Do all the exercises as in this video and do not forget about the warm-up before the workout All my calisthenics tutorials playlist⬇ ► kzread.info/head/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt Exclusive content here⬇ ► linktr.ee/pavlenkosw

This is what Vitaly does while waiting for the cake to cook

@jiroweiler5883

Жыл бұрын

I too want to live that dream Mr.pool😥

@olivebuild

Ай бұрын

Protein cake!

@Anas-ee6cz

Ай бұрын

Bake*

Thank you, all your videos are great at explaining progressions

This is something very Different.... Never seen before....Kudos man 👏🏻👏🏻

The really good thing about your channel is that you don't talk much The really good thing about your channel is that you don't talk a lot and we learn the moves with you 😉😉 . Professional style 💪💪 Thank you so much Captain from Algeria 🇩🇿🤝🤝

@vitalypavlenko2896

Жыл бұрын

😉💪

@Selio9297

Жыл бұрын

S3iba bzf rani nsoufri bach nt3alamha 😂

@yassinthamorthlahrar4994

Жыл бұрын

@@Selio9297 خويا لعزيز.. ما كاش حاجة اسمها مستحيل... اذا تمرنت عليها كل يوم راح يجي النهار اللي ديرها و تفرح كي تشوفي روحك وصلت☺☺. نقولك ما تفشلش خاطش هي اصلا صعيبة.. و ربي يوفقك ان شاءالله ☺☺

@narizota

2 ай бұрын

he ain't even talked when he replied to you 😂

This is one of the best tutorials that I have seen, I will follow your instructions to do the hand standing. Thanks so much and appreciate lots ❤️❤️❤️❤️❤️

Thanks for the info 👍

This is the correct instruction, thank you

Thanks bro🎉❤

Great tutorial👍

The game changer for me was finding something I could support my feet with above me so I could get into perfect form using support and then release. It really helped me learn what that form feels like. (also film it!)

감사합니다. 잘보고 따라해서 꼭 마스터 하겠습니다💪🏻👍🏻

This is goldmine!

Thanks, it's one of the best handstand tutorials I've seen so far...

Thank you so much

Great job 💪

Mass bro ❤

best tutorial ...:)

You deserve more views 😢

Пёрфект туториал✨

Because of you I can do elbow liver now all I do is follow the steps

Btw thank yoi very much !

Привет из Германии. Классный контент тёска 👌

Only watched the form part and immediately got some improvements don’t know how much yet as I have already been doing other stuff and was too sore to do much but this really was helpful so far!

@Anthony-fe7of

Ай бұрын

How did it go

Cara... literalmente quase me descrevendo..

Ayeee Hayeeee😃😃❤️‍🔥❤️‍🔥😘😍💝

You are the best bro i wish you the best♥️🫶🏾

@vitalypavlenko2896

Жыл бұрын

Thanks bro 😊

I can't do number 4😢

Simplicity and understand

You are looking very good. 🎉

@vitalypavlenko2896

2 ай бұрын

Thanks

I learned full HS in 4 days😂 Gotta improve the hold more but i can do it

0:53 crazy😅

Is already 3 weeks I still can't balance

дякую за гарне відео, і така приємна несподіванка що воно від українця)

👍👍👍👍

I have done in three days also by self practice age 14

Hi there, I can't do the exercise number 4... Tell me something coach.

Für solche wie mir muss man das detaillierter zeigen

Am I the only one that was reminded of the Ikea instruction manuals with this video?

Forgot I was watching a tutorial. Got distracted by them nice lats

best cue: MAKE YOURSELF TALL!

Все стойки делаю кроме стойки на руках Вот без стенки не могу баланс найти: падаю то в одну, то в другую сторону Это дело в положении рук и плечь? 🤔

hello i'm from vietnam and i like your channel nice

Please excuse me for the mistakes, I'm just a novice 😔

The chair wasn’t balanced enough and I ended up falling on my side

The execrise 4 i felt scared

❤🇲🇦🙋💪

А что делать, если я не могу сделать четвёртое упражнение, потому что попа вниз тянет?

🥵

Каждый день делать ?

In exercise 5 I can't see the feet, so not sure what the exercise is: is it alternately moving a single leg off wall, or is it attempting to balance both legs off wall?

@ArneWidding

2 ай бұрын

Basically curl in your fingers a bit and push them into the ground. That will make your legs leave the wall and teach you balance. Release tension and let your feet hit the wall slowly. Repeat.

Hello brother, I practice push day and pull day, then I take a day off and then start again. On push day I practice the planche movement, and on pull day I practice fronte lever movement So what is your advice to me?

@rewmoo1805

Жыл бұрын

Make sure you not just train skill work, progress strength too with pull up and dip with the weight 💪

@Totsuka_Uchiha

Ай бұрын

Don‘t skip legs

I skipped everything, I even skipped the wall. I just said yolo and did my first hand stand in like 5 tries (88kg btw). It’s easy as long as you commit.

@handstandMAN

Ай бұрын

I learned the same way. I just jumped into it, taught myself in a grass field. But because of that you learn bad techniques! Which become habits over time. Now i have to go back and learn all the things i should have learned first. But even with bad technique. I got atleast 1m45s for a free hold! Where there is a will.. There is a way!

@vireshkumar8470

27 күн бұрын

Howwwwwww!!???

@handstandMAN

27 күн бұрын

@@vireshkumar8470 just tell your mind you want it, and start trying! There are a wide variety of exercises you probably should practice first though, just to make it easier on your body.

@calisamoosa

17 күн бұрын

I think you have good shoulder exercises base

i trained it 1 day but it work i can 2 sec only handstand but after 5 day i can 10 sec

هب ضروري يكون جسمنا مثل جسمو؟

1:56

If I can do exercise No.3, should I do exercises 1 and 2?

@vitalypavlenko2896

10 ай бұрын

Of course

bro my face and eyes turn red while doing it, is that normal?

@Fckthsht2

Жыл бұрын

Yes, your blood goes to your head

@Totsuka_Uchiha

Ай бұрын

Are you dead yet?

@LuisMartzSKB

23 күн бұрын

Yes😂,As long as you continue practicing and getting your body used to being in that position, it will reduce.

Можно контакты ?

I was good to goes on hand for 20 years ago…. Now iam 20 lbs bigger not fat but iam a little afraid to do handstand…… do you Think my weight 190 lbs is to much ????

@hamzakhannyy143

14 күн бұрын

Very much 😂

@sren1446

14 күн бұрын

@@hamzakhannyy143 😂😂😂

yo viendo esto sin fuerza ni flexibilidad

What does 3x6 means

@kadu1771

Ай бұрын

3 set 6 reps

Planche tourtial

@vitalypavlenko2896

Жыл бұрын

Done kzread.info/dash/bejne/ia6dktWwhpq8fpM.html