10 Minute Capoeira Workout You Should Do EVERYDAY
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Will capoeira get you in shape?
Benefits Of Capoeira Workout:
There are immense benefits of performing Capoeira regularly. This exercise routine is not just good for your body but also for your personality and social grooming. A regular practice of Capoeira has the following benefits:
1. Strength:
The exercise routines of Capoeira require lot of upper body movements, like moving around on hands during headstands, poses, rolls, etc. These movements involve engaging one’s core and abs, which results in fantastic upper body strength.
2. Flexibility:
The strenuous routines promote flexibility in body, almost at par with Yoga. Even if you are not an expert in Capoeira, you will still feel the increase in flexibility of the body.
3. Stamina:
Unlike many other sports, Capoeira engages muscle groups in unique ways. All the routines require lot of energy to co-ordinate with the group. All these factors, in addition to repetitive movements, make Capoeira an intense cardio exercise. This increases the muscular and cardio vascular endurance of the body and provides more stamina.
4. Co-ordination:
Capoeira is unique in a way that all the movements are followed like a dance routine. All the movements are well coordinated and make you move gracefully and smoothly between the different Capoeira styles. This makes the body more coordinated and introduces a sense of rhythm as well.
5. Speed:
The main essence of performing Capoeira is to do all the movements fluidly in a very short amount of time. As a martial arts technique, this will make your response time better and the body more agile to respond back to other people’s moves.
6. Balance:
Capoeira teaches body to control instant and complex movements and be more balanced while doing that.
7. Stress Reduction:
Performing the fluid movements to a sound track relaxes the body and the mind completely. You can totally feel the rush of the endorphins post the session.
8. Confidence:
Capoeira is a very rare form of exercise. Thus, doing Capoeira routines will make you more confident as a person.
9. Self Expression:
As there is a dance aspect in Capoeira, it becomes an excellent form of self-expression.
To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
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Пікірлер: 118
I'm here because I'm trying to develop my character’s fighting style
@anxiousweeb8753
3 жыл бұрын
Character's?
@foreverred97
3 жыл бұрын
I'm intrigued, tell me more.
@janiabmusic
3 жыл бұрын
AnxiousWeeb yes 😭
@biancanoodles
3 жыл бұрын
wth me too lol
@foreverred97
3 жыл бұрын
Capoeira is part of my superhero's fighting style too.
Your flexibility and movement control is insane! I hope to reach that one day. Thank you for sharing this!
After doing this daily (maybe 2 week), I can do que da de rins! This is very effective training. Please do more Capoeira videos especially drill/exercise to master a technique, example drill to do handstand etc
Awesome Challenge. Strong wrists. Nice cardio.
omygosh!!! This was so painful but so worth it! Thank you so much for this workout! I applaud you all!
@Cobrinhabjj
3 жыл бұрын
Thank you Jennifer for your kind words.
Thank you so much
Great techniques beautiful exercise executed thanks 😊 you guys are awesome 😎
As a truck driver for years this was ABSOLUTELY awesome 👌
I really liked that short workout. It's been awhile since I have done Capoeira consistently and I considered getting back into it in my area (NJ). For now, I'll do some of these workouts. If the time opens up, I might be able to make it out to a school, but thank you for providing this online. I really liked the combo at the end. I'll use this tomorrow as part of my cardio and abs workout that I will do in the morning before my evening strength training of Chest and Triceps. I miss the jodas and music still. Thanks again. Much respect!
That was AWESOME!!! I will definitely try to do it everyday till I can do it all in one. Big blessings
Cheers, great content guys 💯🙌🏻
Thank you & your team! I just started today to give it a go.
Thanks for your All exercises
Magnificent! Thank you Sir! God Bless.
Wow I never knew how uncoordinated I am until I tried this. Loved it, thank you
Thank you, this is the best instructional video I have seen. You show the movements slow with clear instructions.
Very good, very strong
Excellent challenge! Just finished a set at a slower pace. Looking forward to working this into my routine through the week
Excellent workout. Really useful coaching.
You make it look so easy! Gonna practice this so that it can be alot more natural and easy for me too!
amazing class thank you
Thank You
Going to do this one today!
yes it will
سأتابع هذا التمرين لمدة شهر اكتشفت هذا الفديو مؤخرا لا يزال مفيدا جدا لتقوية الأعصاب شكرا 🌹
Jeez thought it was gonna be a piece of cake but kicked my butt. thanks!
شكرا 🌹
Incredible
I'm trying this bad boy out tomorrow!!! I'll keep you posted on how great I felt afterwards!!! Awesome content and very clearly explained! Thanks gentleman! #GODFIRST!!!
@jasmineestes1167
11 ай бұрын
Did you do it
Wow
I'm talking about the second exercise (the combo)
First time and It was painful but worth it
This was great! Had to put it at 1/2 speed to get through the combo at the end lol
@toxicrayons1222
3 жыл бұрын
Bruh why didn't I think if that i had to keep pausing 😅😅
@art.adventures
3 жыл бұрын
@@toxicrayons1222 lol!!
@jaxbriggs173
3 жыл бұрын
Thank you very much for the idea ! I couldn't do the challenge otherwise
@amandabrowntortoriciphdrdc980
3 жыл бұрын
@@jaxbriggs173 You're welcome! Doing this at half speed is better than doing nothing at all :)
Thats great of you have no space like me
Very interesting exercise, thank you very much)🔥💪😊
@Cobrinhabjj
3 жыл бұрын
Thank you Maravilha for supporting our channel.
Really great workout👍💪💯. Greetings from Germany from maria ☺️🙃
@mercifulmenace6747
3 жыл бұрын
Where my weebs at?
Doing this one tomorrow!
@5ssoul
4 жыл бұрын
did you do it?
@JayEhm1517
4 жыл бұрын
@@5ssoul I did and it wrecked me. lol
"EESS" 😂🤙🤙
1:10 1:58 2:35 3:30
👏👏👏👏💪💪💪💪
Will capoeira get you in shape?
@louiejones9667
3 жыл бұрын
Yes it can do
@june2420111
2 жыл бұрын
Oh hell yes. I did it for 2 years 5x/week. I was in tip top shape. You got both muscle training and aerobic exercise. Many players also complement by exercising in the gym. The better shape you are, the easier the movements become and the more you can flow from movement to movement.
@nicochan1537
23 күн бұрын
@june2420111 and if you do it once a week? 🤔
Wow I get tired quickly. I'm trying this challenge.
OSS
Link of your pad house?
Awesome - quick question though - how long will it take me to get good from beginner level
@toxicrayons1222
3 жыл бұрын
Would depend on how much you dedicate yourself
@isaacmendes1926
3 жыл бұрын
If you train 3 times a week maybe in a year
@Cobrinhabjj
3 жыл бұрын
If you train 3 times a week constantly in a year you will be good.
@Cobrinhabjj
3 жыл бұрын
If you train 3 times a week constantly in a year you will be good.
Axe
Wow this is hard on the shoulders. I really want to do this but any advice for those of us with propensity to get shoulder impingement?
@Cobrinhabjj
3 жыл бұрын
Hi June, I am sorry about your shoulder impingement. Please, before you try this workout consult your physical therapist. Shoulder impingement usually responds well to physical therapy, which uses gentle exercises to rebuild strength and range of motion.
I cant get further then the first move but i keep trying
Un par de berimbaus y termina siendo Capoeira Angola 😊
Anyone else getting some great cracking doing this video? I'm studying osteopathy and know that lots ain't good but also just the right amount is mint. So far so good, doesn't sound like the arthritic kind 😅
James lee
Désolé pour le français😳😂. I did it today in 8 minutes it's hard but I'm going back to it tomorrow to do it faster.
@ngouealfred9454
4 жыл бұрын
This is how you do!, never give up
@josanchez8766
4 жыл бұрын
Thanks
@Cobrinhabjj
3 жыл бұрын
Thank you Jo Sanches for watching and supporting our channel. I hope you are still doing the workout.
@josanchez8766
Жыл бұрын
@@Cobrinhabjj salut, oui toujours 👍🏾 je pratique le jjb, Grappling et MMA. Thank Cobrinha
0:36
Stay safe ! Government told me too. Reeeee !
When the resting position already makes you sweat. 😅
Got channel my inner eddy gordo
Im here because of eddy gordo
Ossu
Harder then it looks.
I can't squat like that. :(
Funny how I don't struggle with balancing, but my arms nope the fuck out anyway.
@Cobrinhabjj
3 жыл бұрын
Thank you for watching and supporting our channel.
Killa, Killa, Killaaaaaaaaaaaa.................
This looks like child play.... ...until you actually try it.
So the capoeira place I found is mainly singing, music, and the game where they play in a circle. Pretty minimal on workouts so far. Is that normal? They definitely aren't doing any of these workouts
@and12345.conan.
2 жыл бұрын
I'm pretty sure they're doing it progressively
@ajaniwinston8117
7 ай бұрын
They all progress in movement eventually. Enjoy the music for the vibe. I recommend a group that focuses on capoeira Angola. There might be a lot of music and dance, but the movement it will be worth the physical challenge.
This is OK for contracting the body, but what about expanding? This will eventually create imbalances in the body and hinder flexibility. At least include something for au, maybe ponte or even some type of meia lua de compasso to open up the hips. Strength is fine but mobility is alpha and omega in capoeira. Even looking at your uniforms, this looks more like conditioning for jujitsu
This exercise really sucks when you've got unnaturally shorts arms, and long legs.
Boo the last five mins is just the same thing over and over
Lame
@ForemanFitness52
2 жыл бұрын
You couldn't do it huh?!
@Angelo-dp1zt
Жыл бұрын
Lame? Why?
Challenge accepted. www.tiktok.com/t/ZTRRrSoCr/?k=1 Into my 2nd week here is my video - please hold me accountable to get better every week!