I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀 I am very appreciative of any donations you'd like to make to help me continue to make FREE videos for you : www.paypal.me/joelleyoga 🙏

@julieadamson2860

3 жыл бұрын

Hi Joelle, I sent you $5. I am sorry I cannot afford to give you more at this time. Your videos are a God send! Thank you!

@YogawithJoelle

3 жыл бұрын

@@julieadamson2860 That is so kind of you Julie! Any amount is always a HUGE help and very appreciated. Thank you!!!

@craigaronchick4767

2 жыл бұрын

Pressed

@sabine7576

Жыл бұрын

Thank you Joelle! I'm so glad to have found your videos, but sadly I've left it a bit late and by now have arthritis, i.e. hardly any cartilage left. At this stage, I'm in quite a bit of pain after any exercise or walk, especially at night. Still, I keep going. Can you confirm that the exercises are also suitable for people with advanced arthritis? Best wishes, Sabine

@YogawithJoelle

Жыл бұрын

@@sabine7576 Great job Sabine! I do recommend speaking to your doctor or PT to confirm whether these exercises are suitable for you personally, as unfortunately it wouldn't be responsible for me to guarantee anything without knowing you personally.

I have been “doing” this routine for seven days. The improvement of my mobility and decrease in pain is remarkable.

@melindakoger6128

4 жыл бұрын

Wow thank you...I've been getting shots in my hips! Not helping. Need to start disciplining myself more. I was told nothing would help! Just like the stretch ing they told me to do for planter fasciitis. Now my foot is in a boot...will be doing therapy for that. My body is paying me back for working in the nursery business for 30 years!

@YogawithJoelle

4 жыл бұрын

I'm so happy to hear it's helping with your mobility and pain management. You may also enjoy my new seated routine for hip pain and bursitis: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

@tinokadz

3 жыл бұрын

@@melindakoger6128 ààaaàà

I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!

@YogawithJoelle

3 жыл бұрын

That is such good news, well done Patricia!! Yoga is such a great tool for so many of us to have in our arsenal for so many reasons. You may have seen I've got quite a few other hip pain videos, which you can progressively "graduate" to over time if you're looking for more variety, and in this video I've got a suggested 4-week hip pain program if that's your kind of thing: kzread.info/dash/bejne/nY2ltaxxoN3Tj7w.html Lastly, if you do decide to look at yoga mats, this is one I've found to be affordable and generally good for beginners: amzn.to/3qxsjHr All the best to you! 🍀

@MelonMcGee

3 жыл бұрын

@@YogawithJoelle thanks, I definitely will!

@mamajane85

2 жыл бұрын

Covid really effects the hips I've been hearing. It definitely did mine, it's not gone even since being well again.

@siennaporter5621

2 жыл бұрын

did the pain return?

@yoligooding

4 ай бұрын

Did your pain go away?

This video helped me from the first time I tried it. My hips immediately felt better right away. I hope everyone else gets results too.

@YogawithJoelle

3 жыл бұрын

That's so great to hear, well done! 🌞

@falahemm8148

2 жыл бұрын

Hey how are you doing now

@lyla5961

Жыл бұрын

Yes, immediate relief to a certain degree. Cant wait to see results from repetition of it.

Thank you Joelle!

THANK YOU!

I love this sequence so much

What a relief for my aging bursa. Thank you, Joelle!

The background music is very soothing for doing the exercises!

Thank you 🙏🏾

That was great ! Will be repeating this video for sure😊

Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.

@YogawithJoelle

8 ай бұрын

Hi Angela, thank you so much for your kind message and for sharing your story. I am thrilled to hear that this program was able to help you with your recovery! Wishing you lots of positivity and that you keep healing 🙏 Speak soon!

Thank You 😊

Another great video. Thank you 🙏🏼

perfect for today !

Thanks!

Just a few minutes and relief!! Thankyou.

Good video. Thanks

just found this routine, so excited,

@YogawithJoelle

2 жыл бұрын

Wonderful! Thank you for practicing with me Ellen!

Great. Thanks!

@YogawithJoelle

4 жыл бұрын

My pleasure, glad you liked it! You might also enjoy my new seated sequence: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Thank you for such good instruction

@YogawithJoelle

4 жыл бұрын

My pleasure, and thanks for the lovely comment! You might also like to try my new seated version of a similar 10-minute sequence: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

EXCELLENT VIDEO! Thank you!!!!

@YogawithJoelle

4 жыл бұрын

I'm so glad you think so, my pleasure! Please also try out my new seated sequence and let me know what you think! kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Day2:) really nice videos, thank you so much

Thanks so much for this video Vous êtes marvellous Merci Joelle

@YogawithJoelle

Жыл бұрын

My pleasure ! Vous êtes merveilleuse aussi ! 😉

I LOVE your routines for chronic pain. Miracle work!

@YogawithJoelle

Жыл бұрын

Glad you like them, thanks Kimberly!

Thank you so much for this routine

@YogawithJoelle

4 жыл бұрын

Hi Betina, it's my pleasure! If you're still experiencing hip pain, you may like to try my new seated routine: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Wow Amazing! Ty Hun!💖😍💖❤️💙😍💜💚🧡💛❤️💜

Love it

@YogawithJoelle

4 жыл бұрын

Very happy to hear that! Please try out my new seated sequence too and let me know what you think: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Muito bom!

Thank u

So subtle and effective. Thank you thank you thank you ☺️

@YogawithJoelle

3 жыл бұрын

You're on a roll Gabe, well done!

Love this so glad I found you ❤

@YogawithJoelle

2 ай бұрын

Thank you Lisa, so glad to have you here ✨

If you are suffering from hip pain or hip trochanteric bursitis, I hope this helps! It can be done every day - please leave me a comment to let me know how things go for you. For a great progression, you can also try my seated routine for bursitis and hip pain: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html or my standing routine for bursitis and hip pain: kzread.info/dash/bejne/q4am2bdml6u5d6w.html

@terrisims9231

4 жыл бұрын

10 Minutes of Yoga June 15, 2020. Just found your video and started it today. Bursitis in right hip. I have had 2 shots in the last 6 months and I really don’t want another one. I enjoyed your routine. Hopefully it will help. I also have arthritis in the spine and slight scoliosis so I am interested in videos for that also. Thank you.

@YogawithJoelle

4 жыл бұрын

@@terrisims9231 Thank you for the comment! I'm so glad you enjoyed the routine and hope it will help. And thank you for the suggestion on spine and scoliosis - I'll add it to my list! I've also got videos planned on lower and upper back pain, so keep an eye out for those to see if they may help

Adoro!!🥰🥰

Love this short workout. It's remarkable how quickly the hip responds. Definitely have less pain.

@YogawithJoelle

3 жыл бұрын

That's so great to hear - well done to you!! 🌟

Such a great gentle sequence for my hip bursitis

@YogawithJoelle

3 жыл бұрын

So glad you like it!

❤❤❤awesome relief!❤❤❤

I really enjoyed this session! Especially the strengthening aspects! Thank you...🙏🏾🧘🏾‍♀️🕉

@YogawithJoelle

3 жыл бұрын

Fantastic, well done Christine!! 💪

This simple medley has helped me tremendously. Thank-you!

@YogawithJoelle

Жыл бұрын

So glad to hear it, great job!!

This helped a lot after the first try. So glad I found this. ❤️❤️❤️

@YogawithJoelle

4 жыл бұрын

That's great news, thank you for sharing this! I also have a new seated routine for bursitis and hip pain, feel free to have a try and let me know what you think: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

I love this video! Thank you!

@YogawithJoelle

3 жыл бұрын

I'm so glad, well done Deborah!

This felt so good. I needed this for today!😊

@YogawithJoelle

8 ай бұрын

Glad it was helpful Renee! Hope you had a nice weekend 🙏

It made a great difference, over time. Thanks for all your routines. Blessings to you and yours.

@YogawithJoelle

Жыл бұрын

That's lovely to hear, well done coming back to it!

Awesome! 10 minutes to help my Bursitis, Thank you!

@YogawithJoelle

Ай бұрын

Happy to hear it was helpful, Robin!

I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰

@YogawithJoelle

3 жыл бұрын

I'm very happy to hear you liked it, well done to you!! 👏

It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.

@YogawithJoelle

2 жыл бұрын

That's such amazing news! I'm so glad to hear it, well done Marsha 😃

Thank you!

@YogawithJoelle

3 жыл бұрын

You're welcome! 😃

Thank you ❤

@YogawithJoelle

Ай бұрын

You're so welcome! 💫

Just wanted to try this one. I'm glad I did.😊

@YogawithJoelle

11 ай бұрын

I'm glad you did too! 🙌

I had never done some of these stretches. They were so helpful. Thank you.

@YogawithJoelle

3 жыл бұрын

I'm so glad they were helpful Sandy, well done!

I love this video, your voice and the positive energy and messages. I will stick with it I feel like it’s already helping.

@YogawithJoelle

2 жыл бұрын

Thank you Sharon, well done to you!

Thank you!!!!

@YogawithJoelle

3 жыл бұрын

You're welcome!

Thank you, shall do this every day!

@YogawithJoelle

Жыл бұрын

Wonderful!

thanks Joelle, that's the first relief i've had in 12 months or more. bless you!

@YogawithJoelle

3 жыл бұрын

Wonderful! I'm so glad it helped you!

Thank you so much for very informative video

@YogawithJoelle

3 жыл бұрын

I'm so glad you think so!

This was great for my hips and glutes! 🙏🏾❤️

@YogawithJoelle

2 жыл бұрын

So glad you enjoyed it Rosalyn! 😃

I love this supine twists strengthening/stretching poses that help alleviate bursitis in the hips. You have a calming voice along with encouraging words.

@YogawithJoelle

10 ай бұрын

Thank you very much Debbie!

That was good. Was actually looking for a knee routine but this one helped. 1st time to watch any of your videos and it was easy to follow. Clear voice and concise instructions. You have a new fan/subscriber here.

@YogawithJoelle

Жыл бұрын

Welcome! So glad to have you with us. I have several practices for knees (you can find them all if you search "yoga with Joelle knee" on KZread), and here's the most recent one if you'd like to try it: kzread.info/dash/bejne/rJ-jq8N6ZafMYLg.html

A great video, I like that you actually do the poses for us to do together rather than just showing us. A bit late to this video but really good, subscribed! Thank you

@YogawithJoelle

Жыл бұрын

Wonderful Samantha! It's never too late to join in, very happy to have you with us!

Continuando os exercícios!

Thank you Joelle 😊🙏🇮🇳

@YogawithJoelle

2 жыл бұрын

My pleasure Nitin 🌞

Kiitos!

Love your channel!!!

@YogawithJoelle

2 жыл бұрын

Thank you so much Jean!!

Thankyou so much for your words of encouragement throughout the video, this routine fixed my hip, I'm able to go hiking again

@YogawithJoelle

10 ай бұрын

That's fantastic! Enjoy your hike!

120,000 is a huge number, congrats and well deserved!!! It’s fitting for me to go back to the very first video that got me started in your channel! The rest, as they say, is history! Thanks Joelle and keep up the great work!!!

@YogawithJoelle

Ай бұрын

Thank you so much for the kind words, they mean so much! So glad to have you here 🙏🙏

Love this routine! I've been doing this along with your other routines for 3 weeks now and my hip pain is so much better especially after my run. Thank you so much I'll continue with them every day ❤️

@YogawithJoelle

3 жыл бұрын

I'm so glad to hear it's helping, Sarah! Thanks so much for the comment, and well done to you for such great consistency!! 🌟

Started your 4 week hip program today. Thank you for addressing the issue of hip bursitis. Looking forward to feeling better 😀

@YogawithJoelle

3 жыл бұрын

You are so welcome! Wonderful attitude! 🌟

Never had hip pain, but alot of running has brought it on. These exercises are fantastic 😊

@YogawithJoelle

4 жыл бұрын

Yay! So glad to hear it. You might also like to try my new seated routine for hip pain: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Thank you for the little boost of energy and flexibility today!

Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!

@YogawithJoelle

Жыл бұрын

I'm so glad to hear it Lyla! Glad you found both of those videos helpful, let me know if there's anything else you're looking for 😊

Thank you so much for these videos. Physical therapy became too expensive for me but these are keeping me on track!

@YogawithJoelle

2 жыл бұрын

That is so wonderful to hear, well done for staying on track!

It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community

@YogawithJoelle

2 жыл бұрын

I loved reading your comment so much Gail, thank you!! So pleased to hear you're finding such great value in short bursts of movement and self-care. Thanks again for being a part of our great community!

I’ve been having hip pain for literal months. Finally starting to see improvement. Thank you!!!

@YogawithJoelle

Жыл бұрын

Hurray! Way to go 😃

Very helpful and would love to see more for hip bursitis.

@YogawithJoelle

4 жыл бұрын

Thank you for the feedback, and glad you found it helpful! I now have a seated routine for bursitis as well: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

@YogawithJoelle

4 жыл бұрын

Hi there, a standing routine is now available as well: kzread.info/dash/bejne/q4am2bdml6u5d6w.html I hope it can help you too!

So great, feels good movements😀

@YogawithJoelle

3 жыл бұрын

Glad to hear it Hank!!

Just discovered this channel after realizing my knee pain was related to tight hips and glutes! I've found it really helpful and uplifting. Thank you SO much for your calm and encouraging practice. Namaste

@YogawithJoelle

2 жыл бұрын

Welcome Tessa, that is so nice to hear! I'm so glad to hear it's helping and look forward to practicing with you again soon. Let me know if you're ever looking for a particular practice 🌞

This alleviated my hip pain in 10 minutes. Brilliant 🤗🙏

@YogawithJoelle

4 ай бұрын

So glad to hear that Tara! 🙏

This is my go-to when my hips are bothering me. It has helped me so much.

@YogawithJoelle

2 жыл бұрын

I'm really happy to hear it :)

I tried different exercises before they were good, but this one is FANTASTIC!

@YogawithJoelle

3 жыл бұрын

I'm so glad you liked them, yay!! 😃

Thanks for this. I'm giving it a try! This first time it was quite painful, but I look forward to my muscles getting stronger and healthier!

@YogawithJoelle

3 жыл бұрын

Wonderful! The first time can be difficult indeed because our muscles simply don't know what to do yet. I bet you'll be surprised how quickly you get stronger - great job and keep me posted! 💪

Great routine, it is helping me. Thank you 😊

@YogawithJoelle

Жыл бұрын

I'm so glad it's helping!!

Gosh, after one try this already took the pain off so i could sleep! Thank you very much for posting this Joelle.

@YogawithJoelle

2 жыл бұрын

Yay! So glad to hear it.

Belated congrats on hitting 79k! Been traveling and practicing freestyle for the first time in the hotel fitness center. Well done Joëlle! Looking forward to 80k in a few days 😊

@YogawithJoelle

10 ай бұрын

Thank you Larry! Hope you are enjoying your travels 😊

I do this every morning and it really helps the bursitis, thanks Joelle! 🙂

@YogawithJoelle

5 ай бұрын

That is wonderful!

Thank you! I am working on a hip, leg, and groin pain and have found great relief from your other videos so I thought it a good idea to mix this one in,

@YogawithJoelle

Жыл бұрын

Great idea indeed! I love hearing when someone starts mixing and matching to suit their needs :)

Have added this cycle to the other two. Yes please for a seated hip sequence.

@YogawithJoelle

3 жыл бұрын

Glad you liked it! My seated sequence is available here: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html 😊

I just found your channel. Thank you!

@YogawithJoelle

3 жыл бұрын

It's my pleasure - welcome Linda!! 😃

My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.

@YogawithJoelle

4 жыл бұрын

Your comment just made my day! Big thumbs up to you for being so consistent and taking care of yourself. I hope you'll enjoy my other videos as well! 👍

Thank you for your videos! I really appreciate them since I developed hip burstis a while back. I think you do a wonderful presentation and love your soothing upbeat style. You are very kind and positive as well. XO

@YogawithJoelle

4 жыл бұрын

You are so welcome, and thanks for the lovely comment! Bursitis is definitely tough, but I'm so happy to hear the videos are helping you. :-)

@YogawithJoelle

4 жыл бұрын

Hi again Cheri, I thought you might like to know that I've just uploaded a new standing routine for hip bursitis, which you can find here: kzread.info/dash/bejne/q4am2bdml6u5d6w.html I hope it can help you and would love to know what you think!

Omg Thank you so much for the past 3 weeks it’s been hard. I feel so much better . I will do this everyday! ❤️

@YogawithJoelle

3 жыл бұрын

You got this!! I'm so glad you feel better, keep it up. I also have a playlist of other videos on hip pain and bursitis that you can progress towards as you get stronger 😉. I hope they can help you too: kzread.info/head/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ

@TR-uk6hp

3 жыл бұрын

Yoga with Joelle Thank you so much

I've been doing this routine as much as I can due to hip pain from walking. It really works especially if you make time for it everyday. Thanks for making this video!:)

@YogawithJoelle

3 жыл бұрын

Thank you for sharing Kathy! I'm so happy to hear it helps you, well done! You're absolutely right that making time for daily healthy movement is a great way to take care of yourself 😊

Very helpfuk thank u

@venkateshwarank6028

2 жыл бұрын

Very helpful thank u

Joëlle thanks. You intro are very inviting and I love the serenity of them. I’ve been following and executing some of your videos and adding more for my leisure. 👏🏻

@YogawithJoelle

Жыл бұрын

That's wonderful, thanks for practicing with me!!

@itz4u

Жыл бұрын

@@YogawithJoelle OMG I can’t believe it’s really you. You’re welcome. But I have to go now cause I have a 8 o’clock class with you this morning we’ll two 10 mins classes lol

Second day in. Last night was the first night in a long time that I did not wake up with a dull ache from the hips radiating down the lateral side of my leg sleeping on my side. So thankful this video found me!🙏

@YogawithJoelle

3 жыл бұрын

That's fantastic news, well done to you!! Hip pain can be so stubborn and I hope you continue to feel well. And well done for being consistent! When you're ready for more variety, I have a whole playlist now for hip pain: kzread.info/head/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ Thankful it found you too! 🌞

I have been having pain for the last few month. This yoga exercises were so helpful. I couldn’t do the pelvic lifts this morning, but I could during the video.

@YogawithJoelle

3 жыл бұрын

Wonderful! I'm so glad to hear this was helpful - well done to you!! 👍

Busy active homeschooling middle aged mom with MS here;) love these quick vids! Plan on a new routine!

@YogawithJoelle

2 жыл бұрын

I'm so glad you like them!

Feeling nostalgic on a Monday :) Came back to this retro video which I credit for helping ease my hip pain! And while we’re in this nostalgic mood and in honour of the Superbowl, allow me to bring up the famous number 58 from Pittsburg Steelers and one of the best linebacker of his time, the gritty and intelligent Jack Lambert! Congrats on hitting 58k Joelle!

@YogawithJoelle

Жыл бұрын

You noticed even before I did this time!! 😂 Thanks, Larry! And so glad you still enjoy coming back to the "retro" practices, too. 😉

Mais um dia! Deus esteja contigo!

thank you for this routine....I appreciate your efforts to improve health.

@joellewatchesthings

5 жыл бұрын

My pleasure, Susie! I hope it helps!

@YogawithJoelle

4 жыл бұрын

Hi Susie, you may also like to try my new seated routine: kzread.info/dash/bejne/Y6qeo6eEka-wkto.html

Hi Joelle just wanted to say a huge thank you! I bought your package for hip pain and bursitis about 8 weeks ago. I’m working my way through it for the second time - what a difference I have noticed to my hip strength, gait, balance in standing yoga postures, comfort sleeping at night. These videos are resources I will continue to make use of for along time to come I think - treatment and prevention! Thank you 🙏 😊

@YogawithJoelle

Жыл бұрын

Wow! What a great comment, this made me so happy. Thank you for sharing Maggie and well done! 💪💪