20 Upper body conditioning exercises for Capoeira
Here is me Anderson Zapata Aka (Rawtricks) launching the new channel.
The following is an overall training routine.These exercises will help you improve confidence and strenght when performing advanced capoeira movements, this routine should be done only if you are free from injuries and you have a basic knowledge of Capoeira.
Remember to always perfom a 5 to 10 minutes warm up.
Don't try this exercises if you have an spinal injury, the degree of pressure doing exercises on the head will affect your condition even more.
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Capoeira Abolicao
Thanks for watching
Пікірлер: 196
thank you for caring and being so symmetric, self-dedicated and disciplined. you inspire me.
@OfficialRAWTRICKS
5 жыл бұрын
🙏🙏🙏
@withoutmalicexo
3 жыл бұрын
The music is awesome as well
Excellent! Did my last capoeira trainings >10years ago; now getting back into it ... your lessons help a lot. Obrigado
The movements are just great. Helps me a lot adjust to getting back into full body contact.
Man thank you! I loved capoeira since I was a child and now I want to take classes. I was also into calisthenics so your video is full multinational
Your music choices are always 🔥
Wow. This is one of my new favourite videos. Thanks mate - great instructional. All your videos are great.
Wooo, thanks a lot, this is mi third time practicving this one and I almos did every exercise. You are great.
Thank you I need more training and time everyday.
Thanks for this video. Background in Tae-Kwon-Do and Aikido, with about three months in Capoeira and Parkour. Started easing back into training a month ago solo. These videos are just what I needed to reinforce what I was doing and show me the next step!
I've never seen something like this... You are realy a gem among jogadors...
Eres muy fuerte. 💪🏾
Bravo!!! Bravo!!!! Gratidão🙏
thank you
As an obese kid aspiring to learn capoeira i thank you for this.. you are my motivation
Superb. Saw this when needed.👍
I’m a bjj black belt and thought i was strong... till i tried this just now... holy fing sh&t bro these drills are tough... why have i not been doing this for the last twenty years.
@OfficialRAWTRICKS
6 жыл бұрын
Never to late my friend, there is always something new we can add to the game, 🙏🙏
Wow..so smooth and control
This is awesome. Keep it up man! Huge fan now 😁. Looking forward to more of your videos
Thanks men
Excelente!
You're a genius and a complete inspiration. Thanks for all of the tips
@OfficialRAWTRICKS
6 жыл бұрын
+ElPolloPicante 🙏🙏🙏🙏
Great video, very good tips that have helped my Capoeira improve greatly thank you.
Recently discovered your Instagram. Even happier that you are launching a KZread channel. Immediately subscribed. Can't wait to see more.
Fantastic. If you many more like this please share. 👍
Thx for video. Please make more tutorals.
Fantastic 👍! I will keep going with your systematic teaching. Thank you 🙏
This is awesome!
You learn very well I feel very good. After seeing you.
Mano, gostei demais do vídeo, sua mobilidade é insana, vou incorporar esses exercícios no meu treino. Obrigado e boa sorte com o canal.
YOUR VIDEOS ARE CLASS LEARNING ALOT THANK YOU BIG LOVE
Wow it looks so easy
Super inspiring for strengh session , thanks
Man, you're amazing... So much motivation and tips that you give, thus don't stop, dude! Muito obrigado da Rússia!
@OfficialRAWTRICKS
6 жыл бұрын
+Artem Horn thank you means a lot
Vicious love it
it is very helpful, thank you.
Amazing
inspiring!
Great! I’ll definitely use some of these exercises!
Thank you
It's amazing, i've just started capoeira three months ago and i've been enjoying it a lot. For sure that chanel will help me to train my self. thanks man.
@OfficialRAWTRICKS
7 жыл бұрын
+robson cavalcanti awesome 👏 keep it up
thanks for the ideas keep up the good work!
Thanks so much Master
Cartwheel switches nice 👌 never thought about this Regression exercise 🙂
This is soooo smooooth
You're thr best
Awesome 👍
fantastic
Amazing!
bom video para voltar a fazer .... vou aplicar! ... obrigado 👏🏽👏🏽
@OfficialRAWTRICKS
7 жыл бұрын
+Luis Andrade 🙏🙏🙏
Is Very good, and i hope you will continue, much success
I love you energy and videos fam... When you are in Miami let us know!!! One Love!
cool man. you got some nice drills out there! congrats!
love it :)
Very well my friend
Superrr Thansk for videos
💪tnx verry cool video
Top mano seu vídeo, mais um inscrito.
That's beatiful man regards brother
Muito obrigado!
@OfficialRAWTRICKS
7 жыл бұрын
+Jeremy Dupea 🙏🙏
awessome!! really usefull
awesome
iso ai meu povo a capoera ta cresendo em
you're the best capoeira player in the world
@dontreadmyprofilepicture8817
6 жыл бұрын
Emanuel Woodhouse Ahem Lateef Crowder
@yannae7392
5 жыл бұрын
Lol
thx
¡Muy buenos videos brother!. Gracias.
@OfficialRAWTRICKS
7 жыл бұрын
+Diego Gutierrez gracias 🙏
Superb!
@OfficialRAWTRICKS
7 жыл бұрын
+Darryl Portra thank you 🙏💪
Nice One !! Very nice conditioning exercises and progressions
@OfficialRAWTRICKS
7 жыл бұрын
+Nizar Hamza 🙏🙏🙏💪
I'm your fan now! 😍
@OfficialRAWTRICKS
5 жыл бұрын
🙏
namaste maestre tengo que hacer esto en el mismo dia jajaja esta un poco difícil pero lo intentare, gracias por el video esta maravilloso namaste.
En Argentina, en la zon geografica que estoy no tengo acceso a la cultura del Capoeira, solo con KZread, gracias por compartir!.
yoooo you're amazing
muito bom
nice beat bro
nice bro is ok, I can take it easy,is cool
Nice video
I respect your way of teaching.... It has been from long I am following you, your vedios are motivated and I also learn so many new things but I want to correct you about Hindu Pushups it is "Surya Namskara" it's came from yoga
parabéns pelos movimentos perfeitos. ganhou ñ só um laik, mas um escrito, e um seguidor(aluno). pretendo ganhar grandes conhecimentos com vc.
@OfficialRAWTRICKS
7 жыл бұрын
+Fernando Gomes Rodrigues muito obrigado meu irmao 💪💪💪
Whats tha music for this mv?! Sounds cool! I have started training like you showed here! Thanks a lot!
Amazing tips to Begin with capoeira.. As we don't have such things here to Train in India.. Followed and lets Start with the training session "Full On Full Screen"
@anishanand6104
5 жыл бұрын
You mean there's no Capoeira in India? If yes, you're wrong. Capoeira is closer than you think.
@rohanp27
5 жыл бұрын
As far as I know, Capoeira India has centres in Mumbai, New Delhi, Jaipur, Gurgaon
Pretty good moves and drills, I found them very helpful tanks, by the way your shoes look fantastic, which model is it ?
Can you make a gif of that Helicoptero? It looks so good
I will follow you and try to do.
@OfficialRAWTRICKS
7 жыл бұрын
+林佳惠 awesome 🙏🙏
Bro very nice.this movement Attracte for me.bro u how to learn this movements plz say bro
Muito Bom ! gostei ficou show
@OfficialRAWTRICKS
7 жыл бұрын
+Everton Ponciano (Taz) obrigado
Wah keren berapa lama bisa seperti itu
Ok I was pissed after only 10 seconds, rsrsrs.... strong motivation, super fluid, way creative.... mahalo......
axééé meu povo
it's nice video an how to do au with spin? can you take video that?
How often must one do these to make good progress? Do you do all of them in one workout or alternate different moves on different days?
What's the name of the last song? Can't seem to find it anywhere.
show
Good stuff! Any tips to get a faster meia lua? (the spinning heel kick) I know in part I just need to keep practicing, but I've seen some people who have insanely fast meia lua's and sometimes I think that I just lack the right muscle balance or flexibility or something to execute the move at that speed, but I can't quite nail down what I should be working on.
@OfficialRAWTRICKS
7 жыл бұрын
cxa011500 thanks for the message, as you said repetition can make better, but if the technique is correct, otherwise you will not improve the kick, so you could send me a video to my instagram so i can give you good pointers 🙏👍
Awesome staff!!! New challenges to try -thanks RawTricks! Whats a last song-i cannot shazam it:(
@OfficialRAWTRICKS
7 жыл бұрын
+pltsgt80 🙏🙏🙏💪
can you teach me that kind of cartwheel you have done in this video at 24 secs
💙
Please make a video of windmill
Dude, can I head stand without it REALLY hurting my head? Is there another way or do I have to practice on a soft surface or smn... great video btw!
👏👏👏👍🎯
Song list please? Especially the one at the end?
I started dancing fuck the music goes hard