I was a national gymnast and this may have saved me from a serious injury particularly as I have good spacial awareness. I took most of the force on my hands, by going through a press-up position. I put the incident down to my failing eyesight and my decreased leg strength. In years gone by I frequently turned on my ankles particularly when engaged in sporting activities. After non weight bearing ankle exercises I used a wobble board and rehearsed several proprioceptive exercises. This has certainly paid dividends.

@DrBenPT

Жыл бұрын

Thanks for stopping by and sharing your experience!!

@nirup54

Жыл бұрын

Very nice vidio thank u sir

@a.hamidsaleemi5127

Жыл бұрын

A ver useful set of exercises. Than You.

@edwinjoern5955

Жыл бұрын

L9

@kamlijava4255

9 ай бұрын

I am 74 i have parkinson i am falling down many times

Dr. Ben, I have had 2 AVM's and 2 fractures from falls. Your the first person to address balance issues in a very compassionate and knowledgeable way....actually addressing balance as to where I'm at. I can tell you see the person as an INDIVIDUAL. THANKS!!!

I will be 80 in January 2022 and my balance has been getting worse. With your exercises I will improve.. Thank you for explaining so clearly.

I’m a senior of 72 years young I’m in pretty good shape walk tons but my balance is not good so thank you so much for posting this I have have a few really bad falls broke a few bones so I’m trying to work on my balance which is terrible so going to do these exercises !! New sub here !!💖💖💖

Much appreciated after a fall for support and remedying future falls

I'm also 86 and I've never fallen....come close though. I've only been doing this for two days but I'm feeling a great deal more confident. I have high hopes moving forward. Thanks Dr. Ben!!

@DrBenPT

Жыл бұрын

You're very welcome! Thanks so much for stopping by and commenting! I'm glad you found this helpful!

@ronaldwilson8941

10 ай бұрын

How do you stregthen thigh muscles with motor axonal polyneuropathy.(Elderly) thanks

@ronaldwilson8941

10 ай бұрын

​@@DrBenPTi I have M.A. Pollyneuropathy and Arthrytus in both knees. What do you suggest. Thank You Ron Wilson.

I’m 65 & ride my bike outside up to 20 miles in one day. I walk 4/5 miles with no issues. I’ve fallen twice in the past 2 weeks due to uneven sidewalks. Even hit my head hard on the cement yesterday when I fell the 2nd time. Thankfully no broken bones or issues from the falls. I will do your exercises until the day I’m gone & thank you for the video. Our city( va beach, Va) & probably many cities need to do a better job of maintaining sidewalks for all ages that use them.

@damon4802

8 ай бұрын

You should be riding on the road. It's usuallly better maintaiined.

@debradarr2509

8 ай бұрын

@@damon4802 true the roads have less debris & better maintained but idiot drivers will run you over. Just saying take care

These exercises will be beneficial. I am 72 years old. My right eye had to be sewn almost completely shut. Therefore, my depth perception as well as my balance are affected. Thank you for suggesting the kitchen counter instead of a chair to hold on to.

Great exercises and explanations!

Great and so easy important tools to eliminate a very unpleasant experience. Thank you!!

@DrBenPT

4 жыл бұрын

Agreed! Glad this was helpful!

I've lately become extremely unsteady walking, like can't walk without veering left or right. I went to the doc about it but she didn't seem to address the issue! So I was happy to find your channel, because I know these exercises are what I need. They make sense. It's a pity the doc didn't think of recommending them to me. Thank you Ben

@philtorres2975

Жыл бұрын

I have had a couple of falls fortunately no broken bones just a scrapped elbow, do have neuropathy and lower back issues. Will definitely be doing your recommended exercises. Thank you.

Thank you very much. I’ve been looking for balance exercises and found this in my feed.

@DrBenPT

Жыл бұрын

You're welcome! Glad this was helpful information!

Special Thanks,easygoing& excellent but all very HELPFUL.

Vijaya from USA. I enjoyed a lot ur 5 minutes video and explaining why’re reasons we fall . I am 65 years old I often fall but don’t know why my son is an emergency doctor he often tells me how important I have to be careful like you said how many people comes to see him etc Now I understand my weakness please help us more thanks for the video 🙏🙏🙏

Thank you for giving me some advice helping me to stand better.

@DrBenPT

Жыл бұрын

You're very welcome! Glad to be helpful

Very helpful, Thank you Dr. Ben!

@DrBenPT

4 жыл бұрын

You're welcome! Thanks for the feedback!

Thank you for your video I'm been having balance problem fo a few years not and it is impacting my life feel very nervous so I'm going to try your exercises hopefully my balance improves and my confidence to be able to go places again I'm 69 years old

Thanks so much for a wonderful video 🙏💞

Great video Dr. Ben!

These simple exercises have helped me. Thank you Dr. Ben.

@DrBenPT

Жыл бұрын

So glad you have found these to be helpful!

Thank you!

This is a video I am very happy I stumbled into ! GREAT balance exercices I will be teaching my senior students this afternoon ! Thank you !!! Greetings from France !

@DrBenPT

5 жыл бұрын

Thanks so much missaysa! I hope the class went well! :)

@missaysa

5 жыл бұрын

It did ! Thank you ! :)

The best video covering Balancing . Thanks for sharing 🙏🙏🙏

@DrBenPT

9 ай бұрын

Thanks for stopping by! I'm so glad you found this video helpful! Best wishes to you!

Thank you, sir. Great advice and demonstration.

@DrBenPT

Жыл бұрын

You're very welcome! Thank you for stopping by and commenting! If you'd like more balance content, you can watch my playlist here: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

I like your exercise for seniors. I’ll do them, thanks 😊.

This video demonstration is truly helpful as we age. 👍🏽😊

@DrBenPT

Жыл бұрын

Glad this was helpful!!

I had a couple of falls in 2018 (down stairs) so I started doing balance exercises. The exercises that I picked were Tree Pose, Warrior 1, 2, 3, Half-Moon Pose, Eagle Pose, Side Angle Pose and Triangle Pose. I try to hold each pose for 60-90 seconds for each leg and I think that they engage all of the aspects that your body requires for balance. I do single-leg squats from time to time and those are good for keeping some of your core muscles strong. I am usually sore for a day or two after doing those. There's a lot of stuff to avoid falls as well that are related to home layout and you can get a social worker to come in to do a consultation on your home layout to fix problems with your living space that could lead to falls.

@lucius10

Жыл бұрын

Michael Moy Thanks. Congratulations on being able to do the exercises you're talking about, but I'd like to know how old you are?

@DrBenPT

Жыл бұрын

Thanks so much for sharing your experience! Having a safe environment is also definitely an important aspect to avoiding falls!

@lucius10

Жыл бұрын

@@DrBenPT 👍

Thank you Dr Ben for this great video. The exercises are so easy and just what I need to stay balanced.

@DrBenPT

6 ай бұрын

You're very welcome! Glad you found this video helpful!!

I'm 71 and currently going to a local ortho clinic to work on my balance. I have 2 more weeks to go after this, so I've been looking for alternatives that I can do at home. I've seen a few that all seem to share similar moves and activities. But so far, I am leaning toward (no pun intended) Dr. Ben's very gentle approach.

@DrBenPT

2 жыл бұрын

Thanks so much Rachel! I always try my best to make sure that there are ways to modify the exercises so that they fit people's needs! Happy balancing!

@RachelLovejoy

2 жыл бұрын

@@DrBenPT Thank you!

Glad I discovered this sight! I have fallen 3 times for loosing my balance...hope your suggestions will help me!!

@DrBenPT

Жыл бұрын

Thanks so much for stopping by and commenting! Best wishes in your balance journey!

Thank you doctor

Simple & Good thanks.

@DrBenPT

5 жыл бұрын

You're welcome! :)

Thanks. Will try the exercises and give comments.

Very helpful... thank you. I also liked the way you explained why a particular exercise was done. And the benefit.

@DrBenPT

4 жыл бұрын

You're very welcome! I personally like to know the reasoning behind everything I do, so I like to share that knowledge! :)

I've been searching for a video on balance and so many are way too technical and confusing. I really don't need to know the bone structure of my foot, or what my butt muscles look like - sigh. What I want to know is what can I do easily at home to get my balance back. Thank you so very much, I am sending this video to my sister in law who has issues with falling.

@owenroach9693

Жыл бұрын

heartly forde

Dr Ben your exercises are a great help to me, Lately I suffered sever pai in my lumbar down to my legs and feet which made me hard to balance my body.

Thank you.

Excellent! Thank you.

@DrBenPT

3 жыл бұрын

You're welcome! Glad it was helpful!

I'm 86 and a little off balance at times. Thank you for your great advice! It helps!

@DrBenPT

Жыл бұрын

You're very welcome! I'm glad you found this to be helpful! Thanks for stopping by!

Sweet video. I like the slideshow validating the purpose of the exercises. I like the exercises. Elegant editing too.

@DrBenPT

4 жыл бұрын

Thanks so much for your feedback!

You make so much sense 😊

Thank you so much for this, love it. 👍

@DrBenPT

Жыл бұрын

You're so very welcome! Glad to be helpful!

Thankyou. That will help my balance heaps.

@DrBenPT

5 жыл бұрын

You're so welcome! I'm glad that this video has been helpful!

I’m a fellow PT and I appreciate your video so much and plan to use it as a reference and learning tool for people who will benefit.

@DrBenPT

Жыл бұрын

Wow! Coming from a PT colleague, that means so much to me! Thank you so much for your kind words!

@lauradimama9794

Жыл бұрын

@@DrBenPT ♥️

@lauradimama9794

Жыл бұрын

@@DrBenPT I’m cheering you on and I appreciate your clear and helpful content. Well done. Keep it up!!

Thank you for sharing valuable helpful TIPS. I appreciate you greatly!

@DrBenPT

Жыл бұрын

You're very welcome! I'm so glad you found this helpful!

Excellent. Thank you.

@DrBenPT

Жыл бұрын

You're welcome! Glad to be helpful!

GREAT VIDEO --

Indeed very practical. Heartfelt thanks ❤

@DrBenPT

Жыл бұрын

You're very welcome! I'm glad you found this video to be helpful! Best wishes to you!

Thank you Best Wishes

Thank you for that information, much appreciated. Michael

@DrBenPT

6 ай бұрын

You're very welcome! Glad it was helpful for you!!

Thank you, I’m going to do these and see what happens.

@DrBenPT

Жыл бұрын

Thanks so much for stopping by! A little practice every day should help you feel a difference. Best wishes to you and stay safe!

Million million thanks Blessings to you

@DrBenPT

Жыл бұрын

You're so very welcome!! Glad to be helpful!

Thanks a lot for your tips which will be of great help!

@DrBenPT

Жыл бұрын

Happy to be helpful! Feel free to watch the other videos in my balance playlist when you're ready to progress! kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Thank you this is one of the best videos I have come across, and you really seem to know what you are talking about! I have had Diabetes Type 1 for 63 years, and unfortunately have some neuropathy in my feet. I have very poor movement in my feet, can’t wriggle my toes, or move my feet up and down at all well. I also had a carcinoma in my ankle, which seems to have left me with great difficulty balancing! However, I really want to try your exercises…..I am also riding a Trike Bike, which I love, it is electric assisted pedalling, which is brilliant. Thank you 💐💐🌟again, trying to stay alive and keep my legs going

@DrBenPT

2 жыл бұрын

Thanks so much for stopping by and commenting! It's always okay to start slow and gradually work your way up. Each person is different, so everyone has a different starting place. Best of luck to you!

@charliea1662

2 жыл бұрын

@@DrBenPT thank you for replying, you are right, I just wonder if I will improve or not! 🙏🏻

Loved the video very well done

@DrBenPT

5 жыл бұрын

Thank you!

Good to see a video on balance disorder

Thankyou Dr. Ben. I'll try these exercises out. I have Pironeal tendonitis which has adversely effected my balance and walking style. I can have a lot of trouble keeping my balance when I walk up stairs or steps, something that I like to do for exercise. I live in Wellington, New Zealand, which is a very hilly (and windy) city. I am slowly recovering from my Pironeal tendonitis and endeavouring to at least approach what I used to do so easily when I was younger. I am 64. Thanks for the video. Cheers!

@DrBenPT

4 жыл бұрын

Hi there! Yes, that kind of tendonitis can be difficult, both because of pain and potential balance issues! An important thing would be to strengthen the peroneal muscles and tendons in a pain free range to the point that it can handle the stress of prolonged walking! It can be done, but it takes time and making sure you don't do too much activity where the tendon just continues to become aggravated. Also, fun fact, my wife and I were just in New Zealand in November/December 2019! We love Wellington (and all of New Zealand!)

@monicabishop5390

Жыл бұрын

Lml

Love this video...ThANKS.

@DrBenPT

5 жыл бұрын

Thank you!!

Thanks for sharing

@DrBenPT

Жыл бұрын

You're very welcome! Be sure to watch my other balance videos in my playlist when you're ready to progress!: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Thank you for the exercises I to have great difficulty for balancing myself.I will try out these exercises.

@DrBenPT

Жыл бұрын

You're welcome! I hope you see improvement in your balance! Stay safe!

Awesome info!!!!!

I'm 64 and in excellent shape but I'm afraid of loosing my balance and falling. Thanks for the help!

@gidget9101

Жыл бұрын

I am 70 and have fallen over a few times. Broken ribs etc. This has certainly helped me

شكرًا

Very good exercise

Loved this , I am an exercise instructor and always look for new ways to help my seniors with balance . Thank you

@DrBenPT

4 жыл бұрын

So happy this is helpful!!

@jeffsimslmt

4 жыл бұрын

Me too

Thank You!

@DrBenPT

Жыл бұрын

you're very welcome!

Thank you for the video. Some of the exercises I do for my knee replacement PT. How might tinnitus affect one’s balance and propensity to fall or trip?

Top quality information.

@DrBenPT

9 ай бұрын

Thanks for stopping by! Glad you found the video informative!

Hi dr ben. I like your vdo. Thank you

Great video on balance !

@DrBenPT

Жыл бұрын

Thank you so much! I have other balance videos in my balance playlist when you're ready!: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Very good Stability Exercises. Tha nk you.

@DrBenPT

Жыл бұрын

You're very welcome!

I teach balance classes to elderly seniors and these are all great! Unfortunately we have to use chairs for safely as the wall space is either windows or mirrored walls. As a 64 yr old, I noticed around three years ago that my balance seriously declined. Since teaching weekly classes as well as practicing on my own, I’ve seen amazing improvement and am quite comfortable with more advanced drills as well. I’ve also seen a great improvement in the regular attendees to class as they too confirm the difference! Thanks for this video and the good reminder simple drills are still very beneficial.

@DrBenPT

2 жыл бұрын

Thanks so much for sharing your story! It's so great that you've been sharing your knowledge with others :)

Thanks .

@DrBenPT

Жыл бұрын

You're welcome!

Very informative!

@DrBenPT

6 жыл бұрын

Thanks so much! I've been so busy with some life changes, but I hope to post some more videos soon!

These exercises certainly seem to help!!!

great video Sir thanks

@DrBenPT

Жыл бұрын

Thank you! You're very welcome!

Thanks great video wish I saw this my parents were still alive it would h have really helped Just the same still great advice even for me since I too am getting older now 68 and surely won’t be getting any younger .

@DrBenPT

Жыл бұрын

Thanks for stopping by and I'm glad you found this helpful!

thank you

@DrBenPT

Жыл бұрын

You're very welcome! Be sure to check out my other balance videos in my playlist when you're ready!: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Very nice thank you and your big smile

@DrBenPT

5 жыл бұрын

Thank you! Glad it was helpful!

Great exercise like all your others. Thank you very much.👍

@DrBenPT

Жыл бұрын

You're very welcome! Glad you found this video to be helpful!

@lucius10

Жыл бұрын

@@DrBenPT 🙂

Great , very informative

@DrBenPT

Жыл бұрын

I'm so glad this video was helpful for you!

Those exercises are pretty good

I think core strength is another tool for good balance.

Those exersice good for the balance .

Great video

@DrBenPT

Жыл бұрын

Thanks so much for stopping by and commenting! If you'd like more balance videos, I have a balance playlist here: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Can a BOSU be used rather than a flat surface. If yes would theire be any modifications to the exercises you have a have shown Robert Mucha currently trying to strengthen right knee its bone on bone no cartilage try all options before considering Knee Replacements

tHANK YOU.

Thank you. These exercises are helping my calf muscles which has been feeling weak and painful

@DrBenPT

3 жыл бұрын

I'm so glad these have been helpful for you!

@doloresfoley7704

3 жыл бұрын

Love the exercises

Vry gud information of health n balance

@DrBenPT

Жыл бұрын

Glad this was helpful! Thanks for stopping by and commenting!

Very good video

Thank you so much for both explaining and showing how to go about the exercise to correct our imbalance. As a neuro patient, i face a lot of issues with balance. Will try the exercise briefed by you . Thanks a million . You are amazing

@DrBenPT

Жыл бұрын

You're very welcome! I hope you find these to be helpful! Best wishes to you in your balance training!

@poojahm120

Жыл бұрын

I also wanted to know how to strengthen the core abdominal muscles. Please do share. Thanks in advance

Clear no need for background music,even if low,its annoying. slow instructions. Great

@DrBenPT

6 ай бұрын

Thanks for the feedback and for stopping by! I'll keep that in mind for future videos!

@paintilludrop

6 ай бұрын

Revised this video again month later been working on balance, gym, silver sneakers. Your the only one that taught Leaning forward and re-enter. Will add this now thanks!!

Tq .friend. How r u Ben? Just for balancing I learnt a lot

Thank you so much . I am 73. I will follow and practice as you have shown . Regards . Sushanta .

Thank you Sỉr ♥️

@DrBenPT

Жыл бұрын

You're welcome!

Thanks Dr. Ben. My lumbar radiculopathy has caused my anterior tibialis and calf muscles to be very week. My balance is terrible and I feel like I am on stilts. My therapist has given me many of the exercises in the video, but progress is very slow. What set and rep ranges do you recommend for these exercises. Thanks in advance.

@DrBenPT

Жыл бұрын

Sets and reps are always variable depending on each person's tolerance. For someone who has had no other injuries or medical conditions, they can usually go until muscle fatigue in order to build strength. When other medical conditions are involved, the point of muscle fatigue can occur much quicker, sometimes as quickly as 5 repetitions. When I'm treating patients, I watch every repetition performed to make sure there are no signs of muscle fatigue. I hope this is helpful information!

Wearing crash pants and elbow and pads when walking or other activities in out of the house I find helpful. When coming back from hip, knee or to help with confidence of Independence. I will try these exercises thanks!

@DrBenPT

Жыл бұрын

Thanks for stopping by and commenting! Be sure to check out my other balance videos in my KZread playlist!: kzread.info/head/PLDg9nYAM18_q--cVIgFZ2yeql1Dj6TERy

Hi Dr Ben starting having issue with near fall(intermittently. Not very often) and actually fell 3 times last 3years just like that out of the blue! there is an issue also with vestibular disfunction over the years and Olso lower left foot scar tissue after surgery which is digging deep and hardening inner part just above the malleilous bone 40 years ago after broken bones so this part is a disaster and at the right groin also small scar tissue after bone graft preformed may be this causing kind of neuropathy?? So I have to look and pick which is appropriate exercise ( I am just reviewing the video again carefully thanks for that) to both issues at the same setting....Coincidentally your exercises you are showing resemble the Chinese chi gong called the TAICHI RULER wich is famous for body strengthening and longevity. Is that ring the bell for you ? specially for the elderly. Thank you for your reply

@DrBenPT

5 жыл бұрын

Hi! I am familiar with Tai Chi, but not with the ruler. Definitely Tai Chi has a lot of different movements which require control and balance and is also low impact, which is very helpful. I can't say for sure about a neuropathy coming from the bone graft, but possibly some of the nerves in the left foot are caught up in the scar tissue that is present? It would be worth having a professional check it out for you if you are feeling some numbness in the foot. Please be careful when performing the exercises and make sure you stand next to something sturdy! (Or have someone stand right next to you just in case). Good luck!

Hi Dr. Ben, liked your video. On the last exercise, as you lean forward, are your heels supposed to remain on the floor, or can they lift off the floor?

@DrBenPT

4 жыл бұрын

That is a great question! I would start by trying to lean your weight forward without lifting your heels first, because that will be easier to recover from. If that is too easy, then letting your heels come up from the floor will make the exercise harder for you. Hope this was helpful!

@jillmoser4087

4 жыл бұрын

@@DrBenPT Very helpful, Thank you

Excellent!

@DrBenPT

6 жыл бұрын

Debbie Otto, Thanks so much for your feedback! I really appreciate it! I hope to be putting up some more helpful videos soon!

@tassaneepongprapruet8941

6 жыл бұрын

Dr. Ben PT ที่

@eziobellone3900

5 жыл бұрын

Deb complimenti>vetusta .very Nice demonstration