This is the best channel for all kind of workouts !! THNX FOR UR EFFORTS ❤

Thank you 🙏 for this. I had no idea what I was doing. This video is easy to follow. 🎉

Excellent work out

Fantastic workout routine!

Thank you so much for uploading these your a sweetheart

Thank you for this video

Fenomenal❤❤❤

Suuuupeeer thank you❤💪💪💪

Excelente rutina 🥵🥵 muchas gracias 🤗🤗🇨🇴

Merci ❤

thank you❤❤🎉🎉

Thank You Very Much For This Workout Plan As You Helped Me By Putting This Exercise Routine Right At My Fingertips-Now, It’s Up To Me Personally To Be “Disciplined & Dedicated” Enough To Learn & Get Used To Doing This Exercise Routine Every Day. Once I Get Used To This Routine, It Will Be Easy To Do. The Key For Me Is Having The Discipline. Cheers.

Спасибо большое!🥰🤗❤💯👍🕊😊

Superb, thanks a lot for uploading this video 👍👍🤝🤝

@UtrechtRotterdam

2 ай бұрын

O back straight 😊

I never seen these exercises before. Will try them one day 😊

@bhatmuslimaa

2 ай бұрын

Let today be that one day ❤

I tried these exercises. They worked all my muscles that I normally does not work on then. They’re just what I needed. Thank you❤

❤Super❤

👍❤ gracias ❤👍👏👏👏👏

Day 1 ❤ Done ✅ 16/04/2024

@pradnyaalne760

2 ай бұрын

Day 2❤ Done ✅ 17/04/2024

@srr3acts

Ай бұрын

Keep it up.. i m starting today.. mention weight too..

This is a tough one.

I’m in Pre-K Level right now so I’ll work my way up with some of these exercises. 👍🙌. Thanks for posting. 😊

@danielamelo4992

2 ай бұрын

❤

É muito bom se exercitar. Amo esse casal e os vídeos. Doralice de Valparaíso de Goiás, em Goiás. Boa noite .

@doralicemiranda3763

2 ай бұрын

Brasil

Good

👏👏👏👏

❤❤❤❤

Wow your animation is the best how do you make them

👌👌👌👍👍👍

I have lower back pain. Can I use These exercises for my abs. ? Thx

@SantakoVII

2 ай бұрын

Focus on technique and always keep core hard, otherwise will be painful.

@noelbrown6771

2 ай бұрын

I can do numbers 7 and 9 with my low back pain. Any thing you can do to strengthen your abs and core muscles will help support and take pressure off the spine

@hoadang2603

2 ай бұрын

@@SantakoVII thanks

@hoadang2603

2 ай бұрын

Thanks

@pathgenerator1

2 ай бұрын

Of course it’s completely safe for you as well as necessary to stretch your spine while building up your core strength for spine & skeletal support. 💯

Spot reduction is not possible guys! Focus on your diet

3:13 3:16 3:19 3:21 súper

🙏🌹

К сожалению не всем подходит. Я бы сказала больше для уже тренерованного тела. Тем кому это доступно желаю успехов!😊

Is this exercise good for women with diastasis recti

QUESTIONS im a 15 years old can u do these? Im not obese yeh

Omg i could only do 4 min......i'll keep trying

How often to do?

@ginamarcaccio5088

2 ай бұрын

@donal_workout that would be sista to you lol

@xxx-il9dv

2 ай бұрын

Based on time. Watch the video. There is a clock in the upprr RH corner.

Good exercise just not with hernia though.

Google