10 min Beginner Yoga Routine for ABS and CORE
Тәжірибелік нұсқаулар және стиль
Tone your abs and core with this 10-minute beginner yoga practice (it's easier than you think!)
🎁 Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
In just 10 minutes, this yoga for beginners class will tone and stretch your abdominals and core, leaving you feeling stronger!
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Joëlle
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Disclaimer:
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#10minuteyoga #yogaforbeginners #beginneryoga
Пікірлер: 53
🎁 Join the Jumpstart Yoga FREE 7-day Beginner Challenge: tinyurl.com/9sykh8yk
I almost skipped this one! So glad I didn't! Just challenging enough to know my abs worked, but not so much that I was struggling to do the poses!
@kellypantaleoni5166
Жыл бұрын
Well said!
@YogawithJoelle
Жыл бұрын
Yay! That's exactly what I was hoping for, so glad you joined in!
I absolutely loved this, I suffer from lower back problems and this was perfect in time, in method ... It's an every day practice for me now ❤. Thank u Joelle ❤
@YogawithJoelle
2 ай бұрын
Glad to hear it was helpful!
Awesome. Thanks again.
That was a beginner class!😂My core was on fire! I just finished a kickboxing class so my abs were already fatigued! Thanks for the challenge!😛🙏
@YogawithJoelle
Жыл бұрын
Ha, well beginner is definitely a relative term, but I bet you did great!! 😊
This was more challenging thank you it looked😂 My core is warm now for sure. Thank you for this original ab routine Joelle😊
@melissalayne5439
Жыл бұрын
Ain't that the truth?!!
@YogawithJoelle
Жыл бұрын
Core routines usually are!! Great job Kelly!
Good, refreshing challenge. My abs (who knew I had them?) thank you😃🙏❤
@YogawithJoelle
Жыл бұрын
Haha, I thank them (and you) too! 👏👏👏
Core on fire with those boat pose taps and obliques are burning 🔥
@YogawithJoelle
Ай бұрын
Thank you for joining! 😊
Really enjoyed this one. Would love to do more like this one!❤
Loving the 7 day challenge. Nice and short and doable. I also finished the 28 day challenge. I plan on going back to your yin videos. That's how I found you! Thank you and happy 2023!
@YogawithJoelle
Жыл бұрын
That's so nice to hear, so glad you're enjoying the new challenge and that you're a fellow yin fan! Happy new year 😊
Thank you this was perfect for me. I'm struggling with both my core and glutes they're so lazy. I'm doing much better overall. You've helped so much with some issues I have in my hips. So thank you for sharing 😊
@YogawithJoelle
10 ай бұрын
I am glad to hear that! Hope to see you again soon! 😊
this brought me to an idea - a mixture of yoga stretches and core training, all in the pace of yin yoga would be great!
@YogawithJoelle
Жыл бұрын
Thanks so much for the lovely suggestion :)
Good one. Well needed Thanj\k you ❤
That was so cool
@YogawithJoelle
Жыл бұрын
Thank you Christina!!
v nice sequence 🎉🎉
Love your classes! I did the 10am yoga challenge and loved it, now I can’t stop…and it’s spurred me on to exercise even more. Now I’m swimming, working out in the gym, doing yoga every morning! Thank you so much for your content 🙏❤️
@KariseRSJ
Жыл бұрын
*10 day
@YogawithJoelle
Жыл бұрын
This makes me so happy!! Thanks Karise, and well done! Let's keep it going 😃👏👏👏
@KariseRSJ
Жыл бұрын
@@YogawithJoelle you’ve legitimately changed my life, can’t thank you enough…you’re a legend 🙌! I can’t wait for more!
Thankyou beautiful soul 🤍
Nice new moves. Thanks Joelle!
@YogawithJoelle
Жыл бұрын
Glad you like them Anne!
Loved this so much. Thank you! ❤
@YogawithJoelle
Жыл бұрын
You're very welcome!
This practice was so good, Joelle😀❤ Thank you again for your time putting together the video for us😀
@YogawithJoelle
Жыл бұрын
I'm so glad you liked this one Kasia 😃
💖Thank you💖
Awesome thank you ! Not as scary as I thought it would be! Lol 🙏🙏🙏
@YogawithJoelle
10 ай бұрын
Glad you enjoyed it 😉 Great job!
Nice core work...... generated lots of heat in this session.... see you tomorrow 🙏🙏
@YogawithJoelle
Жыл бұрын
Terrific! See you for the next one Derek 🙏
So good,
@YogawithJoelle
Жыл бұрын
Thanks so much!
My abs thank you! Namaste 🙏🏾
@YogawithJoelle
Жыл бұрын
Yay! Well done ✨
I think I may have missed something listening to this.... When we touch same elbow to same knee on our sides, are we lifted off the floor? I wasn't, so want to be sure I do it right next time! Sure do feel my abs and obliques! Thanks!
@YogawithJoelle
Жыл бұрын
For that one we're actually keeping our hip down on the mat - you COULD lift up if you wanted to, but it'll definitely be even more challenging! 😉
that was amazing, strengthening and yummy at the same time
@YogawithJoelle
Жыл бұрын
Glad you enjoyed it!
I love you j
@YogawithJoelle
21 күн бұрын
Thank you so much for the kind words ✨