Morning Yoga Full Body Stretch - BEST Way to Wake Up! (10 min)

Тәжірибелік нұсқаулар және стиль

Wake up stiff and tired muscles with this 10 minute morning yoga full body stretch for beginners.
🎁 10-Day Morning Yoga Challenge ➡ tinyurl.com/ycs4tmfb
This practice is a short and sweet 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but still want to wake up your body with a full body stretch.
This sequence is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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󠁆🇨🇵 🇨🇦 🇨🇭My other KZread yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #10minutesofyoga

Пікірлер: 124

  • @YogawithJoelle
    @YogawithJoelle2 жыл бұрын

    🎁Want more morning yoga? Get your FREE 10-day challenge here ➡ tinyurl.com/4dcv7x4j

  • @hovardt5780
    @hovardt57802 жыл бұрын

    Thank you for this morning practice! I loved the reminder “how lucky we all are to have another day in front of us”. Yes, even in the pain/challenges we each face, so thankful for another day… and thankful for your videos and work here on this channel! -jennifer

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Oh thank you Jennifer! I'm glad that resonated with you. Have a beautiful day! 🌞

  • @kyelesley7498
    @kyelesley74988 ай бұрын

    I found you because of my IT band problem, which is already hugely improved! Gradually going through your videos and also reading your book! I believe that “when the student is ready, the master appears” or words to that effect. Thank you for your bite-sized videos that are easy (not always physically) to incorporate into this senior citizen’s day. Happy Birthday in the next few days... live long and prosper! Gratefully, Kye

  • @YogawithJoelle

    @YogawithJoelle

    8 ай бұрын

    Thank you for the kind words and birthday wishes Kye! I am so glad to have you be a part of this community! 🙏

  • @rlittreal
    @rlittreal11 ай бұрын

    I used to wake up and scroll on my phone while I drank my coffee. Nowwww....I wake up and watch your videos. Do I feel better? Heck yes. Thank you for being a positive light in our lives Joelle!

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    Thanks so much! What a nice message - how we start our day can make such a difference 😊

  • @carolynnspencer2171
    @carolynnspencer21712 жыл бұрын

    Joelle, you never fail to include a new spin on a familiar posture. Who knew that putting my arms in a T during a forward fold could feel so amazing?! You knew. And I thank you! 💗💗🙏🏼

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Aww, thank you Carolynn! It's always fun to put a little twist on a familiar pose 😉

  • @theplantlifecanada
    @theplantlifecanada2 жыл бұрын

    This was a great practice - got into all my creaks and cracks and nooks and crannies!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Oh goodie, that's just what it's designed to do! 😉

  • @nytasharobinson4300
    @nytasharobinson430010 ай бұрын

    I feel so calmer than ever 😊

  • @stewneal6007
    @stewneal60072 жыл бұрын

    So this turned into an afternoon practice for me, but still just what my body needed. I was disappointed not to be able to join you at the weekend, hopefully next time. Thank you Joelle.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    So glad you enjoyed this one! No worries about this weekend - you're obviously still welcome to join the practice and enjoy the replay if you'd like!

  • @juliekovac2400
    @juliekovac24002 ай бұрын

    I don’t know how I missed this wonderful morning practice and I’m so glad I found it! It certainly did wake me up and my body is thanking me and you for having another day in front of me. 😊

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    Thank you for joining me today, Julie! 🙏

  • @susanchandler284
    @susanchandler2842 жыл бұрын

    I just love your channel and all your wonderful “gifts”. I am constantly discovering new yoga practices and so thankful that I discovered you and all you offer💕🙏

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    You are so welcome! Thank you for the lovely comment Susan! 🙏

  • @derekwalker815

    @derekwalker815

    2 жыл бұрын

    Brilliant isn't she 🙏

  • @arminb1664
    @arminb16643 ай бұрын

    Thank you for creatively mixing and matching the postures. ❤

  • @vipbb4659
    @vipbb46593 ай бұрын

    Joelle you are absolutely the BEST yoga instructor on KZread! Thank you for doing what you do!

  • @YogawithJoelle

    @YogawithJoelle

    3 ай бұрын

    Thank you so much for the kind words! :)

  • @theresaw1117
    @theresaw1117 Жыл бұрын

    I love to finish my workouts with a yoga stretch this was perfect! Every day is a gift! Blessings to you!

  • @GabriellioMocaccini
    @GabriellioMocaccini2 жыл бұрын

    This was a great full body stretch and I loved that you sneaked in a little bit of strength too. What a lovely way to start the day!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you Gabriellio, and well done to you for starting your day out right!

  • @iskradaskalova9102
    @iskradaskalova9102 Жыл бұрын

    Thank you, Joelle, for this lovely short morning practice! Great start of the day.

  • @BigCheeseRumble
    @BigCheeseRumble9 ай бұрын

    Just what I needed this morning. Thanks Joelle!

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    So glad!

  • @larrysiy4457
    @larrysiy445720 сағат бұрын

    Came back to this practice after a long time. Really enjoyed it. Will keep coming back to it. Thanks Joelle!

  • @YogawithJoelle

    @YogawithJoelle

    7 сағат бұрын

    I'm thrilled you enjoyed the video! Thank you for joining! :)

  • @derekwalker815
    @derekwalker8152 жыл бұрын

    Nice new one....some BRILLIANT twisting in this one .. actually was amazed how much space I could find.. thanks Joelle 🙏 see you tomorrow

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    That's fantastic, well done Derek!

  • @margaretmiller7929
    @margaretmiller79292 жыл бұрын

    Thanks. I loved this practice. Just right for getting ready for the day.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    You're very welcome!

  • @missbrandy632
    @missbrandy632 Жыл бұрын

    I love this for the morning! Could you make us a longer session with all the same posses. I need a 30-60min AM session for the weekends!

  • @madelines987
    @madelines9872 жыл бұрын

    What a great way to start the day - I loved the variety of poses and especially the twists. This will be one of my regular practices, thank you!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Yay! I think it's one of my favorites too :)

  • @reneerednour3951
    @reneerednour395111 ай бұрын

    Love coming back to this one!😊

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Thank you for this lovely morning wake up💚

  • @bjmb23
    @bjmb232 жыл бұрын

    What a lovely practice! I enjoyed the variations of poses and will definitely repeat regularly.🙏👌

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Wonderful! I'll meet you soon to do it again 😉

  • @user-rb6ho6zf5o
    @user-rb6ho6zf5o8 ай бұрын

    Thanks❤. It is great to have a yoga teacher i can trust and feel safe with. I am slowly progressing back to the level i was at with you in winter 2022 before my 4 month 😮hospital stay🎉.😊

  • @YogawithJoelle

    @YogawithJoelle

    8 ай бұрын

    Wow, thank you for the kind words and keep up that great work!! 😊

  • @jessdownham
    @jessdownham9 ай бұрын

    Thankyou Joelle, my partner and I have been doing your yoga twice a day for a week now and feeling good!

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    That's awesome Jess, well done!

  • @aliciafortuin4183
    @aliciafortuin41832 жыл бұрын

    this was so dynamic! thanks so much for sharing!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm so glad you enjoyed it Alicia!

  • @maryjbasile-filler1841
    @maryjbasile-filler1841 Жыл бұрын

    Lovely practice. It got me out of my head into my heart! Namaste.

  • @barbaraharris7251
    @barbaraharris725111 ай бұрын

    Hello! Joelle, I discovered your channel when my yoga teacher was out for surgery. I really enjoy them, and I pick one every day to do now. My teacher has just returned, but I will continue to visit with you! You give very good narration and I only rarely have to rewind when I miss something. The other thing I really like is that I can pause you when I want to hold a little longer. Many thanks!

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    Thanks for the lovely message Barbara, so glad to have you with us !

  • @KariseRSJ
    @KariseRSJ5 ай бұрын

    I love love loveeeeee you Joelle. Since I’ve been watching and doing your videos, I’ve seen such a massive change in my mental health. Thank you so much, you gorgeous little angel 🥹🙏❤️

  • @YogawithJoelle

    @YogawithJoelle

    5 ай бұрын

    Thank you so much for the lovely words, they mean so much! 🙏 So happy to have you here!

  • @Katya-ff4xv
    @Katya-ff4xv2 жыл бұрын

    Thank you

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    My pleasure Katya !

  • @kikkaveloz5940
    @kikkaveloz5940 Жыл бұрын

    Absolutely beautiful… as always. Thank you.🙏🏿

  • @juliebrumbaugh4782
    @juliebrumbaugh47822 жыл бұрын

    I loved this one! It felt great! Thank you! ❤️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm happy to hear that Julie! Thanks again for joining the workshop this weekend 😊

  • @Crystaline444
    @Crystaline4442 жыл бұрын

    This was a lovely way to start my day! I feel more flexible and ready for my day. I think all my joints and muscles were moved and stretched at a relaxing peaceful pace.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Have a beautiful day Crystal!

  • @heatherlewandowski9821
    @heatherlewandowski98212 жыл бұрын

    wow this was awesome I feel like you knew what I needed this morning thanks

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Glad we were on the same wavelength Heather! 😉

  • @juliekovac2400
    @juliekovac2400Ай бұрын

    This definitely helped me wake up! Thank you for all that you do!

  • @YogawithJoelle

    @YogawithJoelle

    Ай бұрын

    Great job and so glad it was helpful! ✨

  • @tracyheath6076
    @tracyheath6076 Жыл бұрын

    Wonderful morning yoga. We are very blessed indeed. ❤

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Have a lovely day Tracy!

  • @lynnmitchell2934
    @lynnmitchell2934 Жыл бұрын

    Enjoy today’s practice. Thanks

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Thank you too!

  • @BethKiesel3n1
    @BethKiesel3n12 жыл бұрын

    Hi Joelle, I've been watching your channel for a month or so now, and really enjoy your videos. I am a senior and have knee pain and sciatica, as well as leg& ankle swelling. Yoga is supposed to be helpful for the swelling. I would love it if you could make a video on yoga for lymphedema. Thank you so much!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you so much for practicing with me Beth! Wonderful job 🌟

  • @tecagalvao7441
    @tecagalvao7441 Жыл бұрын

    Great morning séries!

  • @dianamoore7340
    @dianamoore73409 ай бұрын

    This is one of my favorite morning routines. Thank you!

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    Love to hear that!

  • @aukrest
    @aukrest2 жыл бұрын

    A great flow!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks for joining me!

  • @dianamoore7340
    @dianamoore734010 ай бұрын

    Thank you! This is one of my favorites of your morning routines.

  • @YogawithJoelle

    @YogawithJoelle

    10 ай бұрын

    So glad to be part of your mornings!

  • @MelanieKristinaYoga
    @MelanieKristinaYoga2 жыл бұрын

    Beautiful flow to wake up 😊🌅

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you for flowing with me! 😊

  • @septemberphillips3735
    @septemberphillips37352 жыл бұрын

    just Perfect!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you!!

  • @bjmb23
    @bjmb239 ай бұрын

    This class is always a pleasure to practice!🙏

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    So glad to hear how much you enjoy it!

  • @Crystaline444
    @Crystaline44411 ай бұрын

    I love this flow! My body feels warmed up and stretched out.

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    Thanks so much!

  • @healingthehardway
    @healingthehardway2 ай бұрын

    Thank you joelle, I appreciate your very professional videos

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    Thank you for the kind message 🙏🙏

  • @biye9984
    @biye9984 Жыл бұрын

    Love thjs exercise

  • @nytasharobinson4300
    @nytasharobinson43002 ай бұрын

    Love it 😊

  • @solinneel-aasser5436
    @solinneel-aasser54362 жыл бұрын

    Beautiful way to start a new day💫

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Have a lovely day!

  • @paulettepoli4909
    @paulettepoli49099 ай бұрын

    Thank you for this great morning strecth. Good one

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    Thank you for joining me!

  • @larrysiy4457
    @larrysiy44572 жыл бұрын

    10 minutes and I’m ready to face the world 😊 I thoroughly enjoyed practicing with you “live” on Saturday! My iPad for some reason did not give me the chat option. Thanks for the weekend workshop!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Ah great to know you were there live, and that you enjoyed both the weekend workshop and this new practice!! I hope the day lived up to its promise 😉

  • @sabinaciccone2645
    @sabinaciccone2645 Жыл бұрын

    Such a lovely way to start the day. Thank you very mich for this!

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    You're welcome, so glad you liked it!

  • @madalina-ramonamorosan2748
    @madalina-ramonamorosan27482 жыл бұрын

    Another great practice, thank you for this, Joelle! 😸

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks very much for practicing with me!

  • @margaretmiller7929
    @margaretmiller79292 жыл бұрын

    Great way to start the day. Thanks

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Happy you enjoyed this one!

  • @melissasimmons3480
    @melissasimmons34802 жыл бұрын

    First time practicing with you Joelle. I loved it. Simple and easy to follow. Got all the poses in I love to do.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    That's lovely to hear, thank you Melissa! And welcome! 😃 Hope to practice together again soon

  • @derekwalker815
    @derekwalker8152 жыл бұрын

    Nice morning session 🙏

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Have a great day Derek!

  • @yallsey
    @yallsey2 жыл бұрын

    This was an excellent warmup! The little side variations on Sphinx pose felt great 🙌 Namaste, friend 💜💜

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks for practicing with me Sarah! 🙌

  • @reneerednour3951
    @reneerednour39519 ай бұрын

    Needed this. 😊

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    Happy Monday, Renee!

  • @reneerednour3951
    @reneerednour3951 Жыл бұрын

    Nice.😊❤

  • @jamie6506
    @jamie650611 ай бұрын

    When I wake up, my joints normally feel crunchy and upset. Now that I do yoga as I fall asleep and when I wake up, I've noticed a huge difference. I do yoga 3 times a day instead of once now, and that may seem excessive, but not when it's given me my body back. I can't thank you enough!

  • @YogawithJoelle

    @YogawithJoelle

    10 ай бұрын

    Wow, that's amazing!! 😊

  • @jamie6506

    @jamie6506

    10 ай бұрын

    @@YogawithJoelle I know! I'm only 19. I'm too young for all this joint pain

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga98872 жыл бұрын

    This was super delicious... I can really feel the tightness oozing outta my body. Thank you Joelle💚💚

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Yay! So glad you liked it 😊

  • @terrisims9231
    @terrisims92312 жыл бұрын

    ❤️❤️❤️

  • @terrisims9231
    @terrisims92312 жыл бұрын

    I love this one. Though when I sit on the back of my legs, I feel like my knees are going to snap. I guess that tell me I need knee exercise. Thank you for these videos!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    So glad you love it! If it's kneeling that you're struggling with and you haven't tried my 'sit on your heels' practice, that might help! (It's this one: kzread.info/dash/bejne/lJ-LtptmlLPHkbA.html)

  • @marlenemunkhallingmikkelse7562
    @marlenemunkhallingmikkelse75622 жыл бұрын

    ❤️

  • @moirasullivan4835
    @moirasullivan483510 ай бұрын

    @Joëlle that last movement, the twist whole kneeling. I think I have a long torso because my hands won't reach the floor unless I bend while I twist. Is there an alternate? Use blocks? Thanks

  • @YogawithJoelle

    @YogawithJoelle

    10 ай бұрын

    Hi Moira, blocks or other props are indeed a great way to bring the floor closer! 😉

  • @aliahalissajensen2590
    @aliahalissajensen25902 жыл бұрын

    Can I ask you a personal question? You said your fibromyalgia is gone, or you were not as bothered as you once were. Can I ask what helped you? I have been in constant pain for the last 11 years. It hard keeping up with every day task like cleaning, shopping..it is diffult even showering because it makes my body hurt more. I don't know what to do anymore. I only have my dog in my daily life, who means everything, to me, but I feel like I am also hurting her because of me being in bad mood and sad a lot of the time because I am in pain. It is more than enough that I am hurting. I don't want to also hurt those being around me. Did the yoga help you a lot? I don't know what to focus on..what can help me the most.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I talk a bit about my own experience in this video in case you're interested: kzread.info/dash/bejne/q3qbl6p_YJrHpZs.html

  • @aliahalissajensen2590

    @aliahalissajensen2590

    2 жыл бұрын

    @@YogawithJoelle ok. Thank you very much🙏🙏

  • @angelatswong4107
    @angelatswong41072 жыл бұрын

    ❤️❤️❤️

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