SUBSCRIBE kzread.info USA High Density Foam Roller amzn.to/3CO1uY3 UK High Density Foam Roller amzn.to/3B4j6he

It's WILD how doing this makes me feel like a new person. Thank you, Tom!

@TomPetoTraining

6 күн бұрын

Glad to help 👍🏼

I appreciate you not going into a long and wordy intro. You got right to the point. Thanks.

@TomPetoTraining

Жыл бұрын

Thanks, yes I don’t like a long intro when I’m personally doing online workouts so keep mine short and sweet 👌

22 y/o active male that has always neglected stretching. Been doing this for over a week now and my lower body has never felt better!

@TomPetoTraining

2 жыл бұрын

Oh great to hear. Ye foam rolling really helps free up my back and hips making my other mobility work more effective. Keep at it, here is a 15min new foam roll video if you fancy a change kzread.info/dash/bejne/oX133M-PoLG2oJM.html

@vinceversinceAU

Жыл бұрын

I'm 14 year old male and just finished my first session. I have to say that I experienced so much excruciating pain and it's satisfying.

@darkonarc.o

10 ай бұрын

Same I just turned 24. I started having really bad knee pain recently and I’ve been tight everywhere’s else. I’ve don’t this routine 2 days now and I feel so much better

@darkonarc.o

10 ай бұрын

It also really hurts. Especially the one he said would hurt the, IT band lol

@mariaelenacastroleo6756

9 ай бұрын

LEO Y Yazmin.❤❤

That inner leg roll.... was well received. Thank you!!

Best video I’ve found demonstrating all the foam rolling exercises. I will be watching it over and over again! Thanks!

@TomPetoTraining

Жыл бұрын

That’s great, glad to have you as a regular to the channel 🙏

this video is 3 years old and this is my first time trying it, thank you Tom great routine

@TomPetoTraining

4 күн бұрын

Great, more like this on my channel 👍🏼

I just started going to the gym and I have never worked out before. I think this will be very helpful for me, and the way you explain things is very clear and informative in a simple way, hit the body of the muscle, but not the joints yeah👌👌👌

Training my 3 mile run for the Marine Corp and never used a foam roller for my legs before, only my back. Just finished my first session while using this as a guide lol appreciate it. My legs are thanking me

@TomPetoTraining

10 ай бұрын

Well done, ye got to keep those joints and muscle fascia healthy with all the miles you will be clocking up 💪🏼

Never foam rolled before, but I’m working on increasing my running mileage and my legs were SORE - such a great routine! Thank you for walking through everything so smoothly, clearly, and concisely for a newby :)

@TomPetoTraining

7 ай бұрын

You’re welcome

This was amazing thank you

Love it thanks

I love this ! I follow along a few times per week ❤❤❤ Thank you

@TomPetoTraining

Жыл бұрын

That’s awesome, keep it up 👍

thank you

Love the transitions and quickness at the same time getting the job done. Thank you!

@TomPetoTraining

7 ай бұрын

Thanks

I use this video all of the time, at least a few times per week. I would love to see more videos like this to switch things up periodically. Thank you!

@TomPetoTraining

2 жыл бұрын

Awesome, have you tried these kzread.info/dash/bejne/oX133M-PoLG2oJM.html & kzread.info/dash/bejne/p4WIscevhcjbdc4.html

This is a really good video. I did several but it made a huge difference. I’m going to make a habit of the entire video to work on all my tightness!

Thank you for this!!! really needed a routine to follow

@TomPetoTraining

2 жыл бұрын

You’re welcome, give a few workouts a try also if you get a chance 👍

Love this! Thank you

@TomPetoTraining

2 жыл бұрын

Thanks, glad it helped

Thanks for making this! It feels so good after running round work all day

@TomPetoTraining

Жыл бұрын

You’re welcome 👌

Tom - Thank you for making this quick, friendly and effective routine for us. I’ll be feeling like a noodle in no time!

@TomPetoTraining

Жыл бұрын

You’re welcome

@johancorrales6537

9 ай бұрын

A noodle. Lol

thank you!

@TomPetoTraining

11 күн бұрын

You're welcome!

Good morning ☀️ thank you thank you thank you! This is exactly what I needed

@TomPetoTraining

Жыл бұрын

Morning! You’re welcome 👍

Love it. Happy I found this routine

@TomPetoTraining

Жыл бұрын

Thanks, check out my others got a few of these on my channel now 👌

Great way to start the day. Short and sweet.

@TomPetoTraining

3 ай бұрын

Glad you enjoyed it!

Doing this almost daily! Love it - thank you 😊 🙏

@TomPetoTraining

Жыл бұрын

You’re welcome, got a few new ones out also in my mobility playlist

Great video. Perfect way to wake the body up.

@TomPetoTraining

3 жыл бұрын

Thanks, ye this was a nice one to put together.

Just what I needed, cheers mate!

@TomPetoTraining

10 ай бұрын

You’re welcome

I ❤ Tom Peto!!! This isthe BEST foam roller set ever ❤❤❤❤

@TomPetoTraining

5 ай бұрын

Haha thanks 👌🏼👍🏼

Really enjoyed this video didnt realize i was this tense and sore. Definitely will be rewatching this ❤

@TomPetoTraining

5 ай бұрын

Thanks 👍🏼

This was great. Thank you!

@TomPetoTraining

Жыл бұрын

You’re welcome 👍🏼

Awesome routine, thank you!

@TomPetoTraining

11 ай бұрын

Thanks 🙏🏼

Thankyou!!!

@TomPetoTraining

10 ай бұрын

You’re welcome

An amazing teaching tool. Thank you .

@TomPetoTraining

3 ай бұрын

You're very welcome!

Brilliant Routine, Well needed 👍

@TomPetoTraining

2 жыл бұрын

Thanks!

Great into guide! Thank you!😊

@TomPetoTraining

8 ай бұрын

You’re welcome

Amazing video - needed this to help relax muscles while learning to run

@TomPetoTraining

8 ай бұрын

Well done. Ye match your recovery work to increased running volume 👌🏼👍🏼

awesome routine, just as the other one. Very beginner friendly and very good in general. You are good at teaching also, easy to follow along.Keep it up!

@TomPetoTraining

Жыл бұрын

Appreciate the support 👍

This was sooo helpful thanks so much

@TomPetoTraining

2 ай бұрын

You're welcome!

Thank you 🙏🏽 ❤I love the last move. I’ve been trying to stretch this part for a long time now 😊 God bless ❤❤❤

@TomPetoTraining

6 ай бұрын

👌🏼👍🏼

Thanks for sharing!

@TomPetoTraining

10 ай бұрын

You’re welcome

Thanks so much! I’ve had DOMS for my legs for days so great to follow, I’ve subscribed.

@TomPetoTraining

Жыл бұрын

Welcome to the channel. Check out my Mobility playlist or more like this 👍

Thank you so much I so needed this!

@TomPetoTraining

Жыл бұрын

You’re welcome 👍

Thanks Buddy God Bless you from Australia 🇦🇺

@TomPetoTraining

8 ай бұрын

👍🏼💪🏼

Gracias

@TomPetoTraining

10 ай бұрын

De nada 👍🏼

This channel deserves a lot more subscribers! Instantly subscribed !

@TomPetoTraining

Жыл бұрын

Thanks, working on it. Got some good growth but definitely takes a fair bit of time!

Thx. I need more foam roller workouts

@TomPetoTraining

7 ай бұрын

Loads more in a playlist on my channel

Felt great!

@TomPetoTraining

Жыл бұрын

Glad to help 👍

This was amazing, and easy to follow. Thank u

@TomPetoTraining

5 ай бұрын

Thanks

Awesome! Thank you!

@TomPetoTraining

Жыл бұрын

You’re welcome 💪🏼

This has been the best workout for plantar fasciitis. I have been doing different stretches, massages, workouts to alíviate the pain ( and this workout it is not even for that purpose!), but this has been the most helpful. Thank you!

@TomPetoTraining

Жыл бұрын

Great to hear, glad it’s helping 👌

This is great! 🙌🏻

@TomPetoTraining

11 ай бұрын

Thanks Jules

Great work!

@TomPetoTraining

Жыл бұрын

Thanks 💪🏼

Thank you so much it's was great

@TomPetoTraining

8 ай бұрын

You’re welcome

recently got foam roller to help to release tight muscles from running and really enjoyed this simple routine. Thanks , keep the good work !

@TomPetoTraining

2 жыл бұрын

Thanks a lot, got another 15min version out this weekend or Monday at latest!

Nice short follow along after workout routine.

@TomPetoTraining

2 жыл бұрын

Ye good to help flush that lactic acid out.

very helpful Ty!!!

@TomPetoTraining

6 ай бұрын

👊🏼

Thanks!

@TomPetoTraining

Жыл бұрын

Thanks a lot Bhavesh 👌👍💪🏼

Very Nicely Explained and Demonstrated

@TomPetoTraining

3 ай бұрын

Glad it was helpful!

Great content thank you

@TomPetoTraining

8 ай бұрын

👏🏼

DuuuuUUUUUUuuuuude! This was a great video and you're a great tutorial-ist! So much so I had to leave a comment. Thank you Tom!!!

@TomPetoTraining

Жыл бұрын

Thanks a lot 👍

These are awesome rollers, and the rocker design is ingenious

@TomPetoTraining

9 ай бұрын

👍🏼

Succinct why’s, to the point with the exercises and time stamped. What a legend

@TomPetoTraining

10 ай бұрын

Thanks 🙏🏼👍🏼

Relaxing music, good and easy basics

@TomPetoTraining

Жыл бұрын

Thanks, got a nice collection of these guided foam roll ones now. Check out my channels ‘mobility’ playlist 👌

That was great! Brutal, but great!

@TomPetoTraining

2 жыл бұрын

Thanks! Have a go at some of my flexibility follow alongs also as they go nicely with this one.

Thanms you so much never done it before will keep doing to realise all the pain i feel iny inner thigh! Happy new year 2023 ❤

@TomPetoTraining

5 ай бұрын

👌🏼👍🏼

Hi Tom 10min foam roll is awesomeness dude you rock bro high fives loosen up day

@TomPetoTraining

2 жыл бұрын

Thank a lot 🤘

Awesome

@TomPetoTraining

2 жыл бұрын

Thanks

Amazing 🙏

@TomPetoTraining

7 ай бұрын

well done for finishing with some mobility

amazing, thanks a lot for sharing. i m starting my journey on functional training and foam rolling will help me a lot I guess. even post workout stretching would be a great video to watch

@TomPetoTraining

Жыл бұрын

You’re welcome. Ye foam rolling will be a great support to your workout recover and mobility improvements. Try one of my follow along workouts also if not done already 👍

welcoming, Magnificent 10min Foam roll awesomeness Tom ty buddy! high fives Sasu and Tom Mon night!

@TomPetoTraining

7 ай бұрын

You’re welcome ✋🏼

Omg thank you so verymuch I start weight training and I was unable to walk and move arm i was in pain this is so relaxing absolutely loved it feel brand new 🎉

@TomPetoTraining

3 ай бұрын

Well done for getting some recovery work done 👍🏼

Thanks

@TomPetoTraining

2 жыл бұрын

No problem, try this newer one also and let me know how you get on kzread.info/dash/bejne/p4WIscevhcjbdc4.html

thanks, was hard but i feel good after.

@TomPetoTraining

2 жыл бұрын

Good job, check out my new 15min version also kzread.info/dash/bejne/oX133M-PoLG2oJM.html

Thank you so much. Just finished a 13 hour shift and did leg day and a bit of football yesterday and this was fantastic

@TomPetoTraining

Жыл бұрын

On the grind 💪🏼 Well done for getting around to some active recovery after such a big day

Good Video, thanks

@TomPetoTraining

4 ай бұрын

You’re welcome

Def a good foam roll 💪🏾💪🏾

@TomPetoTraining

11 ай бұрын

Thanks 💪🏼

Just added this to my GoWod mobility routine, certainly found a few sore spots 😂😂 great routine, thanks

@TomPetoTraining

Жыл бұрын

Oh great, ye I find foam rolling before stretching makes stretches a lot more effective also 👍

Thank You Buddy. Love and support from India 🔥

@TomPetoTraining

Жыл бұрын

You’re welcome!

terrific, worthiness awesomeness Tom 10min FR with u after 80min yoga strength wrkt/FB yoga loosen, smooth out legs ty, High fives

@TomPetoTraining

6 ай бұрын

Wow big session, well done

I need to get me one of these. Ive been using a tennis ball for my tight back. But since going to the gym and having dodgy nerves and tightness, this looks so good! I'll come back to this when I have one.

@TomPetoTraining

2 ай бұрын

Great, see you soon

That is a good routine! Thank you sir for sharing it. Greetings and be safe. 🙋🏾‍♂️

@TomPetoTraining

7 ай бұрын

You’re welcome

@azam8027

Ай бұрын

@@TomPetoTraining i am a tennis player. when should i do foam roller before or after training ?

“Find the sore spots…” GIRL. My whole body is a sore spot. 😂 Thanks for the great follow along video! It made a difference 🙌

@TomPetoTraining

8 ай бұрын

Haha, it gets easier the more often you do it I promise. Keep it up 👍🏼

@feboptopt

7 ай бұрын

Dry needling.

best yoga roll after run and workout

@TomPetoTraining

Жыл бұрын

Thanks, just uploaded 3 newer foam roll ones also so check them out via my channels mobility playlist & save for another day 👍

Great roller video. I've had a problem with my calf muscle and this really helps. Could you do some rebounder videos?

@TomPetoTraining

10 ай бұрын

Do you mean beginner videos?

As a dancer, this is amazing! Thank you!

@TomPetoTraining

Жыл бұрын

Glad to help, keep it up 💃💪🏼

Thanks. I only knew one way to use my roller before your video. hello from Australia. Subscribed.

@TomPetoTraining

6 ай бұрын

Glad to help, I have a playlist of foam roller follow alongs if you want to learn more 💪🏼

@UzumakiGarage

6 ай бұрын

@@TomPetoTraining will do . thanks man

I hate rolling although I know it’s good for me. 😅 This “follow along with me” video is so helpful! I actually roll my muscles the full 10 minutes and it makes SUCH a difference. Thank you for it!

@TomPetoTraining

Жыл бұрын

You’re welcome 👌💪🏼

Thanks for this one dude this is a perfect place to start haven't been doing this stuff for a long time and wanted to get started with a basic routine.

@TomPetoTraining

Жыл бұрын

You're welcome, check out my mobility playlist, I've got a fair few of these type of videos now to try.

My son is basketball player. He plays for best team in Montenegro. This helped him a lot, he had problems with legs. Thank you!

@TomPetoTraining

Жыл бұрын

Amazing, glad I could help. Love Montenegro, especially Kotor 👌

My legs feel incredible. I do plyometrics twice a week, and I needed this. Thanks man

@TomPetoTraining

3 ай бұрын

Happy to help!

Thank you for this mate. I neglect foam rolling unless I do a follow along so this is EXTREMELY helpful!!!

@TomPetoTraining

2 жыл бұрын

No problem, ye much easier to just click & switch off. Check out my latest video also, another foam roll one.

Thanks so much for this video Tom, really helped me understand that I need to do this a lot, with how tight I was 😂

@TomPetoTraining

5 ай бұрын

You’re welcome

Oh god! First time rolling and i think you're trying to kill me 😂 i'll save that video

@TomPetoTraining

9 ай бұрын

Haha always brutal at first

Great video. Would love to see more. Are there any more positions that can help shoulder, upper back?

@TomPetoTraining

Жыл бұрын

Check out my channels Mobility playlist there are more like this in there including some posture follow along videos that focus on shoulders and upper back 👍

great video. i found the one i'm using which is quite firm, i tend to slide off it a lot, maybe need a softer one

@TomPetoTraining

9 ай бұрын

Sliding off is more likely due to what your wearing rather than roller. Try different shorts/leggings/joggers

Thanks for the video. I'm about be 30 and played sports up until university but always hated stretching. Went to a chiro who suggested I start foam rolling. Looking forward to seeing how this helps.

@TomPetoTraining

2 жыл бұрын

Oh great! Ye this helps take tightness away from my back.

Tom- you are an excellent teacher.. Wonder if there is any demand for senior (60 plus) specific workout routines, for fit oldsters like me?

@TomPetoTraining

Жыл бұрын

Ye I think there is, will look into doing a 60+ workout 👍

❤

Love to see a routine with foam rolling whole body with banded distraction to stretch muscles . Love this foam rolling but need more for upper body.

@TomPetoTraining

9 ай бұрын

Have you checked out my mobility playlist. I have an upper body only routine and roll/stretch combo videos