Capoeira Dance For Beginners | 5 Min Capoeira Training
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We've got a Capoeira training for beginners right here. Start your Capoeira basic training with Jessica, member of Capoeira Brasil Los Angeles. In 5 minutes, you'll learn basic Capoeira moves like the Ginga, Bencao and Mea Lua Du Frente. Work on your standing strength, core and balance with Brazilian Warrior Workout.
This basic Capoeira workout is a 5 minute clip from our Brazilian Warrior workout. Join now to get access to the full workout and so much more!
Brazilian Warrior Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $24 a month.
Our Brazilian Warrior Workout is Maculelê (Pronounced: mah-koo-leh-LEH), an Afro Brazilian dance usually performed in a roda (circle). Maculele is a common dance in Santo Amaro da Purificação, Bahia, Brazil at festivals commemorating the saint of the city, Nossa Senhora da Purificação. This is a great warrior workout that will tone your legs, glutes, arms and shoulders. This traditional dance is performed with “grimas” (sticks in Portuguese). These sticks symbolize weapons but function as musical instruments keeping time with drums. If you don’t have “grimas,” you can also use drum sticks, wooden kitchen utensils or just clap your hands. This warrior workout is sure to keep your core engaged while keeping that smile on your face. Let’s hit it!
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Capoeira Workout Instructor:
Jessica / pavaozinha
Basic Capoeira Hip Shakers:
Dalia / dalsassoon
Jaime / modisch52
Пікірлер: 174
The Ginga is so fun to learn babe! I found it hard to balance myself at first. What part of the workout was a challenge for you and how did you overcome it?
@deepachaudhary4261
3 жыл бұрын
The Ginga is hard
@pipocamx
2 жыл бұрын
You don't have any idea of what Ginga is
@Hipshakefitness
2 жыл бұрын
@@pipocamx to each her own
@pipocamx
2 жыл бұрын
@@Hipshakefitness you don't know nothing about ginga
That drummer is having the time of his life 😎
@Hipshakefitness
3 жыл бұрын
We love chegado
@lalurajan
2 жыл бұрын
😁
@johnetheridge5833
Күн бұрын
Having the time of his life? He must like playing bongo drums
I'm Brazilian, and I've never seen a wonderful class like this here in Brazil. Brazilians did not take advantage of capoeira to do a fitness class that helped with strength, muscular endurance and weight loss like this class. I loved it and congratulations.
After 25 years.... finally! Thanks for making me feel like Eddy Gordo. 💀
@Hipshakefitness
3 жыл бұрын
We stan Eddy Gordo!
@-French-Fry-
3 жыл бұрын
Yes.
@magicmantis
3 жыл бұрын
Haha yeees!
@stef2432
3 жыл бұрын
Ah so I am not the only one here to feed like Eddy Gordo 😂😂
@Nik0545
3 жыл бұрын
No, Sean Paul from DefJam
Just a word of advise, don't cross your back leg in the ginga. You could lose your balance. Imagine an imaginary line that segments up the middle.
@pranosmii
3 жыл бұрын
Thank you!
@isambardbrunel7923
2 жыл бұрын
If you're interested in practicing Capoeira at home you can buy this book here: gingaandgrowstrong.com/intermediate-capoeira/
@LBFilmsgo
Жыл бұрын
First thing I noticed too. Great point. I learned this beautiful martial art back in 2000. Love seeing it on display 🙌🏾
I love to see capoeira. Such graceful movements. Saving this. Definitely want to learn the art of thus dance. Reminds me so much of my culture.
@Hipshakefitness
3 жыл бұрын
Yay! We have more Capoeira and Maculele on our site too
I loooove capoeira!!! Getting back to it after sooooo long. Thanks for this video!!! Would love more capoeira videos ♡
@Hipshakefitness
2 жыл бұрын
We’ve got a bunch on our studio babe! Come join us
I liked when after warm up u looked behind and checked on your mates🥰 that shows *team spirit*
@Hipshakefitness
3 жыл бұрын
We're all about the team here!
Never heard of capoeira but this is kind of my thing! Love to learn this
I love this video, always gives me a little bit of sense what I need to do and be prepared for. Thanks!
@Hipshakefitness
4 жыл бұрын
Glad to hear it
love the flow of capoeira
Saving this video so I can try this out for later. I need some exercise!
lovely workout
This is amazing. Thank you!!!❤
Brasil, sou capoeira ho eu sei que sou, eu vim aqui foi para jogar👏👏👏☺☺💕🎵🎵🎶
WOW THANKS HAPPY NEW YEAR 2023.
veri good
Great workout video & the drumming beat, is really good
@Hipshakefitness
4 жыл бұрын
Appreciate it Mandeep!
Really good. Helped me a lot👌
@Hipshakefitness
5 жыл бұрын
obrigada!
I had the honor of learning under the tutelage of mestre loka...you are doing very well in acknowledging positions...I learned it to fight and to break bones...you are teaching it for health AND cardio BUT also to strike...I respect this
@Hipshakefitness
Жыл бұрын
Thank you so much! This means a lot. =)
Love this
@Hipshakefitness
2 жыл бұрын
Yaaaaz Queen!
Sushant wanted to learn this!
Yayyy! I havent heard about Capoeira but this looks so interesting.
@Hipshakefitness
4 жыл бұрын
It's a great workout! Thanks for checking it out
Hi! Can you make more of this kind of video? This is very helpful for beginners.
@Hipshakefitness
3 жыл бұрын
Yes we have tons on our online studio!
It's good
Wow...so fun and...workable on a skillful body as a purpose
@Hipshakefitness
Жыл бұрын
Most definitely!
good =)))!!!Thanks
Never knew about any such kind of workout, but your video makes it look simple and interesting to follow, the Ginga looks doable for me :)
@Hipshakefitness
4 жыл бұрын
Ginga is one of my faves! Enjoy
I definitely want to learn Capoeira. Good thing that I'm an MMA student of the Elite Martial Arts Academy and I'm currently an orange belt I'm gonna be testing for my purple belt next month in September. The class I'm taking teaches Capoeira and I think that's part of the premium program since we're in August now, this month's premium class is Savate. I already have a certificate to join the premium program but I haven't joined yet so I'm currently learning Jeet Kune Do since January.
Top 👏👏👏
@Hipshakefitness
4 жыл бұрын
Carlos Capoeira obrigado
Bonnna naahhh wayyy bonnaa nahhh waaayyy bon nana!
Great workout
@Hipshakefitness
2 жыл бұрын
Thank you!
I am watching these videos while in lockdown.....I miss capoeira so much
@Hipshakefitness
3 жыл бұрын
We miss it in person too. I'm glad you found us
@yannaedc5934
3 жыл бұрын
@@Hipshakefitness I love it how you brought a musician in too, very nice!
@yannaedc5934
3 жыл бұрын
I have returned. Ugh, covid just keeps on going ;-; I am going all out in the roda once it's all over
Thanks finally I can move like Sean Paul from DefJam
Oh, wow. I love working out so I’ll definitely do these! It looks really easy. It’s nice to incorporate on my daily workout. :)
@Moodo76
2 жыл бұрын
Doing it right is not easy, that I can easily say as a capoeirista...
@ReikaMisaki
2 жыл бұрын
@@Moodo76 I don’t even know why I commented this, but the owner was probably part of a Facebook group pod for comments.
Gonna get my Christie on!
@Hipshakefitness
3 жыл бұрын
Yasss we love a Tekken reference
Капуэра это любопытно, но девушки прекрасны...надо бы записаться
Would have Loved to See a Bit more of capoeira Training in this Video but its really nice 💪
@Hipshakefitness
Жыл бұрын
Thank you! We'll keep this in mind. Last day Sale! Get 60% OFF our Annual Plan studio.hipshakefitness.com/pages/dance-workouts-annual-plan
that was helpful
@Hipshakefitness
Жыл бұрын
Thank babe! Sign up to get 7 days free trial www.hipshakefitness.com
@official_martin2217
Жыл бұрын
@@Hipshakefitness thanks😍
This is hard AFFF!!
@Hipshakefitness
Жыл бұрын
You can do it babygirl! By the way, if you haven't heard, we're slashing off 40% OFF your annual plan if you use the code: VDAY40 when you subscribe till Feb 19! Here's the link to our website www.hipshakefitness.com
@Uniquaization
Жыл бұрын
@@Hipshakefitness thank you so much!!! 🥰🥰
Brasil
❤
Glad to see they practice barefoot. It helps one's connection with the ground and conditioning the foot. Ciao 🤙
@Hipshakefitness
2 жыл бұрын
On point!
Definitely going to try this workout. I can do this :)
@Hipshakefitness
2 жыл бұрын
We believe in you!
👌👌👌🥰
i want really learn this i love dance and fighting sport and now this combination i love it
@Hipshakefitness
3 жыл бұрын
We've got a lot more Capoeira on our platform :)
muy bueno
@Hipshakefitness
5 жыл бұрын
Thanks Hun! :*
@ajalaff
5 жыл бұрын
de veras de veras, me encanto la manera de ilustrar todo, soy capoeirista y su enfoque fue genial. Las felicito por su canal y como promueven el bienestar, estoy seguro que en pocos meses tendran mucho mucho mas exito en su canal
@Hipshakefitness
5 жыл бұрын
awwww Muito Obrigada!!!
I think this could be a great way to lose weight and learn a beautiful dance all in one. Love capoeira.
@Hipshakefitness
Жыл бұрын
I agree! Sign up with us babe! Get 7 days FREE TRIAL www.hipshakefitness.com
This is great! More capoeira please!
@Hipshakefitness
2 жыл бұрын
💯
Eddy gordo brought me here. My main character on tekken 7
@Hipshakefitness
2 жыл бұрын
Yessss. Eddy and Christie for the win!
My soul and body just found it's vibe
@Hipshakefitness
2 жыл бұрын
The vibe is immaculate
Shes very good she is
@Hipshakefitness
2 жыл бұрын
Indeed! We love her! ❤️
is it possible to found out who this is who did the video and if she does other capoeira workouts?
@Hipshakefitness
3 жыл бұрын
Hi! Of course. Our instructor is Jessica Carla and you can find more of her workouts in our online studio hipshakefitness.com and your can follow her on IG @pavaozinha to see if she's having online classes :)
0:35 wow😍
Channeling my inner Christie!!
@Hipshakefitness
3 жыл бұрын
YASS! Tekken bae
This is badass!
@Hipshakefitness
2 жыл бұрын
Same as you girl friend! Oh snaaaaap. ;)
How you feelin' guys? Good? *the drummer beams*
@Hipshakefitness
4 жыл бұрын
Agreed 100%! We're feelin' good. how about you?
My understanding in Capoeira is intense but with this video I am wrong. Great workout as always!
@Hipshakefitness
4 жыл бұрын
It definitely gets that rep, but everyone can do it!
👍💪💪🥰
Amazing change can happen in a decade, if you stay consistent! 🔥 #monkeybargym
@luz5058
2 жыл бұрын
:(
🙏😋🙏😋🙏😋
🙂😀😊
Thanks for the basic leassons i want to learn more how can i contact you i really want to learn..
@Hipshakefitness
3 жыл бұрын
If you're in Los Angeles area, we highly recommend Capoeira Brasil Los Angeles
@srinivasanvasan8705
3 жыл бұрын
I am in india now, i am ok with more videos so i can download and practice..
Omg that was harder than it looks
@Hipshakefitness
Жыл бұрын
You can do it love!
Ameii 2021
Hi Christie Montiero :p
@Hipshakefitness
3 жыл бұрын
Yasss Tekken
I have started incorporating capoeira moves into my workout routine. Lost 15 lbs in @ 3 weeks!
@Hipshakefitness
2 жыл бұрын
OMG amazing!! So proud of you
@tshep173
2 жыл бұрын
@@Hipshakefitness it's not me, it's capoeira!
Here after watching Odd Taxi lol
Misleading title and description: kick introduced last seconds, no Bencao but Esquiva instead, just click bait for $17 monthly membership...free capoeira workouts available on other channels.
@Hipshakefitness
6 жыл бұрын
SA Wong you should be a copy writer
Ginga never start or finish with one leg at back. Your ginga position is wrong. First and very important first rule of capoeira is "if your ginga is wrong, your all moves will be wrong"
@MrSmithsHome
4 жыл бұрын
Elbruz Koray what are you supposed to do?
@geziadami
4 жыл бұрын
@@MrSmithsHome kzread.info/dash/bejne/f2GTxsh9lLKrpKg.html
@MrSmithsHome
4 жыл бұрын
Lol
I’m here for homework 😂
@jackary_6
3 жыл бұрын
same
It would be great if not cut
@Hipshakefitness
5 жыл бұрын
Hi Bozena, we have the full version on our site and other Brazilian Warrior Workouts. Plus, this week only use the code kpopstar45 and get a 45 days free subscription. bit.ly/2yY0WiS
ginga
It's a Brazilian dance ?
Capoeira looks like fun, I would love to lean Capoeira, but I can't thanks to my Herniated disc in my lower back😭😭😭
@Hipshakefitness
2 жыл бұрын
Oh no! Sorry to hear that
@markfrancis1210
2 жыл бұрын
@@Hipshakefitness it's not your fault mate
He is literally playing the same drum beat from Only The Strong 😄👍😄
EDDY GORDO WINS!?
My childhood video game brought me here
@Hipshakefitness
Жыл бұрын
That's awesome babe! Sign up with us and get 7 days Free Trial babe!
Drummer function???
@dachecker79
5 жыл бұрын
...to play the Drum ?
Odd Taxi brought me here
@saqlainshaik3887
2 жыл бұрын
Me too
Capoeira = Break Dancing 💃 😍
I wanna do this in school… but a person said it took 25 years to perfect this… W H Y
@joshuagraham5422
2 жыл бұрын
Well you maybe need 25 years to master every single move in capoeira but the basic ginga is super easy
she has endomorph body type: which is built to carry massive amount of weight.😳 yet she is so thin
Capoeira no es a dansa
Anybody else just watch the video and not do anything. 🙈
@Hipshakefitness
2 жыл бұрын
LoL you're funny. Try it though, it's fun! =)
they do it wrong lmao :D never do ginga with whole feet on the ground
If she actually trained in capoeira her legs would be bigger. We had a guy in our group who after a month he started to "teach" at a college, needless to say we gave him an old fashioned capoeira roda asswhooping and kicked him out the group!
@Hipshakefitness
4 жыл бұрын
Carniceir01 Jessica has been teaching for over 20 years. It all depends on the body type - we welcome all body types
@dasfreshyo
4 жыл бұрын
I've trained w her before. She can play Capoeira.
you wearing a thong?