🌟 Great job! Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

My hips are so tight! I'm looking forward to these 5 days! Thanks!

@YogawithJoelle

Жыл бұрын

Me too Melissa - great job on Day 1 :)

Joelle, how's your day going? Mine's been just kicked off. Thank you for helping me start another new day with your wonderful yoga practice!

@YogawithJoelle

Жыл бұрын

Thanks for joining me, have a beautiful rest of your day!

Perfect for when I’m too tired to do a long flow but still need to yoga the day away. Thanks, Joelle!

@YogawithJoelle

Жыл бұрын

Yoga the day away...I love that!! Thanks for joining me ✨

Thank you for making my hip challenge wish come true ! Definitely going to come back to this yoga sequence again. 💕🧘‍♀️

@YogawithJoelle

Жыл бұрын

Yaaaaayyyyy, happy to hear your dreams are coming true Navitha! 😉 See you on Day 2 ✨

Thank you Joelle🙏❤

@YogawithJoelle

Жыл бұрын

Thank you too Helene 🌞✨

I love that these moves have been something completely new for me. It's always great when yoga surprises you. Thank you Joelle, all your hip challenge videos are designed to make us feel good. 🖤

@YogawithJoelle

Жыл бұрын

You're so welcome! Thanks very much for your kind words ✨

Hips feel noticeably looser, good start to the challenge, thank you 🙏🏻❤️🙂

@YogawithJoelle

Жыл бұрын

Wonderful! Great job Galia ✨🌺😊

Thank you Joelle!! 😊

@YogawithJoelle

Жыл бұрын

My pleasure Joleen 😄

Oh gosh so many hip pops and cracks but it felt so good!! Thank you as always Joelle.

@YogawithJoelle

Жыл бұрын

Great job Lyla! Hips clicks during yoga are the story of my life 😂

Thank you, Joelle! I love your classes, especially helpful are the ones that target hips. I've referred several friends to your channel as I know they'll benefit from your classes and guidance. Keep up the great work! 🙏🧘‍♂

@YogawithJoelle

Жыл бұрын

I truly appreciate it, thanks for helping spread the word!

I’m doing these all in a row! 😊

@YogawithJoelle

Жыл бұрын

That's awesome Julia!! Well done 😃

Namaste 🙏

@YogawithJoelle

Жыл бұрын

Namaste to you too Chris 🙏

Thanks!

@YogawithJoelle

Жыл бұрын

My pleasure! Thank you so much for your generosity, it's very appreciated ✨✨

Great start to the week, thank you 😊🙏🏻

@YogawithJoelle

Жыл бұрын

You’re very welcome 😊 Glad to hear the week started out well!

Thank you 🙏🏻 ❤

@YogawithJoelle

Жыл бұрын

You are so welcome! 🙏✨

Great class! I look forward to the next four days!

@YogawithJoelle

2 ай бұрын

Wonderful, looking forward to seeing you!

Thank you for these videos! They are really helping with my hip pain

@YogawithJoelle

8 ай бұрын

I am so glad they are helpful ✨

Wow!! some new moves here I see!! Love, love, love. Thank you Joelle for today, my hips are a happy bunch; looking forward to meeting you on the mat again soon❤

@YogawithJoelle

Жыл бұрын

I love hearing that Kesia !! 😃

perfect to warm up, thank you 🙏

@YogawithJoelle

Жыл бұрын

So glad you thought so! 😃

That was great.I have been having trouble with the left hip and it feels better after that stretch.Thank you

@YogawithJoelle

Жыл бұрын

That's wonderful to hear, well done Elaine !

Day 1 Done ✅. The butterfly slides are a bit tricky though 😂😂. Thanks Joelle ❤

@YogawithJoelle

Жыл бұрын

They certainly are, great job Dian ! 👏👏👏

@melissalayne5439

Жыл бұрын

I agree! My wrists are not strong enough for some moves like this one! but, I did my best, as I'm sure you did!

Just love your practices!😊

@YogawithJoelle

8 ай бұрын

So glad you still enjoy them! 😊

@reneerednour3951

7 ай бұрын

So many good practices to choose from!😊

Wonderful! Well done Joelle! ❤

@YogawithJoelle

Жыл бұрын

Thank you so much Julie! 🌺

Nice to just ease back in it 🙏

@YogawithJoelle

Жыл бұрын

So glad to have you back!

You are really great Joelle, you have given me the confidence to try these things. Thank you so much.

@YogawithJoelle

Жыл бұрын

You are awesome Jenny!! Thanks for practicing with me :)

Thank you so much Joelle for your 5 day yoga for hips! I love your videos💕😊☀️

@YogawithJoelle

Жыл бұрын

Thank you so much! So glad to hear you're enjoying the hips challenge ✨😊

Thank you! I enjoyed this practice, especially because some asanas/movements were new to me.

@YogawithJoelle

Жыл бұрын

Glad you enjoyed trying some new things! 😊

Very nice!👌👍🙏

@YogawithJoelle

Жыл бұрын

Thanks for joining me Barbara 🙏✨

Thank you so much for this series! I enjoyed how so many moves were new to me and I feel great now❤

@YogawithJoelle

Жыл бұрын

I'm so glad you learned a few new moves Kelly! Thanks for joining 😊

This was wonderful for my hips Joelle thank you 🥰 in looking forward to the others 🙂

@YogawithJoelle

Жыл бұрын

Thanks a lot Lindsey, see you for the next one! 🌺✨

This was perfect for what I needed today. Thank you! 😊❤

@reneerednour3951

9 ай бұрын

Felt like I needed a hip practice today. 😊

I did day 1.

@YogawithJoelle

Жыл бұрын

Two challenges at once, wow! Gold star! 🌟

Wow! You thought of new ways to stretch the hips! These moves felt really good. I enjoyed the background music. Thank you for this new creation.

@YogawithJoelle

Жыл бұрын

You're so welcome Crystal! So glad you enjoyed it :)

looks brilliant my hips need all the help they can get. do you have a suggestion to add on to these 10 mins. I was thinking of adding on one of your core or glutes practice.

@YogawithJoelle

Жыл бұрын

Great question! Glutes are always good to add on, though this practice already has quite a few bridges, so maybe a short abs practice like this one could be the way to go : kzread.info/dash/bejne/eIaVvNSmhdq8qbA.html 😉

@boo2263

Жыл бұрын

@@YogawithJoelle thank you 😊

,a cool video keep up the great content.. Thank you….

@YogawithJoelle

Жыл бұрын

Thanks, will do Jörg!

@magicworldbyjorg

Жыл бұрын

@@YogawithJoelle hank you very mutch... have a nice day.... see you….

This was wonderful...can't wait for tomorrow! Do you have a 10 min 5 day like this for lower back/sciatica pain?

@YogawithJoelle

Жыл бұрын

So glad you're enjoying the challenge Wendy! And yes, I've actually got several! 😉 If you look on the Playlists tab of my channel, I've got a full list of practices for the back and spine, so all my lower back and sciatica practices are in there and you can see what suits you best! Just as an example, here's a 10 min one for sciatica : kzread.info/dash/bejne/a5OA1bqNe9u4Z6g.html

@TheWtemple

Жыл бұрын

That’s how I found you!!

@TheWtemple

Жыл бұрын

That’s how I found you!😊

@YogawithJoelle

Жыл бұрын

@@TheWtemple Actually, I think I misread your original comment - didn't realize you were looking for a series rather than an individual video, sorry! Here's a little 3-day mini-challenge for the lower back where each video is about 10 minutes: tinyurl.com/k65c8r5b 😊

❤❤❤ sitting is the new smoking

@YogawithJoelle

Жыл бұрын

We could certainly do with a lot less of it in this day and age!

Love this Joelle, but did struggle so much on the one in all fours when the knee goes forward and other leg stretched out behind… knee hurt and couldn’t lower, felt painful and tight in the knee and surrounding everywhere! 😢 My knees stop me from doing so much on your videos. Any advice welcome! Thank you! ❤

@YogawithJoelle

Жыл бұрын

Ah, knees can be stubborn! First of all, please don't feel bad if a certain move or stretch doesn't feel right for you - it's an absolute win to recognize that and back off! Feel free to take any other stretch that feels good instead, or to give yourself a breather and meet us in the next one. I have a couple of knee videos that may be helpful in case you haven't tried them, where generally we look to strengthen and release surrounding muscle groups in order to help the knee feel less vulnerable. If you search "Yoga with Joelle knee" on KZread you'll find them all, and I would probably suggest giving this one a try first to see how it feels: kzread.info/dash/bejne/p6CD2bKQacWcc9Y.html There are some other good ones for building strong knees and stretching out the relevant areas, too 😉 I hope that helps!! You're doing great!

@12packets

Жыл бұрын

@@YogawithJoelle awwww once again Joelle, thank you so very much for replying and taking the time to share other useful videos, will try! Thank youuuuu! ❤️

Hi Joelle , I am having pain on right hip (bursitis )for a year now recently I am having pain on my right knee too. Any knee exercises that helps me .

@YogawithJoelle

8 ай бұрын

Hi there! I have many different sessions for knees! If you search "yoga with joelle knee" on KZread, you can test out a few and see what works best for you! Here is one of them: kzread.info/dash/bejne/rJ-jq8N6ZafMYLg.html

🥰🙏

👌😃🌟❤️🙏

@YogawithJoelle

Жыл бұрын

Have a lovely day ! ✨

😍❤️💞💜💘💓♥️💕😘

@YogawithJoelle

Жыл бұрын

Thanks for practicing with me! ✨

😍😍😍😍😍😍😍😍💘💘💘💘💘💘💘💘💘

@YogawithJoelle

Жыл бұрын

✨✨✨

Thank you! Looking forward to the coming days in the challenge 😊

@YogawithJoelle

Жыл бұрын

Me too! So glad you're part of it :)