20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!
Тәжірибелік нұсқаулар және стиль
Start your day with this full body morning yoga stretch to shake off aches and pains!
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This morning yoga practice will get you going in 20 minutes! Together we'll wake up the entire body with a full body stretch that is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #20minmorningyoga
Пікірлер: 112
I only recently found your videos after years of cycling through other instructors but never feeling consistently motivated. I have done daily videos of yours ever since. Your practices are always so unique, healing, and gentle. My aches and pains have softened and I have been more overall present! You truly bring me back to the mat every day. :) thank you.
@YogawithJoelle
11 ай бұрын
Thank you so very much for your kind words and thank you for being here! :)
Thank you so much❤
I came to the mat feeling sore and unmotivated. I am leaving the mat feeling looser and longer. That is a lovely practice!.
@YogawithJoelle
2 жыл бұрын
That's such a nice feeling to have after a yoga class!
Beautiful scenery in the background. Felt wonderful after this morning stretch. Amazing way to start the day. Thank you Joelle.
@YogawithJoelle
8 ай бұрын
Wonderful Lindsey, so glad you enjoyed it 🙏
thank you!!!
@YogawithJoelle
2 жыл бұрын
You're welcome!
Thank you! I've been doing yoga for years and recently discovered you when searching for yoga for my bad knees and posture. Your videos are wonderful! I appreciate the shorter videos also, as I can do several in a row. ♥🙏🏼
@YogawithJoelle
2 ай бұрын
Thank you for the lovely message, Daisy! Glad to have you here!
That's the best stretch I ever did ❤ it's really relief my stiff body.
@YogawithJoelle
2 ай бұрын
Appreciate your kind words! Keep practicing and stay healthy!
Great practice, thank you.
@YogawithJoelle
3 күн бұрын
Thank you so much! It is a pleasure to practice with you! 🙏
Love!
cat cow is one of my favorites and i'm amazed at its many variations! loved this practice so much thank you
@YogawithJoelle
2 жыл бұрын
I'm so glad to hear it!
Thank you for this lovely flow, Joelle.
@YogawithJoelle
2 ай бұрын
You're so welcome!
Thank you Joelle! 😊 I love your style. ❤
@YogawithJoelle
26 күн бұрын
Thank you so much for your kind words! 🙏
Joelle, I love your videos so much!! I’m wondering if you’d be interested in doing a yoga for when you’re sick (body aches, headache, sinuses, etc.)? I think that would be a fabulous addition to your collection!!
@YogawithJoelle
2 жыл бұрын
That's a lovely idea Loren! Thanks for the suggestion, adding it to the list 😉
❤️❤️
Felt so good and better about my chronic illnesses. A big thanks to you !
@YogawithJoelle
2 жыл бұрын
Thanks to you too Sandy 😃
Thank you again! This was very nice~!
@YogawithJoelle
Жыл бұрын
So glad you liked it!
Your background for this practice is so relaxing!
@YogawithJoelle
2 жыл бұрын
So glad you enjoyed it Cassandra! ✨
Will try this one tomorrow morning Thanks! 👌
@YogawithJoelle
2 жыл бұрын
Super, see you on the mat!
I love your videos! Thank you 🙏 I’ve been doing yoga each day the past week and feel so good!
@YogawithJoelle
3 ай бұрын
That is amazing, Libby! 🙏
Lovely and gentle. What a gorgeous view ❤️
@YogawithJoelle
2 жыл бұрын
Thank you for practicing with me Patricia ✨
Thanks for the full-body morning yoga stretch. I really feel a different my body!!!!
@YogawithJoelle
2 жыл бұрын
Lovely! Have a beautiful day ☀️
Love your videos. The view of this one was spectacular. I also loved the ferry.
@YogawithJoelle
2 жыл бұрын
Haha thank you for joining me Cat! 😃
This was lovely, thank you! And what a beautiful location to do yoga.
@YogawithJoelle
8 ай бұрын
Thank you so much! It is beautiful indeed ✨
I loved this one! Stretched me in all the right places 😆. The background is awesome too.
@YogawithJoelle
Жыл бұрын
It's such a beautiful place, thanks for joining me ✨
I’ve been doing a few routines of yours every day for about a week, mainly your fibromyalgia routines, and I’m already noticing such a massive difference in how my body and mind feels. I feel less pain and so much less stiff, not to mention I just feel more present and dissociating much less. If you could please do some more fibro routines in the future, I’d love that! Thank you so much 🤍
@YogawithJoelle
2 жыл бұрын
Thanks so much for practicing with me Megan, I'm so glad you are noticing such a positive difference! You might actually like to join my 7-day program for fibromyalgia and chronic pain, which has all my best stuff 😉 You can find it here: tinyurl.com/yx7x2usu
That was wonderful!😊
@YogawithJoelle
Жыл бұрын
Thank you! 😊
❤️❤️❤️
@YogawithJoelle
2 жыл бұрын
✨✨✨
That felt so amazing! Yes mam gonna sign up for the morning yoga practices. Funny, I was thinking during this practice how nice it would be to have a shorter variety of morning practices with you. (You must have read my mind) lol
@YogawithJoelle
Жыл бұрын
Hahaha great minds think alike 😉
I love everything about this! I will keep coming back to this one. Thank you Joelle!
@YogawithJoelle
2 жыл бұрын
I'm so pleased to hear it Julie! 😉
Love it ! Thank you Jöelle ❤️
@YogawithJoelle
2 жыл бұрын
Hurray ! Great job Glori 🙌
Super cool morning practice, thanks Joëlle! Love the ferry ^^
@YogawithJoelle
2 жыл бұрын
Thank you Anne ! And well spotted 😉
🙏🏾❤️
@YogawithJoelle
2 жыл бұрын
🙏✨
Thank you for this beautiful morning yoga 🧘♀️
@YogawithJoelle
2 жыл бұрын
You're so welcome 😊
very good, great flow for a friday...thank you for providing and namaste
@YogawithJoelle
2 жыл бұрын
Have a beautiful weekend Linda! 🌞
Beautiful setting! And wonderful morning routine. Thank you Joelle💕
@YogawithJoelle
2 жыл бұрын
Thank you Julie ✨
Thanks Joelle - loved the practice and the view! x
@YogawithJoelle
2 жыл бұрын
I'm so glad Christina! 😃
Really enjoyed doing this and all of your videos!! You have a lovely and peaceful personality!! Namaste! 💖
@YogawithJoelle
2 жыл бұрын
Thank you so much Melissa! Happy Friday 😉
Lovely practice and backdrop, thank you!
@YogawithJoelle
2 жыл бұрын
Thanks for joining me Madeline ✨
Excellent morning stretch for my stiff muscles. Will repeat daily!
@YogawithJoelle
Жыл бұрын
Wonderful!
Beautiful location, where is this Joelle? And great morning exercise too of course.
@YogawithJoelle
2 жыл бұрын
I'm glad you enjoyed it Dian! This is on the island of Amorgos in Greece, at a yoga retreat :)
Sooo Good! Love your classes, Joelle. Thank you so much for this amazing morning flow!
@YogawithJoelle
2 жыл бұрын
Yay I'm glad you liked it! 😃
Oh my this was glorious! As beautiful as your setting✨ Thank you so much for this gift💖
@YogawithJoelle
2 жыл бұрын
And thank YOU for such a lovely message Kelly! 😃
Great practice and gorgeous setting! ❤
@YogawithJoelle
11 ай бұрын
It really is beautiful there!
@juliebulie7587
11 ай бұрын
@@YogawithJoelle where is it?
@YogawithJoelle
11 ай бұрын
@@juliebulie7587 It's the island of Amorgos, in Greece ;-)
I loved this practice! I'm sore from doing strength yesterday and this was perfect! Your setting is just beautiful! Is this in Canada? Thank you!
@YogawithJoelle
Жыл бұрын
Thanks for joining me Theresa ! This is on the island of Amorgos, in Greece 😉
Mam I did this rt now after practising ..getting into the cross legged position. Again let me reiterate that my pain area is all around the left thigh n in the groin region too..😊
@YogawithJoelle
2 ай бұрын
Amazing, I am so glad!
The movement was so nice and gentle wakening the entire stiff body.the place ur is so beautiful.lovely background. Iam curious to know the place.
@YogawithJoelle
2 жыл бұрын
I'm so glad you liked it! This is the Aegialis Hotel on the island of Amorgos, in Greece 😉
Loved this lesson :) Can I ask you where this beautiful place is in the background? I want to move there!
@YogawithJoelle
24 күн бұрын
Isn't it gorgeous? This is the Greek island of Amorgos 😉
Can I ask where this is? I am really fascinated by this view. This scenery really calmed me down, it was so easy to do yoga haha ♥️
@YogawithJoelle
7 ай бұрын
It's the island of Amorgos in Greece 😉
@ajnudralk4253
7 ай бұрын
@@YogawithJoellethank you so much! I love your videos btw, glad I found you! ❤
@YogawithJoelle
7 ай бұрын
@@ajnudralk4253 Thank you so much, it's great to have you with us!
Joelle I love all your videos 😊 are in Santorini in this video?
@YogawithJoelle
2 жыл бұрын
Thank you Eva! You're very close, this was on Amorgos 😉
@evaeva549
2 жыл бұрын
Wish I was there to do yoga with you. I love when your videos are filmed in nature ❤️Thank you. Safe travels!!!
This one was your best yet. You are gifted thank you! How can I send you tips or payment? You deserve millions Queen healer.
@dianekoosha
9 ай бұрын
nvm i founds thanks section. Will send as soon as possblie only worker in fam.
@YogawithJoelle
9 ай бұрын
Hi Diane, thank you so much for your kind message. It is definitely not necessary but appreciated as always. Thank you so much for thinking of me! Take care!
Super. Thanks Joelle. Where is this setting?
@YogawithJoelle
4 ай бұрын
Hi Diane, this is on the island of Amorgos in Greece, at a yoga retreat :)
I found my glutes working for the high lunges and I feel calm
❤🌿🙏💗
Where is this beautiful place
@YogawithJoelle
Жыл бұрын
Hi Elaine, that's the island of Amorgos in Greece 😉
Beautiful...except my cat kept interrupting my movements!! Thank you
@YogawithJoelle
19 күн бұрын
Sorry to hear that, I hope this helps ✨
❤️❤️❤️