Beginners Capoeira Workout You Can Do Anywhere with Cobrinha
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Brazilian Jiu Jitsu Black Belt and the only BJJ "Super Grand Slam" champion, @Cobrinhabjj takes Milan through a beginners Capoeira workout. Capoeira is a Brazilian Martial Art that combines the elements of dance, acrobatics and music into a unique rhythmic movement based art form. Benefits include: strength, flexibility, stamina, coordination, speed, balance and so much more!
Don't be fooled by Cobra's smile and flawless ginga - this cardio and strength based workout recruits the entire body and will have you DRIPPING in sweat.
The best part is, you can do this workout from anywhere - no equipment needed!
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Пікірлер: 28
fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks
@blackmound22
3 ай бұрын
Has me more excited for the workout without feeling like I’m just super out of shape! His legs seem like they are absolutely on fire hahaha
I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!
@bongothom
Жыл бұрын
I know what you mean. I just turned 60, my goal is to get through this entire workout by the time I'm 61.
This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿♂️
i like that you just get into it without too much explanation! thanks....68 y/o grandma!
Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽
Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD
Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro
A true bjj master and also a capoeira mestre
i LOVE this!!!
Loved this!
Maravilha esse workout 🏋️♀️
i feel like dancing xD. I really wanted to learn capoeira because of eddie of tekken
@azothdarktube
Жыл бұрын
Funny, I'm learning it because of L Lawliet
@tusday4442
7 ай бұрын
Capoeira was created by african slaves who "danced" to hide that they were training to fight. So you are not off base.
Super.
Poor man I feel so bad for him
The way my knees are setup.....
wow, the trainer, Cobrinha, has legs of steel. Mine feel like spaghetti.
@pablosergiorosasgonzalez2236
2 жыл бұрын
X2 😔 x 3.1416 😭
Broo great video
I got halfway...man my legs!
wou aw trabaja piernas
Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅
Whats the killer sound track? 11:13
@gregoryuk
Жыл бұрын
8 minutes but I hear you.
no me gusta la musica