20 min Morning Yoga - Shake off Aches and Pains in the Whole Body!

Тәжірибелік нұсқаулар және стиль

Start your day with this full body morning yoga stretch to shake off aches and pains!
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This morning yoga practice will get you going in 20 minutes! Together we'll wake up the entire body with a full body stretch that is great for stiffness and aches and pains that are so common in the morning. This is a great one to come back to on a regular basis, I hope you'll enjoy it!
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforbeginners #20minmorningyoga

Пікірлер: 112

  • @Ohhey_itsdre
    @Ohhey_itsdre11 ай бұрын

    I only recently found your videos after years of cycling through other instructors but never feeling consistently motivated. I have done daily videos of yours ever since. Your practices are always so unique, healing, and gentle. My aches and pains have softened and I have been more overall present! You truly bring me back to the mat every day. :) thank you.

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    Thank you so very much for your kind words and thank you for being here! :)

  • @siminmovahed4270
    @siminmovahed42704 ай бұрын

    Thank you so much❤

  • @Crystaline444
    @Crystaline4442 жыл бұрын

    I came to the mat feeling sore and unmotivated. I am leaving the mat feeling looser and longer. That is a lovely practice!.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    That's such a nice feeling to have after a yoga class!

  • @lindseyrappa5164
    @lindseyrappa51648 ай бұрын

    Beautiful scenery in the background. Felt wonderful after this morning stretch. Amazing way to start the day. Thank you Joelle.

  • @YogawithJoelle

    @YogawithJoelle

    8 ай бұрын

    Wonderful Lindsey, so glad you enjoyed it 🙏

  • @dailyrapture2759
    @dailyrapture27592 жыл бұрын

    thank you!!!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    You're welcome!

  • @daisybbuchanan
    @daisybbuchanan2 ай бұрын

    Thank you! I've been doing yoga for years and recently discovered you when searching for yoga for my bad knees and posture. Your videos are wonderful! I appreciate the shorter videos also, as I can do several in a row. ♥🙏🏼

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    Thank you for the lovely message, Daisy! Glad to have you here!

  • @dineshvarma3240
    @dineshvarma32402 ай бұрын

    That's the best stretch I ever did ❤ it's really relief my stiff body.

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    Appreciate your kind words! Keep practicing and stay healthy!

  • @the_art_doctor
    @the_art_doctor3 күн бұрын

    Great practice, thank you.

  • @YogawithJoelle

    @YogawithJoelle

    3 күн бұрын

    Thank you so much! It is a pleasure to practice with you! 🙏

  • @theresaw1117
    @theresaw1117 Жыл бұрын

    Love!

  • @justmedidi
    @justmedidi2 жыл бұрын

    cat cow is one of my favorites and i'm amazed at its many variations! loved this practice so much thank you

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm so glad to hear it!

  • @maggielawrence6210
    @maggielawrence62102 ай бұрын

    Thank you for this lovely flow, Joelle.

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    You're so welcome!

  • @alicias.7215
    @alicias.721527 күн бұрын

    Thank you Joelle! 😊 I love your style. ❤

  • @YogawithJoelle

    @YogawithJoelle

    26 күн бұрын

    Thank you so much for your kind words! 🙏

  • @lorenstoller5685
    @lorenstoller56852 жыл бұрын

    Joelle, I love your videos so much!! I’m wondering if you’d be interested in doing a yoga for when you’re sick (body aches, headache, sinuses, etc.)? I think that would be a fabulous addition to your collection!!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    That's a lovely idea Loren! Thanks for the suggestion, adding it to the list 😉

  • @mistismith6424
    @mistismith64242 жыл бұрын

    ❤️❤️

  • @sandynicholson3947
    @sandynicholson39472 жыл бұрын

    Felt so good and better about my chronic illnesses. A big thanks to you !

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks to you too Sandy 😃

  • @CDornerFitness
    @CDornerFitness Жыл бұрын

    Thank you again! This was very nice~!

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    So glad you liked it!

  • @cassandraek9806
    @cassandraek98062 жыл бұрын

    Your background for this practice is so relaxing!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    So glad you enjoyed it Cassandra! ✨

  • @Eightball69
    @Eightball692 жыл бұрын

    Will try this one tomorrow morning Thanks! 👌

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Super, see you on the mat!

  • @LibbyIreton
    @LibbyIreton3 ай бұрын

    I love your videos! Thank you 🙏 I’ve been doing yoga each day the past week and feel so good!

  • @YogawithJoelle

    @YogawithJoelle

    3 ай бұрын

    That is amazing, Libby! 🙏

  • @patriciacampbell5193
    @patriciacampbell51932 жыл бұрын

    Lovely and gentle. What a gorgeous view ❤️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you for practicing with me Patricia ✨

  • @deitricborden2026
    @deitricborden20262 жыл бұрын

    Thanks for the full-body morning yoga stretch. I really feel a different my body!!!!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Lovely! Have a beautiful day ☀️

  • @cattunick-cabeche789
    @cattunick-cabeche7892 жыл бұрын

    Love your videos. The view of this one was spectacular. I also loved the ferry.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Haha thank you for joining me Cat! 😃

  • @anialessandro6988
    @anialessandro69888 ай бұрын

    This was lovely, thank you! And what a beautiful location to do yoga.

  • @YogawithJoelle

    @YogawithJoelle

    8 ай бұрын

    Thank you so much! It is beautiful indeed ✨

  • @MoonAndTheMexican
    @MoonAndTheMexican Жыл бұрын

    I loved this one! Stretched me in all the right places 😆. The background is awesome too.

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    It's such a beautiful place, thanks for joining me ✨

  • @meganmacabre
    @meganmacabre2 жыл бұрын

    I’ve been doing a few routines of yours every day for about a week, mainly your fibromyalgia routines, and I’m already noticing such a massive difference in how my body and mind feels. I feel less pain and so much less stiff, not to mention I just feel more present and dissociating much less. If you could please do some more fibro routines in the future, I’d love that! Thank you so much 🤍

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks so much for practicing with me Megan, I'm so glad you are noticing such a positive difference! You might actually like to join my 7-day program for fibromyalgia and chronic pain, which has all my best stuff 😉 You can find it here: tinyurl.com/yx7x2usu

  • @reneerednour3951
    @reneerednour3951 Жыл бұрын

    That was wonderful!😊

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Thank you! 😊

  • @safeenashanu8339
    @safeenashanu83392 жыл бұрын

    ❤️❤️❤️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    ✨✨✨

  • @tracyheath6076
    @tracyheath6076 Жыл бұрын

    That felt so amazing! Yes mam gonna sign up for the morning yoga practices. Funny, I was thinking during this practice how nice it would be to have a shorter variety of morning practices with you. (You must have read my mind) lol

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Hahaha great minds think alike 😉

  • @juliebrumbaugh4782
    @juliebrumbaugh47822 жыл бұрын

    I love everything about this! I will keep coming back to this one. Thank you Joelle!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm so pleased to hear it Julie! 😉

  • @gloriortiz9753
    @gloriortiz97532 жыл бұрын

    Love it ! Thank you Jöelle ❤️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Hurray ! Great job Glori 🙌

  • @anneseekings-lequement4061
    @anneseekings-lequement40612 жыл бұрын

    Super cool morning practice, thanks Joëlle! Love the ferry ^^

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you Anne ! And well spotted 😉

  • @rosalynbrandon4107
    @rosalynbrandon41072 жыл бұрын

    🙏🏾❤️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    🙏✨

  • @tazzyzumba
    @tazzyzumba2 жыл бұрын

    Thank you for this beautiful morning yoga 🧘‍♀️

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    You're so welcome 😊

  • @lindasellick8927
    @lindasellick89272 жыл бұрын

    very good, great flow for a friday...thank you for providing and namaste

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Have a beautiful weekend Linda! 🌞

  • @juliecarlsonsladcik9779
    @juliecarlsonsladcik97792 жыл бұрын

    Beautiful setting! And wonderful morning routine. Thank you Joelle💕

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you Julie ✨

  • @christinanielsen-marsh488
    @christinanielsen-marsh4882 жыл бұрын

    Thanks Joelle - loved the practice and the view! x

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm so glad Christina! 😃

  • @Mness777
    @Mness7772 жыл бұрын

    Really enjoyed doing this and all of your videos!! You have a lovely and peaceful personality!! Namaste! 💖

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you so much Melissa! Happy Friday 😉

  • @madelines987
    @madelines9872 жыл бұрын

    Lovely practice and backdrop, thank you!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thanks for joining me Madeline ✨

  • @cynthiafrey8467
    @cynthiafrey8467 Жыл бұрын

    Excellent morning stretch for my stiff muscles. Will repeat daily!

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Wonderful!

  • @Solitude_city
    @Solitude_city2 жыл бұрын

    Beautiful location, where is this Joelle? And great morning exercise too of course.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm glad you enjoyed it Dian! This is on the island of Amorgos in Greece, at a yoga retreat :)

  • @estibega9960
    @estibega99602 жыл бұрын

    Sooo Good! Love your classes, Joelle. Thank you so much for this amazing morning flow!

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Yay I'm glad you liked it! 😃

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    Oh my this was glorious! As beautiful as your setting✨ Thank you so much for this gift💖

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    And thank YOU for such a lovely message Kelly! 😃

  • @juliebulie7587
    @juliebulie758711 ай бұрын

    Great practice and gorgeous setting! ❤

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    It really is beautiful there!

  • @juliebulie7587

    @juliebulie7587

    11 ай бұрын

    @@YogawithJoelle where is it?

  • @YogawithJoelle

    @YogawithJoelle

    11 ай бұрын

    @@juliebulie7587 It's the island of Amorgos, in Greece ;-)

  • @theresaw1117
    @theresaw1117 Жыл бұрын

    I loved this practice! I'm sore from doing strength yesterday and this was perfect! Your setting is just beautiful! Is this in Canada? Thank you!

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Thanks for joining me Theresa ! This is on the island of Amorgos, in Greece 😉

  • @nandinichaturvedi4604
    @nandinichaturvedi46042 ай бұрын

    Mam I did this rt now after practising ..getting into the cross legged position. Again let me reiterate that my pain area is all around the left thigh n in the groin region too..😊

  • @YogawithJoelle

    @YogawithJoelle

    2 ай бұрын

    Amazing, I am so glad!

  • @sujathanair6978
    @sujathanair69782 жыл бұрын

    The movement was so nice and gentle wakening the entire stiff body.the place ur is so beautiful.lovely background. Iam curious to know the place.

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    I'm so glad you liked it! This is the Aegialis Hotel on the island of Amorgos, in Greece 😉

  • @toscaschutte1798
    @toscaschutte179824 күн бұрын

    Loved this lesson :) Can I ask you where this beautiful place is in the background? I want to move there!

  • @YogawithJoelle

    @YogawithJoelle

    24 күн бұрын

    Isn't it gorgeous? This is the Greek island of Amorgos 😉

  • @ajnudralk4253
    @ajnudralk42537 ай бұрын

    Can I ask where this is? I am really fascinated by this view. This scenery really calmed me down, it was so easy to do yoga haha ♥️

  • @YogawithJoelle

    @YogawithJoelle

    7 ай бұрын

    It's the island of Amorgos in Greece 😉

  • @ajnudralk4253

    @ajnudralk4253

    7 ай бұрын

    ​@@YogawithJoellethank you so much! I love your videos btw, glad I found you! ❤

  • @YogawithJoelle

    @YogawithJoelle

    7 ай бұрын

    @@ajnudralk4253 Thank you so much, it's great to have you with us!

  • @evaeva549
    @evaeva5492 жыл бұрын

    Joelle I love all your videos 😊 are in Santorini in this video?

  • @YogawithJoelle

    @YogawithJoelle

    2 жыл бұрын

    Thank you Eva! You're very close, this was on Amorgos 😉

  • @evaeva549

    @evaeva549

    2 жыл бұрын

    Wish I was there to do yoga with you. I love when your videos are filmed in nature ❤️Thank you. Safe travels!!!

  • @dianekoosha
    @dianekoosha9 ай бұрын

    This one was your best yet. You are gifted thank you! How can I send you tips or payment? You deserve millions Queen healer.

  • @dianekoosha

    @dianekoosha

    9 ай бұрын

    nvm i founds thanks section. Will send as soon as possblie only worker in fam.

  • @YogawithJoelle

    @YogawithJoelle

    9 ай бұрын

    Hi Diane, thank you so much for your kind message. It is definitely not necessary but appreciated as always. Thank you so much for thinking of me! Take care!

  • @dianezhi
    @dianezhi4 ай бұрын

    Super. Thanks Joelle. Where is this setting?

  • @YogawithJoelle

    @YogawithJoelle

    4 ай бұрын

    Hi Diane, this is on the island of Amorgos in Greece, at a yoga retreat :)

  • @nytasharobinson4300
    @nytasharobinson43009 ай бұрын

    I found my glutes working for the high lunges and I feel calm

  • @kimparlock3151
    @kimparlock31512 ай бұрын

    ❤🌿🙏💗

  • @elainetremblay5639
    @elainetremblay5639 Жыл бұрын

    Where is this beautiful place

  • @YogawithJoelle

    @YogawithJoelle

    Жыл бұрын

    Hi Elaine, that's the island of Amorgos in Greece 😉

  • @simbakalis4526
    @simbakalis452620 күн бұрын

    Beautiful...except my cat kept interrupting my movements!! Thank you

  • @YogawithJoelle

    @YogawithJoelle

    19 күн бұрын

    Sorry to hear that, I hope this helps ✨

  • @evaeva549
    @evaeva5492 жыл бұрын

    ❤️❤️❤️

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