🌟 Great job! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

Thank you!

@YogawithJoelle

4 күн бұрын

You're so welcome! 💫

Joelle, your poses help me beyond anything you can imagine! I am a teacher and I find if I do your yoga practices each morning, it helps me so much! I’ve been following you for 3 yrs. 🙏

@YogawithJoelle

2 ай бұрын

Thank you so much Debbie, that is so kind of you! I love being part of your routine! 🙏🙏

Love this challenge. 😊😊❤

Your routines are so helpful to me and my body. Thank you.

@YogawithJoelle

Жыл бұрын

That's so kind of you to say, thanks Mary!

@markmoss7131

2 ай бұрын

Thank you so much Joelle. This is so beneficial ❤

Thanks. What a helpful practice 😊

@YogawithJoelle

Жыл бұрын

Glad it was helpful Julie! 😊

😊 thank you 😊

My first time doing yoga with you, loved it and love your positivity! I’ll be coming back for more thanks :)

@YogawithJoelle

17 күн бұрын

Great job and so glad it was helpful! Thank you for joining me✨

These practices always have me feeling better at the end❤ Thank you for that gift😊

@YogawithJoelle

Жыл бұрын

This makes me so happy! Thank you Kelly 😊

Thank you for sharing tips on how to strengthen the hips. I see a big difference . My hips are getting healthier and stronger.

@YogawithJoelle

Жыл бұрын

I'm so glad Tristy ! Tomorrow's practice will be great for hip strength too 😉

thank you

Thank you!great movement break ❤

@YogawithJoelle

Жыл бұрын

Glad you thought so! 😃

Loved it, loved some new poses. Thank you! See you tomorrow 🙏

@YogawithJoelle

Жыл бұрын

That's always so nice to hear! Have a lovely day 😊

Thank you! That helped. Tight hips is my biggest problem when it comes to mobility/flexibility, so I am looking forward to the next piece of this challenge tomorrow.

@YogawithJoelle

Жыл бұрын

Tight hips are no joke, great job! I think you'll like day 3 😉

Enjoying this hip challenge, looking forward to day 3! Thanks Joëlle 🙏🏼

@YogawithJoelle

Жыл бұрын

Glad you're enjoying it Larry, thanks for taking on the challenge! 😊

I’ve been doing this for weeks now and I can notice a huge improvement. Thank you

@YogawithJoelle

Жыл бұрын

That's wonderful!! Great job coming back to it

After sitting at a computer for much of the day today, this was wonderful! Thank you.

@YogawithJoelle

Жыл бұрын

Oh good! Great idea to stretch out after a long day at work Kris 😃

Just got off a plane & this was extremely helpful. TY.

@YogawithJoelle

Жыл бұрын

Such a good idea to stretch after traveling, well done :)

Thanks as always, Joelle!!

@YogawithJoelle

Жыл бұрын

Thank you too!

That felt great, was such an enjoyable practice Joelle 🙏🏻😊

@YogawithJoelle

Жыл бұрын

Fantastic! Glad you liked it 😊

yoga does not usually leave me particularly emotional, but this one had me sniffling on my mat for no apparent reason! hips can be so weird!! lol

@YogawithJoelle

Жыл бұрын

They really can, but you're certainly not alone! We tend to store quite a lot of emotional "stuff" in the hip area, so it sounds like you did a great job shifting something that may have been stuck for a while. I hope it felt good ✨

Thank you! That is a great one for the whole spine!

@YogawithJoelle

Жыл бұрын

Oh that's wonderful to hear :)

That felt amazing. ❤️

@YogawithJoelle

Жыл бұрын

Oh I'm so glad Julie 😊

I am new to this channel but I am loving this challenge! I have tight hips despite dancing and stretching multiple times a week. These videos feel great and don’t hurt like some other yoga videos. Thanks so much!!!

@YogawithJoelle

Жыл бұрын

Welcome!! So nice to have you with us and I'm happy to hear you're enjoying the challenge 😃

great stretch! You have unique poses which hit spots not usually stretched. Thank you!

@YogawithJoelle

Жыл бұрын

I'm so glad you liked it!

Thank you this is brillant - never too late to try to release those hips.

@YogawithJoelle

Жыл бұрын

Absolutely!

I did day 2. Going to sleep now.

@YogawithJoelle

Жыл бұрын

Sweet dreams Sara! 🌟

I've been dealing with chronic pain most of my life and even though there's been a lot of frustration on my way to a diagnosis, I'll keep fighting. On 24th October, I'll stay at a medical center specialized in rheumatic diseases and hopefully, I'll finally receive a diagnosis. I've discovered your channel recently and I'd like to thank you from the bottom of my heart for your videos. I know I have to keep moving my body to prevent the pain from getting worse, but most sports and exercises are way too intense for my aching joints. Even most yoga videos on beginner level I've come across require a flexibility I simply don't have (I've been working on it but I've also come to terms with my limits). Your chronic pain relief videos have helped me so much, they are really gentle on my body and I can keep up with them without feeling frustrated. Again, thank you so much for your hard work, the knowledge and help you provide. You've been helping me a lot dealing with my pain, allowing me to bring back movement into my life without hurting myself and pushing myself too hard. I owe you a lot. Greetings and lots of love from Germany.

@YogawithJoelle

Жыл бұрын

Thank you so much for sharing your story, as comments like this help other people know they're not alone. I'm so happy to hear you enjoy practicing together and that you're finding what your body needs - well done! Sending you all my very best ✨✨✨ (And I live in Germany too! Waving to you from Berlin 👋)

I'm alternating these hip exercises with your lower back sessions. They're all just right! Great stretches and amount of time after my exercise routines. And, on some days, I do shorter exercise routines and longer ones of yours. The perfect combo. Thank you so much. I'm always ready to start my day after you. ❤

@YogawithJoelle

Жыл бұрын

Awww, I so appreciate this message Wendy. Well done finding just what your body needs ✨

Great stretching and twists..but have to listen to injury...🙏

@YogawithJoelle

Жыл бұрын

Absolutely Derek, always listen to yourself and your body.

Thank you Joelle.

@YogawithJoelle

Жыл бұрын

My pleasure Teca :)

As someone with chronically tight hips, this was an awesome stretch for the entire inner hip/inner thigh area. The move at 2:22 was one that I discovered on my own a few years ago, experimenting with different ways to get a deeper stretch for the inner hip.

@YogawithJoelle

Жыл бұрын

So glad you enjoyed this one 😊

❤❤❤

WooHoo Day 2!! Going to keep coming back to this one! Thanks.

@YogawithJoelle

Жыл бұрын

Woo-hoo indeed!! High five 🙌

Ahh! That felt so good! I am wondering if any other women experience more pain in their hips when they are menstruating?

@Heather6971

Жыл бұрын

Yes, although the most intense pain usually occurs in the two or three days before I start menstruation. It starts to taper off for me after menstruation actually begins. I also suffer from fibromyalgia, so I always have pain in my hips. But it is definitely more pronounced at that time of the month.

@YogawithJoelle

Жыл бұрын

Great question, and yes, I'd say where we are in our cycle can certainly affect discomfort in the hips!

Namaste 🙏

@YogawithJoelle

Жыл бұрын

Thank you Chris 😊

❤

🥰🙏

❤️

@YogawithJoelle

Жыл бұрын

✨✨✨

🥰🙏