10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle

Тәжірибелік нұсқаулар және стиль

Try this hiit workout cardio session to help you lose fat and sculpt your best body!!
Our high intensity workout videos help you burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you did.
-
✚ The Best Weight Loss Meal Plans
diet.mrandmrsmuscle.com
✚ Download the MrandMrsMuscle App
💻 Web Version: mrandmrsmuscle.com
(use code: FITBODY for 30-days completely free *via website sign-ups only)
📲iOS & Apple TV: bit.ly/muscleapp
📲 Android: bit.ly/muscleandroidapp
🌟 GET BETTER & FASTER RESULTS!!
Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
---
#hiitworkout #hiit #cardioworkout #workout #training #home #cardio #exercise #weightloss

Пікірлер: 270

  • @az6298
    @az62984 жыл бұрын

    Love everything abt this video! No talking, no flexing, and start directly with workout!!! You guys rock

  • @melmel7011

    @melmel7011

    3 жыл бұрын

    Wow thought I was the only one who hates the talking

  • @naazm9609

    @naazm9609

    3 жыл бұрын

    Same! Only reason why I am here

  • @sherrriethelyn
    @sherrriethelyn3 жыл бұрын

    Your synchronisation is so satisfying to watch

  • @ravenqueen9132
    @ravenqueen91324 жыл бұрын

    This was great! I love workouts that don't require me to lay down or sit :)

  • @minty9675

    @minty9675

    3 жыл бұрын

    Thought I was the only one! Standing always yes, yes!!

  • @zumbagirly72
    @zumbagirly724 жыл бұрын

    Did this morning!! Loved the pogo squat!! Awesome you are doing beginner series for those needing that♡

  • @cheyenneb8378
    @cheyenneb83784 жыл бұрын

    Your videos are everything I was looking for. Exercises with and without modification, short video, and fun music in the background! It’s perfect!! you guys rock

  • @howoriginal1986
    @howoriginal19864 жыл бұрын

    This was really fun and it still got my heart rate up! Glad I found this channel!

  • @scarlet132011
    @scarlet1320114 жыл бұрын

    Luv the orange coordination! Thank you so much for putting modifications for us beginners, so much appreciated. 🙂

  • @williedouse5187
    @williedouse51873 жыл бұрын

    I'm Willie Douse , 30 yrs old I use to play basketball and I tell you that this routine is challenging but pushing through is rewarding.

  • @Sp-gh8gk
    @Sp-gh8gk4 жыл бұрын

    This video is awesome I'm going to use this on days where I feel lonely music on days I'm high of energy it does both for the mind and body but the music is great

  • @EWhite-vc3kq
    @EWhite-vc3kq3 жыл бұрын

    I'm definitely doing this with my husband! Thank you for the modified version. We are definitely beginners.

  • @nicolem1225
    @nicolem12253 жыл бұрын

    Just found your channel and I'm hooked! Thank you for the great workouts to do while staying home

  • @pannikamangri2465
    @pannikamangri24653 жыл бұрын

    Love the music, love everything about it. You guys rock it ❤️❤️

  • @arddeguzman4856
    @arddeguzman48563 жыл бұрын

    Love this video. No talk, straight to what you should be doing. Thank you

  • @deec.1358
    @deec.13583 жыл бұрын

    You guys are amazing, and these workouts are tremendous!!☺️💛 Enjoy your covering of all the bases of modifications and countdown. Thanks!

  • @robertdais7569
    @robertdais75693 жыл бұрын

    I freaking love this couple, their workouts and their DJ is the BOMB!!!😁 I listen to their soundtrack while I'm driving and shopping so I love the workouts and the music just as much! Keep up the awesome and inspirational videos.😁

  • @indigo991
    @indigo9914 жыл бұрын

    This is GREAT!!!!! I looped it aiming for 4 sets. I got to 3, but I got a new goal!

  • @NoName-wv4oq
    @NoName-wv4oq3 жыл бұрын

    This video is so well set up and makes it so much more fun and pleasant to look at and follow along to

  • @sargentmajorpaige
    @sargentmajorpaige3 жыл бұрын

    Corrr, when I typed in sweaty workout - I didn't think you would deliver like this! Awesome 🔥

  • @shamainpadayachee1877
    @shamainpadayachee18773 жыл бұрын

    Thank you for the modified version...so glad o found you guys..been on meds for my neck but putting on weight so I'm using a lot of your workout routine.

  • @LuckyLemmons
    @LuckyLemmons4 жыл бұрын

    Great workout! Really gets your heart rate going.

  • @ashliepickering433
    @ashliepickering4334 жыл бұрын

    I'm new to your channel! I'm loving the workouts at home!!! ❤❤❤

  • @monopeps
    @monopeps4 жыл бұрын

    The videos in this series, are my favorites!!! And those outfits are amazing 😉👌💪

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    4 жыл бұрын

    🙏❤️ thank you! so glad that you are enjoying them 🤗 aww thanks 🙏 ❤️ I love matching our outfits and am really into color atm ( I used to only wear black 🙈 although I still love it lol ) 🙏 stay safe and keep crushing these. So much more fun coming your way 💪😉

  • @Livelovelaughes

    @Livelovelaughes

    3 жыл бұрын

    @@Mrandmrsmuscle always

  • @JesusIsLov3
    @JesusIsLov33 жыл бұрын

    Short yet intense! Thank you. You two are THE best!

  • @fatimazesysy3747
    @fatimazesysy37474 жыл бұрын

    Ce que vous faites c'est incroyable je vous adore j'espère avoir le courage et la force de ce que vous faites un jour devenu maigre oui c'est super

  • @tripleaaadoublea
    @tripleaaadoublea3 жыл бұрын

    This workout makes me feel like an Irish step dancer LOL

  • @nnekagw
    @nnekagw4 жыл бұрын

    Love this! Thank you.

  • @chrissypuffins1295
    @chrissypuffins12954 жыл бұрын

    They are my motivation every day ✌️

  • @sandyvdh6226
    @sandyvdh62264 жыл бұрын

    Could u add an *estimated calorie burn range* for both male and (less than 1m 60) female ? It really helps for motivation!

  • @loriglory6345
    @loriglory63453 жыл бұрын

    AGAIN KNOCKING IT OUT OF THE PARK! LOVE YOU GUYS! THANK YOU FOR THE MODIFIED VERSION

  • @hannahblinkeu
    @hannahblinkeu4 жыл бұрын

    you guys are now my favorite workout youtubers 💛

  • @thyiff2219
    @thyiff22194 жыл бұрын

    Love all the cardio sesh that I did so far! I can't believe it took me two months to start trying the cardio workouts. 😬 166 max HR. 6/2

  • @hauckcecilia
    @hauckcecilia3 жыл бұрын

    I just want to thank you. I have knee and back pains, also plantar fasciitis, swollen muscles and bursa on my left arm, so thank you for these low impact and modified versions, it is the best thing that has happened, since I thought I would never have intense workouts ever again. I will keep pushing hoping that one day I can go back to high intense.

  • @jaimegonzalez103
    @jaimegonzalez1033 жыл бұрын

    OMG! This is a great video for my students!! Thank you for taking the time to make it!!

  • @Juxxvani904
    @Juxxvani9043 жыл бұрын

    Just earned a new sub!! Loving the sweat !! And I can bounce to modified when I get tired instead of stopping ! That's awesome thank you!!

  • @Mweems007
    @Mweems0073 жыл бұрын

    Love your videos because you add the modified video with it. Thank you so much.

  • @martacielma8759
    @martacielma87594 жыл бұрын

    The music is so dynamic and optimistic that this sweaty cardio is just great! Thank you for the quality and the music:-)

  • @jetsjohnson

    @jetsjohnson

    3 жыл бұрын

    Do u know the name of the music?

  • @joshc8171
    @joshc81713 жыл бұрын

    I love this got me out of breath and sweaty thanks guys x

  • @FirstLadyKaterina
    @FirstLadyKaterina4 жыл бұрын

    Love your workout :) Orange is definitely yours colour, you look so great! Cheers :)

  • @waveney6262
    @waveney62624 жыл бұрын

    Short n sweet sweaty workout. Smashingggg!

  • @nadinenickelsonable
    @nadinenickelsonable4 жыл бұрын

    I'm in love this channel. I'm so glad that I found MrandMrs Muscle! I'm re starting my weightloss journey and these workouts are great! Especially, the ones with no equipment. I don't have any equipment and I'm more motivated to perform the exercises since I don't have to go out and try to find different equipment. Thank you for a wonderful channel! 💜

  • @MegaMedMinds

    @MegaMedMinds

    3 жыл бұрын

    soooo did it work? its been 10 months since u started the workout?

  • @frankieschymanski6268
    @frankieschymanski62683 жыл бұрын

    Wah! This was tough... Looks easy. "Mind over matter" doors it! Phew! thanks to both of you.

  • @soniawatt633
    @soniawatt6333 жыл бұрын

    I really love your workouts thank you so much for sharing

  • @oneluv1870
    @oneluv18704 жыл бұрын

    Thank you for modifications!!

  • @amelenpatrisantanamachado1007
    @amelenpatrisantanamachado10073 жыл бұрын

    Amei os exercícios, estou treinando pela primeira vez, vamos ver os resultados em casa, parabéns gostei muito. 💪🏋️‍♂️😊💚

  • @kokemxusmm3256
    @kokemxusmm32563 жыл бұрын

    Great work out guys. Thank you. Am gonna practice this at home with my wife. And maybe my kids.

  • @biancapuchalski1987
    @biancapuchalski19873 жыл бұрын

    This is my favorite workout on KZread from now on.

  • @rockytravels7879
    @rockytravels78793 жыл бұрын

    I tried this today. Did my best. Hard to catch up with the tempo though. anyway I managed the full 11mins. And I always find myself great after these 11mins boosters! Thanks guys... Very reliable and motivating

  • @danielabispo4625
    @danielabispo46253 жыл бұрын

    Amei,vou fazer hoje mesmo

  • @d.a.6444
    @d.a.64443 жыл бұрын

    Love you workouts! Thank you so.much🥰

  • @alisonostrin679
    @alisonostrin67911 ай бұрын

    Did it again and loved it! Thank you!

  • @suzetteg1865
    @suzetteg18654 жыл бұрын

    First time trying it!.. I Love it!!

  • @Mslector
    @Mslector3 жыл бұрын

    You both look lovely in orange! Thank you for these workouts :)

  • @praepurr8352
    @praepurr83523 жыл бұрын

    love this one. The moves is easy and i'm sweating but not dying

  • @sarahrah6035
    @sarahrah60354 ай бұрын

    I truly recommend ppl who are trying to lose weight effectively should do this everyday I lost madddd weight by doing this, thank you for these workout videos.

  • @fruitplantfairynpups
    @fruitplantfairynpups3 жыл бұрын

    Love the modifications!! Thank you so much!! I have a knee injury 😅💃✨💗✨

  • @PrettyPrincess1422
    @PrettyPrincess14223 жыл бұрын

    This workout totally kicked my ass! Thanks guys!

  • @83prettyblack
    @83prettyblack3 жыл бұрын

    Thank you for all you do.!

  • @nrwind
    @nrwind2 жыл бұрын

    Fabulous workout. Adding this to my morning cardio!

  • @i.a.n.8515
    @i.a.n.85152 жыл бұрын

    The choosed music for this Cardio Video is really good, it makes me motivated and happy :D

  • @annamariedelrosario1518
    @annamariedelrosario15184 жыл бұрын

    I love this!!!

  • @GODSPEAKS898
    @GODSPEAKS8982 жыл бұрын

    I was trying to decide what type of workout I wanted to do (to be honest, I was procrastinating), but then I came upon your cardio hiit workout and I had to do it!! It was a challenge but I got through it and I am looking forward to the next workout. Thank you! ❤️❤️❤️👏🏾👏🏾👏🏾

  • @TanyaScorpio
    @TanyaScorpio3 жыл бұрын

    I love this.. saving to my routine and already a subbie

  • @MsFanielle
    @MsFanielle4 жыл бұрын

    Love this a lot no blabla just workout

  • @hemaramdas3885
    @hemaramdas38854 жыл бұрын

    U guys r just superb...love ur coordination....n moves

  • @joyfull1409
    @joyfull14094 жыл бұрын

    You guys are great! Thanks for not talking!

  • @emilyforeman8175
    @emilyforeman81754 жыл бұрын

    loved that!!!

  • @patricebarrett5845
    @patricebarrett58453 жыл бұрын

    Thanks for posting ❤️

  • @esterp.t.8994
    @esterp.t.89944 жыл бұрын

    En pocos sitios dan la versión fuerte y la versión flojita del ejercicio para evitar lesiones y lo pueda hacer todo tipo de personas, enhorabuena, gracias son muy chulos los vídeos

  • @bonkersallday
    @bonkersallday3 жыл бұрын

    Mr and Mrs. Muscle are saving myself from myself. I have no excuse when you have the modifications in the corner. I go through all of your videos and create workouts for myself by picking amd choosing certain excercises targeting the muscle groups I have trouble with. And I do the modified workouts. My knee pain has improved. And I've lost weight. I choose 3 days a week to workout. I do 20 minutes and then I'm active at my job.

  • @olivier.383
    @olivier.3833 жыл бұрын

    The best cardio workout on internet 💪💪💪💪💪💪💪💪💪💪

  • @zahraarabek8588
    @zahraarabek85883 жыл бұрын

    Vous faites des exercices très efficaces bon courage et merci

  • @lizmarkey3298
    @lizmarkey32983 жыл бұрын

    Always the right about of butt kicking. Out of breath! Thank you

  • @amnaamjad6396
    @amnaamjad63963 жыл бұрын

    29 November 2020 start my workout with this exercise feeling burn 🥵💥💪🏽✅

  • @alisonostrin679
    @alisonostrin679 Жыл бұрын

    LOVED IT!

  • @itsALYcheea
    @itsALYcheea3 жыл бұрын

    Adding to my list! I’ve been seeing you guys all over my Pinterest so I typed in “full body workout” and got excited when I finally found you guys on KZread!

  • @HeyYuh542

    @HeyYuh542

    10 ай бұрын

    LOL same

  • @AdventureFaktory
    @AdventureFaktory4 жыл бұрын

    Great one guys 💪🏽💪🏽

  • @sand216
    @sand2164 жыл бұрын

    Thx for the modification!!!

  • @Nesh1823
    @Nesh18233 жыл бұрын

    Done! Thanks 💪🏽💪🏽💪🏽

  • @quietstorm6710
    @quietstorm67103 жыл бұрын

    I finally found you guys. You're all over Pinterest but couldn't find you on KZread. Yay

  • @Harleywindtherapy
    @Harleywindtherapy4 жыл бұрын

    If this virus proves anything, it's that gyms aren't needed. Calisthenics, home work outs, and some.sort of running, walking, jump rope is all ya need. The rest is ego, pickup attempts, or just plain wasted money to me. Of course, I dropped my gym membership about 4 years ago (after 15 years of paying and going a lot) and discovered home workouts in YT, some basic dumbbells, a jump rope, and I ended up dropping to around 10-15% bodyfat and enjoying it all a lot more. I'm in my 50s and ripped more than when I turned 40. Feel like I did in the Army in my early 20s a lot of the time now. Basic bodyweight and some small dumbbells and a lot of movement... tons of great stuff on YT for free.

  • @avanlingleesiang9138

    @avanlingleesiang9138

    3 жыл бұрын

    Solocanoe facts !! True sir

  • @bonkersallday

    @bonkersallday

    3 жыл бұрын

    So true I used to be a music type of working out person, but honestly now I prefer the quiet time while I work out. I found myself using the treadmill more often than anything else at the gym. So I agree with you, the gym is not needed. Especially when we have KZreadrs like Mr and Mrs.Muscle posting great content, with easy to follow details and even examples of the muscle groups the excercises target. That's way more than Planet Fitness has ever offered.

  • @sabrinawhite4467

    @sabrinawhite4467

    3 жыл бұрын

    I love Mr and Mrs Muscle at home workouts and going to the gym! I need the accountability of my gym family! Accountability is the main reason why I became a fitness instructor, 7 years strong. And my gym membership is free for me and my husband at my place of employment! I love helping my gym family reach their fitness goals. We're in this together!!!! And I'm in my 50's also.

  • @mechimaikuoci
    @mechimaikuoci3 жыл бұрын

    Estan buenisimos los videos!!!!!!! Gracias!!!!!!!!!!

  • @dolly_jen
    @dolly_jen4 жыл бұрын

    Am I able to do this everyday? Planning to do it with my husband 😁.

  • @neerajsikander1944
    @neerajsikander19444 жыл бұрын

    Excellent.... Thanx for sharing....specially modification workout.....bless u both

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    4 жыл бұрын

    Anytime 🙏❤️ we are so happy that you are finding the modifications helpful . Hope you are taking care and still enjoying these 🤗

  • @patricia19551
    @patricia195512 жыл бұрын

    Well done! thanks.

  • @juliaquejadacuesta4110
    @juliaquejadacuesta41102 жыл бұрын

    Love your job, from Colombia !

  • @clarismiles3174
    @clarismiles31743 жыл бұрын

    These videos are awesome!

  • @cocodee7863
    @cocodee78634 жыл бұрын

    I love this💯

  • @notapro1427
    @notapro14274 жыл бұрын

    I love this workout

  • @lenebrantley221
    @lenebrantley2212 жыл бұрын

    Love this workout😍❤❤❤ 🔥🔥🔥

  • @ninacallegaro436
    @ninacallegaro4363 жыл бұрын

    thank you so much for this

  • @almo6337
    @almo63374 жыл бұрын

    Best canal of training

  • @amiraal7285
    @amiraal72854 жыл бұрын

    Thank you 😊

  • @jesuschristislord23
    @jesuschristislord234 жыл бұрын

    You guys are amazing, thanks so muc💪💪💪

  • @Mrandmrsmuscle

    @Mrandmrsmuscle

    4 жыл бұрын

    Thank you!! So glad you enjoyed this workout 🤗🙏

  • @QueenofHearts02
    @QueenofHearts02 Жыл бұрын

    Great Cardio FAST before handling shoulders & obliques! Happy pre-day to me!!! 7.12.2022!

  • @almo6337
    @almo63374 жыл бұрын

    Es el Mejor canal de entrenamiento que bien

  • @MamaLifeCooking
    @MamaLifeCooking2 жыл бұрын

    Great 10 min cardio workout, especially for mamas with littles. Sometimes all I have is 20 mins, so this with another 10 minute video is perfect for those struggling days! Thanks!🙂

  • @dinaaguilar8299

    @dinaaguilar8299

    Жыл бұрын

    I agree is perfect for us ... I got 3 kids and almost no time for me

  • @MamaLifeCooking

    @MamaLifeCooking

    Жыл бұрын

    @@dinaaguilar8299 I have 3 as well!! 3 boys to be exact 🙂

  • @MichelleRoots
    @MichelleRoots3 жыл бұрын

    Awesome workout guys!!!💪🏻👌🏻

  • @lilia4383
    @lilia43833 жыл бұрын

    Me encantan sus rutinas.... Una porque sin una persona no puede hacer los ejercicios dan la opción de realizarlos y la otra indican los músculos que se esta trabajando....super padre sus videos.

  • @rosieruiz8164
    @rosieruiz81643 жыл бұрын

    Highly recommend! This has a modified workout in video for beginners 😊

  • @turner524
    @turner5243 жыл бұрын

    Great workout!!

Келесі