10 min Morning Yoga for Your Hips & Lower Back
Тәжірибелік нұсқаулар және стиль
Wake up your hips and lower back with this 10-minute morning yoga class that is great for all levels, including beginners!
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In this 10-minute morning yoga flow, we'll stretch out and release our hips and our lower spine to get them ready for a great day ahead. If you wake up with a stiff lower back, tight hips, or pain in either of these areas, this class is a wonderful way to start your day out right so you can move and feel better.
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Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#morningyoga #yogaforhips #yogaforlowerback
Пікірлер: 43
Well done today! For more classes like this one, join the FREE 10-day Morning Yoga Challenge ➡ tinyurl.com/ycs4tmfb
Namaste 🙏
I did this lesson at the end of my day
Thankyou🙏💕💕💕
@YogawithJoelle
4 ай бұрын
You’re welcome 😊
I always wake up with a sore back, Im adding this practice in addition with your other yoga practices. Thanks!!
@YogawithJoelle
2 ай бұрын
Hope they are helpful! 🙏
Thank you for creating this practice! The stiffness in my hips and back has been reduced.
@YogawithJoelle
Жыл бұрын
That's wonderful!
Great morning practice. Thank you Joelle for coming up with new 10 minutes practices for morning and night. Sharing it with my friends.
@YogawithJoelle
Жыл бұрын
You're so welcome! And thank you so much for sharing 😃
I walked too long, too wrong😂 today. I realized how my low back and hip were in pain afterwards, and tah-dah, there you were. Thank you for the great stretch.
@YogawithJoelle
Жыл бұрын
So glad you found what you needed!!
Big thanks!!! That’s exactly what I needed today
@YogawithJoelle
Жыл бұрын
Glad it could help Felipe!
Nice one to come back to. So many good practices to come back to.😊
@YogawithJoelle
11 ай бұрын
Aw, thank you Renee!!
What a gift this was today❤ Thank you as always for being here with exactly what my body needs😊 You are amazing!
@YogawithJoelle
Жыл бұрын
And thank YOU for practicing with me Kelly! Have a wonderful day 😊
Thanks. Excellent exercises. Your voice is magic and relaxating.🌺
@YogawithJoelle
Жыл бұрын
Thanks so much, I appreciate you! ✨
Wonderful new class today! I always enjoy your creativity to do something different every time. Thanks Joelle ;)
@YogawithJoelle
Жыл бұрын
Thank you very much! 😃
That was nice. Thank you!😊😊😊
@YogawithJoelle
Жыл бұрын
You’re welcome 😊
Thank you I loved this!
@YogawithJoelle
Жыл бұрын
Thanks so much Theresa, have a lovely day :)
Thank you for another morning yoga practice❤ It feels so good to stretch in the morning and be mindful of my body
@YogawithJoelle
Жыл бұрын
I'm so glad you see the value in a great morning stretch - thanks for joining in! 😃
Hi Joelle, glad I came across your videos, feeling better after doing your hip videos, did shoulder pain video too, thank you!,
@YogawithJoelle
Жыл бұрын
Wonderful! I'm so glad you like practicing together :)
Such a wonderful release for the hips and back! Your cues are perfect. 😍
@YogawithJoelle
Жыл бұрын
Thank you so much Debby :)
Thank you for this great stretch!!! My hips are always stiff, but they felt way better after this practice. 😊
@YogawithJoelle
Жыл бұрын
Wonderful! So glad to hear that 😊
I’m happy to see this Monday morning treat! Thanks Joëlle 🙏🏼 Perfect way to start my day, and week!
@YogawithJoelle
Жыл бұрын
Fantastic! Way to go starting your week out right Larry 🙏🏼
I appreciated this, even though it’s afternoon….Still such a wonderful practice! Thank you!!
@YogawithJoelle
Жыл бұрын
Thanks so much for joining me, whether day or night! 😉 So glad you liked this one :)
Thanks Joelle! The music was a little too fast paced for me but overall good practice!
@YogawithJoelle
Жыл бұрын
You're very welcome, thanks for joining me Beatrice!
This has quickly become one of my favorites! It stretches all my problem hip and back areas.
@YogawithJoelle
Жыл бұрын
Thanks Anne! So nice to hear :)