Mobility for BJJ!
3 rounds of 3 simple exercises to get you primed for a solid Jiu-Jitsu training session.
This routine targets:
- groin and inner thigh
- pecs
- spinal rotation
- hamstrings
It also gets the blood pumping through the lower body, putting you in the best position to start your training session.
This workout comes from Cycle 1 of the Foundation Mobility Program. It's one of the many BJJ-specific routines we have for grapplers. You can find these and more at bulletproofforbjj.com
There are three exercises in this routine:
1 - Stride stance Good morning
2 - Cossack alternating
3 - Side-lying rotation
Chapters:
00:00 - Intro
01:08 - Stride Stance Good Morning - Set 1
02:38 - Cossack Squat - Set 1
03:29 - Side Lying Rotation - Set 1
05:46 - Stride Stance Good Morning - Set 2
07:22 - Cossack Squat - Set 2
08:18 - Side Lying Rotation - Set 2
10:50 - Stride Stance Good Morning - Set 3
12:27 - Cossack Squat - Set 3
13:18 - Side Lying Rotation - Set 3
15:36 - Outro
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