SUBSCRIBE kzread.info FEELING LOOSE? Join me for 10min Dynamic Stretch kzread.info/dash/bejne/eYuWp6tvndK7ctI.html

I've run 225+ road races and triathlons, and completed 106 ultramarathon races (25 100-mile runs). At soon-to-be 71, my muscle stiffness and aches have become borderline chronic. I finally broke out my foam roller and started using it. With the guidance provided by this vid, I'm starting my runs now looser and with better range-of-motion than I've had a long time. Good stuff!

@TomPetoTraining

2 ай бұрын

Impressive running CV! Glad to be able to help keep you going for a long time yet 👊🏼💪🏼

Hi from Columbus, Ohio, USA-I am running my first full marathon next week! I found this video a couple of weeks into my training cycle and have been doing it every day. I’ve had problems with plantar fascia and Achilles tendon, ITB area in my last two half marathon training cycles, but not this time! This video has been a fantastic help to my training. I am confident that this routine has been an enormous contributor to my ability to train throughout this build without injury. And I love doing it every day because it feels great and helps speed my recovery for my next run. Thanks so much!

@TomPetoTraining

8 ай бұрын

Thanks Rachel & so glad I could help. Full marathon will be impressive, hope it goes well! 👏🏼💪🏼

Hi, I’m from Illinois, I’m in my 20s and I’ve been having knee pain in my left leg due to over usage from running every day. This was really helpful on the road to strengthening my knee!

Training for my first marathon and starting taking my recovery more seriously and added foam rolling! I feel a million times better!! Thank you from Minnesota ❤

Starting to jog again, 5 km to start, loving this video from Ireland !!! ❤

@TomPetoTraining

2 ай бұрын

💪🏼🇮🇪

Cheers Tom, very useful for me and helped a lot to loosen up sore legs post-run. Also a big fan of the 30 min dumbbell and barbell workouts and the tough finishers when shorter on time. Thanks for the channel!

@TomPetoTraining

Жыл бұрын

Thanks Nick, glad you found this useful and are doing some of my dumbbell/barbell workouts also 👌

Hey Tom, happy new year.. starting back at running so this will be a good addition for pre and post run - plus strengthening my calves.. Thanks for posting these videos! from Sydney Australia

@TomPetoTraining

Жыл бұрын

You’re welcome, happy new year and keep up the running & prehab work 👌

Thank you for the great video! It definitely helps in recovery days!

This is my ritual routine the day before my marathon for past few years. Very focused video. Love from states

Super great. Thank you man! I’ve been needing a good foam rolling exercise for a while now.

@TomPetoTraining

7 ай бұрын

Thanks, make it a weekly habit 👌🏼👏🏼

Great video! Thank you, Tom. Foam rolling from NYC after some training to get ready for the NYC Marathon this fall. I’m sure I’ll be rewatching this video many time!

@TomPetoTraining

11 ай бұрын

Oh good luck, sounds fun!

Thank you so much! I’m so glad I found your video!!😊😊❤

@TomPetoTraining

Жыл бұрын

You’re welcome 👌

This was so helpful! I was a runner through elementary school, middle school, high school, and college and then I took 10 year break, but now that I’m a father, I want to get back into shape and it’s not been easy. But doing these workouts pre-run and post run have changed everything for me!

Los Angeles here, I’m running my first marathon in March and have found this cool down/recovery exercise so helpful in reducing tension and soreness! Thank you so much!

@TomPetoTraining

4 ай бұрын

Glad to help 👍🏼 Good luck with the Marathon

Thank you. Felt great doing the exercises after a long run. Watching from Ireland.

@TomPetoTraining

3 ай бұрын

Keep it up💪🏼🇮🇪

Great video! Thank you! Started following along consistently and can definitely feel a positive difference ☑️

@TomPetoTraining

9 ай бұрын

Awesome, keep it up 👍🏼🏃

Thank you! Getting back into a running routine after back surgery and pregnancy several years later. I hadn’t been very disciplined with my recovery and as I’ve aged, it’s been much more important to me to incorporate into my training. Appreciate the tips!

@TomPetoTraining

9 ай бұрын

Well done for getting back at it. Be kind to yourself, enjoy it and don’t rush. 💪🏼

This was incredible! Thank you Tom! I did a 12km run (jog and walk for me mostly ) and I should’ve did these yesterday but I’m here the next morning and I’m so happy to have found your channel. I know that recovery is so important but I still neglect it. Thank you for providing amazing content

@TomPetoTraining

Жыл бұрын

Thanks Pchan. 12k is great distance 👏 Keep it up and welcome to the channel!

Thanks for this video! Helps with chilly Canadian spring post-run!

@TomPetoTraining

Жыл бұрын

Not sure it’s much warmer here is UK right now. Well done 💪🏼

I found your channel last year. I was looking for foam roller exercises. excellent Channel

Wonderful! Preparing for London marathon- this will be really helpful! Already feel my stiffness improving after a long run!

@TomPetoTraining

4 ай бұрын

That’s awesome, yes keep it a weekly part of you training and share with any runner friends you have 👌🏼👍🏼

Prepping for the NYRR Brooklyn Half Marathon this Saturday! Throughout my training I haven't been a consistent roller. But this week I want to aim to do it after all my runs to feel the best for the race. Rolling from Brooklyn, WI today, but I'll be in Brooklyn, NY the rest of the week!

So good and helpful!!! Thank you!

@TomPetoTraining

Жыл бұрын

You’re welcome 👍

Thanks for the video. Watching from Asheville USA

Did the full body foam roller video and had my first run without knee pain since last summer, just about to start into this coming summer! 😭SO grateful! Also for your next foam roll video, TFL is always feelin spicy! Huge thank you 🙏🏼

@TomPetoTraining

2 ай бұрын

Glad to help, keep it up & hope you can get some more pain free running done 👏🏼

loved it. thanks for getting into it straight away. watching from Berlin Germany.

@TomPetoTraining

5 ай бұрын

You’re welcome 💪🏼🇩🇪

thanks from Chile!!

Very useful Tom thanks! Shins feeling much better than yesterday. Watching from Namibia!

@TomPetoTraining

Жыл бұрын

You’re welcome, first Namibia comment I think 💪🏼

Hey my story is not near as impressive but I’m just starting to run and my legs were feeling so sore but this helped me so much thank you! 🎉

@TomPetoTraining

2 ай бұрын

👏🏼👍🏼

Super helpful, thank you matey!

@TomPetoTraining

8 ай бұрын

You’re welcome

Great stretching video. Keep up the good work 👌👌

@TomPetoTraining

Жыл бұрын

Thanks, will do 👍

Thank you! Great video

@TomPetoTraining

8 ай бұрын

Thanks

Did this after my first run since the snow finally melted! Cheers from Norway! 🏃🏼‍♀️🇧🇻

@TomPetoTraining

3 ай бұрын

Well done, still not visited Norway yet. Will do soon 💪🏼

This was excellent. My first time doing a foam roller workout so learnt a lot. Will definitely use On a regular basis.

@TomPetoTraining

Жыл бұрын

Awesome, glad it helped 👌

Thank you so much for this video! Watching and rolling from Paris, France!

@TomPetoTraining

10 ай бұрын

Welcome, don’t get many from France so glad you could join me 🇫🇷

Just what my legs needed today. Great video- from Montreal, Canada

@TomPetoTraining

2 ай бұрын

Thanks 👍🏼🇨🇦

Tom great, grateful, after easy run man ty! high fives

@TomPetoTraining

7 ай бұрын

✋🏼

Thanks it’s a great video! Starting my fitness journey from Melbourne Australia ❤

@TomPetoTraining

Ай бұрын

Happy to help get you started 👍🏼

This was great!! Thank you so much. I’m finally seeing improvement in my running and getting more miles but I have been held back by my lack of knowledge on how to properly recover! This is definitely gonna be a regular part of my routine:) Coming from the states🇺🇸 Eugene, OR

@TomPetoTraining

11 ай бұрын

Awesome, yes upping the miles means upping the recovery work 👌🏼👍🏼

Been following along at least twice a week since I found this, great vid. Melbourne Australia

@TomPetoTraining

Ай бұрын

Awesome 👍🏼🇦🇺

Hey tom, I am from India - I have started doing two runs a day and this has really helped me loosen up the knots in my muscles and helped a lot with my sore spots. Thank you for this video

@TomPetoTraining

8 ай бұрын

Well done, glad I can help 💪🏼🇮🇳

Great, thank you. Felt amazing

@TomPetoTraining

9 ай бұрын

You’re welcome 👌🏼

@user-lb1jt2nz4m

8 ай бұрын

​@@TomPetoTrainingamazing second time too. Thanks for your videos.

Very nice roller routine!!!!!

@TomPetoTraining

8 ай бұрын

Thanks

Thank you!

@TomPetoTraining

4 ай бұрын

You're welcome!

Thank you from NYC!

@TomPetoTraining

4 ай бұрын

You are welcome!

Super, w końcu wiem jak się rolować, pozdrawiam 😁

@TomPetoTraining

2 ай бұрын

👍🏼

I’m from Belgium and using the foam roller for the first time. It’s a great new feeling

@TomPetoTraining

Ай бұрын

💪🏼🇧🇪

Nice one, Tom. In recovery from calf strain, this really helped. Dave in Helensburgh, Scotland.

@TomPetoTraining

8 ай бұрын

Awesome, glad to help 💪🏼🏴󠁧󠁢󠁳󠁣󠁴󠁿

Legend! Loved the video gave a lot of release after a 30km run. Currently rolling in Singapore 🤜🏼🙏🏼🤘🏼

@TomPetoTraining

11 ай бұрын

Wow big run 👏🏼💪🏼

Thank you - I got this from my coach. I'm in Gulf Breeze, Florida :)

@TomPetoTraining

7 ай бұрын

Really great to hear it was recommended by another fitness professional 👌🏼👍🏼

Thanks Tom! Rolling out in California!

@TomPetoTraining

8 ай бұрын

👏🏼☀️🇺🇸

Thank you from Canada! :)

@TomPetoTraining

5 ай бұрын

💪🏼🇨🇦

Thank you so much from Dallas, Texas! ❤ I found you on Google. I will be doing this again and again!

@TomPetoTraining

5 ай бұрын

Oh great, thanks Google! Glad to have you join me. 💪🏼🇺🇸

😊 Really helpful, and the plinky plonks music calmed my tension too 😃 🏃🏼‍♀ Thank you

@TomPetoTraining

9 ай бұрын

Haha plinky plonks music 😂 It’s royalty free so slim pickings but the best I could find!

I'm watching from South Africa 😅🇿🇦 Nice one, I did this after a ten kilometres run and really enjoyed it.

@TomPetoTraining

Жыл бұрын

Well done, glad you enjoyed it & welcome to the channel! 💪🏼🇿🇦

Hello from California. Thank you for this video. I seem to have healed my runners legs more readily with rolling versus physical therapy

@TomPetoTraining

7 ай бұрын

Glad to help 💪🏼

This year I turn 40 wahh and after injuring myself running last Sept am finally starting a slow return to running program startin today. I like this routone as its short and sweet foam rolling most important used muscles when runnin!❤

@TomPetoTraining

5 ай бұрын

Make it a regular weekly feature of your year 👌🏼💪🏼

Thank bro

@TomPetoTraining

Жыл бұрын

You’re welcome

fantasic, magnificent after Fri night Run easy 3miles foam roll right in the kisser keep it all loose ty, high fives Tom with Sasu

@TomPetoTraining

6 ай бұрын

✋🏼💪🏼

Hi , I am new subscriber I just watched your exercise video. I just bought my foam roller and I look for a video to watch for safety precation before I use mine.I found your video today that is very helpful. thank you for sharing your educational exercise video. I enjoy watching you and I appreciate. God Bless and have a great day!

@TomPetoTraining

10 ай бұрын

Thanks Maria, glad you found it useful

After Tempooo Run and Hills Run helpful, welcoming Tom hi fives dude!

@TomPetoTraining

8 ай бұрын

Well done ✋

Alaska! Great video! Do you have tips for relieving IT band pain from running?

Thank you from California

@TomPetoTraining

11 ай бұрын

You’re welcome 💪🏼

Very useful. Houston, Texas, USA.

@TomPetoTraining

7 ай бұрын

Glad to help, had a great time visiting Houston & Austin a few years back 💪🏼🇺🇸

From New York and wanted to start foam rolling to help prevent soreness and incorporate into my warmup and rest day

@TomPetoTraining

5 ай бұрын

👍🏼🇺🇸

Hi, I’m from the United States I really enjoyed this foam roll stretch thank you!

@TomPetoTraining

10 ай бұрын

💪🏼🇺🇸

Awesome stuff ! From Seattle, Washington ☔️

@TomPetoTraining

3 ай бұрын

Awesome! Thank you, from one rainy place to another 💪🏼☂️

Just found your channel. From Jamaica 🇯🇲

@TomPetoTraining

3 ай бұрын

Awesome 💪🏼🇯🇲

Oh god.. I just got my new and first roller.. And it works like magic... It's so relaxing.. Heaven 😂 my body was so sore

@TomPetoTraining

4 ай бұрын

Wonderful!

Thanks from Tulsa

@TomPetoTraining

Жыл бұрын

You’re welcome 👍🏼

Hi man! from Kyiv Ukraine. It's very good exercise, thank you for your experience I appreciate it very much 🙏

@TomPetoTraining

5 ай бұрын

💪🏼🇺🇦

Athens, Greece! Thank-you for the video! Foam rolling alone is boring ;-)

@TomPetoTraining

3 ай бұрын

Glad to help 👍🏼🇬🇷

Terrific, marvelous Tom after Sat night run tempo run and Virtual wineglass 8k run ty dude hi fives Sasu Tom

@TomPetoTraining

28 күн бұрын

Well done ✋🏼

Hello from Ireland. Found on KZread search for foam roller workout

@TomPetoTraining

5 ай бұрын

Welcome 👏🏼🇮🇪

I am not a runner but I need a nice body state or condition to work. Im 22 years old and I found your video thanks. I'm feeling me better after do everything and I'm from El Salvador. Greetings.

@TomPetoTraining

5 ай бұрын

💪🏼🇸🇻

Thank you. I'm from Bhopal, India.

@TomPetoTraining

5 ай бұрын

👍🏼🇮🇳

This was great. Do you have any tips for taking pressure off the wrists while doing these?

@TomPetoTraining

Жыл бұрын

Use Yoga blocks and wrap fingers over the edges, or mini paralettes to keep straight wrist alignment, or try purchasing ‘Bear Grips’ wrist supports on Amazon 👍

This is great! Thanks Tom! Quick question: Do we have to do any other PRE work or exercise other than foam rolling before going for a run or do you think doing this 10-minute foam rolling is sufficient? Thanks again 🙏🏼

@TomPetoTraining

7 ай бұрын

Any dynamic mobility routine would be beneficial, try this one kzread.info/dash/bejne/eYuWp6tvndK7ctI.htmlsi=dFEHX4VeEZAuFwDS

MAun botswana thanks for the short video

@TomPetoTraining

3 ай бұрын

You’re welcome 👍🏼🇧🇼

Hi Tom! Love this and your barbell vids. Is there a way to roll without holding up your weight with your hands?

@TomPetoTraining

Жыл бұрын

I’ve done calf’s lying flat on my back using a much smaller roll action but not easy. Piriformis is a tough one without hands but can be done with a MFR ball just lying on side with ball pressing into glute/Piri. Try using wrist wraps or mini paralettes

after Sat night run with hills 200x400 intervals run and running 19miles in the kisser foam roll to take care of miofascia way to be ty Tom high fives dude

@TomPetoTraining

5 ай бұрын

👌🏼👏🏼

Arizona !

@TomPetoTraining

Жыл бұрын

🌵💪🏼☀️

❤

My first foam rolling, from Rotterdam, the Netherlands after the 10Miles Dam2Dam in Amsterdam

@TomPetoTraining

9 ай бұрын

Well done on the big run, glad to help 💪🏼

Found this on a general search for foam rolling for runners. From Maryland

@TomPetoTraining

9 ай бұрын

Glad you found it 👍🏼

Felt great after my 10k this morning. Thank you! I usually roll the bottom of my foot too, is that advisable?

@TomPetoTraining

8 ай бұрын

Ye great idea but I don’t think a foam roller works great for foot, try hockey ball, tennis ball or something like that

Hell mate, absolute hell. Let’s do it again tomorrow 😂

@TomPetoTraining

24 күн бұрын

Haha see you then 👌🏼

Hello, I just discovered this video and have been doing it as part of my training for an ultra. Thank you , it has been the best instructional video for me so far on foam roller benefits!

Does foam rolling replace stretching, if the muscles are sore after running/squatting?

@TomPetoTraining

2 ай бұрын

Not really. I’d say complements it. Stretching won’t really reduce muscle soreness though. Just avoids loss in flexibility.

Hi Tom how often can you do these daily and is walking good for afterwards

@TomPetoTraining

11 ай бұрын

3x/week would be great. Yes walking any time is good!

Found you at an opportune time from Texas

@TomPetoTraining

10 ай бұрын

Welcome 💪🏼🇺🇸

I like your video, it's very clear and to the point. But I hate foam rolling... it literally just hurts... and my weak little arms trying to hold up my semi-chubby little body.... I can only hope this will get easier (I've done this video like... 5-7 times now) and my arms will start getting stronger. Also, I'm from the usa.

@TomPetoTraining

3 ай бұрын

Try one of my beginner Calisthenics workouts to help build up some upper body strength

@GorgieClarissa

2 ай бұрын

@@TomPetoTraining Oooooh I didn't realize you commented! I'm going to do that because I do this after every run now and it hurts less, but not my arms hahahahaha! I'm checking it out now! Thank you!!!

Should I warm up before foam rolling? What kind of warm up I can do?

@TomPetoTraining

11 ай бұрын

If possible that’s always beneficial, try this If you have time then yes try this dynamic stretch routine kzread.info/dash/bejne/aGaXpMOblajWlNI.html

Latvia 🇱🇻

Aruba

Is it normal if there feels like there is a ton of pressure? Especially when doing the squat rolls.

@hundrds1283

6 ай бұрын

My roller isn’t a nice foam might be it.

@TomPetoTraining

5 ай бұрын

Normal to be painful at first, might be worth trying a softer or smoother roller

seeeesh thar piriformis is tenssed 🥵

I feel beat up after following this, lol! Out of breath…

@TomPetoTraining

8 ай бұрын

Haha that’s a new one, definitely a bit of core challenge!

You must have a very soft roller. Mine definitely does not feel pleasant.

@TomPetoTraining

4 ай бұрын

Ye agreed doesn’t feel ‘good’ should probably say feels effective

@koolburn5218

3 ай бұрын

If you're new to foam rolling, you will definitely feel a lot of tender spots.